The Ultimate Girl Talk with Siff & Bryony from Creatine, to Pilates, Glow Up Tips & Business Updates
On this week’s episode, I sit down with Siff, the co-founder of Arrae, for an inspiring conversation covering all things wellness and entrepreneurship. We unpack the benefits and debunk the myths around creatine, explore the social side of wellness and fitness, and share business insights that have been transformative. Plus, Siff also reveals her top three skincare must-haves, go-to glow-up tips for summer, and the routines that keep her feeling strong, grounded, and energised. On the 5th May, we’re launching our new Tone in 20 Challenge in partnership with Arrae, with a new 20 minute class every day for 5 days. Sign up here for your 30 day free trial today of Pilates By Bryony with code TONEIN20. Shop Arrae’s Tone Gummies here and use our unique code: PBB15 for 15% off. // MORE FROM BRYONY // Get your free 7-day trial of Pilates by Bryony here. Visit pilatesbybryony.com and shop our products here. Follow me on Instagram @bryonydeery @pilatesbybryony. Watch Beyond the Mat on YouTube. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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How to Avoid Comparison, Break Unhealthy Patterns and Build Your Self Worth with Jenna Zoë
On this week’s episode of Beyond The Mat, Jenna Zoë returns for a powerful conversation on a topic so many of us struggle with, self-comparison. Together, we explore what it really means to compare ourselves to others, why we do it, and how to break free from the cycle. We talk about self-worth, people-pleasing, and the subtle ways we fall out of alignment with our true selves. Jenna offers practical ways to help you resist the urge to compare, stay grounded in who you are, and tap into your unique gifts, both in your personal life and career. Listen for valuable takeaways in this episode, to give you the clarity and encouragement you need on your own journey. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Q&A with Bryony: Answering Your Top questions
On this week’s episode, I sit down with you to answer your top questions across life, movement and wellness. From wedding memories, how I plan my weekly Pilates workouts, tips for true core connection and my experience moving to a new city, I cover it all! Plus, an insight into my personal wellness routine with tips on protein, supplements and how I fuel myself. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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The Power of Soundbaths with Katie Wolf
On this week's episode, I sit down with Katie Wolf, our Pilates by Bryony soundbath expert, to explore the transformative power of sound and mindful practices. Whether you’re new to soundbaths work, their profound impact on the mind and body, and why they’re becoming a go-to practice for stress relief and inner peace. Katie shares practical tips for incorporating these into your everyday routine to help you build a deeper connection with yourself. Whether you’re new to soundbaths or looking to expand your practice, this episode is full of insights that can transform your wellness journey. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Unlock Your Core Strength with Bryony
On this week’s episode, I’m catching up after my honeymoon and sharing a little glimpse into life lately. I also dive into something I’m so passionate about: core strength. With our upcoming Hot Cross Core challenge starting on Monday 7th April, I’ll be breaking down what makes the core so much more than just abs, why it’s essential for overall strength and stability, and what you can expect from the challenge. This episode is all about connection - with yourself, your body, and your practice.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Bryony Deery has access to some of the most inspirational entrepreneurs, celebrities, thought-leaders, athletes and experts through her Pilates journey. She now takes these short conversations to deeper discussions, beyond the mat. Expect full disclosure moments, life hacks to level up your routine and stories to activate your dreams with no gate keeping allowed.Add motivation to your week, with a new episode every Thursday.
New Zealand