More Than Muscle

In this episode, I break down the 3 key elements you must master to take control of your health: training, nutrition, and mindset. Most people struggle not because they lack motivation, but because they’re missing clarity around these fundamentals.I dive deep into workout mechanics and why how you train matters more than just showing up. Poor movement patterns, chasing intensity, and copying random workouts are holding people back from real progress. I explain what actually drives results in the gym and how to train with purpose.On the nutrition side, I clear up common cortisol myths, explain why cortisol itself isn’t the enemy, and how stress, under-eating, and poor recovery truly impact your body. I also break down the difference between good carbs vs bad carbs, when carbs help your metabolism, and why cutting them blindly often backfires. I also talk about the mental side of the journey, what to do when motivation drops, when results slow down, and when you feel like quitting. I explain how to stay consistent during the hard phases and why discipline and systems matter more than motivation.If you’re tired of spinning your wheels, confused by fitness misinformation, or stuck in an all-or-nothing mindset, this episode will help you simplify the process and focus on what actually works.Instagram: / Instagram:   / ⁠⁠https://www.instagram.com/snezv/⁠⁠TikTok:   / ⁠⁠https://www.tiktok.com/@snez.v⁠⁠Facebook:   / ⁠⁠https://www.facebook.com/Snez10/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/snez-veljanovska-746190146⁠⁠Website: ⁠⁠http://www.snezv.com

This New Year’s Day podcast is a real conversation about goal setting, discipline, and personal responsibility, not motivation that fades in a week.In this episode, I break down how to set meaningful goals, how to stick to them when it gets hard, and why waiting for your life to change is the fastest way to stay stuck. Real change doesn’t happen because the calendar flipped, it happens when you decide to take action and become the person your goals require.We talk about the difference between wanting a new life and earning it through daily discipline, how your identity must change before your results do, and why most people fail their goals long before they quit on paper. I also address something no one talks about during the New Year: how friends, family, and your environment may resist your growth, try to keep you comfortable, and pull you back into old patterns and how to stay strong anyway.This episode is also a practical guide for hard days the days when motivation is gone, discipline is tested, and quitting feels easier than showing up. If you’ve ever struggled to stay consistent, felt unsupported in your goals, or kept restarting every January, this episode is for you.Instagram:   / ⁠https://www.instagram.com/snezv/⁠TikTok:   / ⁠https://www.tiktok.com/@snez.v⁠Facebook:   / ⁠https://www.facebook.com/Snez10/⁠Linkedin: ⁠https://www.linkedin.com/in/snez-veljanovska-746190146⁠Website: ⁠http://www.snezv.com

As the year comes to a close and the new year approaches, this episode is a reminder of what actually creates change.In this Christmas and New Year special, I break down what discipline really means and why it’s not about motivation, extremes, or waiting for the “right time.” Real results are built through small daily disciplines, repeated consistently, especially when no one is watching.We talk about the importance of reflecting on the past year with honesty, taking ownership of who you’ve become, and understanding how your personality shapes your personal reality or how your reality has shaped your personality. If you don’t consciously build yourself, your environment will do it for you.This episode also addresses the victim mentality that shows up for many people around the holidays and the new year: blaming circumstances, the past year, other people, or timing.I explain how to break that pattern, stop letting your environment control your mindset, and step into the new year with intention, structure, and self respect.If you’re serious about growth in the new year mentally, physically, and personally this episode will give you clarity on where to start and how to stay consistent long after motivation fades.If this episode helped you, make sure to like, subscribe, and share it with someone who needs to hear it heading into the new year.Instagram:   / ⁠https://www.instagram.com/snezv/⁠TikTok:   / ⁠https://www.tiktok.com/@snez.v⁠Facebook:   / ⁠https://www.facebook.com/Snez10/⁠Linkedin: ⁠https://www.linkedin.com/in/snez-veljanovska-746190146⁠Website: ⁠http://www.snezv.com

In this episode, I sit down with Jen (a coach on my team) to talk about one of the most common traits we see in clients: the all-or-nothing mindset. We break down why so many people jump between extremes, how this mindset keeps you stuck, and what it actually takes to build discipline and sustainable habits.Jen shares her personal story of starting out as an average person with average habits, drinking soda every day, and struggling with consistency. She explains how she built her current lifestyle through daily discipline, small changes, and choosing progress over perfection.We also give simple, realistic advice for anyone who feels overwhelmed and doesn’t know where to start. If you want real guidance, real examples, and real strategies you can apply today, this conversation will help you get on track. Subscribe for more weekly coaching content, mindset shifts, and real conversations that help you level up your life. Don’t forget to like the video and drop a comment; it helps the channel grow.Instagram:   / ⁠https://www.instagram.com/snezv/⁠TikTok:   / ⁠https://www.tiktok.com/@snez.v⁠Facebook:   / ⁠https://www.facebook.com/Snez10/⁠Linkedin: ⁠https://www.linkedin.com/in/snez-veljanovska-746190146⁠Website: ⁠http://www.snezv.com

In this episode, I sit down with one of my clients to talk about the real mental and lifestyle shifts she’s made since starting coaching with me. She’s a personal trainer with a busy schedule, and she opens up about her story, the challenges she faced, how she found me, and what changed once she committed to a new level of discipline and mindset work.We break down the habits, systems, and daily practices that helped her elevate her performance, stay accountable, and build momentum despite a demanding life. We also discuss the mindset blocks that hold most people back and the specific shifts that create long term results in fitness, business, and personal growth.If you’re looking for insight into coaching transformations, mental toughness, and how to upgrade your lifestyle by changing your mindset, this conversation will give you real, practical takeaways you can apply today.If you’re new to the channel:Subscribe for weekly episodes on mindset, discipline, coaching, personal development, and leveling up your life and fitness.Instagram:   / ⁠⁠https://www.instagram.com/snezv/⁠⁠TikTok:   / ⁠⁠https://www.tiktok.com/@snez.v⁠⁠Facebook:   / ⁠⁠https://www.facebook.com/Snez10/⁠⁠Linkedin: ⁠⁠https://www.linkedin.com/in/snez-veljanovska-746190146⁠⁠Website: ⁠⁠http://www.snezv.com