The Saint Belford Podcast

With 2025 just around the corner, I thought it would be the perfect time to sit down and reflect on the habits and rituals I've embraced this year so that I can share the ones that are here to stay for 2025. Interestingly, of the 8 I'll be talking about today, only 3 were intentional goals I set earlier in the year.

If you're already feeling drained and wondering how you'll get through December, this episode is for you. Let's dive into 3 unexpected self-care rituals that can help you recharge, refill your cup, and boost your overall wellbeing.

From simple daily habits to mindset shifts, these practical tips will help you recharge, reduce stress, and feel more energised—so you can not only survive, but truly thrive in your parenting journey. Tune in for 5 actionable, guilt-free strategies to prioritise your wellbeing while raising little ones.

In today's episode, I'm going to share one of my biggest habit fails of all time and how one simple adjustment turned everything around and I know it can do the same for you!

I recently put up a question box asking you all what habits you wanted to build this year, and lots of you expressed desire to build a daily meditation habit, so in today's episode, I want to talk about how you can use the Habit Curator in Curation to create a meditation habit that actually sticks. https://www.saintbelford.com.au/55