The Brian Keane Podcast

A 'press record and talk' solo podcast on the optimisation trap, choosing your suffering, finding balance and the importance of controlling the controllable. 
 
Enjoy. 
 
Timestamps may vary by 2-4 minutes based on your device. 
 
02:06 The Optimization Trap: A Personal Journey
16:14 Choosing Your Suffering: Mental Health and Resilience
20:22 The Importance of Connection and Community
25:03 Navigating Difficult Times: The Power of Perspective
26:02 Vulnerability: A Strength, Not a Weakness
27:55 Rewriting Your Narrative: Tough Love vs. Self-Compassion
29:22 Risk Assessment: Managing Pain and Challenges
32:40 Recalibrating Life: Lessons from Failure
36:35 The Importance of Control: What Can We Manage?
37:41 Minimum Effective Dose: Balancing Priorities
38:14 Finding Balance: Juggling Life's Priorities
41:38 Self-Compassion: The Underrated Muscle
44:02 Projection: Understanding Others' Negativity
46:41 Creating Freedom: Breaking Self-Imposed Prisons
 
David Kessler 487 podcast
https://open.spotify.com/episode/2hSf2Cpxfcsjl0PKZYwb9I?si=rS-tBjgnTuieji9m9Tu02A
 
 
Johann Hari episode 281:  https://briankeanefitness.com/podcast/281-johann-hari-on-lost-connections-and-uncovering-the-real-causes-of-depression-and-anxiety-and-the-unexpected-solutions

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Megan Shtab lost 165lbs and now works as a transformation coach helping women lose 50-100lbs!
Her lightbulb moment happened at Disney World in 2018.
Even at one of the most size-inclusive places on earth, she struggled.
She had trouble getting in and out of rides, the lap bars didn't fit well, she needed constant walking breaks, and at one point, she took my shoes off in the middle of Epcot because her feet were so swollen.
She felt embarrassed and defeated. But she also knew something had to change.
Timestamps for today's podcast (may vary by 2-4 minutes based on your platform)
 
02:17 Megan's Transformation Journey Begins 10:23 The Role of Bariatric Surgery in Weight Loss 17:05 Empowering Others Through Coaching 22:26 Overcoming the All-or-Nothing Mentality 27:09 Building a Supportive Community 29:20 The Impact of Personal Growth on Relationships 32:26 Lessons from 2018: What I Wish I Knew 36:31 Excuses vs. Accountability: A Personal Journey 39:13 The Role of Self-Love in Transformation 44:40 Anchor Habits: Building a Sustainable Lifestyle 49:46 Empowerment Through Choice: A Defining Moment
 
Apply for business mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
(Website)
https://www.megansmissioncoaching.com/
 
(Facebook)
www.facebook.com/people/Megans-Mission-Coaching/61551232358528/
 
(Instagram)
www.instagram.com/megans.mission
 
(Tiktok)
www.tiktok.com/@megansmission?_t=ZT-8x5fKYv3WWs&_r=1

Here is a quick clip from this week's podcast. 
You can listen to the full episode from the show before this one. 
The clip is also in video format on my YouTube channel..
AND..
If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Lisa is an online fitness coach.
 
She specialises in helping busy mums lose weight and keep it off.
 
I've been working with Lisa for the past six months in my business mentorship program and she is doing tremendous work with her clients. I'm very excited to share her journey and expertise with you on today's show. 
 
Timestamps (may vary by 2-4 minutes based on your podcast platform.
 
02:48 Introduction to Transformation
06:00 The Journey of Change
08:42 Mindset Shift: From Dieting to Lifestyle
11:41 Tools for Healthy Living
14:56 Modelling Healthy Habits for Kids
17:44 Balancing Life and Fitness
20:46 The Role of Accountability in Transformation
28:43 Meal Planning for Busy Lives
35:22 Overcoming Common Obstacles for Busy Moms
42:22 Finding Balance in Nutrition and Exercise
49:26 Mindset and Resilience on Low Energy Days
 
Sponsored by my business mentorship 
https://briankeanefitness.com/mentorship-and-business-coaching
 
 
Kellie fennel podcast 
https://briankeanefitness.com/podcast/467-kellie-fennell-on-simplifying-weight-loss-breaking-your-addiction-to-the-weighing-scale-and-avoiding-comparison-syndrome
 
 
(Website)
https://www.lisamaddockfitness.com/
 
(Facebook)
www.facebook.com/bodifyfitnesscoaching/
 
(Instagram)
www.instagram.com/lisa_maddock_bodify_fitness/
 
Lisa Maddock Podcast https://www.listennotes.com/podcasts/lisa-maddock-fitness-lisa-maddock-63GZUyid5Fw/?srsltid=AfmBOopxAqjtDZX2p5u-R2w7j6lLNC_UAVHGPJcQBES6VzAaHnyC9SCB