Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Have you ever cut a pear into fresh crisp slices to add to a salad or packed them as a snack to enjoy later…only to have them turn brown and look unappetizing to eat? You’ve noticed this happening with other fruit like apples too.

 

So how do you keep pear and apple slices looking fresh and edible?

 

Let’s tackle this common issue in the plant-based kitchen today. In this 2nd episode of a Summer Series spotlighting specific Community questions, I’ll share with you some easy kitchen hacks to help the fruit pieces you cut stay looking fresh and delicious. This will help you enjoy more of what you buy, cut food waste and help you save on grocery dollars. Tune in!

 

 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

 

 

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

 

 

[Plant Based Eating, Kitchen Hacks, Fruits, Healthy Eating, Save Money, Plant-based Eating on a Budget, Produce Hacks]

It’s the Summer here in the Northern Hemisphere, and there’s no better time to get started with plant-based eating. Not only is it warm and sunny, there’s an abundance of colorful summer fruits and vegetables you can now enjoy, all around you – in grocery stores, at farmers markets, and even in your own backyard. 

 

But sometimes starting can sound easier than actually putting it into action.

 

That’s why this podcast is here. That’s why I’m here. To help you take those essential small steps forward so you can transform your health, while showing you that plant-powered eating can be doable and enjoyable. That’s why I’m kicking off a 4-Part Fun Q & A Summer Series here on this podcast to address specific Community questions.

 

In this episode, I’ll give you some top tips to help you make a healthy plant-powered smoothie – one that will truly nourish you and help plant-fuel you for the mornings with needed energy. Join me now as we look at the first question together…all about making healthy smoothies. Let’s go!

 

Related Links:

Ep. 11 | How To Make Your First Basic Green Smoothie (…and Actually Enjoy It)

https://www.plantnourished.com/blog/11-how-to-make-your-first-green-smoothie

 

 

 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

 

 

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

[PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight]

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too!

 

So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked question of protein adequacy and show you which plant-based foods are high in protein, so you can be confident starting your plant-based diet transition or staying on a plant-based diet. Meeting your daily protein needs CAN be easy… if you know where to look. So grab your water or tea and let’s get into this topic together!

 

 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

 

 

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

 

 

[Plant Based Nutrition Tips, High Protein Foods, Plantbased Eating, Whole Foods,  What to Eat, Transition Tips]

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you!

 

In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make, which can have a huge impact on the success of their transition and even how long they are able to stay plant-based eating. Don’t let that be you! Whether you’re just about to start a plant-based diet or currently in your diet transition, be sure to listen in so you’ll know exactly what you need to avoid doing, and what you need to ensure you have, in order to enjoy a true thriving plant-powered lifestyle. Tune in!

 

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

 

 

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

 

 

[Transition Tips, Plantbased, Weight Loss, Whole Foods, How to Start, Consistency]

Do you have high cholesterol and struggle with anxiety about getting heart attacks or other forms of heart disease, or of being put on medication? Is your health limiting what you can do physically and taking the joy out of your life? Well, things don’t have to stay this way.

 

Tune in to part 2 of the Interview I had with Sandra Y., whose real-life experience of health transformation amazed even her own doctor and other health professionals, because of what her health condition was like just 6 months prior. In this episode, we’ll dive more into the other positive health benefits Sandra experienced, talk about her exercise routine, and learn more about how this lifestyle change has impacted her family. See how a whole food plant-based diet and regular exercise made such a profound difference to Sandra’s health, and what eating this way could potentially do for you too!

Contact -> healthnow@plantnourished.com

Learn -> www.plantnourished.com

Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist

Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse

Get Free 15-Minute Strategy Call -> www.plantnourished.com/strategycall

Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive

 

 

Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished

 

 

[Plant Based Diet, Plantbased Transition Tips, Heart Disease, Whole Foods]