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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
Latest episode
187 episodes
177 | 3 Things I Keep On Hand To Enjoy Each Fall and Holiday Season Eating Plant-Based
03/11/2026 | 13 mins.Are you new to plant-based eating? Maybe you’ve just started making a diet change a few days or weeks ago. Either way, it’s easy to think that with such a lifestyle shift, you won’t be able to enjoy this time of year as much as you used to. But my Friend, that doesn’t have to be the case. You can still enjoy much of this Fall and Holiday season, whether you’ve just started plant-based eating yesterday or have been in transition for a while now.
In this episode, I’ll share with you 3 key things I like to always keep on hand around the Holiday season in my kitchen. These pantry staples are handy to have around and definitely help my family and I enjoy this special time of year more. Curious to know what they are so you can add them to your kitchen too? Then pull up a chair with a hot cup of tea to listen in and find out. Join me now!
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Diet, Plant-Based Eating, Fall, Pumpkins, Holiday Tips, Plantbased Desserts, Meal Ideas, Snacks, Transition Tips]176 | Use this Money-Saving Hack to Keep Leafy Greens Fresh for Longer in the Fridge [Plant-Based Eating on a Budget]
27/10/2026 | 10 mins.Do you want to eat more fresh veggies and salads but get frustrated that the leafy greens you buy back seem to go bad within a few days? It’s such a disappointment then to have to toss the wilted leaves in the trash and lose out on precious shopping dollars. So what can you do to the store-bought leafy greens to keep them fresh and crisp for longer?
That’s the topic of today’s episode. I’ll share with you an easy produce-stretching hack for leafy greens that will not only save you dollars in your wallet but also cut down on unnecessary food waste. It’s super simple yet effective. So if you’re ready to stay eating on a budget, and enjoy MORE leafy greens to nourish your body and health, listen in!
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Shopping, Plantbased, Smart Produce Hacks, Plant-Based Diet, Supermarket Tips, Grocery Budget Tips, Kitchen Tips, Save Money]175 | How Plant-Based Diets Can Lower Your Risk of Dementia
20/10/2026 | 13 mins.What’s your biggest worry as you age? Is it that you’ll lose the mental sharpness and clarity you have now? If so, I get it. We ALL want to keep a good memory and stay present with those we deeply love around us…especially for our children and grandchildren. We want to be able to participate and engage in those big and little conversations…whenever they come.
So I don’t want to lose my memory or ability to think coherently either. But Friend, there is something we can do to help keep our minds strong and clear for longer and I want to tell you about it. In this episode, let’s look more into what current research is revealing about how the way we eat can impact our risk of getting Alzheimer’s disease and Dementia. Join me now as we unpack this important topic together!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Nutrition, Dementia, Brain Health, Plant Based Eating, Whole Foods, Alzheimers Disease, Mental Health, Aging Well, Cognitive Health, Memory Loss]174 | 3 Ways to Lower Carbs on a Plant-Based Diet
13/10/2026 | 10 mins.Are you wanting to eat plant-based but fear that making this diet change won’t be good for your blood sugars? You’re also coming off of a high protein low carb diet, so it’s hard not to worry about whether eating more carbs on a plant-based diet will cause weight gain.
If that’s how you’re feeling, let’s talk about it. In this episode, I’ll give you 3 strategies you can use, starting today, to build a nourishing plant-based diet while also keeping total carbs on the lower side – so you can truly get the MOST health benefits out of eating plant-based. Let’s dive in!
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets, Diabetes]173 | The #1 Thing To Avoid If You’re Eating Plant-Based for Weight Loss
06/10/2026 | 13 mins.Are you hoping for weight loss by moving into plant-based eating? If that’s your goal, and you’ve just started a plant-based diet, you might be experiencing some frustration right now. Frustration that you’re eating differently, but those pounds don’t seem to be coming off. And you’re likely feeling more frustrated because you’ve already tried other kinds of diets in the past, but all without real success.
Well, having worked with clients and helped them with weight loss, sometimes past their goal weight, I want to share with you one of the top things you need to avoid if you’re trying to eat healthier and drop the pounds. It’s a focus shift that many miss. Curious? Then join me inside this episode to learn more!
Contact -> healthnow@plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Learn -> www.plantnourished.com
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
Have a question about plant-based diets that you would like answered on the Plant Based Eating Made Easy Podcast?
Send it by email (healthnow@plantnourished.com) or submit it by a voice message here: www.speakpipe.com/plantnourished
[Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Goals, Resolutions, Gain Energy, Healthy Eating, Mindset]
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About Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
**Top 1% Global Ranking Podcast**
Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck.
You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or looking after grandkids. You’ve tried to research online but find the flood of information and new plant-based terms overwhelming, and don’t know what’s credible. Most of all, you’re afraid it’ll be expensive, you’ll lack nutrients like protein and that it’ll take hours in the kitchen to make bland tasteless meals. If this sounds like you, I want you to know that you’re in the right place!
Welcome to the ‘Plant Based Eating Made Easy’ podcast. I’m your host, Anna - a master’s level plant-based Registered Dietitian and Transition Coach - with 20 years of dietetics experience. I’m also the Founder of PlantNourished and an award-winning recipe creator. I’ve watched friends and close loved ones suffer and families torn apart by health problems like sudden heart attacks and cancer. Diabetes, high blood pressure, multiple cancer diagnoses, and heart problems all run in my extended family. And having gone through my own plant-based diet transition feeling lost with no guidance or support, I know just HOW challenging this transition can be – especially if you’ve been used to a ‘meat and potatoes’ diet for most of your life. But through my transition experience, I’ve now developed a simpler and easier method to move to plant-based eating – one that I can’t wait to share with you!
I’m on a MISSION to simplify plant-based eating for you so you can transform your health the stress-free way. This podcast will give you top tips, simple strategies, uncomplicated recipes and real-life guidance so you can easily begin a plant-powered lifestyle. I’ll address potential transition challenges, and provide clear nutrition guidance from my plant-based dietitian expertise, so you can fast-track your way to thriving health. I’ll give you practical solutions on how to make a seamless transition along with inspiration, motivation and real-life stories to show you the health benefits that a whole food plant-based lifestyle can bring.
I’m here to help you gain more energy to keep up with the grandchildren, drop unwanted pounds, optimize your nutrition and regain your health through whole plant-based foods. Together we’ll build you a life with less chronic disease, pills and side effects, so you can truly live your BEST life now with the people you love.
So, if you’re tired of going at it alone, and are ready for clear guidance and straight talk, grab your favorite cup of tea or pop me in your earbuds as you walk, and let’s dive into the amazing world of whole plant-based foods together. Moving from a heavy meat-and-processed-foods diet to better health shouldn’t be difficult or complicated. Let me show you how doable and stress-free moving to plant-based eating can be!
Wishing you the best health,~Anna
Join -> Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourse
Contact -> healthnow@plantnourished.com
Learn -> www.plantnourished.com
Enjoy 1:1 Coaching Support -> https://www.plantnourished.com/coachingwaitlist
Free Resource -> 7 Ways to Test-Drive a Plant-Based Diet: www.plantnourished.com/testdrive
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