In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to step out of your comfort zone, take ownership of your choices, and create the life you want.This video covers:Why mindset is everythingHow to build discipline and stay consistentThe power of saying “no” to things that don’t serve youWhat “Separation Season” really means and how to rise when others fall offHow to take control of your choices and elevate every area of your lifeWhether you’re an executive, athlete, or anyone ready to stop being average, this episode will challenge you to think bigger, act with purpose, and take control of your future.Listen to the full episode — available now on YouTube and Spotify.Subscribe to More Than Muscle for weekly insights on mindset, leadership, and personal performance.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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35:11
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35:11
Stop Being Average It’s Separation Season
In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, and how every choice you make today shapes your future.Learn how to lead with purpose, operate at peak performance, and separate yourself from the crowd. If you’re tired of settling for mediocrity and ready to take control of your mindset, business, and life, this episode is your blueprint. Topics covered:How to elevate your performance as a leader or executiveWhat separation season means and how to use it to dominateThe power of saying no to distractions and average habitsWhy your daily choices determine your long-term successHow to build momentum and discipline that lasts Don’t just talk about success, become the example.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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12:56
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12:56
How To Stay Focused When No One Believes In You
In this episode, we break down how to stay locked in on your goals even when the people around you do not support you. The reality is your biggest critics are often your friends, your circle, and even your own family. Most people will doubt you, try to distract you, or pull you back to who you used to be. This episode is about breaking free from negative environments, choosing discipline over comfort, and surrounding yourself with people who elevate your mindset.If you want to get to the next level, you must protect your energy, remove distractions, and stop conforming to your environment. Success requires a strong mind, high standards, and the ability to think independently. When you build unbreakable discipline, temptation loses its power.Whether you are focused on fitness, business, personal growth, or life goals this episode will help you stay committed, get clarity, and build a winning mindset.What you will learn:How to protect your goals from unsupportive peopleWhy family and friends can become your biggest hatersHow to build discipline and mental resilienceWhy environment shapes success and how to control itThe truth about temptation, conformity, and personal growthHow to find like minded people who push you to winIf you are ready to level up mentally and take control of your future, this episode is for you.
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10:35
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10:35
How Your Brain Reacts to Discipline and Why Mindset Comes First
Unlock the power of your mind and take full control of your life. In this episode, I break down how to rewire your mindset, build mental discipline, and create long-term success through simple but powerful daily tools. Most people stay stuck because they wait for motivation. The truth is, mindset is built through action, discipline, and chemical reactions in your brain that you can control. I explain the science behind mindset growth, how to change your emotional state, and how to create momentum even when you do not feel like it.I also share why my coaching style is not like most mindset coaches. I teach real strategy, not empty motivation. My approach focuses on behavioral change, psychology, and understanding how the brain reacts to habits, environment, and nutrition. Yes, nutrition plays a major role in mindset. It is the highest form of discipline, and without mastering what you put into your body, you will never reach your full potential mentally or physically.If you are tired of overthinking, procrastinating, and starting over, this episode will give you a practical plan to break through your mental barriers and step into control.Listen now to learn:– How to control your thoughts instead of letting them control you– Simple tools to build a strong and resilient mindset– The brain chemistry behind motivation and discipline– Why most advice about mindset is wrong– How nutrition directly affects mental clarity, energy, and emotional control– How to develop long-term discipline in every area of lifeInstagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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16:28
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16:28
What Happens After the After?
Most people chase their “before and after” but what happens after the after? In this episode, I dive into the truth about staying consistent once you’ve reached your fitness goals. Too many people fall off track after hitting their target weight or physique, not realizing that progress doesn’t stop there.You’ll learn why it’s crucial to always have a goal, how to redefine success beyond the scale, and why the gym shouldn’t be treated as therapy but as a tool for growth and discipline. This conversation will help you shift your mindset, build lasting habits, and keep evolving long after the transformation photos fade.If you’re serious about your journey, mentally, physically, and emotionally this episode is for you.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place.
Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
New Zealand