The SPIRAL UP Podcast with Dr. LaChelle Wieme

Self-love feels selfish for a reason, and the reason starts long before you turned seven. A friend asked me recently how she could honor herself without the guilt, and I knew that question deserved a whole episode.

I cover where that guilt comes from, why fear is so good at disguising itself as love, and the one distinction that changed how I show up in every relationship I have.

The question I ask myself before saying yes to something my body already said no to
Why the pitcher you have been pouring from was never built to refill itself
The difference between being responsible TO someone and responsible FOR them, and where people-pleasing hides in that gap

If you've spent most of your life being the person everybody else counts on, this one is for you.

👉 View the Episode Page: https://iam-lifebydesign.com/post/why-self-love-feels-selfish

WAYS TO GO DEEPER

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

Affirmations don't work when you don't believe them, and there's a reason for that.

After losing her 18-year-old son, Connie Rose found herself in a wheelchair, on six medications, and repeating affirmations that were making everything worse. What she found in the research changed the order of operations completely.

The one-word swap that stops your brain from rejecting your own affirmation
What has to settle in your body before any identity work can land, and why your tools go quiet without it
Why your brain pulls up memories more easily than goals, and what that means for the future you're building

Connie's story is proof that you can lose the identity you built your whole life around and still build one worth living.

👉 View the Episode Page: https://iam-lifebydesign.com/post/why-affirmations-dont-work

Meet Connie Rose:
Connie Rose is an NLP Master Coach, Frequency Wellness and Soul Alignment Expert, and professional musician with more than 25 years of using sound, rhythm, and voice as tools for transformation. As the creator of the Frequency of Me™ Method and Soul Song Quantum Integration™, she blends NLP, nervous system regulation, Human Design, Astrology, Gene Keys, and personalized music to create change at the identity level. Her work rests on one belief: you do not need to become someone else, you need to remember who you are.

Free Masterclass and Identity Resonance Preparation Guide: https://beyondaffirmations.quantumclaritybundle.com
The Frequency of Me Program: https://FrequencyOfMe.com
Identity Resonance Sequence Certification Program: https://IdentityResonance.FrequencyOfMe.com

WAYS TO GO DEEPER W/LACHELLE

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

The smartest women I know run seven-figure businesses and still don't trust themselves. They manage teams, own buildings, and solve problems all day long, and then they sit across from me afraid to make one decision they already know the answer to. Confidence is what everybody else sees. Self-trust is what's happening on the inside, and this week I'm getting into how it gets trained out of us and how you rebuild it.

The question Oprah says every single person asked her the second the cameras stopped rolling
Why I got called into my director's office for going to Toastmasters on my lunch break
The double bind that has you calling yourself confused when you already know

You know what you need to do, friend. Let's get you trusting it.

👉 Episode Page: https://iam-lifebydesign.com/post/why-smart-women-dont-trust-themselves

WAYS TO GO DEEPER

Free Manifesting Cheat Code: https://iam-lifebydesign.com/cheatcode
Book a free Identity Gap Assessment call: https://iam-lifebydesign.com/consult
Follow along on Instagram: https://instagram.com/lachellewieme

Hosted on Acast. See acast.com/privacy for more information.

What happens at a women's retreat when twelve strangers land on a private island in Alaska?

I brought my Alaska crew back together to recap the Aligned by Design retreat hosted by Kellie Johnson, the somatic practitioner who built the whole experience. We cover the breathwork, the identity recalibration sessions, and the healing that moved fast and felt good.

The twenty year dream Kellie walked in with, and what happened to it during her identity session
Why one woman jumped into 45 degree Alaskan water after years of believing she couldn't swim
What every woman quietly asks herself before she books something like this, and what this group says back

There is a place at the table for you, friend.

👉 Episode Page: https://iam-lifebydesign.com/post/what-happens-at-a-womens-retreat-healing-gets-fun

Connect with Kellie: Info on her Worthy by Design retreat can be found at https://true-relief.com/retreats/worthy-by-design-retreat and find her on Instagram https://instagram.com/true.relief

Grab my free Manifesting Cheat Code at https://iam-lifebydesign.com/cheatcode or come say hi on Instagram https://instagram.com/lachellewieme.

Hosted on Acast. See acast.com/privacy for more information.

How do you build a business that runs without you? Inul Chowdhury had to answer that when his son got sick.

Inul is a podcaster, angel investor, and founder of a media company that helps podcast hosts grow reach and revenue. He went from recording on his phone during lockdown to a top 100 UK show, changing himself at every level to get there.

The month he earned the most money, and how little he worked to do it
Why imposter syndrome came back at every new income level
Why he built his company so his family could take it over

Come sit with us, friend.

👉 Episode Page: https://iam-lifebydesign.com/post/build-a-business-that-runs-without-you

Connect with Inul: find all his links at linktr.ee/inulchowdhury786 and subscribe to his channel @Inulchowdhury786 on YouTube.

Grab my free Manifesting Cheat Code at iam-lifebydesign.com/cheatcode or come say hi on Instagram @lachellewieme.

Hosted on Acast. See acast.com/privacy for more information.