Hey team, it’s Sharyn!
I’ve missed hanging out with you, so I’ve started something new — it’s called A Little Bit Extra. It’s me, being myself, having the kind of chats and laughs we used to have, but with a fresh twist.
If you loved the old podcast, I reckon you’ll love this even more. It’s honest, fun, and just that little bit extra you need in your week.
So come join me — follow A Little Bit Extra wherever you get your podcasts
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1:23
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1:23
Episode Zero: So… Where Have I Been?
Before we kick into the official first episode, I wanted to catch you up on where I’ve been for the past eight months, why I left The Edge after nearly two decades, and what’s been going on in my life — the good, the bad, and the flu.
From finding my feet without a daily radio show to learning te reo, dealing with loss, and MORE… It’s been a ride. Think of this as Episode Zero — a little life update, a little bit of honesty, and a whole lot of ‘escaping the shit show’ together.
Instagram: https://www.instagram.com/stories/alittlebitextra.podcast/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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10:32
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10:32
Anxiety with Sir John Kirwan
One of the bucket list guests I had for the season was Sir John Kirwin.
Sir JK has done incredible things through sharing his mental health journey, he’s helped so many people including myself.
In this episode, my goal was not to cry like the other 2 times but also to talk to Sir JK about anxiety, his journey with it, his advice, tips, tricks and it’s one of the most beneficial conversations I’ve ever had (I was also so nervous I sweated ALOT hahaha)
HELPFUL LINKS:Find us on social media @bettermehopefullypodcast
Find Sharyn on social media @sharyncasey
Learn more about your ad choices. Visit megaphone.fm/adchoices
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50:36
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50:36
ImPosTer SyNdRoMe
A Lot of us battle imposter syndrome, it can be crippling, it can hold us back from our full potential. In this episode actress Antonia Prebble and clinical psychologist Jacqui Maguire join me to delve into it and teach us some awesome strategies on how to combat imposter syndrome. Listen to Antonia and Jacqui Maguire 'What Matters most' podcast Apple - What Matters Most Podcast Series - Apple PodcastsSpotify - What Matters Most | Podcast on SpotifyFollow Sharyn on social @sharyncasey Thanks heaps for listening!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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33:20
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33:20
Over Exercising & AMA with Han Romano
I had NEVER heard of the term ‘Over exercising’ until I was working out everyday, sometimes twice a day but kept putting on weight, I felt like shit, slept poorly and it made me crave so much sugar.
Doing this episode was really important to me because that frustration of not losing weight when you’re smashing your body at the gym is such a mind F and it’s so unhealthy. It messed with me so much mentally.
My friend Han Romano who’s a fitness trainer is our expert this week and she has the best advice for anyone stuck in the over exercising rut or may not realise they are, plus Han answers ALL your submitted questions!
HELPFUL LINKS:Find us on social media @bettermehopefullypodcast
Find Sharyn on social media @sharyncasey Find Han on social media @HanRomano Training to your cycle Cycle Syncing Your Workouts - Han Romano
Visit Han’s website www.hanromano.co.nz
Thanks heaps for listening, you’re hot
Learn more about your ad choices. Visit megaphone.fm/adchoices
Better Me (Hopefully) is the go-to podcast for those tired of the unrealistic portrayals of wellness and self-improvement on social media.
Host Sharyn Casey brings a refreshing and candid perspective, offering real and relatable advice on living a healthier life without the pressure of fad diets and miracle workouts. Sharyn dives into the messy, the genuine, and the practical, cutting through the BS and embracing the joy and balance in everyday life.
Better Me (Hopefully) is about discovering what is good for us in the health world… and what’s just a waste of our time and money…
New Zealand