Be Powerful with Liz & Lee

• 197. A Rapid-Fire Q&A Reveals The Truth | Love, Fitness, Age Gaps & the Moment We Almost Lost It

  What happens when we try a playful "this or that" rapid‑fire and it spirals into one of our most intimate episodes yet? We're talking strength vs. cardio, the "hotel gym sin of free‑weight neglect", protein‑powder in coffee, and one very real moment where we almost had our first on‑air argument. Then we pivoted into something richer: the 26‑year age gap between us (yes, let's talk about it), how loving someone across generations showed us different parts of ourselves, and how travel + routines reflect something deeper about who we are. Whether you're here for fitness truth bombs, relationship honesty, or just a good laugh with two women breaking their own rules, welcome to it. Resources mentioned: HSM Smoothie HSM Resistance Bands   3 Key takeaways from this episode: Strength is non‑negotiable. If you're picking between cardio and weights, choose weights. Strength training imparts longevity, joint health, metabolic boosts, and yes -- better emotional resilience too. Age gaps don't define connection. A 26‑year difference? Doesn't matter when you're more aligned in energy, values, and growth than any number. The wrinkle lines fade when the spark and mutual respect are real. Your routine should support your joy. Whether it's slipping protein into your morning coffee, ditching the generic hotel gym in favor of fresh air and dumbbells, or streaming your favorite class from anywhere -- wellness should feel like a gift, not a grind.   🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

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• 196. Put The Phone Down, Babe | Kids, Tech, and the Fight for Real Connection

  This week we're talking tech, from FaceTune to FOMO and everything in between. As a mom and a Grandmother, we're seeing firsthand how fast technology is shaping not only our kids' attention spans but also their sense of identity. From the edited images we post to the never-ending scroll our kids live in, this episode is a real talk on parenting (and grandparenting) in the digital age If you've ever worried about screen time, social media pressure, or raising emotionally strong kids in a tech-saturated world, this one's for you.   Resources mentioned: Episode 188 - Playing for the Team, Living for the World with NCAA Champion & Pro Basketball Veteran Marcus Ginyard Pride Mountain Vineyards   In this episode you'll learn: Boredom is a powerful and often overlooked tool for sparking creativity and building confidence in kids Honest conversations go further than screen restrictions when raising digital-native kids The best defense against tech overload isn't more rules, it's consistent, real-life connection   🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

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• 195. Finding Light When the World Feels Heavy | What To Do When Things Get Scary

  Some weeks just feel heavier than others, and this one's no exception. With everything happening in the world right now, we wanted to pause the noise and bring you something simple, honest, and hopefully grounding.    In this episode, we're talking about what to do when life feels uncertain -- how to stay informed without spiraling, when to unplug and protect your peace, and why small acts of movement, kindness, and connection can shift everything. From taking a walk or casting your vote to drawing a hot bath or calling someone you love, this is your reminder that light still lives in the everyday things we can control.   Resources mentioned: Vote.org    Some key takeaways from this episode: Name what's weighing on you. Awareness brings clarity and helps you take back your sense of control. Move your body. Even a short walk or 10 minutes of stretching can shift your energy and calm your nervous system. Find your ceremony. Baths, journaling, or quiet moments with someone you love. Small rituals keep you grounded. Lead with empathy. Everyone's carrying something. Choosing kindness lightens the load for all of us. Use your voice. Whether you speak softly or stand boldly, your energy and your actions matter.   🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube

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• 194. Finish The Year Strong | Be Powerful Lock-In Challenge of 2025

  We're calling it: the Be Powerful Lock-In starts now. No waiting for January, no "new year, new me" vibes, just real momentum to finish 2025 strong. In this episode, we're locking in our most powerful selves across four key areas -- physical, mental, nutrition, and relationships -- and sharing the exact habits and mindset shifts we're using to do it. From ten extra pushups and 30 grams of protein at breakfast to daily gratitude, grounding, and genuine connection, this is your friendly reminder that you don't need a new year to reset. You just need a plan and a little accountability (and we're sharing both).   Resources mentioned: HSM Smoothie Sarah Wragge Wellness Be Powerful Lock-In Checklist (Free Download!)   Episodes mentioned: 179. Love Languages Are Kinda BS & Spilling the Tea on Going to Couple's Counseling   Some key takeaways from this episode include: Build strength now. Ten extra pushups and 20 squats a day can change your body and your mindset. Your morning sets the tone. Three things you're grateful for and an hour of quiet can transform your day. Eat with intention. 30g of protein at breakfast, color in every meal, and less refined sugar. Connection is power! Put your phone down, look someone in the eye, and really see them. You don't need a new year to reset. You just need a plan - and we've got one for you!   🎁 Get the Be Powerful Lock-In Checklist (Free Download!) Your guide to locking in your strongest self -- mind, body, and more.   🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

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• 193. Maternity vs. Martyrdom | Power, Parenthood & the Peace Plan

  Motherhood and partnership don't come with a handbook -- but they sure do come with expectations. In this episode, we dive into the messy, beautiful, and sometimes maddening dynamics of parenting, partnership, and power. From the invisible labor of "default parenting" to the subtle ways we martyr ourselves in relationships, we get real about what it takes to stay connected, stand up for your value, and model something better for your kids. Whether you're in the thick of raising little ones or reflecting on the long game of love, this conversation is your reminder that empowerment starts at home -- with honest talks, equal partnership, and choosing not to lose yourself in the process.   Some key takeaways from this episode include: No one can make you a martyr without your consent! Value yourself enough to say no. Equal partnerships aren't about who makes more money; they're about mutual respect and empowerment. Your kids don't remember what you say, they remember what you model. Choose wisely.   🔥SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership!   ☕️MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz's Instagram  Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube  

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