Most people start their transformation journey full of motivation but few make it to the finish line. In this episode, I break down what real transformation looks like and how to stay consistent when life gets hard, when no one is cheering you on, and when giving up feels easier.You’ll learn how to build unshakable discipline, stay adaptable through change, and keep pushing forward even when the results aren’t instant. This is your guide to becoming the version of yourself that doesn’t quit, no matter what.If you’ve ever started something and stopped halfway, this episode will help you understand why and show you exactly how to keep going.Listen if you want to:Build lasting mental and emotional strengthStay consistent even when motivation fadesUnderstand what a true transformation takesLearn to rely on discipline instead of external validationKeep showing up when no one is watching#Transformation #MindsetPodcast #Discipline #SelfGrowth #KeepGoing #SnezVInstagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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10:11
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10:11
How to Handle Stress: A Proven Plan That Works
Unlock the power of your mind with this episode of the SnezV Mindset Podcast. Today we dive deep into how to strengthen your mind, manage stress effectively, and build lasting mental and emotional resilience.Discover practical tools such as journaling, breath work, and daily mindset practices that help you stay calm under pressure and take control of your thoughts and emotions. Whether you are struggling with stress, seeking personal growth, or wanting to develop mental toughness, this episode gives you simple yet powerful strategies to elevate your mindset and improve your life.If you are ready to stop feeling overwhelmed and start building true inner strength, this conversation is for you.Like and share this episode if it helps you, and let me know in the comments which tool you will start using today.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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14:01
How to Track Macros and Eat for Your Goals
Unlock the truth about nutrition and fitness in this episode of the SnezV Podcast. We break down what macros really mean, how to structure your meals for your fitness goals, and why single-ingredient whole foods are the key to building muscle, staying lean, and avoiding common dieting mistakes.If you’ve been trying to “hit your macros” by eating anything that fits, you’re holding yourself back. In this episode, you’ll learn:What macros are and how to use them effectivelyThe difference between eating processed foods vs. single-ingredient foodsWhat to eat to grow muscle and fuel performanceSimple nutrition strategies to reach your goals fasterWhether your goal is fat loss, strength, or building lean muscle, this conversation will give you the tools to take control of your nutrition and see real results.Instagram: / / snezv TikTok: / / snez.v Facebook: / / snez10 Linkedin: / snez-veljanovska-746190146 Website: http://www.snezv.com
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12:42
How To Take Control of Your Outcomes
Are you sabotaging your own success without even realizing it?In this episode of the SnezV Mindset Podcast, we expose the hidden habits that hold you back — from snoozing your alarm and killing your consistency, to avoiding accountability and missing the chance to grow.If you’ve ever wondered why you’re not seeing results, this conversation will show you the brutal truth: your outcomes are in your control.What you’ll learn in this episode:Why self-reflection is the real secret weapon for growthHow taking accountability instantly shifts your resultsThe surprising link between snoozing your alarm and inconsistencyHow to finally take control of your habits, mindset, and futureStop hitting snooze on your life. Start building the discipline and clarity that lead to success.Subscribe to SnezV for weekly mindset podcasts & videos that give you the tools to stop making excuses and start winning.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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10:33
What No One Tells You About Nutrition
Are you struggling to understand nutrition and where to even start? In this episode, we break down the fundamentals of eating right, building discipline, and avoiding the most common mistakes that hold people back.You’ll learn:What macros really are and how to start tracking themThe truth about GLP-1 and how it impacts your nutrition journeyWhat not to do when it comes to dieting and weight lossHow to build discipline around food and create lasting habitsWhether your goal is fat loss, muscle growth, or simply living a healthier lifestyle, this episode gives you a clear roadmap to begin your journey with confidence.If you’ve been feeling overwhelmed by diets, confused about macros, or unsure where to start, this guide will simplify nutrition so you can finally take control of your health.
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place.
Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
New Zealand