You're Wrong About ADHD

• BONUS: How to Remember When Your Brain Won’t

  In this bonus episode, Katie and Sam get real about ADHD and memory- from forgotten birthdays to misplaced cars- and the practical, emotional, and occasionally hilarious fallout that follows.They’re joined by ADHD coach Aoife Hughes, who shares compassionate, science-backed strategies for building memory scaffolding, reducing shame, and understanding what our brains actually need. Together, they unpack radical acceptance, emotional overwhelm, and why writing things down is more powerful than you think. Whether you’re over-relying on tech or just tired of saying “sorry I forgot,” this is a gentle, empowering reminder that support, safety, and sticky notes all have a place in the ADHD toolbox.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• ADHD Services Failing Black Women and Non-Binary People

  What happens when ADHD doesn’t look the way people expect it to, and what’s the cost when it gets missed?This week, Sam and Katie are joined by psychotherapist, activist and founder of ADHD Babes, Vivienne Isebor, to explore how ADHD shows up differently in Black women and non-binary people, and why that matters. Vivienne shares her own late diagnosis story, the cultural barriers that still exist around recognising ADHD, and how building a community for people like her became life-saving.Together, they unpack the damage caused by stereotypes, the inherited silence around neurodivergence, and the importance of joy, rest and connection in healing. Vivienne talks candidly about the emotional toll of being misread, the power of peer support, and why she’s hopeful about the future- even while pushing for systemic change.Whether you’re navigating your own diagnosis or just want to understand what ADHD looks like beyond the clichés, this conversation is packed with insight, care and collective wisdom.Find out more about ADHD Babes here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BONUS: Is Loving Me More Work?

  In this bonus episode, Katie and Sam reflect on their conversation with coach and podcast host Kate Moryoussef, exploring what it really means to love- and be loved- when you have ADHD.They open up about guilt, burnout, and the invisible load that often comes with neurodivergence. From parenting to partnership, they discuss how ADHD affects emotional labour, the fear of being “too much”, and the importance of empathy and communication on both sides. It’s an honest look at the complexities of support, self-awareness, and learning to let go- even when that means letting someone else book the flights.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• Can Understanding ADHD Save Your Relationship?

  Do you have someone in your life who has ADHD - or suspect they might - and are you wondering how to support them without losing yourself?This week, Sam and Katie are joined by coach, author, and host of The ADHD Women’s Wellbeing Podcast, Kate Moryoussef, to explore how ADHD impacts romantic relationships and family life, especially when it goes undiagnosed for years. From emotional overwhelm and miscommunication to managing burnout and guilt, they unpack the real-life challenges couples face and what it takes to navigate them with compassion.Together, they explore how to build healthy relationships when one or both partners have ADHD, the importance of co-regulation, and why self-responsibility is key. Kate shares actionable advice for neurotypical partners, plus tips for supporting ADHD children without becoming overbearing or burnt out.Whether you’re the one with ADHD, love someone who has it, or just want to understand how ADHD affects everyday life behind closed doors, this episode is packed with insight, validation, and practical support.Find out more about Kate’s book The ADHD Women’s Wellbeing Toolkit here New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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• BONUS: Late Diagnosis, Big Realisations

  If you've ever felt like you were just about managing, this conversation will make you feel seen.In this special bonus episode recorded live at The Podcast Show in London, actor and writer Zoë Lister joins Katie and Sam to share her personal journey with ADHD.From undiagnosed school struggles to the overwhelming chaos of parenthood, Zoë opens up about what finally led her to seek a diagnosis and how everything clicked into place once she did. Together, they explore the challenges of masking, the surprising emotional toll of late diagnosis, and the life-changing impact of finally understanding your brain.They also talk about ADHD and hormones, the rollercoaster of trying medication, and how her neurodivergence has shaped her creative life.New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]’re Wrong About ADHD is made in association with APX Content Ventures.

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