Binge Free Bestie

In this episode, I'm going to delve into the complex relationship between millennial women and their bodies, exploring how societal standards and cultural conditioning have shaped their experiences with food and body image. I share more of my personal journey through binge eating and the impact of diet culture, emphasizing the importance of community and self-compassion in the recovery process.
This is a call to action for listeners to challenge their beliefs about body image and to seek support in their journey towards food freedom.Ready to join my group coaching program?
Enrol by February 20th to get a bonus 1-1 60 minute call with me!
Apply here: https://thebreakupgroup.bingefreebestie.com/home

In episode 54 of the Binge Free Bestie Podcast, I introduce my transformative group coaching program, The Breakup, designed to help women struggling with binge eating. I emphasize that binge eating is not merely a lack of willpower but a complex issue rooted in emotional and psychological factors. The program focuses on healing the underlying causes of binge eating through a structured approach that includes eight recovery modules. Lets take a deep dove into the program! Application close 23rd February ( after this, enrol in self-led anytime), and be sure to enrol by 20th of February if you would like that bonus 1-1 session with me.Apply here: https://thebreakupgroup.bingefreebestie.com/home

This episode explores the nuanced journey of weight loss and self-acceptance, emphasizing the importance of balance and well-being in binge and eating disorder recovery. I share my personal experiences and insights, and invite you to reflect on your own. Let's go!

Take Aways:
Weight loss is not a one-size-fits-all solution.
Self-worth is not determined by body size.
Reflective journaling can aid personal growth.
Balance between physical and emotional health is crucial.
Diet culture can be harmful to self-image.
Healing starts with self-acceptance.
Consistency in nourishment supports well-being.
Body neutrality is a healthy starting point.
Personal growth requires challenging food rules.
Community support enhances the healing journey.
Reflective Journaling Questions
What do you believe weight loss will give you permission to do?
What are you hoping your body will solve for you?
What does body fixation cost you emotionally, mentally, financially, and spiritually?
The Break Up: https://bingefreebestie.com/the-breakup/

I didn’t win because I hustled harder.
I won because I healed first.
In this episode, I’m sharing the real story behind my recent trip to LA- winning a business challenge, meeting Steven Bartlett, and being given $100,000 to invest into my future- and why none of it would have been possible without healing my relationship with food.
For years, binge eating, restriction, and body obsession consumed my time, money, energy, and belief in myself. I truly thought my life would start after I fixed my body.
It didn’t.
In this episode, I talk openly about:
My recovery journey from binge eating and body dysmorphia

Losing 50kg after bariatric surgery- and why weight loss didn’t save me

How fear of regain and diet rules actually fuelled binge eating

Why healing my nervous system changed everything

How food freedom created the capacity to build a business, take risks, and say yes to bigger opportunities

Why hustle wasn’t the reason I won- recovery was

I also share a powerful client story from inside The Break Up program, and why real, lasting change doesn’t come from willpower- it comes from the right support and structure.
Food takes up way too much mental space

You feel like your life is on hold until you “get control”

You’re tired of starting over every Monday

You know there’s more for you- but food keeps pulling you back

My Group Coaching container of The Break Up starts February 24.
This is a 4.5-month, high-touch space where you’ll get:
10 x 90-minute live group coaching calls

Step-by-step guidance through all 8 recovery modules

Accountability, community, and personalised support

Direct access to me- a therapist with lived recovery experience

I’m enrolling 9 more women only.
👉 Learn more here:

👉 Or head to Instagram and DM me GROUP:
@bingefreebestie

If this episode felt like it was speaking directly to you — trust that.

We’ll talk honestly about whether this is the right next step for you.

This episode is part of a special 7-day series designed to support you through the holiday season and beyond — with practical tools, nervous-system regulation, and compassionate psychoeducation around food, eating, and body image.
Each episode in this series has a corresponding page in the Resource Bundle, with guided exercises, reflections, and tools to help you integrate what you’re learning — not just listen and move on.
✨ Download the full Resource Bundle here: ⁠⁠⁠⁠⁠⁠https://event.bingefreebestie.com/home-page-257792⁠⁠⁠⁠⁠⁠
You can work through the bundle alongside the episodes at your own pace. If you need anything or have questions as you go, you’re always welcome to reach out.