PodcastsEducationMore Than Muscle

More Than Muscle

Snez V.
More Than Muscle
Latest episode

225 episodes

  • More Than Muscle

    How To Build The Habit Of Hard Work

    18/06/2026 | 11 mins.
    Most people want extraordinary results while living with average habits.
    This episode is about what hard work actually looks like, why discipline matters more than motivation, and the mindset required to stop participating and start winning.
    Want to get lean, strong, and back in control of your body without second guessing your nutrition?Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/If you’re new here, my name is Snez V.I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.I had to rebuild - not just my body, but my standards, habits, and systems.That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
  • More Than Muscle

    How To Stay Consistent When Life Gets Chaotic

    11/06/2026 | 10 mins.
    Life gets chaotic. Stress hits. Your routine falls apart. And that’s when your real habits get exposed.

    In this episode I break down what actually happens when life gets hard and why most people don’t rise to the occasion, they fall to the standards they’ve built for themselves. Want to get lean, strong, and back in control of your body without second guessing your nutrition?

    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/

    If you’re new here, my name is Snez V.

    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.

    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.

    I had to rebuild not just my body, but my standards, habits, and systems.

    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.

    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.

    My message to you: Make a move, take action because you are on decision away from a completely different life.

    Instagram: / https://www.instagram.com/snezv/

    TikTok: / https://www.tiktok.com/@snez.v

    Facebook: / https://www.facebook.com/Snez10/

    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146

    Website: http://www.snezv.com
  • More Than Muscle

    Peptides Are NOT The Shortcut You Think They Are

    04/06/2026 | 12 mins.
    Peptides are everywhere right now, but are they actually worth it?
    Want to get lean, strong, and back in control of your body without second guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/

    If you’re new here, my name is Snez V.
    I help high-performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram:   / https://www.instagram.com/snezv/

    TikTok:   / https://www.tiktok.com/@snez.v

    Facebook:   / https://www.facebook.com/Snez10/

    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146

    Website: http://www.snezv.com
  • More Than Muscle

    The Hard Truth About Your Relationships

    28/05/2026 | 11 mins.
    Almost half the year is gone, and your current results are a reflection of the people, habits, standards, and decisions you’ve been choosing every day.Want to get lean, strong, and back in control of your body without second guessing your nutrition?Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/If you’re new here, my name is Snez V.I help high-performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.I had to rebuild - not just my body, but my standards, habits, and systems.That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life.Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
  • More Than Muscle

    6 Patterns Keeping High Performers Stuck

    21/05/2026 | 13 mins.
    High performers don’t usually fail from lack of ambition, they fail from repeating the same psychological and behavioral patterns that quietly keep them stuck.
    Want to get lean, strong, and back in control of your body without second guessing your nutrition?
    Download My 6 Pattern Guide to find out more: https://go.morethanmusclehq.com/6patterns
    If you’re new here, my name is Snez V.
    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.
    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
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About More Than Muscle
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
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