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The Overexamined Life

Jonah Primo
The Overexamined Life
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  • Does Happiness Really Come From Within?
    Today we are happy! Why? Can't figure it out. Well we can't just be happy - time to overexamine this wonderful feeling! Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  • My Favourite Tool For Coping With Unfairness
    Life is unfair. We're reminded of this everyday in little painful moments. Why are some people beautiful? Some rich? Some talented? etc. All I know is unfairness really hurts. Here's where I find some relief. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  • Why Sunsets Are Lifechanging - Thoughts from Trancendentalists
    Sunsets are not just pretty things that happen to the sky, they are powerful reminders that tomorrow is a chance for a fresh start.We draw on trancendentalist Ralph Waldo Emerson & anthropologist Frank Hamilton CushingSick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  • Why Understanding Absurdity Is Absurdly Freeing
    When you get down to the nitty gritty, nobody really knows anything concrete. That doesn't have to scare us, if we reframe, it can free us. Today we learn from Albert Camus and Franz Kafka.Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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  • What I Learned Living On An Empty Island
    Life is far more complicated when you're not surrounded by endless ocean. Sick of being ruled by your emotions?Join our Patreon for AD-FREE listening, bonus episodes, and mindfulness exercises that are actually fun: patreon.com/TOLclub Want to learn how to meditate? Get 30 days of the Waking Up App FREE: wakingup.com/primo WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteJonah writes on SubstackEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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About The Overexamined Life

Bite-Sized Wisdom to Enrich Everyday Life.Get access to the AD-FREE feed + Recieve bonus episodes by subscribing on patreon.com/TOLclubThe world is beautiful, full of fascinating people, and people I love, and I'm so lost in neurotic thought that I'm missing... most of it. I'm an overexaminer.Why, when scubadiving in the Great Barrier Reef, instead of drinking in the marine wonders, am I just replaying that time I was picked last in P.E. basketball?Why, at a close friend's wedding, did I miss half the groom's speech because I was thinking about my crap haircut.If that sounds like you too, then join me on a quest to discover ways in which we can become more present, more fulfilled and more curious. Through stories, reflections and interviews with the wisest gurus, comedians, musicans, athletes and artists, maybe we can uncover a few secrets about what a life well-lived looks like.WATCH THE PODCAST on YoutubeFollow Jonah Primo on Instagram or visit his WebsiteEmail Jonah Primo at [email protected] Hosted on Acast. See acast.com/privacy for more information.
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