The Brian Keane Podcast

Jessica Baum is a licensed psychotherapist, relationship expert, and founder of the Self-Full Method. 
 
She is the author of Anxiously Attached and her new book Safe: An Attachment-Informed Guide to Building More Secure Relationships is available now. 
 
Jessica was previously on the podcast in Episode #462: "Psychotherapist Jessica Baum on Attachment Styles, Why We Become Anxiously Attached and Relationship Red Flags To Avoid!" and she is back to go even deeper on how to finally feel safe in your relationships.
 
Timestamps may vary by 2-4 minutes based on your podcast platform. 
*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-68ace549-a404-8328-b85d-67e5007caeca-0" data-testid= "conversation-turn-138" data-scroll-anchor="true" data-turn= "assistant"> 02:40 Introduction to Attachment Styles and Healing 08:35 Knowing When to Stay or Leave 14:41 Connecting with Your Body 20:38 Inner Child Work and Its Challenges 26:44 Recognizing Patterns in Relationships 32:32 Evaluating Relationship Dynamics 37:57 The Importance of Personal Stories in Healing 44:57 Building Emotional Vocabulary and Awareness




 
 




 
 
(Website)
https://jessicabaumlmhc.com/
(Instagram)
www.instagram.com/jessicabaumlmhc/
(Youtube channel)
https://www.youtube.com/@jessicabaumlmhc
(Previous appearance)
https://open.spotify.com/episode/5dSBgf5kkUYWqHY0Y9eZhw?si=DKDrR-slRM-LE61HDTI6QQ

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

1: You mentioned on a podcast that you work 20-30 hour weeks. What do you actually say 'no' to that most people in your position would say 'yes' to?" 00:58
2: What's the loneliest you've ever felt on this journey, not the dramatic rock bottom, but the quiet, invisible loneliness that nobody talks about when you're building something? 14:30
3: You went from primary school teacher to running a very successful business. Was there a specific moment where you stopped feeling like an 'imposter' and actually felt like you'd earned your place? 25:54
4: Most people think the goal is to stop caring what others think. But is that actually true for you? Do you still care — and if so, how do you stop it from running your decisions? 35:56
 
 
The Circle group mastermind: 
https://briankeanefitness.com/online-mastermind
 
Business Mentorship with Brian: 
https://briankeanefitness.com/mentorship-and-business-coaching

Solo bonus podcast from my other show 'The Fitness Business Podcast with Brian Keane" going through the 6 hills I will die on as a business coach (and why)..
Timestamps:
00:00 Introduction to Business Coaching Philosophy
05:05 The Importance of Pull Marketing
09:47 Value First: Building Trust Before SellingTHE
15:06 Work-Life Balance: The Myth of Hustle
19:50 Lead Generation: Targeted Messaging Over Quantity
24:52 Scaling Your Business: Leverage vs. Hustle
26:55 Premium Pricing: The Value of Expertise
 
The Circle Group Mastermind: 
https://briankeanefitness.com/online-mastermind
Business Mentorship: 
https://briankeanefitness.com/mentorship-and-business-coaching

A special in-person podcast today with my business mentee Ciaran from Oga Yoga.
 
Ciaran has an MS in Mindfulness Based Wellbeing and wears many hats from running yoga and mindfulness events to writing Irish children's yoga books (Diarmuid & an Mata Draiochta) 
 
He is regularly featured on RTEJr & TG4 and is passionate about bringing mindfulness and yoga to the broader public with his unique Irish language learning aspect. 
 
We recorded this full episode in person and you can watch on my YouTube channel Brian Keane Fitness. 
 
 
Business Mentorship with Brian: 
https://briankeanefitness.com/mentorship-and-business-coaching
 
 
https://ogayoga.ie
 
https://www.instagram.com/oga_yoga_ireland/?hl=en