25: Binge Eating Recovery Is About to Hit the Mainstage
Besties… I still can’t believe I’m saying this: I just won the global Stan Store Challenge — out of over 16,000 creators— and now I’m being mentored by Stephen Bartlett (yes, that Stephen Bartlett from Diary of a CEO ðŸ˜).In today’s episode, I’m sharing the full story — from the moment I found out, to what this means for me, for Binge Free Bestie, and most importantly… for you.I’ll also be revealing some exciting updates:✨ Why I’m temporarily closing the doors to The Break Up✨ What I’m adding to the program (hint: group coaching!)✨ Why this is just the beginning of a massive transformation in the way we support women to heal their relationship with foodThis isn’t just a win for me — it’s a win for us.💜 Let’s go make some noise, besties.Waitlist for The Break Up: https://stan.store/bingefreebestie/p/the-break-up-group-coaching-program-waitlistFind me On Instagram
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24: I’m Gaining Weight and It’s Freaking Me Out- Why This Fear Fuels Binge Eating (And What to Do Instead)
In this episode of the Binge Free Bestie podcast, Nic Gaviria discusses the complex relationship between food freedom, body image, and the fear of weight gain. She addresses the emotional turmoil that can arise when individuals notice changes in their weight, especially after a weight loss journey. Nic emphasizes the importance of understanding that weight gain can be a natural part of the healing process and not a sign of failure. She introduces concepts like the binge-restrict cycle and set point theory, providing insights into how to navigate these challenges with self-compassion and trust in one's body.Connect with Nic: https://stan.store/bingefreebestieKeywordsfood freedom, body image, weight gain, binge eating, intuitive eating, diet culture, self-compassion, healing journey, set point theory, emotional eating
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23: Why Tracking Calories Might Be Fueling Your Binge Eating (And What to Do Instead)
In this episode of the Binge Free Bestie Podcast, Nic Gaviria and guest Dr. Chelsea Arnold discuss the complexities of binge eating, the impact of tracking behaviours, and the importance of self-monitoring in recovery. Chelsea also introduces us to the Bertie app, designed to support individuals in their journey towards healthier relationships with food. This weeks chat emphasizes the societal pressures surrounding diet culture and the need for awareness and compassion in the recovery process! Bertie App: https://www.bertieapp.io/downloadConnect with Nic and The Binge Free Bestie Community: https://stan.store/bingefreebestie
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22: Two Ex-Binge Eaters Chat the Truth About Bariatric Surgery
In this special episode, Nic and one of the Binge Free Bestie gals Chanel discuss their shared experiences with body image, bariatric surgery, and the emotional challenges that come with weight loss. They emphasize the importance of community support, self-compassion, and the need for open conversations about the realities of post-surgery life. This chat emphasises journey of healing, the role of mindset, and the significance of recognizing and addressing emotional triggers related to food and body image. Enjoy!Work With Nic, Learn More HereGrab Nics Free Guide, The Emotional Eaters FixConnect with Chanel, find her on Instagram here, or her website.
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21: My Body Changed- and So Did My Worth (But Not How You’d Think)
In this episode of the Binge Free Bestie Podcast, Nic reflects on her birthday and the changes in her body over the years. She discusses the societal pressures surrounding aging and body image, emphasizing the importance of self-acceptance and compassion. Nic shares her personal journey with binge eating and body image, highlighting the need to overcome comparison and embrace the natural evolution of our bodies. She offers practical strategies for fostering body neutrality and acceptance, encouraging listeners to celebrate their unique journeys and prioritize their mental health.✨ Links & Resources🆓 Free Guide: The Emotional Eater’s FixYour first step to understanding why you emotionally eat — and what to do instead.👉 Download it here💥 Join The Break UpMy 8-week online course to stop binge and emotional eating, heal your nervous system, and build body trust — for good.Includes lifetime access + over $1500 in bonuses.👉 Enrol here📲 Follow me on Instagram For daily support, education, and anti-diet truth bombs.👉 @bingefree.bestie
Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance.
I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies.
Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!
New Zealand