The Quit Vaping Podcast

• GET THE FREE QUIT VAPING COURSE

  I hope this podcast has helped make your life better. If you want the FREE Quit Vaping Course, you can find it here: https://linktr.ee/andrewcipriano

  --------  

  6:08
• 67. Weight Loss & Quitting Vaping Doesn't Have to Suck w/ Kimberly Severson

  Wouldn’t it be amazing if quitting vaping and losing weight didn’t have to suck?Good news: it doesn’t have to! 🙌In today’s episode, I’m joined by expert weight loss coach and host of the “Weight Loss Doesn’t Have to Suck” podcast, Kimberly Severson. Together, we dive into the emotional similarities between vaping and overeating—and Kimberly shows us just how incredible life, your body, and your relationship with food can be when you lead with compassion instead of restriction.After listening to this episode, take a moment to ask yourself:“Am I treating myself well, regardless of how I show up?”And if not... “How can I shift to being kinder to myself?”When we start treating ourselves like someone we actually want to be around, food and vaping lose their emotional grip over us.Kimberly currently offers a 12-week coaching package to help you lose weight and drop the struggle with food once and for all. Having worked with her myself, I can honestly say she’s incredible! If you want to lose weight while still enjoying your cookies, vacations, and life—she’s the coach for you. Coaches like Kimberly book up FAST, so go check out her podcast and consultation link today!Find Kimberly here:Website: https://www.kimberlyseversoncoaching.comInstagram: https://www.instagram.com/kimberlyseversoncoaching/Podcast: https://www.buzzsprout.com/2117815/episodesAnd if you’re ready to Escape the Vape, check out my 8-week results-guaranteed program here: andrewcipriano.com

  --------  

  37:18
• 66. How to Feel Excited About Your Life Again (The Success Formula)

  Do you feel stuck or just kinda "blah" about your life?In today’s episode, I’m going to teach you my 5-step Success Formula to create the life you actually want. If you’ve been listening for a while, you’ll know this podcast isn’t just about quitting vaping. It’s about giving you the mental and emotional tools to create a life where you wake up and say, “Holy shit... my dreams are actually coming true!”Here’s the Success Formula:Cut out the fake hits of dopamine (vaping, social media, porn, alcohol, sugar, etc.).Feel all the feels.Decide what you truly want based on your feelings and take the first step.Manage the negative and limiting thoughts that come up after taking that step.Repeat steps 3 and 4 until you get your result.This podcast is about learning to say YES to yourself, so you don’t feel the need to vape all the time. Take a moment to imagine a life so exciting that vaping isn’t exciting anymore. What would it look like? How much money would you have and make? What would you be doing? Who would you be dating?Here’s the thing—you’re not going to feel “ready” to take the first step. If you did, you’d already have the results you want. So expect not to feel ready and take that courageous first step anyway.I have consultations open right now. Let me be the person to sell you on the life you really want. Schedule your consult here.

  --------  

  23:13
• 65. How Perfectionism Fuels Addiction

  In today’s episode we’re going to talk about perfectionism and how it relates to addiction. So many of us have been taught that we need to be “perfect” or never fail. And if we can’t be perfect, then we’ve been taught the way to get there is with shame and self-deprecation. In truth, perfectionism is just a way we protect ourselves from the way we talk about ourselves if we don’t get the results we want on the first try. So most perfectionists at their core just have poor relationships with themselves so they don’t even try so they don’t have to face what they believe to be the “Truth” about themselves. If you want to check out the book I mentioned, here is my affiliate link to that: The Kybalion - Written by 3 Initiates. If you’re ready to take the DIY course or sign up for your 1-on-1 consultation, you can learn more about those options here: https://linktr.ee/andrewcipriano

  --------  

  23:09
• 64. Vaping and Becoming a Better Dad with Tommy Geary

  In today's episode, I have coach guest Tommy Geary on to talk about relationships and vaping. Tommy is a coach that helps men/fathers (an underserved group of people in the coaching space) improve their relationships with their families and with themselves. He helps guys understand what they are feeling and why they are taking the actions they are taking. He also helps them to show up the way they really want to as husbands and fathers.In today's episode, we are going to talk about the specifics of how our thoughts, emotions and substances affect the way we show up for ourselves and the people we love. Although I prefer to target high-achieving moms, this episode would be a great one to show to your hubby so they can be introduced to this work.If you would like to find Tommy and his resources, you can find him at:Website: www.tommygcoaching.comPodcast: https://durabaledad.buzzsprout.com/2144193IG: https://www.instagram.com/tommygcoaching/If you're ready to escape the vape for good, you can check out my:-DIY Course-1-on-1 Coaching Program HERE

  --------  

  42:20

More Education podcasts

Trending Education podcasts

About The Quit Vaping Podcast

The Quit Vaping Podcast: Podcasts in Family