Style for Life

Style for Life
Style for Life
Latest episode

94 episodes

  • Style for Life

    Facing the Unimaginable: Sheena Hemen on Loss, Strength and Carrying On

    16/04/2026 | 44 mins.
    It was my absolute privilege to have the lovely Sheena Hemens on the show this week.  

    She shared her story of extraordinary resilience after many hard life setbacks then the unimaginable grief she experienced after losing her daughter Lauren.  

     

    Listen this week to hear how she came back from ultimate grief  and many other of life's challenges and still manages to show up today.  

     

    Thank you Sheena for sharing your story.  

     

    Find Sheena on LinkedIn https://www.linkedin.com/in/sheenahemensspeaker/

    Thank you as always to Image Innovators for your sponsorship of the show.  https://imageinnovators.com/
  • Style for Life

    How to pack for a 1 week island holiday and not take your whole wardrobe

    02/04/2026 | 29 mins.
    Travelling to Niue – small pacific island 3.5hours travel from Auckland. Very warm and humid and small population of 1260 permanent residents.

     

    Staying in self catering. Only one food delivery per month from NZ.

    Humid 88% humidity

    Can rain

     

    Niue Casual Clothing

    · 4 Singlets/T-Shirts

    · 2 Light blouses/shirts to cover the shoulders for church and sun protection

    · 2 Shorts/skirts which are not too short so you can enjoy wearing them at both your resort and when out exploring

    · 1 Light evening dress to impress at dinner

    · 1 Dress/skirt below the knee for church, spending time in villages, etc. We recommend light fabrics such as

    · 1 or 2 Light sleepwear if you’re against sleeping in your undies

    · 1 Light Cardigan/pashmina/poncho for cooler evenings

    · 1 Sports shorts/leggings for active activities

    · 1 Sports T-shirt/singlet for active activities

    · 1 Outfit to travel between Niue and home

    · 3 Bras including strapless, sports and comfort

    · 6 Underwear

    · 4 Socks.

    Niue Swimwear

    · 2- 3 Bikini

    · 1 One-piece for watersports · Mask and snorkel · Beach/travel towel · Rash vest · Beach bag/Day pack · Dive gloves

    Niue Protective Clothing

    · Sunhat

    · Sunglasses

    · Light shirt to cover arms and back

    · Light rain jacket/small umbrella

    Niue Footwear

    · Flip-flops/sandals (optional, some people find that they stick to the next two options due to the varying nature of Niue’s terrain)

    · Walking shoes/sneakers · Reef shoes/water shoes

    · Snorkelling fins (available to hire from Niue Blue if you don’t have your own).
  • Style for Life

    Your Personal Autumn Style Forecast (Without Buying Everything New)

    26/03/2026 | 36 mins.
    Its getting stormy and cool.  The leaves are turning orange and red.  At this time of the year we say goodbye to summer and welcome in the cooler weather.  With that often brings a rethink of our wardrobes.  

     

    Fashion is cyclical and styles very often repeat with slight nuances and changes.  It our job as stylists to help guide you into the new season with some suggestions as to how to stay up to date as well as wear things you already have in your wardrobe.  

     

    Check out this podcast for the most up to date trends as they are in the shops now or may even be lurking in your own wardrobe! 

     

    Many thanks to Image Innovators our premium sponsor. 

    https://imageinnovators.com/

    For info or guidance on all things style check out my website:  

    https://www.brightred.co.nz/
  • Style for Life

    Do you ever feel like you are at your limit? A deep dive into human capacity and what it means.

    19/03/2026 | 36 mins.
    One of the things I have noticed as I age is how I have less capacity to take new things on.   I have spoken to numerous others who also find that they experience the same.   It can be frustrating and feel limiting. 

    This podcast examines what human capacity is,  what controls it and how we can look after ourselves better.  

     

    Don't forget to also check out my blog which deep dives a little further into this topic.  

    https://www.brightred.co.nz/blog

     

    Big shout out this week also to Clare from Image Innovators our major sponsor of the podcast.  

    https://imageinnovators.com/
  • Style for Life

    Struggle with choosing jeans for your shape? Step by step guide on styles for every body shape

    12/03/2026 | 31 mins.
    Almost every client I work with struggles in way or another to find jeans that work for them that they feel good in. This podcast unpacks body shapes and jeans styles and how to marry them together. if you have always found buying jeans a struggle for whatever reason then have a listen and head out this weekend to source your best jeans.

    Check out my blog for all of the images and details about what is best for who.

    As always a big thank you to Clare from Image Innovators for her sponsorship:

    https://imageinnovators.com/

    For styling services check out:

    https://www.brightred.co.nz/styling

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About Style for Life

This is a podcast about how to be the best version of yourself, exploring aspects of physical, emotional and psychological style.
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