The Brian Keane Podcast

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs!
Her lightbulb moment happened at Disney World in 2018.
Even at one of the most size-inclusive places on earth, she struggled.
She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen.
She felt embarrassed and defeated. But she also knew something had to change.
Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)
 
02:17 Megan's Transformation Journey Begins 10:23 The Role of Bariatric Surgery in Weight Loss 17:05 Empowering Others Through Coaching 22:26 Overcoming the All-or-Nothing Mentality 27:09 Building a Supportive Community 29:20 The Impact of Personal Growth on Relationships 32:26 Lessons from 2018: What I Wish I Knew 36:31 Excuses vs. Accountability: A Personal Journey 39:13 The Role of Self-Love in Transformation 44:40 Anchor Habits: Building a Sustainable Lifestyle 49:46 Empowerment Through Choice: A Defining Moment
 
Apply for business mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
(Website)
https://www.megansmissioncoaching.com/
 
(Facebook)
www.facebook.com/people/Megans-Mission-Coaching/61551232358528/
 
(Instagram)
www.instagram.com/megans.mission
 
(Tiktok)
www.tiktok.com/@megansmission?_t=ZT-8x5fKYv3WWs&_r=1

Here is a quick clip from this week's podcast. 
You can listen to the full episode from the show before this one. 
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Lisa is an online fitness coach.
 
She specialises in helping busy mums lose weight and keep it off.
 
I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show. 
 
Timestamps (may vary by 2-4 minutes based on your podcast platform.
 
02:48 Introduction to Transformation
06:00 The Journey of Change
08:42 Mindset Shift: From Dieting to Lifestyle
11:41 Tools for Healthy Living
14:56 Modelling Healthy Habits for Kids
17:44 Balancing Life and Fitness
20:46 The Role of Accountability in Transformation
28:43 Meal Planning for Busy Lives
35:22 Overcoming Common Obstacles for Busy Moms
42:22 Finding Balance in Nutrition and Exercise
49:26 Mindset and Resilience on Low Energy Days
 
Sponsored by my business mentorship 
https://briankeanefitness.com/mentorship-and-business-coaching
 
 
Kellie fennel podcast 
https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome
 
 
(Website)
https://www.lisamaddockfitness.com/
 
(Facebook)
www.facebook.com/bodifyfitnesscoaching/
 
(Instagram)
www.instagram.com/lisa_maddock_bodify_fitness/
 
Lisa Maddock Podcast https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB

Marrakesh Marathon fell through after months of training. So I ran 26.2 miles solo around Galway instead.
No crowds, no medal, no finish line - just laced up my shoes and ran.
This episode breaks down the training, nutrition, mental game, and lessons learned from running a marathon nobody watched.
Sometimes the hardest races are the ones you build yourself.​​​​​​​​​​​​​​​​
00:00 Introduction to the Solo Marathon Challenge
02:50 Mindset Shifts: From Plan A to Plan B
06:05 Training Strategies for Marathon Success
08:52 Nutritional Approach: Fueling the Marathon
12:00 The Solo Marathon Experience: Challenges Faced
14:50 Lessons Learned from the Solo Marathon
18:04 The Importance of Active Recovery
20:56 Adjusting Training Protocols for Endurance
23:47 Final Thoughts: Embracing the Journey