How transforming the physical can change your life – Gina’s internal and physical transformation
Join us as we dive into an inspiring conversation with Gina, who shares her incredible journey of self-discovery and transformation.
From overcoming physical challenges to embracing a healthier lifestyle, Gina's story is a testament to the power of choosing yourself and the impact of accountability.
As a busy mum with young kids, prioritising your own health and fitness can be a massive challenge.
“Investing in your wellbeing is profound”, Gina says. She explains to Stephanie that when she looks after herself, she’s better equipped to care for those around her.
Gina’s attitude and transformation are inspiring, and if you’d like to experience this for yourself, let’s chat.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/
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Travelling Podcast
Coming to you from Ibiza, Spain, Stephanie discusses the pros and cons of travelling, sharing personal experiences and insights from this trip and others she’s had in the past.
She highlights the financial burdens, safety concerns, and physical fatigue associated with travel, while also emphasising the stress reduction, personal growth, and cultural experiences that travel can provide.
The conversation is framed around her current travels in Europe, offering a unique perspective on the joys and challenges of being on the road.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/
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What jewellery can do for you – Dyrberg Kern, Edblad and Joidart
In this episode, Stephanie talks to Penny Wilson about her journey from a background in design and retail to becoming the owner of a successful jewellery business.
She discusses the evolution of her brands, including Joidart jewellery from Spain, Sweden’s Edblad jewellery, and Dyrberg/Kern, which is a unique international brand from Copenhagen, with a real focus on quality, affordable fashion accessories.
Penny emphasises the importance of personal style, the philosophy behind jewellery choices, and encourages listeners to experiment with their fashion.
The conversation also touches on the significance of relationships in the retail industry and the impact of jewellery on personal presentation.
Check out the jewellery discussed in this episode: https://dyrbergkern.co.nz/ https://www.joidart.com/en?srsltid=AfmBOorWpwOOiXjkkCg5DJMj4ibSt6B55UQvQwoizYpOdVX_rzfh3O9L https://www.edblad.com/en_eu
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/
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From teen mum to Master’s Degree - Ali Rose’s inspiring story
In this episode, Stephanie talks to Alinor Rose (Ali), a successful scientist and former teen parent, who shares her inspiring journey of overcoming challenges and achieving her goals.
Ali discusses her experiences in a teen parent unit, the importance of community support, and her determination to pursue education and a fulfilling career while raising her daughter.
She reflects on the lessons learned, the significance of self-confidence, and her aspirations for the future.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/
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How to pack light when you always overpack
In this episode, Stephanie shares her journey of packing light for an extended holiday.
She discusses her strategies for choosing the right bags, selecting essential clothing, and organising her items using packing cells.
Stephanie talks about the importance of comfort in footwear and shares her go-to travel snacks. She also covers toiletries and personal care items, and concludes with a checklist for her carry-on essentials, all while aiming to travel efficiently and avoid overpacking.
For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/ For info on the cotopaxi bag, check out: https://www.cotopaxi.co.nz/
New Zealand