Weight Loss For Women: empowering health, strength and nourishment

Most women are not failing because they are lazy.
They are failing because they do not have a clear method… and they do not have accountability.
In this episode Craig flips the script and interviews me on the two biggest reasons women stay stuck with their fat loss and health goals.
We break down:
• Why cycling through keto, fasting and low calorie plans keeps you spinning your wheels
• Why “doing all the right things” is meaningless if you are not measuring what actually matters
• The difference between weight loss and body recomposition
• Why muscle changes everything for your metabolism, hormones and long term results
• How external accountability becomes internal discipline
• Why most women massively underestimate how long real transformation takes
We also talk about:
Carbs and metabolism
Why studies without context can confuse you
Why the scale triggers you and how to fix that
How we map out a full 12 to 18 month plan inside our coaching so there is zero ambiguity
If you have ever said
“I feel like I am doing everything right but nothing is changing”
This episode is for you.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those stories.
Jen came into our world five years ago wanting a training program. What she actually found was herself. Yes, her body changed, dramatically. She recomped, built muscle, lost body fat, healed her digestion, lost pain, and learned how to fuel herself properly. She weighs almost the same as when she started but looks like a completely different woman. But that is not the result that matters most.
The real result is that she stopped trying to shrink herself to feel worthy. She stopped chasing leanness as a stand in for happiness. She built strength in her body and then found the courage to rebuild her life. She left a marriage that no longer fit who she was becoming. She stayed consistent even when everything around her was falling apart. She learned how to nourish herself physically and emotionally. She softened. Opened. Let herself be supported.
And now she is radiant. In love. Engaged to the man of her dreams and getting married next year. Confident in her skin. Living a life that actually feels good to wake up to.
Same woman. Different nervous system. Different identity. Different standards.
This episode is not about weight loss. It is about what happens when a woman commits to becoming well fed, well trained, and well supported for long enough that her entire life recalibrates.
If you have ever thought, I will be happy when I am leaner. I will be confident when I fix my body. I will rest when everything else is perfect.
You need to hear this conversation.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald

Advertising Inquiries: https://redcircle.com/brands

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.
Dee helps homeless dogs here in Thailand, and I honestly do not know anyone who gives more of themselves than she does.
She moved here after losing her parents, feeling broken, and somehow found healing through saving the dogs that nobody else would save.
The abandoned pier dogs
The sick puppies
The injured ones
The ones dumped, forgotten, and left behind.
She shows up every single day.
Over 200 dogs are being fed, treated, sheltered, and loved because of this small team.
This conversation made me cry, and it will make you see animal rescue in a completely different way.
She even got me to rescue three from the pier: Mali, Suri and Kia (@iamcraigmcdonald has put a limit of 3 🤣)
If you have ever loved a dog, please listen.
And if this moves you at all, please share it.
Post it to your stories.
Send it to a friend.
Help us get this story out.
And if you can donate even a small amount, it truly goes so far here. It helps cover parasite treatment, food, vet bills, and keeping these dogs safe.
Dee is doing work that matters.
Let’s support her. Let’s support them.
Donate if you can.
Thank you from the bottom of my heart 💛
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Dee @the_lfc_hounds

Advertising Inquiries: https://redcircle.com/brands

Loved this podcast with Paul so much. 
I went for over 2 hours so I split it into 2 parts....this is part 2.
Before you listen to this
Make sure you’ve listened to Part 1 first.
Part 1 explains
Why muscle growth actually happens
Part 2 explains
Why fat loss gets confusing once you start lifting
In this episode Paul and I unpack
👉 When body recomp works and when it doesn’t
👉 Why dieting too hard to early backfires
👉 Protein myths keeping women stuck
👉 Why carbs improve training and body composition
👉 Cardio and recovery lies that need to die
This is the episode that connects the dots
🔥 Between strength
🔥 Muscle
🔥 Fat loss
🔥 And long term results
If you’ve ever thought
“I train hard but I still don’t look how I want”
This one is for you.
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Paul Carter @liftrunbang1

Advertising Inquiries: https://redcircle.com/brands

You’ve been doing the work in the gym
But your body hasn’t changed
And you’re starting to wonder if
 • It’s your hormones
 • Your age
 • Your genetics
 • Or your metabolism
It’s not
In this podcast episode Paul Carter and I break down
 👉Why most women aren’t building muscle, even when they train consistently.
We talk about
 • The only real driver of muscle growth
 • Why strength matters more than volume
 • Why chasing burn and sweat keeps you stuck
 • And why “just showing up” is still beneficial but what you really need to be doing consistently to make progress 
This episode was so long we had to split it into two parts
Watch out for part 2 next week!
RESOURCES + LINKS
Metabolic Reset Challenge
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Pro-Metabolic Company use discount code KITTY20 for 20% off your first purchase.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
Review on Spotify
FOLLOW
Kitty Blomfield @kittyblomfield
Paul Carter @liftrunbang1

Advertising Inquiries: https://redcircle.com/brands