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The Codependent Perfectionist

Alana Carvalho

Health & Wellness Kids & Family

Latest episode

60 episodes

People Pleasing and More with Diane Sorensen
24/10/2025 | 27 mins.
For more information, go to alanacarvalho.com.
High Functioning Codependents with Terri Cole
15/08/2025 | 32 mins.
In this episode, Alana Carvalho, The Codependent Perfectionist, is discussing High Functioning Codependents (HFC) with Terri Cole - how to identify if you are one and steps you can take towards healing.
Chronic Pain & Codependency with Dr. Tawny Kross
14/04/2025 | 18 mins.
In this episode, we're exploring the connection between chronic pain, people pleasing, and perfectionism.
Principles of Recovery with Kim Gross
16/10/2024 | 24 mins.
In this episode, we explore some key principles of recovery that Kim Gross talks about in her new book - Free to Be: A Pathway to Inner Liberation. Specifically, we touch on the importance of healing the inner child and also taking responsibility in recovery.
Body Image, Perfectionism and Joy with Alana VanDerSluys
26/08/2024 | 25 mins.
In this episode, we have special guest, Alana VanDerSluys, talking about body image, eating disorder recovery and the connection with perfectionism. Alana shares about her own recovery journey and talks about her book Freedom with Food and Fitness.

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About The Codependent Perfectionist

The Codependent Perfectionist is a series on the dynamics of codependency and perfectionism. Alana self identifies as the Codependent Perfectionist, giving you a mix of psychoeducation and anecdotes from her own work as a therapist to understand how these issues play out in everyday life. Contact Alana: [email protected], alanacarvalho.com or following on Instagram thecodependentperfectionist for any questions or comments!

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