All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and c...
AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List
Feeling overwhelmed by planning and goal-setting? I've been there, too. In this episode I’m sharing my personal reflections on 2024 and how I'm going to use those insights to plan a meaningful and successful 2025.
Let’s take a moment together to reflect on what we’ve accomplished, identify what truly matters, and set the right intentions for the new year. I introduce you to the 'win-win' formula and explain how looking back can guide your future goals. Plus, I’m offering you a free 'Did Something' guide to help you create your own roadmap for 2025. Join me for a heart-to-heart chat that includes practical tips, some personal stories, and, of course, that essential mix of a hug and a kick in the pants.
Did Something Guide, DSL Workshop
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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod
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48:45
AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal
This is a bonus episode from a fun series on my premium podcast where my husband and I reclaim our old hobby of watching and discussing our favorite films. We talk about old favorites, hidden gems, and everything in between. Join us as we share our thoughts, debate the best scenes, and maybe even disagree a little.
This episode originally aired on my listener-supported, premium podcast, More Personal. If you want access to more deep dives, including part two of this episode, honest reviews, casual convos, book reports, and other bonus content, make sure to become a supporter.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Gift Guides
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Free DSL Training
Sticky Habit Intensive Waitlist
Full Show Notes
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod
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53:41
AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price
I’m excited to welcome back Dr. Amber Price as we delve into self-silencing, and why it's important to pay attention to during the upcoming holiday season. Dr. Price explains the roots and significance of this behavior, offering insights into how many of us unknowingly silence ourselves to meet others' expectations. We discuss the key aspects of self-silencing and identify red flags to help you recognize when you’re falling into this pattern.
Dr. Price provides practical advice on reclaiming your autonomy and setting healthy boundaries without guilt. We explore ways to share responsibilities and maintain a balance between connecting with loved ones and honoring your own needs. Tune in to learn how to stop self-silencing and start fostering deeper connections with yourself and those around you.
Referenced episode on traditions.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
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Free DSL Training
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Full Show Notes
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod
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42:54
AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols
Part of our new Wise Women Series, this is an inspiring chat with Emily Nichols, a fitness instructor and behavior change specialist. Emily shares her journey from struggling with fitness to becoming a coach who empowers women to seamlessly integrate movement into their lives. The story about her own health transformation with her husband was truly motivational.
During our conversation, Emily also shares practical tips for overcoming obstacles to working out from home and emphasized the importance of finding a workout routine that fits your individual needs. If you're aiming to build sustainable fitness habits, tune in to this episode for valuable insights and inspiration!
Referenced episode on traditions.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Gift Guides
Access exclusive supporter benefits
Free DSL Training
Sticky Habit Intensive Waitlist
Full Show Notes
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers; and by Lolavie, Get 15% off LolaVie with the code PROGRESS at https://www.lolavie.com/PROGRESS #lolaviepod
Learn more about your ad choices. Visit megaphone.fm/adchoices
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41:38
AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa
Ever feel like you're running on empty by the time bedtime rolls around? You're not alone! Join me in a heartfelt conversation with Melissa, a devoted homeschooling mom of four, as we tackle this all-too-familiar problem. We discuss the immense responsibilities Melissa faces and how these shape her daily routine, plus how she strives to balance her desire for efficiency with her deep commitment to connecting with her children.
Together, we brainstorm practical strategies to transform her evenings into moments of intentional connection without sacrificing much-needed self-care. Make sure to listen to the whole episode, this candid and relatable coaching session might just provide the right advice to help you navigate your own parenting challenges.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Favorite Things 8 Year Giveaway!
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Full Show Notes
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/PROGRESS and get on your way to being your best self; and by LMNT, get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Progress; and by AirDoctor, use code MONICA for up to $300 off air purifiers;
Learn more about your ad choices. Visit megaphone.fm/adchoices
All the self-help extremes out there seem to be designed for perfect robots . . . But, you’re a real woman living a real life! About Progress is a podcast and community that is alllllll about progress made practical. Here, Monica will help you embrace the truest model to lasting growth, and teach you how to *do something* to grow in ways that stick.