The Nugget Climbing Podcast

Sam Watson is the current world record holder in speed climbing (4.64 seconds) and an Olympic Bronze medalist. We talked about breaking the world record in Paris, how he makes a living, building a social media following in China, the future potential of speed climbing, recovery routines and tools, chess, favorite books, airport stoicism, and more.

Free Masterclass (Unlock Your Full Potential in Climbing) 👉 http://masterclass.thenuggetclimbing.com

Show Notes:

http://thenuggetclimbing.com/episodes/sam-watson

Nuggets:

(00:00:00) – Intro

(00:01:38) – Winter Olympics

(00:05:48) – Breaking the World Record in Paris

(00:14:20) – Winning Bronze in Paris

(00:25:50) – LA Olympics

(00:30:11) – How Sam makes a living

(00:34:49) – Building a following in China

(00:38:40) – Different speed formats

(00:42:38) – Pro Climbing League

(00:51:15) – Sam’s intro to speed climbing

(01:12:35) – Sam’s future career arc

(01:20:48) – Recovery routines & tools

(01:24:15) – Journaling & Chris Sharma

(01:29:31) – The culture of speed climbing

(01:32:08) – The potential of speed

(01:38:43) – Speed Classic

(01:40:42) – Sam’s potential & the 0.1 rule

(01:46:03) – Sub 6 for the women

(01:47:33) – Hobbies & books

(01:51:23) – Sam’s upcoming goals

(01:52:08) – Airport stoicism

(01:53:34) – Where to find Sam

Melissa Strong is a boulderer and restaurateur based in Estes Park, CO, who nearly lost her life in an electrocution accident in April 2017. We talked about her accident, what she experienced on the other side of the veil, having her arms sewn together, what climbing was like before and after the accident, skin graft DNA, the healing process of writing Climbing Through, and much more. You can learn more about Melissa at melissaistrong.com

Buy Her Book:

Climbing Through: A Courageous Story of Grit, Healing, and Second Chances by Melissa Strong

Show Notes:

http://thenuggetclimbing.com/episodes/melissa-strong

Nuggets:

(00:00:00) – Intro

(00:01:40) – Melissa’s hands

(00:04:54) – Life before her accident

(00:09:05) – The accident

(00:14:56) – The Forest & The Tunnel

(00:30:55) – Arms sewn together

(00:47:25) – Climbing before & after the accident

(00:58:29) – Skin graft DNA

(01:00:20) – The expiration date of climbing

(01:08:34) – What comes after climbing

(01:14:40) – Writing her book

(01:21:03) – What’s next

(01:24:46) – Where to buy the book

(01:26:13) – How Bird & Jim got its name

Joel Unema is a high-performance rock climber and coach for Climb Strong, and has climbed V14 and 5.14b. We talked about how Tyler Nelson helped him unlock V14 finger strength, how Steve Bechtel helped him send a 20+ move roof boulder, how to optimize your power endurance for a sport climbing trip, and much more. Buckle up for a good old-fashioned training chat.

The Nugget Training App (14-Day Free Trial) 👉 http://training.thenuggetclimbing.com

FREE Finger Training PDF 👉 thenuggetclimbing.com/grinds

The NUG 👉 https://frictitiousclimbing.com/products/the-nug

Show Notes:

http://thenuggetclimbing.com/episodes/joel-unema

Nuggets:

(00:00:00) – Intro

(00:02:00) – Hurricave

(00:04:37) – Dirtbike crash

(00:07:22) – Balance vs. compromise

(00:12:30) – The bigger picture

(00:16:22) – Joel’s breakthrough season

(00:22:43) – Finger Training with Tyler Nelson

(00:37:20) – Roof Training with Steve Bechtel

(00:46:51) – Ice cube moments

(00:58:58) – Hi-Low

(01:05:53) – Training for a sport climbing trip

(01:11:54) – Pacing & metabolic specificity

(01:15:45) – Training for a sport climbing trip continued

(01:18:10) – Riding the rollercoaster

(01:26:18) – Floor & ceiling

(01:35:55) – Achievement to experience

(01:39:00) – Strength training

(01:45:39) – My Hueco goals

(01:49:03) – Joel’s goals

(01:52:13) – The Teacup

(01:56:03) – Wrap up

Today, I am resharing one of the most valuable episodes I have ever recorded. This episode with Tom Randall was originally aired on Patreon in Feb, 2022. We talked about how to use your friends to discover your strengths and weaknesses, how to work backward from goals, how long it takes to make major changes in your climbing, like switching from bouldering to sport climbing, and much more. Don’t skip this episode if you are a self-coached climber.
The Nugget Training App (14-Day Free Trial) 👉 http://training.thenuggetclimbing.com
The NUG 👉 https://frictitiousclimbing.com/products/the-nug
Key Takeaways PDF 👉 https://thenuggetclimbing.squarespace.com/s/Key-Takeaways_Updated.pdf
Full Show Notes  👉 thenuggetclimbing.com/episodes/tom-randall-repost-from-patreon

Charlie Boscoe is a former IFSC commentator, writer, and co-founder of the Pro Climbing League, a bold new head-to-head bouldering series debuting on February 28. We talked about his first experience in the outdoors, why Janja Garnbret and Adam Ondra are the G.O.A.T.s, and why climbing competitions are about to get a lot more exciting. You can learn more at proclimbing.com
The Nugget Training App 👉 http://training.thenuggetclimbing.com
Show Notes:  
thenuggetclimbing.com/episodes/charlie-boscoe
Nuggets:
(00:00:00) – Intro
(00:02:48) – The perfect phrase
(00:10:55) – Hooked on climbing
(00:15:49) – The impermanence of achievements
(00:22:56) – Commentating
(00:26:01) – Janja Garnbret & Adam Ondra
(00:30:39) – IFSC Broadcasting
(00:34:11) – Pro Climbing League
(00:45:50) – Adjustable comp walls
(00:48:44) – Can two climbs be identical?
(00:53:59) – The viewing experience
(01:02:07) – Goals for PCL
(01:06:22) – Logistical challenges
(01:11:04) – The first comp (London, Feb 28)
(01:13:06) – Broncos, Seahawks, Mariners
(01:17:29) – Wrap up