About Progress

If you've ever picked up your phone when what you really needed was rest, connection, or just a moment to breathe — this clip is for you. Monica Packer shares a simple, judgment-free process for recognizing numbing behavior and turning it into a moment of genuine self-care. This is personal growth and development in the most practical sense: no shame, no perfectionism, just getting curious about what you actually need and making a choice that feels aligned with who you are. If you're working on daily habits that support your well-being, or looking for self-compassion practices that are realistic for busy moms, this one will resonate. Because how to feel happy often starts with just asking yourself one honest question: What do I need right now?

Listen to the full episode here: https://www.aboutprogress.com/blog/what-i-do-with-numbing-behaviors

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As I continue to explore the intersection of creativity and life’s daily demands, I can't help but reflect on a lesson that keeps coming back to me: creativity isn't a luxury; it's essential. In my recent conversation with Sarah Welch, we dove into how creativity helps us reconnect with who we truly are outside of the roles we cater to for others—whether it be as a parent, partner, or professional.

For me, it’s about learning to lean into small chunks of time, asking for support where necessary, and, most importantly, remembering that every act of creation—regardless of its form—is a step back to my core self. Let’s talk about this journey. What creative practice surprises you, and how can you start integrating it into your life today?

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Sarah’s Authors with Crayons Guide.

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In a recent coaching session, Shelly shared her journey of grappling with shifting roles and the pressing question, "Who am I now?" This resonates with many women in transition, as life’s changes often unravel our established identities. The path to rediscovering ourselves doesn’t require an Eat, Pray, Love-type journey; instead, it’s about embracing small, meaningful actions that gradually rebuild our identity and trust.

Rediscovery is an ongoing process rooted in everyday exploration. Whether trying a new restaurant, journaling to capture your thoughts, or revisiting old hobbies, every choice strengthens your sense of self. In these small moments, you uncover who you truly are beyond the roles you’ve known. Embrace this season of transition as a space for growth and self-discovery.

Preorder Sticky Habits ⁠book today!

Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book.

Join the ⁠Supporters Club⁠ to keep About Progress around for good.

 ⁠Get the free DSL Training⁠.

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If you've ever felt like something was missing even when life looked perfect from the outside, this clip is for you. Vanessa Quigley opens up about the season of her life when she had everything she thought she wanted — and still wasn't happy. She shares how learning to embrace all parts of herself, not just her role as a mother, became the key to genuine personal growth and development. Whether you're craving more "me time," dreaming of a new chapter, or just trying to figure out how to feel happy again, Vanessa's honest take on seasons of life and self-care for mothers is both refreshing and freeing. Because being a good mom and becoming more fully yourself? Those aren't opposites — they're the same journey.

Listen to the full episode here: https://www.aboutprogress.com/blog/you-can-be-more-than-one-thing⁠Preorder Sticky Habits ⁠book today!

⁠Leave a rating and review⁠

Check out my ⁠⁠workshops⁠⁠!

Follow About Progress on ⁠YOUTUBE⁠!

⁠Full Show Notes
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In 2019, I found myself balancing the demands of being a mom to four kids while taking my podcast and business more seriously. I hired help to manage my time, launched new rounds of my progress program, and explored collaborations with guest teachers. Looking back, I am proud of the strides made toward expanding the diversity of guests and topics on About Progress. As we head into the 10th anniversary of the podcast, these lessons from 2019 continue to shape our path forward, bridging gaps and creating a richer space for personal development rooted in authenticity and varied experiences.

Old episodes to support: Interview with Gabrielle Blair, Vanessa Quigley, Saundra Dalton-Smith, Tony Overbay, and Natalie Norton

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 ⁠Preorder Sticky Habits ⁠book today!

Join the ⁠Book Launch Committee⁠ for behind-the-scenes and first peeks at all things book.

Join the ⁠Supporters Club⁠ to keep About Progress around for good.

 ⁠Get the free DSL Training⁠.

Get your AirDoctorPro air purifier with the discount code “MONICA.” Transform your space now. 

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