Undereating Is Ruining Your Progress: Fix Your Cortisol, Eat Better, Show Up
In this episode, I talk about how constantly under-eating is wrecking your progress, not just physically, but hormonally. Elevated cortisol, low energy, poor recovery, and inconsistent results are often rooted in chronic under-fueling.I dive into the power of eating single-ingredient, whole foods, and how building trust with your body starts with being reliable, in your habits, your nutrition, and your mindset.If you’re stuck in survival mode and wondering why nothing’s working, this is your wake-up call.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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15:39
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15:39
Functional Training, Recovery & the Power of a Neutral Mindset
Struggling to stay consistent in your training? This episode dives deep into functional training, the importance of recovery, and how to navigate setbacks without losing momentum.I share what functional training really means, why recovery after injury is just as important as training itself, and how to develop a neutral mindset that keeps you grounded through challenges—especially when progress feels slow. If you’re tired of starting over, or stuck in the cycle of all-or-nothing thinking, this conversation will help you reset and move forward with clarity.Perfect for anyone serious about long-term results in fitness and personal growth.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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14:31
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14:31
Success Takes Time | Trust the Process & Let Go of Unrealistic Expectations
In this powerful episode, I dive deep into the truth behind success, why trusting the process, managing your expectations, and practicing delayed gratification are non-negotiables if you want real, lasting growth.Too many people want fast results, but the reality is: shortcuts lead to setbacks. I break down how your mindset around timing, patience, and discipline directly impacts your personal development, your business, and your long-term goals.If you’ve ever felt frustrated because things aren’t happening fast enough… this is your reminder that you're not behind, you're just building. Topics covered:Why expectations can sabotage your progressHow to fully trust the process (even when results are slow)What delayed gratification really means and how to develop itReal talk about how success actually worksSubscribe and join me as I challenge the lies about overnight success and show you how to play the long game, for real results.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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12:26
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12:26
Unlocking the Truth About Mindset | What It Really Takes to Grow and Succeed
In this powerful 14-minute episode, I break down the real truth about mindset, beyond the buzzwords and surface-level motivation. If you’re serious about personal development, success, and actually transforming your life, this conversation is a must-listen.Here’s what I cover in this episode:Why mindset isn’t just about “positive thinking”The hard truths most people ignore about growth and successHow to shift from self-doubt to actionThe mindset habits successful people actually live byReal-world advice to stay consistent when things get hardWhether you're just starting your personal growth journey or feel stuck and need clarity, this episode will help you understand the mindset behind real, lasting change.Don’t forget to subscribe, like, and leave a comment if something resonated with you. It really helps me grow this channel and reach more people who are ready to level up.Follow me for more raw, real personal development content:Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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14:22
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14:22
Is Calorie Counting Keeping You Stuck? The Truth About Macros, Discipline & Sustainable Nutrition
I break down why just counting calories isn’t enough — and why it’s keeping so many people stuck, frustrated, and not seeing results.We dive deep into:- Why understanding macronutrients (protein, carbs, fats) matters more than just tracking calories- The common traps of undereating and overeating — and how they sabotage your progress- How to ditch trendy diets and build a nutrition plan that actually works for YOUR body- Why real discipline isn’t extreme — it's about adaptability, balance, and consistency- The difference between forcing results vs. building a lifestyle that sustains themIf you're tired of starting over, bouncing between meal plans, or obsessing over every calorie, this episode will bring clarity and direction.🔔 Subscribe for more weekly episodes on nutrition, mindset, and performance🎧 Listen on Spotify, Apple, or wherever you get your podcasts👇 Drop a comment if you’ve ever felt confused by all the diet noise — let’s cut through itInstagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
My purpose is to bring you to your ultimate vision and get you to THINK. What is possible is merely made impossible because of our own self. This show to to help you explore your own barriers, and deliver you with as much value as possible.
New Zealand