#23 - How to get more flexible using neuroscience & biology | advice from an ex-gymnast
If you're sick of the contradicting advice out there about flexibility OR if you just want a simple breakdown of the science of flexibility to help you ACTUALLY GET FLEXIBLE this is the podcast for you. Check out my follow along flexibility programme here: https://shonavertue.com/en-au/products/2341812And for that discount code: use episode23 for 10% off the flexibility programme. For those of you who came here for the research: I mentioned the Alfonso et al. review; Basically, the researchers wanted to find out if stretching after a workout actually helps your body recover — things like feeling less sore, getting your strength back faster, or improving flexibility the next day.They looked at 11 high-quality studies with over 200 people (mostly young men) who did different types of stretching after exercise. Then they compared them to people who just rested or did other recovery methods.The results essentially suggested that;- Stretching didn’t help people feel less sore — not after 1 day, not after 2, and not even after 3 days.- It also didn’t help people get their strength back faster.- And overall, stretching after a workout didn’t improve recovery any more than just resting.If you like stretching after training because it feels good or helps you wind down — go for it. But don’t expect it to magically speed up your recovery or stop soreness. That’s not what the science supports right now.🧠 The takeaway: YOU'LL HAVE TO LISTEN TO THE FULL EPISODE TO FIND OUT :) https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2021.677581/fullStay strechy :)
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#22 - (mini ep) How strength ACTUALLY forms in the body (and why your psychology drives it)
This snack-sized episode reveals the fascinating science and psychology of building strength. We’ll discuss how strength develops, the impact on the body, and the mental resilience it fosters. Join me for this mini-episode to learn why strength training is a game-changer for women.
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#21 - What GRIEF does to your brain, body & heart
In this deeply personal episode, I explore grief from every angle—the physical, the psychological, and the emotional.Whether you're grieving the loss of a loved one, a relationship, a pregnancy, or even a version of yourself, this episode is a space to feel held and understood. Although I do focus mostly on the loss of a loved one (death or transitioning - depending on the language you use) - if you have experienced a break up I would say that the break-up episode would be a better option. I’ll guide you through:What grief actually is (and what it isn’t)How grief affects your brain, nervous system, and bodyThe difference between anticipated and sudden lossThe power of movement, ritual, and reflection in processing griefAnd how, even in the ache, grief can reconnect us to life in deeper waysI also share personal reflections—including my own experience after losing my mum—and offer journal prompts to help you process what you’re carrying.This is not a fix-it guide. It’s a soft space to breathe, to feel, and to remember that you’re not alone.— ShonaIf this episode resonates, please consider sharing it with someone who might need it—and leaving a review so more people can find support in grief.
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#20 - Attachment Theory: Secure Partners (Part 3 of 4)
Welcome back to another episode in our attachment theory series. In Part 3, we'll discuss secure attachment styles. Who are these elusive 'secure' individuals, and do they truly exist? What traits do they possess? How can you become more secure in your own relationships? While we'll examine the research, I'll also share some personal insights in this episode, all aimed at helping you establish and maintain healthier, happier relationships.
Resources:
Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process. Journal of Personality and Social Psychology, 52(3), 511-524.
Mikulincer, M., & Shaver, P. R. (2007). Attachment in Adulthood: Structure, Dynamics, and Change.
Not disucssed but open-access and well worth the read:
Spruit, A., Goos, L., Weenink, N. et al. The Relation Between Attachment and Depression in Children and Adolescents: A Multilevel Meta-Analysis. Clin Child Fam Psychol Rev 23, 54–69 (2020). https://doi.org/10.1007/s10567-019-00299-9
Enjoy this podcast? Share it with a friend and get this high quality information out there to high quality people.
Can two people with an insecure attachment style ACTUALLY be together?
How do the insecure attachment styles differ?
What were the seminal studies that helped us to understand more about attachment theory?
Do we need to 'fix' our attachment style?
All these questions answered and more in one of my favourite episodes to record ever.
If you prefer to watch your podcasts, you'll find this on my youtube channel (Shona Vertue)
Discover the nuanced world of wellness with Shona Vertue. An ex-elite gymnast turned certified personal trainer and yoga teacher, Shona brings a wealth of experience and a fresh perspective to the wellness conversation. As she works towards completing her sports psychology degree, she delves deep into the heart of wellness, uncovering its many facets - the celebrated, the overlooked, and even the misguided. Using a biopsychosocial lens, the podcast traverses through the intricate pathways of what it truly means to be well. Dive in with Shona and unravel the diverse layers of well-being.
New Zealand