Build Without Breaking - With Brian Keane

Solo Q+A with Brian.
00:48 1. I've been training consistently for 2 years, but my body hasn't changed in months. What am I actually missing?
07:24 2. How do you train hard while also managing stress from work and life? Doesn't intense exercise just add to burnout?
12:59 3. What's your honest take on Ozempic and GLP-1s for weight loss - would you recommend them?
18:07 4. How do you deal with self-doubt when you're about to do something big? Do you ever still feel it?
25:06 5. I keep getting in my own way. I know what to do, but I sabotage myself every time I get close to my goal. What's going on?
30:52 6. How do you handle people online coming after you publicly?
40:41 7. Has doing all the inner work, therapy, retreats, and mindset actually made you happier? Or just more aware of your problems?
Timestamps may vary by 2-4 minutes based on your podcast platform.
00:13 Introduction and Overview of the Podcast
00:48 Understanding the Plateau Problem in Fitness
05:06 Misaligned Tracking Metrics in Fitness Goals
07:24 Managing Stress and Intense Training
12:59 The Role of GLP-1s and Ozempic in Weight Loss
18:07 Dealing with Self-Doubt in Challenging Situations
25:06 Understanding Self-Sabotage
30:52 Navigating Negative Feedback
40:41 The Impact of Inner Work on Happiness
The Circle Group Mastermind
https://briankeanefitness.com/online-mastermind
Business Mentorship with Brian
https://briankeanefitness.com/mentorship-and-business-coaching

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

George Bryant went from a homeless kid, to a bulimic Marine with PTSD, to a New York Times bestselling author and 7-figure entrepreneur. His podcast The Mind of George reaches millions.

In this episode we go deep on emotional regulation, letting go of the past, and why mindset without tactics - or tactics without mindset, will both leave you stuck.
Timestamps may vary by 2-4 minutes based on podcast platform.
00:02:25 George's Journey: From Struggles to Success
00:15:48 The Path to Authenticity: Letting Go of the Past
00:27:47 Emotional Regulation: Navigating Feelings Effectively
00:42:49 The Balance of Mindset and Tactics in Business Success
00:45:49 Finding Clarity in Chaos
00:46:29 The Power of Failure
00:47:57 Mindset and Perspective
00:49:07 Regulating Emotions for Growth
00:50:27 Energy and Clarity in Action
00:51:32 Discipline vs. Self-Destruction
00:53:16 The Importance of 'Why'
00:55:30 Identity Beyond Performance
00:59:10 Curiosity and Course Correction
01:03:47 Internal Excellence vs. External Acceptance
01:05:39 Balancing Internal Peace and External Impact
01:14:46 Gratitude and Reflection
 
Enjoyed this podcast? Please leave a review. 
Todays podcast is sponsored by the circle: 
https://briankeanefitness.com/online-mastermind
 
(Website)
https://mindofgeorge.com/
(Facebook)
www.facebook.com/groups/georgebryant
(Youtube)
www.youtube.com/channel/UC7R-mri7sGlXEwDoIr659vQ
(Instagram)
www.instagram.com/itsgeorgebryant/
(Spotify)
The Mind Of George Show | Podcast on Spotify
(Podcast)
The Mind Of George Show - Podcast - Apple Podcasts

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Email: brian@briankeanefitness.com
I'm making some changes to The Circle from July.

New structure, new pricing, new format.

But here's the thing - if you've been thinking about joining, this month is your window to come in under the current setup.

Everything that's in place right now stays exactly as it is:
 12-month membership options
 The 90-minute onboarding call with me
 The full Circle experience as it currently stands

If that's something you want to explore before the changes kick in, just reply to this email and we'll set up a call to see if it's a fit.

No pressure. Just a conversation.

But if it's been on your radar - now's the time.