Style for Life

This year Abby Button and I are judging Fashion on the Field at Addington Cup Day.  This chat is all about what to wear top the races,  how to source it,  what we are looking for as judges and a chat about fashion for the races.  

https://www.brightred.co.nz/

This is a topic I have discussed before.  In this episode we deep dive into why its getting more difficult to connect to others and what the research shows us about human connection.  We look at the correlation between 'The Blue Zones' - places where there are the highest number of centurions (people living well over 100years old) and human connection and what these people do to connect with others and build relationships that sustain and fulfil.  

As always, thank you so much for listening to the podcast and feel free to check out my website if you want to learn how to 'Show Up' in your world as the best version of you.  

https://www.brightred.co.nz/

This episode is about how to live your best life in a body you love in your 40's and 50's.  

Check it out for tips and tricks on being the best version fo you as you age and embracing your life journey and also loving the skin you are in!  

 

Check out my website for more info on how to Show Up as the best version of you at work, in your body and in your clothes.  

https://www.brightred.co.nz/

If you want to learn to drink more, hydrate your body and get things on track.  This podcast unpacks why water is so good for you and how to build a good habit around water consumption.  

 

If you want help to get on track with anything health related.  

 

https://www.brightred.co.nz/accountability-coaching

There is a lot of noise out there about what the best exercise is for shifting your body composition whether this is weight loss or just a change in your muscle to fat ratio.  
 
In this podcast I have unpacked the myths surrounding exercise and weight loss and started some practical tips on how to start on this journey if you have been confused and unsure what to do next.  
 
If you want some help to get started on this journey or have someone look at your unique circumstances please feel free to reach out to Steph for some accountability coaching advice.  
 
https://www.brightred.co.nz/accountability-coaching