About Progress

As I reflect on 2020 in celebration of About Progress turning 10, I'm reminded of how the global pandemic altered life as we knew it, personally affecting our family with immediate, life-altering decisions. Looking back, I'm proud of how I showed up for my community, even when navigating difficult discussions online about race and politics.

Behind the mic, 2020 was both a professional boon and a personal gauntlet. Despite the upheavals, I remain grateful for the thriving support of my community and the success of Podcast University, proof that confronting discomfort can lead to profound opportunities. While I continue to balance openness with privacy, the common thread remains—curiosity and connection, the fuel of our shared journey on About Progress.

Old episodes to support: Interviews with Arielle Estoria, Nir Eyal, Brooke Snow, Jasmine Bradshaw, and Kolbie Blume, What to do When You Don’t Know What to do About Racism

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Shang Saavedra is a personal finance expert who helped me rethink frugality in a liberating way. Our conversation explored the emotional roots of our money habits, revealing how mental health significantly impacts financial literacy. Shang shared her personal story of living off 20% of her income during her twenties, not out of scarcity, but with the goal of buying time and freedom later. This approach was truly eye-opening, showing me that frugality can lead to joy when it's aligned with our values. Shang's inspiring and compassionate approach left me feeling more empowered and hopeful about my financial journey, and I hope sharing her insights will motivate you to embark on your path to financial freedom too.

Shang's free investing guide, Instagram, website

Referenced ⁠IG post⁠

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get the Best Summer Ever Workshop at half-off old pricing! 

Recent episode on a similar topic: https://www.aboutprogress.com/blog/you-re-not-bad-at-money-how-to-build-a-system-instead-of-a-budget-with-rebecca-palmer

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Do you ever feel like you're good at something but it still doesn't feel like a strength? You're not alone — and there's actually a reason for that. In this clip, transformational coach and positive psychology expert Talia DelZotto breaks down the difference between skills and strengths, and why so many women miss their own strengths entirely because they're looking in the wrong place.If you've been on a personal growth journey but still struggle to answer "what are you good at?" without defaulting to your resume, this one's for you. Talia shares a simple but powerful framework — strength is who you are, skill is how it's expressed — and walks through reflective questions to help you finally identify what lights you up, energizes you, and pulls you into flow.This is the kind of self-awareness that makes daily habits feel more intentional, self-compassion feel more natural, and personal development actually stick.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-your-strengths-can-guide-your-path

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As someone who has historically had a complicated relationship with goals, I found Dr. Danielle McGeough's perspective refreshing and enlightening. One profound takeaway from our conversation was the concept of detaching self-worth from achievements. Danielle emphasized setting goals that focus on who you want to become on the journey, rather than just the destination. This shift in perspective transforms traditional goal-setting, allowing for personal evolution without the baggage of perfectionism or burnout. I’m excited to implement her insights and encourage you to explore this transformative approach. For anyone interested in similar conversations about practical progress, be sure to check out Danielle’s podcast, Plan Goal Plan.

Danielle's assessment, website, LinkedIn, Podcast

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get the Best Summer Ever Workshop at half-off old pricing! 

Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.
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Feeling like you have nothing to wear often stems from a disconnect with your evolving body and lifestyle. My chat with Angela Foster illuminated how personal style is more about authenticity than trends. We discussed the importance of understanding your body shape and dressing for your current life phase, rather than an idealized image.

Angela's approach is about crafting a wardrobe reflecting your true self and simplifying your daily routine. By focusing less on fleeting trends and more on what resonates personally, you transform your closet into a space that supports who you are, enhancing both confidence and ease.

Angela’s ⁠website⁠, ⁠LinkedIn⁠, Body shape quiz: ⁠angelafoster.co/monica⁠

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get the Best Summer Ever Workshop at half-off old pricing! 

Complementary episodes: 5 Steps to Reconnect with Your Style (episode on closet curation, referenced)

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