In this episode, I break down the real psychology behind why you stay stuck in your story and how shifting your mentality can completely change your life. If you’ve ever wondered why your goals don’t stick, why you struggle with consistency, or why you keep breaking promises to yourself, this episode gives you the science and strategy to finally follow through.I cover:• Why your mindset traps you in repeating the same patterns• How your brain forms stories that limit growth and progress• The importance of keeping your word to yourself and others• How self promises shape your identity and confidence• How to look deeper into your goals and uncover your true reasons• The difference between process focused thinking and outcome focused thinking• Daily actions that help you stay disciplined and follow throughYou’ll learn practical, psychology backed tools and mental frameworks to break old cycles, take ownership of your behavior, and become someone who consistently does the work.If you’re ready to elevate your mindset, build discipline, and stop self-sabotaging, this episode is for you.Remember to like, subscribe, and comment your biggest takeaway. It helps the channel grow and reach others who need this message.Follow for more coaching insights, mindset tools, and high performance strategies.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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9:29
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9:29
The Real Reason You Make Excuses And How to Stop
If you’re tired of letting excuses run your life, this episode breaks down exactly why excuses exist, where they come from, and how to finally eliminate them. I’m diving deep into the psychology behind avoidance, comfort, fear, and self sabotage and how these patterns destroy your potential without you even realizing it.I also break down the top 3 excuses I hear from clients all the time, why they suck, and what you should be doing instead if you actually want results. Whether you’re trying to improve your fitness, your discipline, or your mindset, this episode gives you the tools to take control and stop getting in your own way.What you’ll learn in this episode:Why excuses are a natural reaction but also your biggest limiterHow to identify where your excuses come fromThe three most common excuses clients use (and why they’re destroying progress)Practical strategies to tackle excuses and level up your disciplineHow to shift your mindset so excuses no longer control your outcomesIf you’re ready to stop being average, cut the BS, and build real momentum in your life, this episode is for you.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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9:53
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9:53
How to be consistent
You don’t rise to your goals, you rise to your patterns.And if your patterns aren’t aligned with the future you say you want, nothing changes.In today’s episode, I break down the real strategy behind consistency, not the motivational BS, but the actual mechanics of how high-performers build discipline, awareness, and self-respect through their daily actions.If you’ve been feeling stuck, inconsistent, or frustrated that your effort doesn’t match your results… this will hit you exactly where you need it.This dives into the psychology behind patterns, why your brain defaults to the familiar, and how to rewire the behaviours that keep you stuck.You’ll understand the real friction point: lack of awareness. Once you see your patterns clearly, you can finally change them.You’ll learn how to get back on track instantly by using reflection instead of self-judgment.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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9:21
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9:21
How To Go From Burnout To Breakthrough
In this episode of More Than Muscle, Emma Kirkman shares a powerful story of growth, mindset, and transformation.Emma opens up about her journey from burnout and self doubt to discipline, purpose, and confidence. We discuss what it really takes to step out of your comfort zone, take ownership of your choices, and create the life you want.This video covers:Why mindset is everythingHow to build discipline and stay consistentThe power of saying “no” to things that don’t serve youWhat “Separation Season” really means and how to rise when others fall offHow to take control of your choices and elevate every area of your lifeWhether you’re an executive, athlete, or anyone ready to stop being average, this episode will challenge you to think bigger, act with purpose, and take control of your future.Listen to the full episode — available now on YouTube and Spotify.Subscribe to More Than Muscle for weekly insights on mindset, leadership, and personal performance.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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35:11
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35:11
Stop Being Average It’s Separation Season
In this episode, I dive deep into how to elevate your game as an executive, entrepreneur, or leader. This is separation season, the time when the greats rise above average. I talk about the power of saying no, the discipline required to stand out, and how every choice you make today shapes your future.Learn how to lead with purpose, operate at peak performance, and separate yourself from the crowd. If you’re tired of settling for mediocrity and ready to take control of your mindset, business, and life, this episode is your blueprint. Topics covered:How to elevate your performance as a leader or executiveWhat separation season means and how to use it to dominateThe power of saying no to distractions and average habitsWhy your daily choices determine your long-term successHow to build momentum and discipline that lasts Don’t just talk about success, become the example.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place.
Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
New Zealand