The Saint Belford Podcast

Saint Belford

Health & Wellness Mental Health

Latest episode

59 episodes

#59: 8 self-care rituals I started this year (and why they're here to stay for 2025.)
13/12/2024 | 11 mins.
With 2025 just around the corner, I thought it would be the perfect time to sit down and reflect on the habits and rituals I've embraced this year so that I can share the ones that are here to stay for 2025. Interestingly, of the 8 I'll be talking about today, only 3 were intentional goals I set earlier in the year.
#58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy)
29/11/2024 | 9 mins.
If you're already feeling drained and wondering how you'll get through December, this episode is for you. Let's dive into 3 unexpected self-care rituals that can help you recharge, refill your cup, and boost your overall wellbeing.
#57: 5 powerful self-care tips every parent needs to THRIVE with little ones
15/11/2024 | 11 mins.
From simple daily habits to mindset shifts, these practical tips will help you recharge, reduce stress, and feel more energised—so you can not only survive, but truly thrive in your parenting journey. Tune in for 5 actionable, guilt-free strategies to prioritise your wellbeing while raising little ones.
#56: The ultimate habit hack: How I transformed a habit failure into success with one simple adjustment (and how you can too)
30/10/2024 | 8 mins.
In today's episode, I'm going to share one of my biggest habit fails of all time and how one simple adjustment turned everything around and I know it can do the same for you!
#55: How to establish a daily meditation ritual using the Habit Curator framework
16/10/2024 | 9 mins.
I recently put up a question box asking you all what habits you wanted to build this year, and lots of you expressed desire to build a daily meditation habit, so in today's episode, I want to talk about how you can use the Habit Curator in Curation to create a meditation habit that actually sticks.
https://www.saintbelford.com.au/55

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About The Saint Belford Podcast

Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.

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Health & Wellness Mental Health