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Real Life With John Cowan

Newstalk ZB
Real Life With John Cowan
Latest episode

275 episodes

  • Real Life With John Cowan

    Anna Willcox - Olympian and TV Presenter

    18/1/2026 | 24 mins.
    Anna is a New Zealand and Swedish freestyle skier and reporter for TV Show The Crowd Goes Wild. She began skiing with her family at the age of four but it wasn’t until she finished school and began dedicating full seasons to the sport that she discovered her passion for slopestyle skiing.

    She competed for New Zealand at the 2014 Winter Olympics in Sochi. She finished 15th in qualification of the women's slopestyle event, missing the final by only two places.
    Her father, Hamish Willcox, was a professional sailor who competed in the America's Cup and her brother, Daniel Willcox, represented New Zealand at the 2016 Summer Olympics in sailing.

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  • Real Life With John Cowan

    Peter Janssen - Travel Writer

    22/12/2025 | 23 mins.
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  • Real Life With John Cowan

    Sophie Gray - Cook

    14/12/2025 | 23 mins.
    Sophie Gray is the face and inspiration behind "destitute gourmet", the ‘dg’ cookery series and is a popular speaker, teacher, and regular contributor to Food and Taste magazines. She leads an international community of followers through her active Destitute-Gourmet Facebook page, as well as Twitter, Pinterest, Instagram, YouTube, and an upcoming money-saving app.
    Sophie shares family-friendly recipes that are easy, tasty, healthy, affordable, and often include gluten-free and dairy-free alternatives, supported by fundamentals such as menu planning, smart shopping, creative use of leftovers, and seasonal eating.

    Based in Auckland with her husband Richard and their teenagers Isabella and Jack, she works full-time communicating the destitute gourmet philosophy.

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  • Real Life With John Cowan

    Nadia Reid - Musician

    07/12/2025 | 8 mins.
    Nadia Reid is a New Zealand singer-songwriter whose fourth album, Enter Now Brightness, marks a clear evolution in her decade-long career. Following the release of Out of My Province in 2020 and the disruptions of the pandemic Reid adjusted her creative approach, taking more time in the studio and developing ideas collaboratively with longtime guitarist Sam Taylor and producer Tom Healy. Stepping away from the acoustic, folk-leaning sound of her earlier work, she sought greater musical range and flexibility, including a shift toward focusing primarily on her voice rather than guitar-led performance. Now based in Manchester, Reid sees her first three albums as a completed chapter, with Enter Now Brightness representing a new phase in her craft—one defined by broader experimentation, refined songwriting, and a deliberate move toward a more expansive artistic direction.
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  • Real Life With John Cowan

    Heather Verry - CEO of Diabetes NZ

    30/11/2025 | 24 mins.
    Heather has been at the helm of Diabetes NZ since 2017. She has a strong background in not-for-profit organisations. Since working at Diabetes NZ she has completed a full national unification of the organisation, driving positive change and engagement around the country. Heather has the experience to ensure Diabetes NZ continues to grow its reach into communities and through key stakeholders to improve diabetes awareness, education and advocacy.
    Prior to joining Diabetes NZ Heather has held Chief Executive roles with the NZ Police Association and the Manfeild Park Trust, a motor racing circuit and events centre in Manawatū. Heather has also acted as Deputy Chief Executive of the New Zealand Council of Victim Support Groups.
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About Real Life With John Cowan

John Cowan hosts ‘Real Life’, a weekly nationwide chat show on Newstalk ZB featuring a different high-profile guest every week. John talks with them about their life, their upbringing, their passions and their view of the world.
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