Interpreting data is an art and a science - it's critical that you have accurate information to work with and seek to understand the factors that create correlations.
Want to see my process for how I make data-informed decisions? Click here to check out my Self Improvement Scorecard
Self Sabotage And Its Many Forms
26/1/2026 | 3 mins.
Self-sabotage tries to spoil your success by disguising itself as fear, doubt, perfectionism, imposter syndrome, and other ways of keeping your from taking new actions.
Want to learn about self-sabotage? Watch this!
Weekend Recap 1/19 - 1/23
24/1/2026 | 3 mins.
This Week's Episodes The Easiest Way To Stop Going The Wrong Way The 4 Fundamental System Upgrades Be Disciplined Enough To Recover Preframing Interactions With Enthusiasm Being A Soundbite Champion New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episode where I talk about the biggest, all encompassing insight from 2300+ episodes of the podcast and 21+ million listens!
Being A Soundbite Champion
23/1/2026 | 3 mins.
Good advice is easy to say but difficult to take for yourself, and it only works when you use it.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Preframing Interactions With Enthusiasm
22/1/2026 | 3 mins.
You set the tone for every interaction you have and in doing so, determine what kind of energy you get in return.
Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
Self Improvement Daily is the most consistent and value-packed podcast in the space. Every episode is specifically created to help busy, purpose-driven leaders acquire the ideas, structure, clarity, and perspective they need to maximize their potential and impact.
Featuring a new 3-5 minute tip every weekday, biweekly expert interviews, never missing a day for the last 7.5 years, and having earned 21.4 million downloads to date - This is your path toward becoming the successful, impactful, and influential person you've always known you're meant to be.