Constellations and all that...

Kia Ora! In this episode of Constellations and all that…, I’m joined by Annie Cariapa, a teacher, supervisor, and practitioner in Family Constellations based in Bangalore, India. 
Annie brings decades of experience into her work, with a background in Transactional Analysis, Neuro-Linguistic Programming, and regressive therapies. Her approach is deeply informed by both psychological frameworks and a lifelong connection to spirituality, one that has evolved beyond religion into a more expansive and experiential understanding. 
In this conversation, we explore the deeper path of constellation work beyond technique and into presence, maturity, and the philosophy of helping. 
Annie shares how constellation work cannot simply be explained, but must be experienced, and how true helping is not about fixing or rescuing, but about standing with what is. We speak about the importance of working without judgement, without taking from the client, and how giving everything and everyone a place can create profound shifts in the system. 
We also explore how much of what we carry may not be ours alone — how ancestral patterns, unconscious dynamics, and what has been excluded can shape our lives in ways we don’t always see. 
One of the most powerful threads in this conversation is Annie’s reflection on agreeing to what is, meeting life as it is, rather than wishing it were different — and how this becomes a doorway into deeper healing and a more grounded way of facilitating. 
If you are drawn to constellation work, or are walking your own path as a facilitator, therapist, or seeker, this conversation offers a deeper, more spacious way of seeing and being. 
Explore Annie's work:
Website: www.spanda.asia
I’d love to hear what resonates with you—drop me a message on Instagram @tracy.cartwright  and for more insights visit my website at tracycartwright.co.nz
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🎙️ Want to join the constellation community or learn more? Visit: anzci.nz

What if the challenges you carry aren’t just yours?
Kia ora! In this episode, Tracy gently explores the concept of order within Family Constellations. One of the core foundations, alongside belonging and balance.
When the natural order in a family system is disrupted, we can find ourselves feeling out of place, carrying too much, or repeating patterns that don’t quite make sense.
Through stories, reflections, and a guided exercise, you’ll be invited to explore:
 The natural flow between parents and children 
 What happens when roles are reversed (and children carry too much) 
 How birth order, hidden or excluded family members, and past relationships can impact your life today 
 Why does everyone in your family system belong and have a place 
This episode includes a simple yet powerful experiential exercise, where you’ll map your own family system using everyday objects, helping you reconnect with your rightful place.
When we find our place, something shifts.
There is more ease. More clarity. More freedom to move forward.
Take your time with this one, and if you can, listen in a space where you can fully engage with the exercise.
I’d love to hear what resonates with you—drop me a message on Instagram @tracy.cartwright  and for more insights visit my website at tracycartwright.co.nz
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🎙️ Want to join the constellation community or learn more? Visit: anzci.nz

In this episode, Tracy is joined by Claudia Samano, Movement Psychotherapist (Dance/Movement Therapist), Certified Life Coach, and Holistic Therapist, for a grounded conversation on embodiment, healing, and the connection between the body and awareness. 
Together, they explore how disconnection from the body develops and how practices such as movement therapy, somatic work, and Family Constellations can support reconnection, integration, and deeper self-awareness. 
They also discuss working with the field, listening beyond the mind, and integrating modalities like Ho’oponopono, frequencies, and Access Bars into healing work. 
This episode is especially relevant for those interested in: 
 Somatic healing and embodiment 
 Movement therapy and dance therapy 
 Family Constellations work 
 Trauma integration and nervous system awareness 
 Holistic therapy and energy-based practices 
A thoughtful conversation for anyone looking to understand how the body holds information and how reconnecting with it can support meaningful and lasting change.
Connect with Claudia
IG: @samadhi_claudia
FB: Samadhi. Integrative Wellbeing Practices 
I’d love to hear what resonates with you—drop me a message on Instagram @tracy.cartwright  and for more insights visit my website at tracycartwright.co.nz
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🎙️ Want to join the constellation community or learn more? Visit: anzci.nz 

 
🎙️ Want to join the constellation community or learn more? Visit: anzci.nz

Join Tracy Cartwright as she sits down with Emerson Bastos, an experienced facilitator of 5 Elements Constellation Work, to explore the subtle intelligence of the field and the wisdom our bodies and systems carry.
In this conversation, Emerson shares:
How he discovered constellations and the field
His journey integrating 5 Elements, Shiatsu, and attachment theory
Powerful, real-life examples of constellating the elements and witnessing transformation
The interplay between ancestry, identity, and inner dynamics
Whether you’re a practitioner, seeker, or simply curious about the unseen forces that shape our lives, this episode offers a window into a practice that is both experiential and profoundly insightful.
Experience the field. Listen, reflect, and awaken to the connections that flow through you.
Connect with Emerson
🌐 Website: www.emersonbastos.co.uk
I’d love to hear what resonates with you—drop me a message on Instagram @tracy.cartwright  and for more insights visit my website at tracycartwright.co.nz
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🎙️ Want to join the constellation community or learn more? Visit: anzci.nz

In this thoughtful and deeply reflective conversation, Tracy is joined by Rekha Kurup to explore the powerful themes of belonging, truth, and the unseen forces that shape our lives.
Through the lens of Family Constellations, Rekha shares her personal journey of discovering how our identities are often intertwined with the experiences, loyalties, and histories of those who came before us.
Rekha speaks openly about the moments when seeing deeper truths within the family system can challenge long-held loyalties and raise an important question: What is the price we sometimes pay for belonging?
This episode touches on:
The tension between truth and belonging
How ancestral patterns can shape our lives
The role of the body in recognising systemic entanglements
Cultural perspectives on lineage and ancestors
The way family constellations work can bring insight, order, and freedom
Rather than offering quick fixes, this conversation invites us to pause and consider how recognising our place within the larger family system can open the door to deeper understanding, compassion, and personal transformation.
Connect with Rekha
🌐 Website: www.rekhakurup.com
I’d love to hear what resonates with you—drop me a message on Instagram @tracy.cartwright  and for more insights visit my website at tracycartwright.co.nz
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🎙️ Want to join the constellation community or learn more? Visit: anzci.nz