Style for Life

• How kinesiology can change your life...

  This podcast is all about the practice and journey of kinesiology.   For a science buff like me I have been blown away with the power of this practice.   Gina shares how it works and how it could help you in all aspects of your life - style, fitness, health or just general wellbeing.     To find out more check out her wonderful website:  https://www.createflow.co.nz/  

  --------  

  36:18
• Episode 48 - Ginne's incredible journey...

  Sometimes people come into your life that blow you away.   Ginnie was one of those for me..  She came to me to clean up her health and wellness and in the process lost 19kgs..  We did this via accountability coaching.   She is an inspiration and this is her story.   Her transformation looked like:     1. Better and settled sleep habits  2. Weight loss of 81.3kgs to 62.6kgs in 21weeks - 18.7kgs lost  3. 64cm off 6 measured sites (chest, waist, hips, upper arm, thigh).  An astonishing 19cm was from the hip area  4. Large increase in fitness and mobility  5. Able to complete 5kms running without stopping    Listen to the podcast to hear how this all unfolded for her...  Click on this link if tyou would like to take up one of my spaces for May (I have two spaces left)  https://www.brightred.co.nz/acountability-coaching      

  --------  

  34:11
• Episode 47 - Autumn / Winter Fashion trends and Shopping tours 2025

  This podcast is all about whats out in the shops this Autumn / Winter and how to purchase it and integrate it into your wardrobes.  This coming weekend (26th and 27th April 2025) I am also hosting shopping tours at Merivale Mall where I will show you what these trends look like in reality and also give you some insights into what is on offer without having to filter through the racks!  Book the tours here:   https://events.humanitix.com/autumn-style-refresh-shopping-tours-with-stephanie-rumble Also check out my Instragram to see how these trend all look... https://www.instagram.com/brightrednz_/?hl=en Trends for this season are:  Maximalist dressing Bold colourful sneakers Big accessories Textured dressing 70’s styling Maroon and red and chocolate brown Soft, slouchy bags Animal print Flat shoes – think loafers and school shoes, ballet flats.  Please feel free to leave a review so I can keep making this podcast better for you.. 

  --------  

  34:50
• Episode 46 - How and why almost anyone can run...

  Running is one of those very polarising sports that most people resist because they feel in some way inadequate.  It hurts,  they feel to slow,  they worry others will judge etc etc...     Physiologically and anatomically there is no real reason why most people can't get out there and run.  There are a lot of physical and mental barriers.   Thus podcast unpacks how to get started and debunks some common myths that may hold people back.  Covered are:  The benefits of a walk / run Starting slow Running technique Benefits of building strength and flexibility Why shoes matter Running clothes that work for you  How to get comfortable with sweating and puffing Enjoy and feedback is always welcomed.  

  --------  

  30:53
• Episode 45 - How to choose the right underwear for you..

  This is a response to a listener question.  Thank you VB for the suggestion!  This podcast unpacks all the niggly questions you might have about bras,  knickers and shapewear.   The link for the non camel toe underwear is:  https://official-aura.com/en-nz  

  --------  

  32:35

More Health & Wellness podcasts

Trending Health & Wellness podcasts

About Style for Life