What's The Rusch

• Begin Again: Teddi Dean on Identity, Meditation & the Slowing Down | EP21

  In this episode of What’s the Rusch, Rebecca Rusch shares an expansive and grounding conversation with former professional skateboarder turned artist/mindfulness teacher, Teddi Dean. From a countercultural childhood in 1970s Huntington Beach to riding for the legendary Bones Brigade and eventually embracing Buddhist vows, Teddi’s path is a journey of reinvention and self-discovery. Together, Rebecca and Teddi unpack what it means to pause, to look inward, and to reclaim your identity—beyond titles, accolades, or roles.This episode explores the transformation that happens when we stop running and start listening. Through personal stories, Buddhist wisdom, and practical tools, Teddi reminds us that stillness isn’t the absence of momentum—it’s the beginning of something deeper. Whether you're in transition, chasing purpose, or simply curious about meditation, this conversation is an invitation to begin again.In this episode, Rebecca and Teddi explore:How Teddi went from pro skateboarder to mindfulness teacherIdentity, reinvention, and the chapters of a lifetimeWhy community is essential for transformationThe importance of pausing in a hyper-productive cultureNavigating midlife transitions with grace and curiosityHow MEA (Modern Elder Academy) supports mindful agingTransformative Insights:Identity is fluid; we live many lives within a lifetimeMeditation helps us observe and reset—not escapeThe antidotes to suffering (loving-kindness, compassion, sympathetic joy, equanimity) are tools for realignmentVulnerability is strength—it builds authentic relationships and internal peaceYou don’t have to “fix” yourself to start healing; just beginVulnerable Moments:Rebecca shares how she’s learning to sit still after decades of “moving meditation” as an athleteTeddi reflects on his struggles with addiction, identity loss, and rediscovery through mindfulnessThey both explore the discomfort—and necessity—of letting go of former versions of ourselvesPractical Wisdom:Why meditation is not about stopping your thoughtsHow to apply “beginner’s mind” to aging, creativity, and careerCreating space for discomfort as a doorway to changeThe role of ritual and daily practice in emotional hygieneWhy we must learn to forgive ourselves firstPersonal Growth:Teddi’s evolution from a skateboarding icon to MEA’s Head of MindfulnessRebecca’s journey from “Queen of Pain” to explorer of the inner landscapeHow community and storytelling accelerate healingLearning to be a “kook” again—embracing the beginner withinHelpful Links:Teddi Dean’s WebsiteBook Recommendation: Mindfulness: A Practical Guide to AwakeningMEA (Modern Elder Academy)Teddi on InstagramSponsor: MomentousFuel your performance from the inside out. Use code RUSCH for 35% off at Live Momentous.Support What’s the Rusch Love the show? Leave a review, share it with a friend, or tag @rebeccarusch on social.Connect with Rebecca Rusch

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• The Uninvited: Grief, Grit, and Giving Back with Jess Kimura | EP20

  In this raw and fearless episode of What’s the Rusch, Rebecca Rusch is joined by legendary snowboarder, filmmaker, and community builder Jess Kimura. Known for her gritty street style and fearless progression, Jess has redefined women’s snowboarding—both on the board and behind the scenes. Together, Jess and Rebecca unpack everything from trauma and transformation to head injuries, grief, imposter syndrome, and the pressure to succeed in male-dominated spaces.What emerges is a conversation about healing, identity, and purpose—one where Jess reminds us that being “the uninvited” is sometimes what it takes to change the game.In this episode, Rebecca and Jess discuss:Breaking into a sport where women weren’t invited—and staying thereThe connection between athletic ambition and griefThe power of mentorship and building opportunities for othersThe creation and impact of The Uninvited film and invitational seriesTransformative Insights:Why “showing up uninvited” became a guiding force in Jess’s careerHow redefining success helped Jess shift from accolades to impactThe evolution from performance to purpose after personal tragedyWhy surfing became a lifeline—and what fear in the water taught her about fear in lifeVulnerable Moments:Jess opens up about the sudden loss of her partner and the grief that followedShe reflects on the isolation and pressure at the top of her sportThe long-term mental effects of head injuries and how they shape identityHow she pushed through being undervalued, overlooked, and underestimatedThe raw truth about loneliness, mental health, and the need to ask for helpPractical Wisdom:Navigating burnout by redefining work-life boundariesLearning to build support systems—even when independence feels easierUnderstanding how to take up space without permissionThe importance of community, visibility, and fair investment in women’s sportsPersonal Growth:From snowboarder to producer and event founder, Jess charts a new courseFinding strength in softness—and realizing that you can lead with bothDeveloping intergenerational friendships and learning across differencesBuilding legacy not by being the best, but by helping others riseHelpful Links:The Uninvited Invitational Jess Kimura on Instagram Learning to Drown (film) Feisty Media’s Brain Health CourseBrain Storm Podcast with Rebecca Rusch & Selene YeagerRebecca’s Concussion Video ResourcesSponsor: MomentousSupport What’s the Rusch Love the show? Share it, review it, or text it to a friend who needs it.Connect with Rebecca RuschWebsite Blood...

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• Built for More: Gabby Reece on Strength, Surrender & Self-Definition | EP19

  In this rich and wide-ranging episode of What’s the Rusch, Rebecca Rusch welcomes beach volleyball legend, author, entrepreneur, and wellness icon Gabby Reece. Known for her powerhouse presence on and off the court, Gabby joins Rebecca for a real and reflective conversation on what it means to live a full-contact life—with strength, clarity, and compassion.Together, they explore the transitions that come with aging, identity, motherhood, and purpose, as Gabby shares how she continues to evolve from athlete to leader, from competitor to creator. They talk about the need for structure and stillness, learning to surrender as a parent, building sustainable wellness practices, and why perfection has no place in a purposeful life. Gabby opens up about her upbringing, her challenges, and the deep personal work she’s done to lead with integrity, balance both masculine and feminine energies, and continue making an impact.This episode is an invitation to do the work—and to keep asking what truly matters?In this episode, Rebecca and Gabby discuss:The mindset shift from performance to lifestyleUsing structure and discipline to protect your stillnessNavigating transitions with purpose and self-awarenessLearning to parent through surrender, not controlHow failure plays a key role in shaping purposeThe truth about visibility, beauty, and agingWhy strong doesn’t have to mean hard—and soft doesn’t mean weakTransformative Insights:“White space” is not a luxury—it’s part of the disciplineDoing something well doesn’t mean doing it foreverThe body is a portal for deeper emotional and spiritual clarityWe can reframe aging as wisdom, not lossSurrender is not weakness—it’s a form of strengthVulnerable Moments:Gabby opens up about growing up without consistent parental supportHer honest reflections on failing in business, parenting, and marriageHow she’s working to release the internal governors holding her backThe fear of running out of time—and what she’s doing about itPractical Wisdom:Make “doing nothing” part of your practiceDon’t chase metrics—trust your own inner signalsCreate your day around your energy, not just your to-do listLet your body reflect your values, not just your aestheticsPersonal Growth:Gabby’s journey from sports icon to wellness entrepreneurLearning to hold space for both strength and softnessReinventing yourself again and again without apologyHelpful Links:Gabby Reece’s WebsiteThe Gabby Reece Show (Podcast) Laird SuperfoodXPT LifeSponsor: MomentousCheck out the new Momentous Women’s Three protocol and their full lineup of supplements. Use code RUSCH for 35% off and keep thriving.⁠ livemomentous.com.Support What’s the RuschLove the show? Rate, review, or share it with someone who’s ready to embrace the work behind the glow.Connect with Rebecca RuschWebsite

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• Claiming Space: Identity, Endurance, and Coming Home | EP18

  This week on What’s the Rusch, Rebecca Rusch shares space with ultra-endurance cyclist, storyteller, and Indigenous athlete Alexandera Houchin for a deeply honest and resonant conversation. A citizen of the Fond du Lac Band of Lake Superior Ojibwe, Alexandera is rewriting what it means to be a modern Native woman, professional athlete, and cultural steward—on her terms.Alexandera lives in northern Minnesota—on the land her ancestors lived on– where she now trains for some of the world’s toughest bikepacking races. Alexandera shares her journey from disconnection to deep cultural reconnection. What began as a tool for freedom during a difficult time has become her path to visibility, voice, and purpose.Together, Rebecca and Alexandera explore what it means to claim space—in sport, in community, and within yourself. This conversation goes beyond endurance to examine identity, representation, responsibility, and the quiet strength it takes to build something meaningful for those who come next.In this episode, Rebecca and Alexandera explore:The intergenerational impact of cultural disconnection—and how Alexandera reconnected with her Ojibwe rootsHer early experiences with addiction and the bike as a tool for survival, then transformationHow storytelling, sport, and representation can be tools of reclamation and healingThe struggle of turning passion into profession—and keeping purpose at the centerHer dream of becoming a fully supported professional athlete in ultra-endurance bikepackingWhy she’s shifting from avenging past injustices to building a future of visibility and strengthHer big goals for the Tour Divide, and what “winning” means on her termsTransformative Insights:“I used to want to avenge what was done to my family. Now I want to become the person I needed to see growing up.”Representation isn’t performative—it’s a responsibility to those who come nextBelonging is power. Community is performance fuel.You can’t be what you can’t see—visibility mattersVulnerable Moments:Alexandera opens up about her family’s forced separation due to federal Indian policyHer journey with addiction and how cycling became a tool for freedom and identityThe conflict between pursuing sport professionally and staying grounded in purposeHow Rebecca’s mentorship helped her take the leap into being a full-time athletePractical Wisdom:The importance of cultural storytelling—and the tension between oral tradition and written legacyWhy bikes are a vehicle for both personal sovereignty and collective connection“Don’t worry about being fast. Worry about being full—full of purpose, connection, and intention.”You don’t have to do it all alone. Ask for help. Build your villagePersonal Growth:Alexandera’s evolution from bike courier to competitive athlete to cultural advocateHer transition from pushing through pain to honoring processLetting go of scarcity mindset and embracing mentorship, partnership, and legacyHow sport, when rooted in identity and community, becomes ceremonyHelpful Links:Alexandera’s Trackleaders for Tour DivideAlexandera Houchin on SubstackAlexandera on Instagram

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• Redefining Enough with Melissa Arnot Reid | EP17

  This special episode of What’s the Rusch, comes to you live from the main Ideas stage at Outside Festival. Rebecca Rusch shares the stage with friend and pioneering mountaineer Melissa Arnot Reid. As the first American woman to summit and descend Mount Everest without supplemental oxygen, Melissa is no stranger to pushing boundaries. But this conversation goes far deeper than altitude.Together, they unpack the themes of Melissa’s new memoir, Enough—a raw, reflective look at her life beyond the summits. More than a climbing story, the book (and this episode) explores what it means to constantly redefine your identity, let go of perfection, and step fully into your truth.From guiding on Everest to navigating grief, from challenging gender dynamics in male-dominated spaces to learning how to write through pain, Melissa shares with honesty, clarity, and courage. This episode is about evolution, visibility, and the quiet bravery it takes to say: who I am is enough.Show Notes: In this episode, Melissa and Rebecca explore: Why Enough isn’t a book about Everest—and what the title truly meansHow identity shifts over time, and the permission we need to evolveWhat it’s like to guide in a male-dominated industry—and how gender still shapes perception and opportunityThe difference between doing something impressive and creating something meaningfulThe power of storytelling, self-reflection, and writing as a form of healingHow parenthood, grief, and community shaped Melissa’s current chapterThe vulnerability of public honesty and what Melissa has gained—and lost—by sharing her full selfTransformative Insights:Enough is a moving target: Melissa reveals how the definition of “enough” transformed for her—from achievement to self-acceptance.The summit is for the ego, but the journey is for the soul: Why what happens on the way up matters more than the peak.We are all complicated: And sharing that truth gives others permission to do the same.Creation vs. Accomplishment: What it means to create something lasting, instead of just doing something impressive.Vulnerable Moments:Melissa shares the fear of public rejection before releasing her memoir—and the surprising liberation that followed.She opens up about parental estrangement, and the emotional toll of letting go of hope for their approval.Rebecca and Melissa reflect on how their perceptions of each other evolved through honesty and friendship.Melissa discusses internalized misogyny and the challenges of being one of the only women guiding on Everest.Practical Wisdom:Let go of the container: Identity isn’t rigid—it’s amoebic, ever-changing, and dynamic.Mentorship matters: Especially in male-dominated spaces, visibility and honest mentorship create real change.Create to heal: Writing helped Melissa process her past and give shape to her truth.Your story is enough: There is value in being fully seen—not just for the polished parts.Personal Growth:From projecting perfection to embracing complexity, Melissa’s story is a blueprint for honest evolution.Rebecca reflects on her own experiences with vulnerability and the power of female friendship built on truth.The episode redefines leadership as visibility, advocacy, and sharing lived experience with others.Helpful Links:Melissa Arnot: https://www.melissaarnot.com/Enough by...

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