The Midlife Mentors

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A recent Age UK study found that nearly a third of adults still feel affected by their school PE experiences… with many put off exercise for life.

Not because they’re lazy, but because of how it made them feel.
Being picked last. Feeling judged. Not fitting in.

And what’s interesting is - those moments didn’t stay in childhood. They shaped the story you might still be telling yourself now… “I’m not sporty”, “exercise isn’t for me” or "I’m not good enough…"

So today, we’re getting into that - in a funny lighthearted way - as we share our own personal (traumatic!) experiences.

We look at where these unhelpful beliefs really come from… and how to finally rewrite them in a way that actually works for you now - so you can live midlife healthy, happy and strong.
Struggling with midlife lately? We offer 20 minute chats - for free - to unpick what's going on and help you get clarity on the next steps. 
To book, just drop us an email at [email protected]

Support the show
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

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If you're in the position where you still have a parent, or both parents, alive and well - this episode poses the question - how well do you really know them? Not just as mum or dad - but as people, with their own stories, struggles and choices.
After losing his father, our guest on today's episode - Neil Taylor, realised something most of us avoid. He'd run out of time to ask his dad the things that truly mattered. Since then, he's dedicated his life to capturing parent's stories that would potentially be lost forever through his work - Me & My Old Man
This is a beautiful (and sometimes difficult) conversation about family, legacy and healing - and why making time is truly transformative.
We also want to acknowledge that some of you listening may have already lost a parent, so understandably this episode might feel a little raw and potentially reflective. So please listen with care and self compassion.
For more information:
https://www.meandmyoldman.co.uk/
IG: neilptaylor_

Support the show
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail
Today we’re tackling a tricky subject - separation after infidelity… 
This episode was inspired by a workshop we were asked to run for a corporate client on the subject, and despite the tough emotional angle, we were blown away by the engagement from participants, so we thought we’d share what we talked about here.
This isn’t about blame or picking apart what went wrong. It’s about recognising that when trust is broken, it doesn’t just affect the relationship - it shakes our sense of self, safety and reality.
You might be feeling everything right now… anger, confusion - perhaps even relief...or nothing at all. In this episode, we’ll try to help you make sense of what you’re feeling so you can start finding your footing again.
It’s not about having all the answers, but about being compassionate as you move along your own individual journey of healing.
We're by no means 'experts', but we have been through this ourselves - and coached many clients through their own separation challenges.
So we hope this episode helps you feel seen, heard and understood.

Support the show
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail
In this episode we’re joined by Casey Davidson, a life and sobriety coach from Seattle and host of the Hello Someday podcast. Casey helps high-achieving women who feel stuck in the cycle of trying to moderate their drinking take a step back through a 100-day alcohol-free challenge.

We talk about the myths around moderation, why midlife can be a turning point for many women’s relationship with alcohol, the social pressures around drinking, and why you don’t have to hit rock bottom to decide you want something different.
If you’ve ever been curious about what life without alcohol might look like - or wondered why it can feel so hard to change your habits - then take a listen.
To find out more:
https://hellosomedaycoaching.com/
IG: https://www.instagram.com/caseymdavidson/

Support the show
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors

Send us Fan Mail
Most people think success comes from doing more. More hours, more strategy, more hustle.
But what if the real edge isn’t in your work schedule, but in your body?
Today, we’re talking about the overlooked foundation of success and why the most successful people in the world prioritise their health first.

Support the show
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors