About Progress

What if feeling happier didn’t require more control, stricter rules, or perfect habits? In this powerful conversation, we explore how personal development, daily habits, and self-compassion intersect with our relationship to food and our bodies. Beth Summers breaks down why fear, perfectionism, and self-distrust keep so many women stuck—and how personal growth and development can begin by learning to trust yourself again. A grounding listen for anyone craving more peace, self-care for mothers, and a gentler path to self-improvement.

Listen to the full episode here: https://www.aboutprogress.com/blog/why-you-dont-need-to-be-afraid-of-intuitive-eating

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Join Monica and Taylor for a thoughtful (and surprisingly layered!) chat about the "not like other girls" conundrum. What started as a casual comment during recording turned into a fascinating exploration of how we as women pit ourselves against each other—and for what?

In this episode, we unpack:

The origins of the "not like other girls" trope and how it shows up in our lives

Our own experiences with feeling pressure to either stand out OR fit in (spoiler: we had opposite journeys!)

How this connects to mommy wars, feminism, and those impossible gender roles we're all trying to navigate

Why Gen Z might actually be doing this better than we did

The beautiful messiness of self-acceptance

Plus: We get real about raising daughters, the cafeteria-style approach to life choices, and why "let people like what they like" might be the most important phrase ever.

Bottom line? We're all just humans having individual experiences. The sooner we accept ourselves (and each other), the better off we'll all be.

This episode is a special shortened preview from More Personal, Monica's premium, private, ad-free podcast for the Supporters Club, starting at just $5 a month. Join the HERE TO STAY: 250 SUPPORTERS DRIVE and help ensure About Progress doesn't just make it to its 10 year anniversary this Fall, but make it so it's here to stay. Join the club ⁠HERE⁠.
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In keeping with something I've done on the podcast for a few years now, I'm thrilled to share with you my Do Something List for 2026. This list isn't about setting strict goals, but prioritizing daily fulfillment. Each item on the list encourages me to honor my interests and passions, from baking something new monthly to hosting girls' nights and rediscovering hobbies like sketching wildflowers.

This year, I aim to explore cultural events, reconnect with nature on new hikes, and even venture out for some out-of-state adventures. Each act on the list helps sustain my mental health and well-being while I continue to encourage others to pursue their unique paths to personal growth. Thanks for listening, and I hope you feel inspired to create your own list.

Monica’s DSL for 2026!

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Book Launch Committee aboutprogress.com/bookcommittee

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!


More for Moms Conference use code “LISTENER” for $20 off

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Check out my ⁠workshops⁠!

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Full Show Notes

Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress
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Ever find yourself stuck in the same argument over and over? Therapist KC Davis sheds light on how hidden defense mechanisms and vulnerabilities fuel these cycles. Her insights reveal that the stories we tell ourselves about our partners can turn simple pain into full-blown panic. By recognizing these patterns, we can transform conflicts into opportunities for growth and connection.

In her book, "Who Deserves Your Love," KC shares practical advice for embracing a collaborative approach to relationships. Her focus on self-awareness helps us slow down the vulnerability cycle, fostering more meaningful interactions. If you're caught in repetitive disputes, KC's strategies might be the key to understanding and improving your valuable connections.

Here to Stay Drive: join the Supporters Club to keep About Progress around for good + participate in a whole month of special prizes. A little from many makes this work sustainable!

Book Launch Committee aboutprogress.com/bookcommittee

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!


More for Moms Conference use code “LISTENER” for $20 off

Leave a rating and review

Check out my ⁠workshops⁠!

Follow About Progress on YOUTUBE!

Book Launch Committee

Full Show Notes

Transform your space now. Go to https://www.quince.com/monica for free shipping on your order and 365-day returns; Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home; Join Masterclass for 15% off at masterclass.com/progress

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In this powerful clip from one of today’s most loved self help podcasts, Cathy Heller breaks down why perfectionism keeps us stuck — and how embracing messy beginnings is the key to real personal growth and development. This conversation explores how to be happier, practice self-compassion, and build sustainable daily habits that support self improvement without shame. A must-listen for anyone navigating personal development, especially those seeking gentler self care for mothers and more freedom in their personal growth journey.

Listen to the full episode here: https://www.aboutprogress.com/blog/do-you-believe-you-matter

Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!


More for Moms Conference use code “LISTENER” for $20 off

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Check out my ⁠workshops⁠!

Follow About Progress on YOUTUBE!

Book Launch Committee


Full Show Notes

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