Self Improvement Daily

Our initial reaction to being criticized doesn't determine the end result so long as we have the presence to thoughtfully respond.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...

We don't take action because resistance (in many forms) makes it harder to do.
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Today's interview features Burnout Expert Cait Donavan! She's brilliant - We talk about what burnout actually is, how it affects people, and what to do about it. Cait hosts a top podcast on the topic, works with big corporations to support their employees, and is on a mission to #endburnoutculture.
If you loved today's conversation and want to stay plugged into Cait's message, here are two things you can do:
- Listen to her podcast "Fried, A Burnout Podcast"
- Buy her Resentment Journal
More information about Cait can be found at www.caitdonavan.com

This Week's Episodes:
Monday - How I Stopped Myself From Overusing My Phone
Tuesday - It Took Me A While To Trust My Side-View Mirrors
Wednesday - Permission To Be In Progress
Thursday - Claim + Proof
Friday - A Need To Be Sufficiently Entertained
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years.
And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!

We've grown so accustomed to novelty that we are constantly unconsciously seeking it via a desire to be entertained.

Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.
Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...