How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham
When a difficult postpartum season left Kayti Oldham feeling lost, one bold swipe of red lipstick helped her feel like herself again—and sparked a whole new calling. Kayti shares how personal healing, a passion for helping women, and a major "aha" moment about the beauty industry led to her empowering approach to makeup.
Listen to the full episode here: https://www.aboutprogress.com/blog/kayti-oldham-finding-joy-in-the-real-you
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
6:55
--------
6:55
AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day”
Today, we're diving into the concept of 'Me Day' and why it's so vital for our mental and physical health. I’ll be breaking down what a 'Me Day' is, why it matters so much, and sharing step-by-step tips on how you can carve out this essential time for yourself. We'll also tackle common obstacles and highlight the psychological and physical impacts of not having enough 'me time,' supported by research from reputable sources.
In addition, I share a personal story about a memorable argument with my husband that underscored the necessity of taking time for myself. Whether you’re a mom, a caregiver, or simply someone balancing too many responsibilities, this episode is a must-listen. I want to help you show up better for yourself and those you love by prioritizing 'me time.'
Other links referenced: American Psychology Association, Psychology Today, Burnout episode with Amelia Nagoski, Hobbies episode
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
This episode is brought to you by Fearless Finance, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
48:47
--------
48:47
How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin
What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like visiting a bakery alone or teaching piano lessons—she discovered what it means to create joy and fulfillment in the middle of hard transitions. Her story is a tender reminder that you’ve made it through 100% of your hard days—and you’ll make it through this one too.
Listen to the full episode here: https://www.aboutprogress.com/blog/powerful-ways-to-create-fulfillment-in-seasons-of-change
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
7:14
--------
7:14
AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew
In this episode, Jessica Frew and I dive deep into the topic of overthinking and decision-making, exploring how women, in particular, struggle with these issues. Jessica shared invaluable insights on how overthinking often manifests in our lives, from endless researching to self-judgment.
Jessica introduced practical steps to overcome overthinking and to make more confident decisions, emphasizing the importance of self-trust and letting go of societal "shoulds." From the concept of humble decision-making to actionable advice on taking small steps towards our desires, this conversation is packed with wisdom that many women will find relatable and empowering. Jessica’s insights offer a roadmap to reclaiming our inner decision-maker and living a life in alignment with who we truly are.
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
This episode is brought to you by Fearless Finance, use code PROGRESS at https://landing.fearlessfinance.com/ for $50 your first session; and by AirDoctor, use code MONICA at http://airdoctorpro.com/ for up to $300 off air purifiers.
Learn more about your ad choices. Visit megaphone.fm/adchoices
--------
53:47
--------
53:47
You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors
Songwriter Cori Connors shares how leaving her garage door open — literally and metaphorically — became a powerful act of courage and community. She talks about embracing her mess, rejecting perfection, and offering connection through authenticity. If you’ve ever felt like you had to hide who you are to be accepted, this story will stay with you.
Perfect for anyone navigating self-doubt, body image, or the pressure to appear put-together — and especially for women who are learning to show up as their full selves.
Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-find-magic-in-your-mess
Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday!
Get on the waitlist for Italy! Single traveler survey here.
Leave a rating and review
Check out my workshops!
Follow About Progress on YOUTUBE!
Book Launch Committee
Free DSL Training
Full Show Notes
Learn more about your ad choices. Visit megaphone.fm/adchoices
All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
New Zealand