Powerhouse Women

Instead of asking "How did you do it?" I wish more people asked "WHO did you have to become?" I guarantee that if you are calling in expansion for this year, you are already being shown exactly what or where you need to expand in order to hold the next level. But if you are only going in search of strategy, you are missing the upgrade. Today, I share what my actual expansion has looked like over my time of building Powerhouse Women, from the pivotal inciting moment to starting over from zero post-divorce to now feeling more fulfilled and free than ever before. I show you how to connect to the key to your upgrade and create real success that goes beyond the surface. This is your reminder that the upgrade you're looking for is already in you–all you have to do is unlock it.
 
HIGHLIGHTS
00:00 What is the key to your next upgrade?
05:15 The strategy to call in an upgrade.
11:30 What was the pivotal moment of my expansion journey?
16:50 How the answers we need can come from unexpected places.
21:05 Why must we first break before we can expand to hold more?
29:35 What to do when you feel stuck in your expansion.
34:40 What starting over from zero taught me.
39:10 Why EVERYTHING is the upgrade you're asking for.
 
RESOURCES + LINKS
Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women
 
Join the waitlist for the 2026 Powerhouse Women Event HERE!
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

How much are you prioritizing "you" in the decisions you're making? For women especially, we're often praised from a young age for being agreeable, for being accommodating. But what happens when you make the decision to live your life for you? Today, I'm joined by Heidi Koch, fresh off the heels of the Expanders Retreat, to dive into the step-by-step process on how to prioritize yourself without guilt, fear, or shame. Our conversation covers everything you need to take the next aligned step in life, from the first moment of awareness to discovering what you truly want and how to make it a reality. Along the way, we'll share tangible tools to break old patterns of over-accommodation, set and keep boundaries, and connect to your power of authenticity to live your most aligned life.
 
HIGHLIGHTS
00:00 How do you define yourself when stepping into a whole new version?
03:05 The one pivotal question that opened Heidi up to self-realization. 
06:50 The first step to creating a more aligned life.
09:00 When did you realize you weren't prioritizing yourself in your own life?
13:15 How to become aware of old patterns of accommodation.
16:30 Hidden ways over-accommodating shows up in our lives, careers, and businesses.
20:15 How to reprogram the conditioning keeping you small.
24:25 Why our biggest triggers allow us to meet ourselves.
29:50 How does expansion manifest in physical ways?
34:25 Advice for the woman who doesn't prioritize herself.
39:40 How living in your authenticity impacts the way you see yourself.
42:05 Celebrating Heidi's Powerhouse moment of allowing herself to cry free of judgement.
 
RESOURCES + LINKS
Want to connect? Visit Heidi's website for more information HERE!
 
Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women
 
Join the waitlist for the 2026 Powerhouse Women Event HERE!
 
FOLLOW
Heidi: @drheidispa
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Now more than ever, we can feel stripped of our inherent power. I know so many of you are feeling the pressure of the world right now; but that pressure isn't a bad thing, it's actually a sign that you are being called to transform. Today's conversation is here to serve as a reminder of the individual power you hold, so you can apply it in the way that makes the impact you want to see. I share 3 tangible ways to reconnect to your power and to the collective as a whole, including how to take action through fear and uncertainty + tap into your voice to create actual change. One of the most radical things you can do right now is remember, know, and stand in your own power.
 
HIGHLIGHTS
00:00 What is the most powerful thing we can remember?
03:05 Why pressure is a sign you're being asked to transform.
06:15 How fear disconnects us from our own power.
09:30 Why do we need to challenge what we know first?
14:30 How to take action through fear and overwhelm.
17:20 The true power of aligning your voice with your values.
22:40 Where does true change come from?
 
RESOURCES + LINKS
Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram @powerhouse_women
 
Join the waitlist for the 2026 Powerhouse Women Event HERE!
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Is your intuition preparing you for the next big step? In this episode, I sit down with Kristeen Barker to unpack the expansive power of intuitive action! Kristeen shares her transition from medical doctor into following her intuition, creating a business that helps guide those who want to connect more deeply to their inner voice. We talk about why tapping into your passion, purpose, and creativity not only expands your capacity to hold the next level, but is also a powerful frequency for healing and transformation. Your intuition is your very own superpower, and when you learn to listen to, nurture, and follow it, that's when real magic happens!
 
HIGHLIGHTS
00:00 How did your medical training influence your business?
04:35 When was the moment you knew you needed to pivot?
08:40 Simple action steps you can take to follow your intuition.
11:35 How to break through the fear of visibility.
16:05 How did Expanders show you the next step to take?
19:10 What it looks like to mix spirituality and practical medicine.
24:25 Practical ways to expand your nervous system to hold the next level.
28:00 Why deeper emotions expand our capacity.
33:15 Where does your personal expansion start from?
36:05 How to embody your healing frequency.
41:20 What would your young self be proud of?
44:20 Celebrating Kristeen's Powerhouse moment of following her intuition to this moment!
 
RESOURCES + LINKS
Listen to the Am I Doing It Wrong? Podcast on Apple Podcasts HERE!
Subscribe to Tutorials by Kristeen Barker on YouTube!
Want to be the first to know when applications for our Spring 2026 Expanders Retreat go live? DM us EXPANDERS on Instagram  @powerhouse_women

Join the waitlist for the 2026 Powerhouse Women Event HERE!
 
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

2026 is not just the end of a cycle, it's the birth of a new era. I know many of my listeners are making massive changes and bold pivots right at this moment. If you're one of them, I'm sharing two powerful questions to ask yourself to gain clarity on what you want and move forward in the right direction. These questions are designed to get you to operate at the level of the exact opportunities you want to call in, as well as embody the version of you that does the uncomfortable thing, takes the powerful action, and shows up like never before. This is your invitation to not only own your vision, but become the woman who makes it a reality!
 
HIGHLIGHTS
00:00 Why are we facing so much change in the world right now?
03:45 The one powerful question I always ask myself this time of year to gain clarity.
06:50 Ways to transform into the next level version of you.
11:10 How to operate at the level of the opportunities you want.
14:20 Why 2026 is the end of a cycle and the birth of a new era.
 
RESOURCES + LINKS
Join us for the event of the year - grab your ticket to Powerhouse Women 2026 HERE!
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity