The Brian Keane Podcast

Philip is a speaker and thought leader who has built a reputation for his unapologetic approach to working with entrepreneurs, leaders, and athletes all over the world.
He is the creator of the SoulSet™ philosophy and the One Last Talk movement, helping people uncover their unique gifts and live with greater meaning and impact.

In this episode, Philip and I dig into some of the most honest conversations you'll hear on this podcast – including: 
·      Why vulnerability isn't a tool to be used, it's a gift to be given
·      How to spot fake vulnerability online and why it's doing more damage than people realise
·      The difference between passion and excitement, and why one runs out, and one never does
·      How your story holds the key to transforming your life, and why the desire for clarity and success can become a personal prison if you're not willing to pay the price to step into it.
·      + so much more. 
We recorded this in person too, so you can watch the full episode on YouTube: https://www.youtube.com/@BrianKeaneFitness
 
Shownotes: 
Sponsored by the circle 
https://briankeanefitness.com/online-mastermind
(Website)
PhilipMcKernan.com | Be Brave. You Matter.
 
(Instagram)
www.instagram.com/philip_mckernan/
 
(Youtube)
www.youtube.com/@philipmckernan


(Linkedin)
www.linkedin.com/in/philip-mckernan

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

A 'press record and talk' solo podcast.
 
00:31 Overcoming the Illusion of the Perfect Time
02:08 The Journey of Self-Discovery
04:53 Breaking Free from Self-Imposed Limitations
08:09 The Power of Perspective and Narrative
10:59 Choosing the Right Path
13:51 The Importance of Curiosity and Passion
17:04 Navigating Change and Growth
19:57 Identifying and Overcoming Internal Barriers
23:04 Building Confidence Through Experience
26:58 Confronting Fear and Failure
29:19 Building Confidence Through Commitment
31:42 The Journey of Endurance: Marathon de Sable
35:29 Lessons from the Sahara: Alignment and Values
38:52 Recalibrating Actions and Values
43:42 The Role of Skills and Processes in Success
47:07 Understanding Fear and Failure
50:42 Taking Action: Overcoming the Someday Fallacy
 
The Circle 
https://briankeanefitness.com/online-mastermind
 
 
Business mentorship 
https://briankeanefitness.com/mentorship-and-business-coaching
 
Why I stopped optimising podcast
https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw
 
148: Marathon des Sables
https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43
 
Anna Runkle 
https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method. 
 
She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now. 
 
Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.
 
Timestamps may vary by 2-4 minutes based on your podcast platform. 
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ace549-a404-8328-b85d-67e5007caeca-0" data-testid= "conversation-turn-138" data-scroll-anchor="true" data-turn= "assistant"> 02:40 Introduction to Attachment Styles and Healing 08:35 Knowing When to Stay or Leave 14:41 Connecting with Your Body 20:38 Inner Child Work and Its Challenges 26:44 Recognizing Patterns in Relationships 32:32 Evaluating Relationship Dynamics 37:57 The Importance of Personal Stories in Healing 44:57 Building Emotional Vocabulary and Awareness




 
 




 
 
(Website)
https://jessicabaumlmhc.com/
(Instagram)
www.instagram.com/jessicabaumlmhc/
(Youtube channel)
https://www.youtube.com/@jessicabaumlmhc
(Previous appearance)
https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ