The Brian Keane Podcast

A 'press record and talk' solo podcast.
 
00:31 Overcoming the Illusion of the Perfect Time
02:08 The Journey of Self-Discovery
04:53 Breaking Free from Self-Imposed Limitations
08:09 The Power of Perspective and Narrative
10:59 Choosing the Right Path
13:51 The Importance of Curiosity and Passion
17:04 Navigating Change and Growth
19:57 Identifying and Overcoming Internal Barriers
23:04 Building Confidence Through Experience
26:58 Confronting Fear and Failure
29:19 Building Confidence Through Commitment
31:42 The Journey of Endurance: Marathon de Sable
35:29 Lessons from the Sahara: Alignment and Values
38:52 Recalibrating Actions and Values
43:42 The Role of Skills and Processes in Success
47:07 Understanding Fear and Failure
50:42 Taking Action: Overcoming the Someday Fallacy
 
The Circle 
https://briankeanefitness.com/online-mastermind
 
 
Business mentorship 
https://briankeanefitness.com/mentorship-and-business-coaching
 
Why I stopped optimising podcast
https://open.spotify.com/episode/5NoCx2alzbWAzh8obfonU4?si=RVqFr1QHQbGz7ALAoRxNqw
 
148: Marathon des Sables
https://open.spotify.com/episode/4PkLgryfFtvppfDVEGPqoT?si=g_D0DzikTEuJPMITl-RuMA&nd=1&dlsi=0b7b35f04fc64e43
 
Anna Runkle 
https://open.spotify.com/episode/7lcQ8TkyyK9GGQUDJKGnAj

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method. 
 
She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now. 
 
Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.
 
Timestamps may vary by 2-4 minutes based on your podcast platform. 
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ace549-a404-8328-b85d-67e5007caeca-0" data-testid= "conversation-turn-138" data-scroll-anchor="true" data-turn= "assistant"> 02:40 Introduction to Attachment Styles and Healing 08:35 Knowing When to Stay or Leave 14:41 Connecting with Your Body 20:38 Inner Child Work and Its Challenges 26:44 Recognizing Patterns in Relationships 32:32 Evaluating Relationship Dynamics 37:57 The Importance of Personal Stories in Healing 44:57 Building Emotional Vocabulary and Awareness




 
 




 
 
(Website)
https://jessicabaumlmhc.com/
(Instagram)
www.instagram.com/jessicabaumlmhc/
(Youtube channel)
https://www.youtube.com/@jessicabaumlmhc
(Previous appearance)
https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58
2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30
3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54
4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56
 
 
The Circle group mastermind: 
https://briankeanefitness.com/online-mastermind
 
Business Mentorship with Brian: 
https://briankeanefitness.com/mentorship-and-business-coaching