About Progress

Start the day with Monica and a "Moment for More," where she shares why that day's pillar matters for moms, and introduces the content from the day's rundown.

No pillar today! Just a reminder to take these two days to catch up and be sure to join us tomorrow in our closing celebration.



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Start the day with Monica and a "Moment for More," where she shares why that day's pillar matters for moms, and introduces the content from the day's rundown.

Today's pillar: HOBBIES!



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If you've ever collapsed into bed after a full night's sleep and still woken up drained, this conversation will change how you think about rest. Dr. Saundra Dalton-Smith—board-certified physician and leading researcher on rest—breaks down why "getting more sleep" isn't the answer for most moms, and why your exhaustion might have nothing to do with physical fatigue at all. Dr. Saundra introduces the seven types of rest (physical, mental, spiritual, emotional, social, sensory, and creative) and explains how to pinpoint exactly where you're running on empty. Spoiler: that hobby you keep telling yourself you don't have time for? It might be the exact kind of rest you're starving for. From habit-stacking tiny restorative moments into your existing routine, to why a spa day isn't actually a burnout prevention strategy, this session is packed with practical shifts that don't require a four-hour window or a babysitter.

FREEBIE for all: Rest Quiz Feeling tired even after a full night of sleep? You may be dealing with a hidden rest deficit. Take my Personal Rest Deficit Assessment to quickly identify which of the 7 Types of Rest® your body and mind are missing most. In just a few minutes, gain clarity and simple next steps to restore your energy and focus.

BONUS raffled off to All-Access Pass Holders: 30 Days to Resting Well This comprehensive program provides actionable steps and daily guidance to help you establish a restful routine and transform your overall well-being.



Dr. Saundra Dalton-Smith is a Board-Certified internal medicine physician, speaker, and award-winning author. She is an international well-being thought-leader featured in numerous media outlets including Prevention, MSNBC, Women’s Day, FOX, Fast Company, Psychology Today, INC, CNN Health, and TED.com. She is the author of numerous books including her bestseller Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, including insight on the seven types of rest needed to optimize your productivity, increase your overall happiness, overcome burnout, and live your best life. Over 500,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com. Learn more about Dr. Saundra at DrDaltonSmith.com

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What if one surprising thing that's quietly draining you is your shopping cart? As a style influencer, Julie Rose Allen had packages arriving in numbers so high she's pretty sure her neighbors started a group chat. But the wake-up call wasn't just about waste—it was realizing that the constant consumption robbed her of her own personal style. In this session, Julie shares how thrifting didn't just change her wardrobe, it flipped a switch in her mind. She stopped caring about the number on the tag. She found a meditative practice hidden in the racks (yes, really). And she rediscovered a creative autonomy that years of online consumption had quietly taken from her. If you're tired of chasing sales and fads, want to get higher quality items for your closet using less money, or even just want to use more of a creative part of your brain, learn how to thrift from Julie!

FREEBIE for all: Fall Style Guide A simple guide to having fun getting dressed this fall!

BONUS raffled off to All-Access Pass Holders: Thrift Bundle! Every month, Julie gives away a bundle of 5-7 thrifted items for someone in her community. She will send out a detailed questionnaire to understand your style, your sizing, and your inspiration and spend the month shopping for you!



Julie Rose Allen is first and foremost a mom to six kids ranging from middle school to young adults. She created the That Julie Girl community online as a place to encourage women to be intentional with their lives - through style, thrifting, travel, and friendship. She gives simple Big Sister advice to get more creative in your closet and have fun creating the life you really want.

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UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed

PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker)

CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices

97% of people who say they want to write a book never do. What's keeping you in that 97%? In this session, writing coach Kimberly Lauren unpacks the three stumbling blocks that stop moms from writing (no time, not feeling "good enough," and not knowing where to start) and why every one of them is surmountable. From carving dedicated time to write, to the power of simply opening your manuscript every day, Kimberly shares the real, unglamorous truth about what it takes to close the gap between dreaming and doing. If you've ever said "I want to write" but never have, this episode is your permission slip to start priotizing this hobby (and possibly, a passion).

FREEBIE for all: The Heart of Your Story A free StoryHeart guide for uncovering the emotional engine of your book.

BONUS raffled off to All-Access Pass Holders: Deep Dive Writing Session! A 1:1 mini mentorship with Kimberly. You'll submit up to 5 pages of your writing for deep developmental feedback to help you find your strengths and opportunities for improvement. Then, we'll have a 45-minute call to go over your story, refine your process, create a timeline for your book, and give you all the clarity you need to move forward with it.

Note: This bonus is a special offering for More For Moms attendees, but they can learn more about how to work with Kimberly at: https://storyheartstudio.com/workwithme



Kimberly grew up in a blended family of 15 kids, so she turned to writing to get a word in. She graduated from Lesley University with a master’s degree in fiction and runs Talk Wordy to Me, an online community of 16,000 book enthusiasts. She owns StoryHeart Studio, where she nurtures storytellers through online courses, retreats, and mentorship programs. Kimberly has worked as a magazine editor, audiobook narrator, and small-press publicist. Her non-fiction has been published in The Elephant Journal, No Sidebar, Utah Valley Magazine, and Scary Mommy. When she's not writing, you can find her wrangling her three kids (and bunny, chickens, and dog) or curled up in bed with a good book or BBC drama.

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OTHER LINKS

UPGRADE to the All-Access pass for lifetime access, special bonuses, and a private, ad-free podcast feed

PARTICIPATE in the private Facebook group (+vote for your daily favorite speaker)

CHECK OUT our Sponsors, who made 7 free days and an affordable All-Access pass possible
Learn more about your ad choices. Visit megaphone.fm/adchoices