Powerhouse Women

This week, we are joined by Kat Schneider, Founder & CEO of Ritual, a health company that is setting a new standard in the supplement industry. Today's conversation is a deep dive into women's health & wellness, and how we can make more mindful decisions about what we're putting into our bodies. Kat breaks down her journey building a supplement company by women, for women, including the challenges + struggles she faced while making a vision that had never been done before come to life. We also unpack the truth about the supplement industry no one talks about, like the differences between clinical research and which studies actually mean what. This is your sign that it's never too late to empower yourself with the tools to make healthier choices!
 
HIGHLIGHTS
00:00 Introducing Kat Schneider, Founder & CEO of Ritual!
04:10 Why is it important for women to be represented in the health landscape?
06:20 When + how to take an idea to launch.
11:50 How to cultivate a strong female-led culture from the top-down.
17:15 Practical ways to connect back to a vision that's never been done before.
21:20 How do challenges shape the business you build?
24:05 The truth about the supplement industry's regulation.
29:00 How to navigate the intersection between motherhood, CEO, and founder.
34:50 What does it look like to build a company that supports values first?
37:25 The hidden differences in clinical studies no one talks about.
42:00 Why peer-reviewed journals are the gold standard of clinical studies.
45:05 How can women make more informed decisions for themselves and their families?
49:10 Kat's top favorites + recommended products for daily health rituals.
56:20 Celebrating Kat's Powerhouse moment of scaling a category-of-one company.
 
RESOURCES + LINKS
Shop Ritual HERE!
 
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Kat: @katandkale
Ritual: @ritual
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are old fears resurfacing? It doesn't mean you're going backward. It means you're getting closer. In this episode, I talk about limitations and how they act as a mirror for your next expansion. I share empowering ways to create momentum through fear & discomfort, shed old patterns to operate on a higher level, and gain insight on where your next opportunity for transformation will come from. Most of all, I reveal the true importance of surrounding yourself with expanders, and why your biggest limitations are actually the key to breaking through your ceiling. If you're being asked to step into something new, this is your sign it's time to lean into that resistance and expand beyond your comfort zone!
 
HIGHLIGHTS
00:00 Why you need to surround yourself with expanders.
03:30 How fear and uncertainty test you when you're shedding old patterns.
08:45 Empowering ways to interrupt patterns and operate in a new way.
14:15 What is the one thing that moves the needle forward faster?
18:40 How to gain insight on your next opportunity for transformation.
21:05 How do you fight against the voice trying to keep you small?
23:50 Where in your life can you create moments of expansion?
 
RESOURCES + LINKS
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Sometimes the most powerful thing we can do in the moment is surrender. Joining me back on the podcast is Karly Ashworth, gifted psychic and spiritual coach, to dive into the intersection of trust and surrender! She is here to share how to tap into + refine your intuition, follow the signs and synchronicities leading you to your destiny, and unlock the best version of yourself using your spiritual gifts. We unpack what makes surrender the ultimate unlock to embodiment and navigating the unknown during seasons of fear or uncertainty. We also explore practical ways to build up your self-trust muscle alongside your inner knowing, so that when the universe comes knocking, you'll be ready to answer.
 
HIGHLIGHTS
00:00 Welcome back to the podcast, Karly Ashworth, psychic and spiritual teacher!
04:35 How surrender helps you navigate the unknown.
08:15 How did your intuition guide you to your husband?
12:50 When is the right time to follow your inner knowing?
17:45 Ways to deepen your connection to your spiritual gifts.
23:15 Where do you see spirituality shifts happening in the world?
26:40 My breakthrough transformation when writing my book.
34:10 How to navigate fear energy to reach embodiment.
38:30 Signs from your inner knowing (the nudge, the knock, the rhino.)
42:30 How do you build self-trust during moments of fear or decision?
46:05 What did you have to let go of to expand into your current version?
49:00 How to open the path for miracles to happen by releasing judgment.
54:50 Celebrating Karly's Powerhouse moment of giving birth to her son.
 
RESOURCES + LINKS
Learn how to work with Karly HERE!
 
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Karly: @thepsychicoach
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

The real growth edge doesn't just happen from visibility, but from exposure to rejection. In this episode, I talk about the idea of increasing the surface area for success to find you. This means putting yourself in a position where more opportunities you desire will find you, even when you've been avoiding it. I share tangible ways to increase your surface area, embrace rejection and fear, and take the initiative to move the needle forward. Get ready to push your edge and create momentum for actual expansion to happen!
 
HIGHLIGHTS
00:00 What does it mean to increase your surface area for success?
05:10 Why actual expansion doesn't happen in visibility alone.
11:05 How exposing yourself to rejection becomes your growth edge.
14:40 What does it look like to expose yourself to rejection in your relationships?
17:00 Ways to increase your surface area in your daily life.
21:35 How to take the first step towards more vulnerability.
 
RESOURCES + LINKS
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Today, I sit down with Mastin Kipp, creator of Functional Life Coaching, to unpack how high achievers like you can work with your nervous system to achieve your biggest dreams. We go deep into the role our nervous system plays, and how it sets the ceiling for success, for connection, for expansion, and so much more. Mastin reveals how nervous system regulation is not only a tool for healing, but also a tool for activation and optimizing your performance output. We also talk about the science behind the mind-body connection when it comes to breaking old patterns, healing trauma wounds, and expanding your capacity to hold more!
 
HIGHLIGHTS
00:00 Can nervous system work be a tool for healing and for activation?
04:40 What has been your journey with nervous system work?
11:05 How your nervous system protects you during growth seasons.
13:40 How do our nervous systems set a ceiling for success?
16:05 What to do when you know you need to show up, but just aren't.
23:05 The process to expand your nervous system regulation.
27:35 How to heal trauma wounds in order to expand your capacity to hold more visibility.
31:40 Why do we attract patterns we actually want to break?
33:30 Common cycles of self-sabotage for high achievers.
39:10 The science behind the mind-body connection.
45:10 Which innate superpowers do we cut off through dissociation?
51:30 The #1 thing high performing women need to learn how to do.
58:35 Celebrating Mastin's Powerhouse moment of using AI to make his vision real.
 
RESOURCES + LINKS
Learn how to work with Mastin HERE!
 
Applications for our Spring 2026 Expanders Retreat are now LIVE - apply HERE!
 
Tickets for the 2026 Powerhouse Women Event are now LIVE HERE!
 
FOLLOW
Mastin: @mastinkipp
Powerhouse Women: @powerhouse_women
Lindsey: @lindseymarieofficial
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity