STRESSD Podcast

Feeling stuck in your career, overwhelmed by burnout, or unsure whether corporate life is still the right fit? You’re not alone. In this episode, Julia unpacks a powerful question from a listener, Linda, who is navigating a career crossroads after 20+ years in corporate marketing. After stepping away on sabbatical, she’s now wrestling with a big decision—should she return, and if so, what needs to change? Or is it time to move on?
Tune in to learn:
🔥 The key signs that burnout is conquerable vs. a deeper misalignment with your work
🔥 Why leaving a toxic job might not be the solution—and what to address first
🔥 How to make a career decision that aligns with your well-being, values, and success
If you’re struggling with whether to stay or go, this episode will help you gain clarity, confidence, and control over your next career move.
🎧 Press play and start shaping a career that truly works for you!
Take the Burnout Assessment: https://p3jz823tpp4.typeform.com/to/YToqqGxa
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

Struggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing demanding careers. They share their personal experiences, from unexpected symptoms to workplace challenges, and the strategies that helped them reclaim their energy, confidence, and focus.
Tune in to learn:
🔥 How menopause symptoms like fatigue, brain fog, and joint pain impact work performance
🔥 The mindset shifts that helped Vanessa and Nina regain control of their time and well-being
🔥 Practical tools for managing energy, setting work boundaries, and avoiding burnout
Whether you're going through menopause, perimenopause, or simply want to prepare for this transition, this episode is packed with real talk and actionable strategies to help you show up as your best self—at work and beyond.
🎧 Press play and take back control of your energy!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

If you’ve ever felt stretched too thin, unsure of your next move, or like you’re doing everything but getting nowhere—this episode is for you.
After taking an unexpected 15-month break from podcasting, Julia Arndt is back with a powerful reflection on the biggest lessons she learned in 2024. She’s sharing what worked, what didn’t, and how YOU can apply these insights to create more focus, energy, and momentum in your own life.
In this episode, you’ll learn:
✨ Why taking a break might be exactly what you need (without guilt)
✨ The power of focusing on one thing at a time to accelerate your success
✨ How taking the right risks can lead to massive breakthroughs
Julia’s journey—from feeling overwhelmed to growing her Instagram to 40K followers and landing a TEDx talk—proves that strategic pauses and intentional choices lead to bigger results. If you're ready to stop spinning your wheels and start moving forward with clarity, this episode will give you the mindset shifts and strategies to make it happen.
🎧 Tune in now and take the first step toward a more aligned and empowered YOU!
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

#goodbye2023 #iamtakingabreak

Hi my dear listener, 

Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break.

In this podcast you will learn:
✨ Why I decided to take a break after 5 years of podcasting
✨ Why you should consider taking a break from something, too
✨ My top 5 episodes to listen to if you want to dive deeper into the world of personal development and well-being

Enjoy listening.
With gratitude,
Julia

My Top 5 Episodes for you:

The Biggest Mistake You Make:
https://www.buzzsprout.com/239713/episodes/2527771-the-biggest-mistake-you-make

How To Manage Stress At Work:
https://www.buzzsprout.com/239713/episodes/9007184-how-to-manage-stress-at-work

How To Develop Discipline:
https://www.buzzsprout.com/239713/episodes/10075519-how-to-develop-discipline

Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results:
https://www.buzzsprout.com/239713/episodes/13099379-new-conversations-with-julia-the-high-achiever-s-mindset-break-limits-for-extraordinary-results

How To Maximize Brain Function:
https://www.buzzsprout.com/239713/episodes/2333585-how-to-maximize-brain-function

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SHOWNOTES: 

Connect with me: [email protected]

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JOIN US NEXT TIME ❤️

Plan Your Week With Julia (weekly on Mondays at 8am PST - Taking a break from Nov 23rd 2023 - Dec 31st 2023):
https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration

Join the STRESSD Podcast - Conversations with Julia:
https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform
Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.

#dreamscometrue #ifyoutakecareofyourselffirst

Hi my dear listener, 

Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one.

In this podcast you will learn:
✨ Why this belief will only get you so far
✨ How to shift your mindset to empower yourself
✨ How to get out of burnout and start living

Enjoy listening.
With gratitude,
Julia

Watch more videos on this topic:
✨ I spent $60K on a business coach, here is what happened: https://youtu.be/bdEG9-3gI5E
✨ Low Self-Confidence At Work? Watch This!: https://youtu.be/Y8szarVHr5o
✨ How to Heal Limiting Beliefs: https://youtu.be/EaIpJIRdG0U

----
SHOWNOTES: 

Connect with me: [email protected]

---
JOIN US NEXT TIME ❤️

Plan Your Week With Julia (weekly on Mondays at 8am PST):
https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registration

Join the STRESSD Podcast - Conversations with Julia:
https://docs.google.com/forms/d/e/1FAIpQLSf0bBC1wTL0t8_Ir6iFgdaONDcCPXx5KZPnSZcjFv7XlqhpiA/viewform

Build Peak Performance Tools to Thrive at Work and in Your Personal Life
Join the Community & Connect:
Instagram: https://www.instagram.com/peakperformancewithjulia/
LinkedIn: https://www.linkedin.com/in/julia-arndt/
Watch My TEDx Talk
Is Your Drive to Succeed Holding You Back?
https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzc
Take Your Growth to the Next Level
Join the Peak Performance Collective:
https://store.juliaarndtcoaching.com/ppc
Rewire Your Mind with BrainTap
Get 15 Days Free of BrainTap to develop your learnings on a subconscious level:
https://www.peakperformancebraintap.com
P.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.