This Week's Episodes Putting Your Own Oxygen Mask On First Routines Are Rituals Of Devotion To Yourself Habits Are The Wrong Thing To Focus On Self Okayness Play Is Taking The Pressure Off
New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!
Play Takes The Pressure Off
10/07/2026 | 3 mins.
When you don't take yourself too seriously you let your natural talent come out.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Self Okayness
09/07/2026 | 3 mins.
If things are okay it means that you're safe and secure - not that things are mediocre.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Habits Are The Wrong Thing To Focus On
08/07/2026 | 3 mins.
Good habits come from systems and environments that make you take positive action consistently.
Want to check out the systems that run my life? Click here!
Routines Are Rituals Of Devotion To Yourself
07/07/2026 | 3 mins.
Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.
The central routine in my life is the Daily Check In! Click here to check it out.
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.
Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.
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