In this episode, we dive deep into a new self-brain surgery operation you can use when you're feeling down and out, "microsurgery for your mood."
It's a part of my ongoing mission to empower you to take control of your emotional state and find pathways to healing, hope, and higher performance.
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Hey, if no one else has told you lately- I'm so proud of you for investing your time in this important self-brain surgery!
Today we explore how recognizing your emotional condition can be the first step in not just understanding it but actively managing it to prevent harmful behaviors and reactions. As a neurosurgeon and someone who has faced personal adversity, my approach combines scientific insights with relatable experiences. I guide you through the transformative concept that our moods and feelings are often not reflective of reality but rather neurochemical signals that can be influenced and managed.
Together, we learn to get meta about our emotions, stepping outside our immediate feelings to analyze how they impact our behaviors and interactions with others.
This episode not only prepares you for the upcoming release of my new book, *The Life-Changing Art of Self-Brain Surgery*, but also gives you actionable steps to begin your journey of emotional self-regulation and growth today. By the end, you’ll have the knowledge and tools to create a structural change in how you manage your mind and emotions.
Remember, change doesn’t happen passively; it requires action, and you have the power to take charge!
Let's get after it!
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (put in your order number to claim your bonuses)
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37:19
Surviving an Unwanted Divorce (S12E92)
In this episode, I speak with bestselling author Lysa TerKeurst and Dr. Joel Muddamalle about surviving an unwanted divorce.
Lysa shares her personal journey through emotional and physical turmoil, while we examine the ties between mental health and spirituality. We challenge misconceptions in the Christian community regarding valid reasons for divorce and highlight the importance of self-care and healing.
Their collaborative book (along with therapist Jim Cress), Surviving an Unwanted Divorce, offers valuable insights for those navigating this difficult journey, making this episode a beacon of hope for listeners.
Click here for the transcript (Note: Computer-generated transcripts are not perfect. The AI butchered the spellings of both Lysa TerKeurst and Joel Muddamalle's last names!)
Resources and Links
Lysa TerKeurst's website
Dr. Joel Muddamalle's Website
Their podcast, Theology and Therapy (with Jim Cress)
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
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50:06
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50:06
How Does Real Change Happen? (S12E91)
In this episode, I talk with my friend Mark Batterson, a New York Times bestselling author and the founding pastor of National Community Church in Washington, D.C.
Together, we discuss his latest book, Gradually, Then Suddenly. This book encapsulates the journey of making significant life changes and achieving mastery over time. We discuss the gradual processes involved in transformation and how seemingly small, consistent efforts lead to breakthroughs and remarkable shifts in one's life.
Mark eloquently shares the concept that major life transformations occur incrementally before manifesting in sudden ways. This principle parallels his own experiences and challenges faced during his personal and professional journey, reminding us that healing and growth often require persistence and faithfulness to the immediate tasks at hand. We touch upon the importance of maintaining a long-term vision and the impact this mindset has on overcoming adversity and building legacies that can positively affect future generations.
Throughout our conversation, we reflect on how Mark’s insights resonate deeply with those who are navigating hardships or seeking purpose. He addresses the power of legacy, how our actions and decisions today can shape not only our lives but also the lives of those who come after us. It’s a reminder of the interconnectedness of human experiences and the importance of mentorship and guidance in fostering growth in others.
This conversation serves as a guide for navigating life's complexities and a source of encouragement for anyone seeking to embark on their own journey of transformation and legacy-building.
Click here for the transcript
Resources and Links
Mark's new book!
The sermon I mentioned (PLEASE WATCH THIS!)
Mark's website
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
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44:52
Will You Go? (S12E90)
Tuesdays with Tata is Back!
In this episode, I engage in a profound discussion with my father-in-law, Dennis McDonald, affectionately known as Tata, exploring the intersection of faith, spirituality, and everyday challenges.
We relaunch "Tuesdays with Tata," focusing on how neuroscience and biblical teachings can collectively enhance our spiritual journeys. Tata shares his insights from Matthew chapter 10, illustrating the importance of trust in God amidst life's difficulties.
We draw parallels between the trials of the early apostles and our modern experiences, highlighting themes of vulnerability, faith, and resilience in the face of hardship. This heartfelt conversation culminates in a prayer for strength and guidance, emphasizing gratitude and the ability to respond to life's uncertainties with faith and community support.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
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45:18
The Settle-for-More Shift (S12E89)
In this episode, we continue with 100 days of exploring self-brain surgery as a mechanism for personal growth and transformation, leading up to the launch of my next book, The Life-Changing Art of Self-Brain Surgery.
I introduce a new operation called the "Settle for More Shift," focusing on overcoming feelings of stagnation and dissatisfaction. I empower listeners to reassess their mindsets and identify areas of complacency through self-assessment and practical strategies like journaling.
By fostering a growth mindset and using visualization techniques, I encourage you to replace limiting beliefs with empowering narratives. This journey emphasizes aligning your goals with deeper callings while resisting fear and self-doubt.
I provide tools for proactive mental health and personal growth, inviting you to embrace the potential within and embark on a path of transformation.
Click here for the transcript
Resources and Links
My book, 2021 ECPA Memoir/Biography of the Year, I've Seen the End of You
Be sure to check out my latest book, Hope Is the First Dose!
Sign up for my weekly Self-Brain Surgery Newsletter here! (Get my free Thought Biopsy Worksheet when you subscribe!)
Pre-order my new book, The Life-Changing Art of Self-Brain Surgery and get three amazing bonuses! (Enter your receipt/order number to claim your goodies!)
Neurosurgeon and award-winning author Dr. W. Lee Warren, MD delivers weekly prescriptions from neuroscience, faith, and common sense on how to lead a healthier, better, happier life. You can’t change your life until you change your mind, and Dr. Warren will teach you the art of self-brain surgery™ to get it done. His latest book, Hope Is the First Dose, is available everywhere books are sold.
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