About Progress

I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She shared how our relationship with sleep is akin to any other important relationship—it needs nurturing. From the eye-opening concept of "sleep anxiety" to the practical tips on redefining our nighttime routines, our conversation unveiled how small changes can bring about big transformations in our energy and clarity.

For more enlightening tidbits, like why charging your phone across the room can be a game changer and the benefits of red lights during night feedings, make sure to tune into the full session on the About Progress podcast. Dr. Holliday-Bell's expertise and insights might be just what you need to reclaim restful, rejuvenating nights.

Dr. Holliday-Bell's The Sleep Savvy Mom’s Guide: Real Sleep Solutions For You & Baby, Instagram and Website

Complementary episodes: 3 Actionable Ways to Optimize Your Sleep

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Recently, style expert Julie Allen from the More for Moms conference and I explored how style is not just about what we wear but a pathway to reconnecting with who we are, especially as moms navigating life's changes. Julie shared powerful insights on seeing style as a tool for self-discovery and joy, urging us to break free from societal expectations and embrace our unique identities.

Julie highlighted the fun and freedom in using style as self-expression, offering practical steps to incorporate creativity into our daily lives. Her perspective on prioritizing personal joy and value is something every woman can benefit from. For a deep dive into our eye-opening conversation, tune in to the full episode.

Julie's TJG Summer Style Guide, Instagram

Get 50% off last year’s More for Moms Archive Pass with code LISTENER at checkout.

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good. 

Complementary episodes: Recent episode with Angela Foster on How to Dress Yourself as Your Body Ages

Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.” 
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What if self-care had nothing to do with spa days, spending money, or carving out an hour for yourself? Taylor Elise Morrison breaks down the myths we've all believed about self-care — and offers a definition that actually works for real life: listening within and responding in the most loving way possible. If perfectionism has ever kept you from taking care of yourself because you couldn't do it "the right way," this clip will change how you see those little pockets of time in your day.

Listen to the full episode here: https://www.aboutprogress.com/blog/the-biggest-self-care-myths-you-need-to-bust

⁠Preorder Sticky Habits ⁠book today!

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As a mom, my vision involved perfect moments with my kids, unaware of the strain overstimulation could bring. It's not just juggling cleaning or cooking but managing the hidden pressure of sensory overload. This isn't a flaw—it's our nervous system waving a red flag for help. What's the secret to steering through it?

In this episode, I sit down with Alex Viera, a pediatric occupational therapist and nervous system coach, to explore how we can mitigate this stress. Discover how simple shifts in meeting basic needs and embracing joy can lighten the load and restore our sense of self. Tune in to hear Alex’s insights on transforming overwhelming moments into manageable ones.

Alex's website and socials

Complementary episodes: ⁠Interview with Alyssa Blask Campbell⁠ on the nervous systems; ⁠Interview with Dr. Anna Packard⁠, eating disorder therapist on healing your relationship with your body; Solo episode on the ⁠N’s of Numbing Out⁠

Preorder Sticky Habits book today!

Join the Book Launch Committee for behind-the-scenes and first peeks at all things book.

Join the Supporters Club to keep About Progress around for good.

Get the free DSL Training.

Get 50% off last year’s More for Moms All-Access Pass with code LISTENER at checkout.

Get your AquaTru water purifier with the discount code “MONICA.”  Get your teen Knix with code “PROGRESS.” Go to Quince for free shipping on your order and 365-day returns.
Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like no matter how much you get done, it's never enough — this one's for you. Stephen Lawson breaks down what's really going on beneath the surface of our productivity obsession: it's not a time management problem, it's a peace problem. And underneath that? Fear. The fear of failure, of success, and something even deeper — the discomfort of facing how short life actually is. If you're ready to stop racing toward perfection and start living your actual life right now, this conversation is a must-watch.

Listen to the full episode here: https://www.aboutprogress.com/blog/how-to-dramatically-shift-your-time-management

⁠Preorder Sticky Habits ⁠book today!

⁠Leave a rating and review⁠

Get the free DSL Training.

Follow About Progress on ⁠YOUTUBE⁠!
Learn more about your ad choices. Visit megaphone.fm/adchoices