PodcastsEducationMore Than Muscle

More Than Muscle

Snez V.
More Than Muscle
Latest episode

220 episodes

  • More Than Muscle

    Take Control Of Your Mind

    14/05/2026 | 10 mins.
    Most people consume information all day, but never apply a single thing they learn.

    Want to get lean, strong, and back in control of your body without second-guessing your nutrition?

    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/

    If you’re new here, my name is Snez V.

    I help high-performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.

    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.

    I had to rebuild - not just my body, but my standards, habits, and systems.

    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.

    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.

    My message to you: Make a move, take action because you are on decision away from a completely different life.

    Instagram: / https://www.instagram.com/snezv/

    TikTok: / https://www.tiktok.com/@snez.v

    Facebook: / https://www.facebook.com/Snez10/

    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146

    Website: http://www.snezv.com
  • More Than Muscle

    The Complete Blueprint For Training, Nutrition & Mindset

    07/05/2026 | 15 mins.
    In this episode, I break down the exact approach I use for training, nutrition, and mindset to build real strength, athleticism, and long term results.
    Want to get lean, strong, and back in control of your body without second guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/

    If you’re new here, my name is Snez V.
    I help high-performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.

    Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
  • More Than Muscle

    Most Coaching Is Wrong, Here's What To Do Instead

    30/04/2026 | 13 mins.
    What does real mindset work actually look like?
    In this episode, I break down the truth about mentality, discipline, and the choices that shape your life. Everyone talks about “mindset” but very few people actually understand what it takes to build one that gets results.

    Want to get lean, strong, and back in control of your body without second guessing your nutrition?
    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/

    If you’re new here, my name is Snez V.
    I help high performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.
    As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.
    That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.
    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.
    My message to you: Make a move, take action because you are on decision away from a completely different life.

    Instagram: / https://www.instagram.com/snezv/
    TikTok: / https://www.tiktok.com/@snez.v
    Facebook: / https://www.facebook.com/Snez10/
    Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146
    Website: http://www.snezv.com
  • More Than Muscle

    Cortisol & Fat Loss Explained: Why Stress Is Blocking Your Results

    23/04/2026 | 10 mins.
    Not everyone will understand your growth and that’s part of the process.Want to get lean, strong, and back in control of your body without second guessing your nutrition?Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/If you’re new here, my name is Snez V.I help high-performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.I had to rebuild - not just my body, but my standards, habits, and systems.That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align. My message to you: Make a move, take action because you are on decision away from a completely different life.Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
  • More Than Muscle

    My Most Successful Clients All Share This… Do You?

    16/04/2026 | 17 mins.
    This is what actually keeps people at the top.
    Want to get lean, strong, and back in control of your body without second-guessing your nutrition?

    Download my free What to Eat in a Week guide here: https://snezv.com/what-to-eat-in-a-week/

    If you’re new here, my name is Snez V.I help high-performing women, executives, and business owners drop body fat, build lean muscle, and restore structure in their nutrition, training, and mindset.As a former professional athlete, structure and discipline were my identity. But when that chapter ended, I experienced firsthand what happens when high performers lose their physical edge and internal structure.
    I had to rebuild - not just my body, but my standards, habits, and systems.That process became the foundation of the Eat Clean Get Lean method and the work we now do with high-achieving women around the world.

    I believe discipline creates freedom and precision drives results. Real transformation happens when mindset, nutrition and training align.

    My message to you: Make a move, take action because you are on decision away from a completely different life.

    Instagram: / https://www.instagram.com/snezv/TikTok: / https://www.tiktok.com/@snez.vFacebook: / https://www.facebook.com/Snez10/Linkedin: https://www.linkedin.com/in/snez-veljanovska-746190146Website: http://www.snezv.com
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About More Than Muscle
This podcast is for high performers who know that real strength goes beyond aesthetics. Hosted by Snez V, a former pro athlete turned performance and mindset coach, each episode dives into the habits, mindset, and nutrition strategies that build strong bodies and even stronger leaders. If you're done with quick fixes and want to live with purpose, discipline, and power, you're in the right place. Expect blunt truths, expert insights, and high-level conversations that challenge you to level up in and out of the gym.
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