The SPIRAL UP Podcast with Dr. LaChelle Wieme

Trusting yourself before you have proof is the hardest thing a high achiever ever does. Dr. Meher Chahal walked away from psychiatry halfway through residency, and I walked away from twenty years of anesthesia, and neither of us had data to justify it. Meher is the author of Unlicensed Medicine and a Jungian coach certified in Family Constellations, and we get into what Western medicine kept missing about trauma and why the proof you keep waiting for is often the thing standing in your way.

- The moment your body starts making the decision your mind keeps postponing
- Why five generations of your family might be sitting inside your perfectionism
- The question to ask yourself the next time you want one more certification before you begin

Stay to the end for what Meher says about softening.

👉 View the Episode Page: https://iam-lifebydesign.com/post/how-to-trust-yourself-before-you-have-proof

Meet Dr. Meher Chahal:
Dr. Meher Chahal is the author of Unlicensed Medicine and spent years in Western medicine and psychiatry before leaving to work with what she found missing there. She is a Jungian coach certified in Family Constellations, and her work sits at the intersection of depth psychology, astrology, ancestral shadow work, and consciousness. She teaches and writes through a modern, culturally nuanced lens.

Follow Meher on Instagram: https://www.instagram.com/shadowgolduniverse
Subscribe to Meher's YouTube Channel: https://www.youtube.com/channel/UC0WXxMKgodsSNbpakc-Dh1Q
Get Meher's book, Unlicensed Medicine: https://a.co/d/0aCod0nC

WAYS TO GO DEEPER

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme
Hosted on Acast. See acast.com/privacy for more information.

How do you trust yourself in business when fear keeps winning? Sarah Hawk had the computer science degree, the freelance offer sitting right there, and she talked herself out of it anyway.

Sarah is a web designer and tech educator who helps wellness business owners ditch tech overwhelm, and she walks us through the years of stepping forward and retreating, the moment that finally cracked it open, and the small daily promises that built her self-trust from the ground up.

- Why the gifts that come easiest to you are the ones you are most likely to miss
- What Sarah's detour through pharmaceutical sales handed her that nothing else could have
- The question LaChelle gives her clients when a habit feels too heavy to start

Grab your coffee, friend. This one is worth your walk.

👉 View the Episode Page: https://iam-lifebydesign.com/post/trust-yourself-in-business-sarah-hawk

Meet Sarah Hawk:
Sarah Hawk is a web designer and tech educator in Rochester, MN who helps wellness-based business owners ditch tech overwhelm. With a background in teaching and pharmaceutical sales, she blends strategy, design, and education so service providers can launch websites that look professional and feel aligned. Her whole aim is real business growth without the confusion.

Connect with Sarah Hawk:
Get Sarah's Wired for More Newsletter: https://bysarahhawk.com/wired-for-more
Visit Sarah's Website: https://bysarahhawk.com
Follow Sarah on Instagram: https://instagram.com/bysarahhawk

WAYS TO GO DEEPER

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme
Hosted on Acast. See acast.com/privacy for more information.

Self-love feels selfish for a reason, and the reason starts long before you turned seven. A friend asked me recently how she could honor herself without the guilt, and I knew that question deserved a whole episode.

I cover where that guilt comes from, why fear is so good at disguising itself as love, and the one distinction that changed how I show up in every relationship I have.

The question I ask myself before saying yes to something my body already said no to
Why the pitcher you have been pouring from was never built to refill itself
The difference between being responsible TO someone and responsible FOR them, and where people-pleasing hides in that gap

If you've spent most of your life being the person everybody else counts on, this one is for you.

👉 View the Episode Page: https://iam-lifebydesign.com/post/why-self-love-feels-selfish

WAYS TO GO DEEPER

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Affirmations don't work when you don't believe them, and there's a reason for that.

After losing her 18-year-old son, Connie Rose found herself in a wheelchair, on six medications, and repeating affirmations that were making everything worse. What she found in the research changed the order of operations completely.

The one-word swap that stops your brain from rejecting your own affirmation
What has to settle in your body before any identity work can land, and why your tools go quiet without it
Why your brain pulls up memories more easily than goals, and what that means for the future you're building

Connie's story is proof that you can lose the identity you built your whole life around and still build one worth living.

👉 View the Episode Page: https://iam-lifebydesign.com/post/why-affirmations-dont-work

Meet Connie Rose:
Connie Rose is an NLP Master Coach, Frequency Wellness and Soul Alignment Expert, and professional musician with more than 25 years of using sound, rhythm, and voice as tools for transformation. As the creator of the Frequency of Me™ Method and Soul Song Quantum Integration™, she blends NLP, nervous system regulation, Human Design, Astrology, Gene Keys, and personalized music to create change at the identity level. Her work rests on one belief: you do not need to become someone else, you need to remember who you are.

Free Masterclass and Identity Resonance Preparation Guide: https://beyondaffirmations.quantumclaritybundle.com
The Frequency of Me Program: https://FrequencyOfMe.com
Identity Resonance Sequence Certification Program: https://IdentityResonance.FrequencyOfMe.com

WAYS TO GO DEEPER W/LACHELLE

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

The smartest women I know run seven-figure businesses and still don't trust themselves. They manage teams, own buildings, and solve problems all day long, and then they sit across from me afraid to make one decision they already know the answer to. Confidence is what everybody else sees. Self-trust is what's happening on the inside, and this week I'm getting into how it gets trained out of us and how you rebuild it.

The question Oprah says every single person asked her the second the cameras stopped rolling
Why I got called into my director's office for going to Toastmasters on my lunch break
The double bind that has you calling yourself confused when you already know

You know what you need to do, friend. Let's get you trusting it.

👉 Episode Page: https://iam-lifebydesign.com/post/why-smart-women-dont-trust-themselves

WAYS TO GO DEEPER

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.