In this episode, I discuss the power of confronting limiting labels like "anxious" and "broken" with health coach and author Erin Kerry.
She shares her journey of overcoming trauma and mental health struggles, emphasizing that these labels do not define us. We explore practical tools for healing, including holistic approaches that encompass physical, emotional, and spiritual well-being.
Be sure to listen for a chance to win one of three copies of Erin's book, Live Beyond Your Label!
Click here for the transcript (Remember that computer transcripts often misspell names; Erin's last name is Kerry)
Resources and Links
Erin's book, Live Beyond Your Label
Erin's Website
Erin's podcast, Sparking Wholeness
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
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50:18
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50:18
The Deep Place of Hope: Dr. Curt Thompson (S12E75)
Our special guest for this episode is Dr. Curt Thompson, an acclaimed psychiatrist and author of one of my favorite books, The Deepest Place: Suffering and the Formation of Hope.
Join me for a profound discussion about trauma, suffering, and the healing journey. You'll learn from Curt that suffering is shaped not just by traumatic events but by individual responses and narratives.
The conversation explores the need for community and support, highlighting that healing involves integrating past experiences into a hopeful narrative rather than forgetting them. Dr. Thompson discusses the neuroscience of trauma and therapeutic practices like EMDR that aid in emotional processing.
The episode will encourage you to confront your pain and seek connection, showcasing that hope can arise from suffering and that your future is not solely defined by it.
Click here for the transcript.
Resources and Links
Dr. Thompson's website
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
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1:01:22
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1:01:22
This is War (S12E74)
In this episode, we discuss how shifting attention and perspective are key tools for self-brain surgery, a practice for mastering our thoughts to take control of our lives. I take you back to my time in the Iraq war to teach you how this perspective shift creates mental resilience in confronting fear and anxiety.We examine how both sides of the brain contribute to perspective and problem-solving, and I'll teach you how to shift your focus and rewrite you narratives. This powerful technique reinforces the idea that we can shape our realities through mindful choices and self-discovery.
Click here for the transcriptResources and Links
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
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41:53
What You Need to Know About AI (S12E73)
In this episode, I discuss the implications of artificial intelligence with Dr. Robert Marks, author of Non-Computable You.
Dr. Marks is a distinguished professor of electrical engineering and computer science at Baylor University, and one of the world's leading experts in AI.
We explore common fears surrounding AI's potential to replace humans and achieve consciousness, contrasting these notions with insights from Dr. Marks's book. He argues that intrinsic human qualities, such as creativity and emotional depth, are beyond the reach of AI's deterministic nature.
Our conversation addresses the historical context of AI fears, emphasizing a rational approach to technology, and positions AI as a tool rather than a replacement for human roles. We also reflect on cultural narratives about AI, including the emergence of movements blending technology and metaphysics, ultimately encouraging you to appreciate the complexity of humanity amid advancing AI technologies.
Click here for the transcript
Resources and Links
Dr. Marks's work at the Discovery Institute
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(Get my free Thought Biopsy Worksheet when you subscribe!)
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38:49
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38:49
The Trouble to Transformation Transplant (S12E72)
In this episode, I introduce the concept of self-brain surgery to enhance mental well-being, sharing my personal journey of transforming a chaotic morning routine into a structured start for the day.
I discuss the Five S’s: sadness, sickness, stress, being stuck, and settling, and a different Five S's you can transplant to move from trouble to transformation in your life.
By incorporating these elements into daily life, particularly in morning rituals, listeners can break free from negativity and promote emotional health. I emphasize the integration of scientific insights with spiritual principles to inspire meaningful change and resilience.
Click here for the transcript
Resources and Links
Self-Brain Surgery Playlist on Spotify
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here!
(Get my free Thought Biopsy Worksheet when you subscribe!)
Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.
Listen to The Dr. Lee Warren Podcast, Nothing much happens: bedtime stories to help you sleep and many other podcasts from around the world with the radio.net app
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