988: How to Know When Change Is Growth vs. Running Away
At some point, you are going to have a fork in the road and choices to make that may leave you wondering what is right for you. I have a lot on my plate at the moment, and it’s bringing up a lot of questions about where my business is going, the kind of products I want to sell, how I want to show up online, and what I want my life to look like. Obviously, I could just keep going as I have been, but I have had this inkling inside of me that something is supposed to change.
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While I don’t necessarily know what, I know that things are moving in a new direction. During my discovery process of trying to figure these things out, a question came up for me: Am I choosing this change because it’s the right next step, or am I trying to escape something? Is this for growth, or am I running away? Running away from something because it scares you often is the wrong decision, so I spoke to my therapist, who gave me some great advice about this topic, and I wanted to share it with you today.
Episode Highlights
Signs That You’re Running Away from Something. [0:03:05]
Indicators of Positive Change. [0:05:41]
How to Know When It’s Both. [0:06:56]
The Number One Thing to Get Clear On. [0:10:32]
When Escaping is Necessary. [0:16:03]
Special Thanks to Our Advertiser FreshBooks
Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.
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987: Behind the Scenes: Writing a Non-Fiction Book Proposal
When you listen to your innermost thoughts, your best work will come out. In today’s episode, I want to give you a behind-the-scenes look at what it’s like to write a book proposal and get your book purchased in the traditional publishing world. I want to share a preview of where I am in the process, what is required, and some “words of warning” for things that you may encounter along the way; things I didn’t anticipate and would have appreciated a heads up on!
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I want to thank my loyal listeners for being part of this space where you can show up fully and share openly. I’d like the Strategy Hour to evolve, so if it’s helped you, please share it with someone else who can benefit from this community.
Episode Highlights
Where I am In My Publishing Journey [0:03:00]
What You Need to Know About Writing a Non-Fiction Book Proposal [0:05:46]
Writing on Demand and Finding Inspiration [0:16:38]
Letting Your Work ‘Live’, Grow, and Evolve [0:26:10]
Special Thanks to Our Advertiser FreshBooks
Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.
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986: 10 Lessons from 10 Years in Business Every Entrepreneur Should Hear
After a decade of running a business, I’ve learned that success isn’t about making the “perfect” decision—it’s about resilience, clarity, and leaning into what you do best.
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In this episode of The Strategy Hour Podcast, I break down the 10 most important lessons from 10 years in business ranging from mindset, leadership, and sustainable growth. You’ll learn why there’s no such thing as a right or wrong decision, how to filter out bad advice, why celebrating yourself is essential, and how to build real community so business doesn’t feel lonely.
If you’ve ever searched for entrepreneurship lessons, how to grow a small business, or mindset tips for entrepreneurs, this episode is packed with strategies and reflections to help you build a business—and a life—you truly love.
Episode Highlights
You’re Capable of More Than You Think. [0:02:10]
There’s No Such Thing as a Right or Wrong Decision. [0:04:22]
Not Everyone’s Advice Is Worth Taking. [0:10:27]
Lean Into What Comes Naturally. [0:12:36]
Sharpen Your Strengths, Not Your Weaknesses. [0:13:41]
Hard Seasons Will Come, But You Can Get Through Them. [0:24:27]
Feedback Isn’t a Personal Attack. [0:26:52]
Two Things Can Be True at Once. [0:31:14]
No One Will Celebrate You Unless You Celebrate Yourself. [0:38:14]
Building a Business Doesn’t Have to Be Lonely. [0:42:02]
Special Thanks to Our Advertiser FreshBooks
Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.
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985: Stop Chasing & Get More of the Life You Want Today with Ryann Gillen
So many of us think money is the ultimate benchmark for success, but what if we’ve been chasing the wrong thing all along? In today’s episode with Ryann Gillen, we’re pulling back the curtain on the subconscious beliefs that quietly shape the way we do business and often hold us back. Ryann is a transformational leader and mentor with decades of experience building multimillion-dollar sales teams. She now helps ambitious women break through limitations, reclaim their power, and actually enjoy the businesses and lives they’ve built.
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She did all the things “right,” hit the goals, and still felt something was missing. Sound familiar? Together, we talk about what it means to decouple your self-worth from dollar amounts, why chasing feelings instead of things is the key to freedom, and how nervous system regulation plays a bigger role in business than most people ever admit. Ryann’s energy is magnetic, and I know you’re going to walk away with so many ‘aha’ moments. Let’s dive in!
Episode Highlights
From Corporate Sales to Personal Development [0:02:28]
Redefining Success Benchmarks [0:06:25]
Focusing on People and Becoming the Product [0:08:54]
Chasing Feelings, Not Things [0:13:03]
Balancing Gratitude and Desire [0:17:04]
Helping Clients Clarify Their Desires [0:20:43]
Making the Work Feel Worth It [0:26:03]
How to Recentre When You Get Distracted [0:30:31]
The Role of Energetics in Business [0:38:41]
Special Thanks to Our Advertiser FreshBooks
Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.
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984: Leads on Autopilot: How to Get Your First (or Next) 1,000 Subscribers Audio Workshop
You don’t have to wait for referrals or cross your fingers for a viral post. There’s a simple, repeatable system to grow your list—one I’ve used to build 42,000+ subscribers and turn them into paying clients and students. In this solo workshop, I’m walking you through the exact roadmap, the lead magnets that actually convert, and how to set up steady lead flow (even when life gets busy). Are you at zero or scaling to your next thousand?
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Email List Jumpstart
We’ll talk about free versus paid entry points, how to stop the “nurture-only” habits that quietly dry up sales, and why mixing active and “set it and forget” strategies is the secret to sustainable growth.
The whole goal here is to help you see your email list for what it really is: the most valuable asset in your business, one that can support you when life throws curveballs and still bring in sales while you’re away.
Episode Highlights
Why Email Marketing Still Matters [0:04:27]
The Problem with Running Out of Leads [0:09:04]
The Roadmap to 1,000 Subscribers [0:16:07]
Creating Lead Magnets that Convert [0:21:12]
Lead Generation and Growth [0:30:12]
Email as the Foundation of Freedom [0:38:55]
From Inbox to Income [0:47:36]
Wrapping It All Up [0:59:00]
Special Thanks to Our Advertiser FreshBooks
Thank you for listening! Please subscribe, rate, and review The Strategy Hour Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. For show notes, go to thestrategyhour.com.
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About Strategy Hour | Online Marketing for Business Growth
Join our twice-weekly show as host Abagail Pumphrey, CEO of Boss Project, shares proven business strategies, expert interviews, and no-fluff advice for growing an online business—your way.
With millions of downloads and recognition from INC & Forbes as one of the best podcasts for entrepreneurs, this podcast is a must-listen for small business owners, service providers, course creators, and digital product sellers ready to take their business to the next level.
Discover how to:
✔ Launch digital products & online courses that convert
✔ Build a profitable email list that drives daily sales
✔ Create simple, effective sales funnels & automations that sell for you
✔ Design sustainable marketing systems that actually work—without burnout
No gimmicks. No outdated tactics. Just real strategies that help you create more income and impact.
📌 Grab free resources & show notes at bossproject.com/podcast
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