The Midlife Mentors

• When Motivation Disappears

  Send us a text In this episode I, James, am flying solo and discussing all things 'motivation' and most importantly, sharing what to do when it disappears. Newsflash, this happens to all of us! The gym kit’s staring at you, the emails are piling up, and even the things you used to love feel like a chore.It’s not that you’ve become lazy - it’s that your motivation’s done a disappearing act. And if you’re in midlife, there’s probably a reason for that.So iIn today’s episode, I’m going to break down why motivation fades, why waiting for it to come back never works and how to rebuild real momentum -  even when you don’t feel like it. Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• Male Suicide: Unmasking The Crisis - with Dan Somers & Dr Susie Bennett

  Send us a textIn this episode, we’re tackling a sensitive and  tough conversation that can save lives. We’re joined by Dan Somers and Dr Susie Bennett from the men’s mental health charity ManUp to talk about male suicide - particularly why men are disproportionately affected, how the empathy gap shows up, and what’s really driving the crisis beneath the surface: lack of purpose, isolation and useful tools for emotional regulation.We unpack the gender differences that too often get ignored, how cultural scripts keep men emotionally armoured, and the practical steps that help men open up before they hit the cliff-edge. Content Warning: This episode discusses suicide and may be distressing to some listeners. Please practice self-care while listening. This podcast is for informational and discussion purposes only and does not constitute medical advice or create a therapist-patient relationship. If you or someone you know is struggling with suicidal thoughts, please contact Samaritans at 116 123 or visit Find a Helpline to find support services near you.https://www.manup.how/https://malesuicideresearch.com Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• Hot Topics: Digital ID, AI & The State Of The Nation

  Send us a textThis week on Hot Topics we’re not holding back as we dive headfirst into the stories making waves - from the UK workforce health crisis to the rise of AI and what it means for our jobs, the push for digital ID cards, and the shocking Manchester synagogue attack. We’ll also celebrate England women’s rugby triumph and share some very exciting personal news.Fair warning: we get emotional, we get opinionated, and yes - there’s some swearing. But that’s because these conversations matter.Need to reset and reconnect with what's important?Join us next week in Ibiza: https://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• Anchored In The Storm

  Send us a textThis week, it’s just me Claire, as I fly solo - having a very real conversation about something that’s been on my heart and mind.Unless you live under a rock,  you may have noticed that the the world feels as though it’s spinning faster and getting louder by the day. One minute it’s a new disaster, the next it’s more division, more fear, more noise, more hate. There’s this collective heaviness many of us are carrying - a mix of sadness, anxiety, and overwhelm - all while trying to keep our own lives, relationships and hearts steady.And it’s a lot. We’re not imagining it. We are living through extraordinary times.So today, I want to acknowledge that and chat about how we might navigate this turbulence, without losing our peace. I’ll share some simple but powerful frameworks you can lean on, and some personal reflections from my own life. My hope is that by the end, you’ll feel a little more anchored… a little more clear… and reminded that you’re not walking through this alone.So grab a cup of tea, take a deep breath, and let’s dig in.Join our Ibiza retreat in two weeks - 9th - 12th October:https://themidlifementors.com/retreats/Or email us at: [email protected] Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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• The 'People Pleasing' Dilemma: Is It Costing You More Than You Think?

  Send us a textHow many times have you said yes when every part of you wanted to say no? How many years have been spent keeping the peace, avoiding conflict, or chasing approval - at the cost of your own wellbeing? For so many of us, people pleasing has been a way of life. It starts young, becomes automatic, and by midlife we can find ourselves running on empty, resentful, or wondering who we even are anymore.In today’s conversation, we’re diving into why people pleasing shows up so strongly, the hidden costs of it, and why midlife is such a powerful turning point. We’ll share why people pleasing is so deeply ingrained, how to spot it in your own life, and give you some simple, practical ways to start breaking free. Ibiza Retreat - Join us: 9 -12th October for a Midlife Resethttps://themidlifementors.com/retreats/ Support the showPlease remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

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