The Brian Keane Podcast

Ian Clark is the CEO of Activation Products, a business built to inspire people to strive for perfect health. 
At 46, Ian's health started to unravel completely — he had a large tumor near his colon and prostate, significant heart disease, and his liver went off the rails. 
He was also coming out of a business bankruptcy at the time. He was told he had roughly 1,000 days left to live. 

He asked his doctor to hold off on surgery for three months and gave himself that time to find a natural path. He started researching everything he could on nutrition and superfoods, completely changed his diet, and began rebuilding from the ground up. 
He is also the host of the show Younger Than Yesterday Podcast, available everywhere podcasts are found. 
Timestamps may vary by 2-4 minutes based on your podcast platform. 
00:00 Ian Clark's Health Journey Begins
03:00 The Turning Point: Taking Control of Health
05:53 Synchronicities and Natural Healing
09:25 The First Steps in Natural Healing
11:52 Detoxification and Lifestyle Changes
15:15 The Concept of Free Health
18:09 Self-Healing and Gut Instincts
20:51 The Wake-Up Call: Realising Deeper Issues
23:47 Simplifying Health Practices
26:56 The Cost of Health: Courage Over Money
30:07 Bringing It All Together: Practical Steps for Health
30:20 Understanding Advanced Glycation End Products
34:03 The Importance of Fasting Insulin
36:28 Lifestyle Choices for Healthier Aging
39:55 The Role of Congestion in Health
46:04 Mental Congestion and Social Conditioning
49:45 The Importance of Dental Health
54:59 Recommended Supplements for Active Lifestyles
 
 
www.briankeanefitness.com
(Website)
Activation Products
 
(Instagram)
www.instagram.com/ianclarkactivated/
 
(Youtube)
Ian Clark - YouTube

Here's a quick clip from this week's episode that I thought you'd find useful.

The full episode dropped earlier this week, you can catch it in the feed just before this one.

If you're interested in the cool things I'm learning about or implementing first hand,
I send out a weekly email called "Brian's 5" every Thursday lunchtime. 
 
It's 5 things I've been doing, thinking about, and learning that week. 

Training updates, book recommendations, business insights, and whatever's on my mind. 

You can sign up here to see if it's useful for you (unsubscribe anytime)

Orla is a somatic health & nervous system practitioner.
She is also one of my closest friends and has been a guest on this podcast several times - and every conversation gets better. 
Today we kick off with 20 minutes on how your monthly cycle affects your performance as a female entrepreneur before diving into a word association session covering everything from speed dating and toxic masculinity to sex positivity, the patriarchy, and some brilliant movie recommendations.

Recorded in studio — full video now live on YouTube @BrianKeaneFitness.
 
(Socials and Website)
(Instagram)
www.instagram.com/orla_naturopath_herbalist/
 
(Facebook)
www.facebook.com/orlaoflahertynaturopathicherbalist
 
(Podcasts)
Orla's Happy Hormones - Podcast - Apple Podcasts
 
(Website)
All – Herology
 
480

https://open.spotify.com/episode/2WGxvzt9q9gCdqKcYs3WE9?si=50ZTgBiEREScnSCTxRUM2A
 
No episode number between 441 and 442
 
https://open.spotify.com/episode/7dinAqw0JUXIvArMAABU26?si=fL6BEC0XS9GcVwl84Cj5aA
 
334
 
https://open.spotify.com/episode/2nJbCkhphQVchhRVzehUnI?si=YJ9zczCiQRyjQ3j68Tz5Gw
 
 
 
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https://open.spotify.com/episode/2Q3o1olEqtv77xkPDESuHO?si=OFk69h1DTOu32aDEnmAMkQ
 
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https://open.spotify.com/episode/6TV6CbeSObPNWBaRmDwZ1M?si=GauKmsyfTSa7UCDK6TtP1Q

David Hartigan is an Irish entrepreneur and one of Ireland's top 30 Under 30, founder and CEO of Hemp Heros and Mussh and Co - the former being Ireland and Europe's leading seed-to-shelf hemp company, based in Co. Wicklow. 

David founded Hemp Heros in 2018 and spent four years building it alongside a career in consulting, before going full-time on the business. 
 
Under his leadership, it grew from 5 products to over 26, moved from white-label to in-house manufacturing, and became the number one selling hemp brand for pets in Ireland - stocked in over 100 retailers nationwide and a winner of Ireland's National Startup Awards.

David is also the co-founder of Blynk+, a functional drinks company he launched after meeting his co-founder at the National Startup Awards in 2022 - Ireland's first functional mushroom drinks brand, built around the concept of "Beverages with Benefits." 
 
A candid conversation about all things life and business with a good friend of mine. You can watch the full in person video on YouTube too. 
 
https://www.youtube.com/@BrianKeaneFitness
 
Enjoy. 
10% off code for Hemp Heroes and Mussh&Co: Briank10
(Website)
Hemp Heros
(Instagram)
www.instagram.com/david_hartigan
(LinkedIn)
https://ie.linkedin.com/in/davidhartiganmsc
 
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https://open.spotify.com/episode/2SBOH3HLUUdKRLK2r2LhVA?si=osotg2-wSCqHslFo7P7JFA
 
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https://open.spotify.com/episode/1YwiIuzLqEoAHZbCGYihsA?si=oM5CwqfhRvemLKfK0iHAzA

https://briankeanefitness.com/get-scaling-your-story-book
Download my new book for FREE - Scaling Your Story - The 5 Step Framwork for Fitness Entrepreneurs Who Want Impact and Income.  
I hope it helps. Enjoy.