Act Three

• Dr. Karen Falkenberg's Journey from Chemical Engineer to Strength Training Advocate

  In this episode of Act Three with host Cara Gray, we welcome Dr. Karen Falkenberg, a lifelong innovator whose career transitions from chemical engineering to championing human potential through teaching, neuroscience, and strength training. Join us as we explore Karen’s inspiring journey—from overcoming a life-altering car accident to launching the online health and fitness coaching company, Tiger's Eye Life, with Ryan MacQueen. Learn how Karen empowers busy professionals to enhance their vitality through strength training, nutrition, and mindset coaching, proving that transformation is possible at any age. For more information, visit Good Morning Freedom, Cara's Third Act Consultancy.   00:00 Introduction and Sponsor Message 00:24 Meet Dr. Karen Falkenberg: A Lifelong Innovator 03:25 Career Transitions and Teaching Passion 06:57 The Move to Atlanta and Pursuing a PhD 09:44 Impact at Emory University and Colorado State 12:33 Life-Altering Accident and Recovery 15:13 Discovering Strength Training 19:52 The Benefits of Strength Training 21:25 How to Get Started with Strength Training 27:09 Nutrition and Mental Health 28:49 Virtual Fitness Community and Programs 34:35 Conclusion and Contact Information   Karen’s Website: https://tigerseye.life/ Contact: [email protected]   This podcast is sponsored by Good Morning Freedom, my consulting practice. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 third-act blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com.   Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/   Join 3,000+ professionals reinventing retirement. Subscribe to my weekly newsletter: https://www.goodmorningfreedom.com/subscribe

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• Embracing Life's Third Act with Ann Medlock

  In this episode of 'Act Three,' host Cara Gray welcomes Ann Medlock, a renowned writer, activist, and founder of the Giraffe Heroes Project. They explore Ann's multifaceted career and her new book 'Breadcrumbs: 18 Clues on the Path to a Meaningful, Exciting Life.' From discussing the pitfalls of the Golden Rule to embracing the risks of life and the importance of meditation, Anne shares her wisdom and experiences. They also delve into the significance of service in retirement and the challenges of balancing kindness, forgiveness, and justice. Tune in to gain insights on how to thoughtfully shape the rest of your life. 00:00 Introduction and Sponsor Message 00:24 Meet Ann Medlock: A Multifaceted Life 02:28 Discussing 'Breadcrumbs': Finding Meaning and Purpose 04:00 The Golden Rule vs. The Platinum Rule 05:47 Embracing Risks and Improvisation 07:29 Life Lessons and Personal Reflections 23:13 The Importance of Service and Community 26:22 Current Projects and Future Plans 28:22 Conclusion and Sponsor Reminder To purchase Ann’s Books or connect with her: https://www.annmedlock.com/ Ann’s Social Media: https://www.facebook.com/ann.medlock https://www.facebook.com/AnnMedlockAuthor  https://www.facebook.com/giraffeheroes https://www.linkedin.com/in/annmedlock/ This podcast is sponsored by Good Morning Freedom, my consulting practice. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 third-act blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com. Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/ Join 3,000+ professionals reinventing retirement. Subscribe to my weekly newsletter: https://www.goodmorningfreedom.com/subscribe  

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• Embracing Transformation: Alicia Johnson on Wonder-Based Trauma Recovery and Reinvention

  In this episode of Act Three, hosted by Cara Gray, we delve into a captivating conversation with Alicia Johnson, a writer and transformation specialist. Alicia discusses her upcoming book, 'Buried Treasure,' which blends memoir and practical guidance for trauma recovery through wonder and self-revelation. She also shares her inspiring journey of returning to the modeling industry with Ford Models, breaking barriers as a mature, curvy model. Join us as Alicia talks about her approach to aging, her work in personal and professional renewal, and her exciting future projects, including her forthcoming novel 'Hudson.' Plus, insights on how to plan and intentionally design your third act of life.   00:00 Introduction and Sponsor Message 00:24 Guest Introduction: Alicia Johnson 02:18 Alicia's Modeling Journey 03:06 The Ford Modeling Agency Story 08:59 Representation and Aging in Fashion 15:29 Alicia's New Home Plans 20:23 Back to the Book: Wonder-Based Trauma Recovery 21:00 Personal Trauma and Lifelong Research 21:33 Synthesizing Research During Covid 23:27 The Role of Play and Imagination in Healing 24:32 The Body Keeps the Score 25:57 Making Friends with Your Brain 29:36 Understanding Personal Trauma 32:37 Transformational Projects and Brand Strategy 38:02 Future Projects and Personal Growth 45:12 Conclusion and Final Thoughts To purchase Alicia’s Books or connect with her:  https://www.aliciaellejohnson.com/ Forbes Article: How Mature, Plus-size Models are Creating Their Own Runways https://www.forbes.com/sites/kristenphilipkoski/2025/01/30/how-mature-plus-size-models-are-creating-their-own-runways/ This podcast is sponsored by Good Morning Freedom, my consulting practice. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 third-act blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com. Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/

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• Finding Purpose through Service and Courage with John Graham

  In this episode of 'Act Three,' host Cara Gray sits down with John Graham, an author, adventurer, former diplomat, and executive director of the Giraffe Heroes Project. John shares his incredible journey of seeking purpose, from hitchhiking through revolutions to climbing dangerous mountains and serving as a U.S. Foreign Service officer and a peacebuilder with the United Nations. He discusses the transformative power of finding meaning through service and highlights his work with the Giraffe Heroes Project, which inspires people to take courageous actions for the common good. Cara and John discuss the importance of finding purpose at any stage of life and offer insights on how to intentionally design a meaningful third act.   00:00 Introduction and Sponsor Message 00:24 Guest Introduction: John Graham 02:02 Early Adventures and Life Lessons 06:35 Diplomatic Career and Foreign Service 08:17 United Nations and Anti-Apartheid Efforts 18:13 Giraffe Heroes Project: Inspiring Stories 27:10 Finding Purpose in Life 30:28 Conclusion and Final Thoughts Giraffe Heros Project: https://www.giraffe.org/ John’s Website: johngraham.org   Find John on Socials: https://www.facebook.com/giraffeheroes https://www.instagram.com/johngraham3440 https://www.linkedin.com/in/johnagraham1/ This podcast is sponsored by Good Morning Freedom, my consulting practice. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 third-act blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com. Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ or Instagram: https://www.instagram.com/caraliveslife/  

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• Transforming Life's Challenges into Opportunities: Kevin Newby's Journey & Insights

    In this episode of Act Three, host Cara Gray welcomes Kevin Newby, a versatile professional with over 25 years of experience in startups, marketing and executive leadership. Kevin discusses his journey from traditional advertising to digital, his experience with startups, and the challenges of corporate transitions and acquisitions. He also shares personal insights from his throat cancer diagnosis and how it influenced his career and led him to executive life coaching. Kevin offers a compelling narrative on self-advocacy, professional growth, and the power of mentorship. This episode provides valuable lessons on navigating life's challenges and finding purpose in transformation.   00:00 Introduction and Sponsor Message 00:23 Meet Kevin Newby: A Creative Problem Solver 01:36 Transitioning to Digital: Early Career Challenges 02:53 Navigating Acquisitions and Corporate Changes 06:20 Founding Kadium: Belief and Hustle 09:18 Joining Havas: A New Role and Challenges 16:33 Personal Struggles and Career Impact 20:27 Facing Financial Fears 20:48 Navigating Cancer Treatments 21:13 Self-Reflection and Realizations 23:32 Post-Cancer Challenges 25:43 Joining the Mankind Project 31:37 Embracing Coaching and New Beginnings 36:28 Ideal Clients and Coaching Philosophy 38:55 Conclusion and Contact Information You can find Kevin here:  https://www.kevinnewby.coach/ This podcast is sponsored by Good Morning Freedom, my consultancy. I help executives and professionals plan the non-financial part of their retirement, like how to discover new purpose and how you want to spend your time. I offer a 1:1 coaching retirement blueprint package where we work together to discover some new avenues of exploration for your Act Three. This coaching is completely custom and will provide you with a ton of resources and support as you transition to this new stage of life. For all the details, please go to goodmorningfreedom.com/. Connect with Cara on LinkedIn: https://www.linkedin.com/in/caraliveslife/ 

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