Be Powerful with Liz & Lee

• 172. Stop Giving Away Your Power | Self Assurance, Women’s Intuition, and Stepping Back Into Our Power

  What does it really mean to stand in your power and show up as your most authentic self? Inspired by a recent convo with our producer, Liz shares her evolution from growing up in a Southern Baptist home to becoming someone who unapologetically challenges the patriarchy—just by being herself. We explore the difference between validation and self-assurance, how triggers can sneak into relationships, and the small, daily practices that help us reclaim our power. From morning mantras to social media boundaries, this episode is a reminder that you are enough—without needing permission, approval, or applause. Some key takeaways from this episode include: Power isn’t given, it’s claimed. Reclaiming your power starts with recognizing when and where you’ve given it away—and learning how to get it back.  Validation is internal work. External praise can feel good, but lasting confidence comes from self-trust, intuition, and grounding practices like gratitude and meditation. Remember, authenticity is resistance. Showing up boldly and being yourself in a world that wants you smaller—especially as a woman—is one of the loudest acts of rebellion and transformation.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz’s Instagram  Lee’s Instagram Hilliard Studio Method HSM Facebook Liz & Lee’s YouTube  

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• 171. Panic at the Costco | Charlotte Protest, Authenticity as Resistance, & Voting with Your Dollars

  After attending the “Hands Off!” protest in Charlotte, we came home with a renewed sense of purpose: that being our truest selves—two women in love, choosing joy, choosing kindness—is an act of revolution. In this episode, Liz opens up about softening into her feminine energy, what that’s meant for her growth, and shares an excerpt from her upcoming book exploring the necessity of balance, not dominance, in reshaping our society. Plus, we recount how our well-intentioned Costco adventure turned into an overstimulating nightmare. It was worth it to vote with our dollars! Links mentioned:  Salted Melon Market and Eatery:  Try our HSM smoothie! The Independent Picture House: Go see The Friend at our favorite cinema! Some key takeaways from this episode include: We vote with our dollars every time we spend money. Supporting businesses that align with your values is a powerful form of everyday resistance. Authenticity is activism: living truthfully—especially in a world that demands conformity—is one of the most radical things we can do. Balance starts from within, always. Societal change begins on the individual level. Embracing both masculine and feminine energy can help restore a deeper sense of harmony in yourself, and in the world around you.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz’s Instagram  Lee’s Instagram Hilliard Studio Method HSM Facebook Liz & Lee’s YouTube  

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• 170. Clearing Your Mental Clutter | Spring Clean Your Life Pt. 3

  Before we wrap up our spring cleaning series, we have an important request—go watch White Lotus and Severance so we can talk about them! After that, it's time to clean up our mental space. In this final installment, we talk about the impact of media consumption on our moods, relationships, and productivity. Social media can be an incredible tool, but when overused, it drains our mental capacity and balance. We’ll discuss how to set boundaries, model healthy habits for those around us, and invest our energy in relationships that truly serve us. Join us as we explore ways to declutter our minds and make space for more meaningful connections in our lives! Links mentioned:  Our fave news podcast: The Daily by NY Times Jonathan Haidt: https://jonathanhaidt.com/  Some key takeaways from this episode include: Introduce mindful consumption to your daily routine. Be intentional with what, when, and how you consume media—overloading on even “healthy” content can be just as harmful as doom-scrolling. Creating boundaries with friends, family, and work is important, but so are boundaries with yourself.  Whether for personal well-being or business growth, setting limits on screen time and social media use can help protect your mental health. Let’s put quality over quantity. Strong, supportive relationships matter more than having a large circle—invest in those who uplift and energize you.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz’s Instagram  Lee’s Instagram Hilliard Studio Method HSM Facebook Liz & Lee’s YouTube  

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• 169. Let’s Put the FUN Back in Fitness | Spring Clean Your Life Pt. 2

  Today we’re diving into how Hilliard Studio Method prioritizes fun in fitness—because if you’re not enjoying it, you won’t stick with it. Liz shares how she designed Hilliard Studio Method as a constantly evolving challenge that keeps workouts engaging so the time flies by. Plus, we’ll explore the mental and physical benefits of daily movement, from strength training to walking with weighted vests. Whether you're a fitness enthusiast or just getting started, we’ve got practical tips—including four exercises you can do at home—to help you build strength, boost endorphins, and create a positive cycle of movement in your life. Let’s get moving! Some key takeaways from this episode include: To make fitness sustainable, it needs to be fun. If you don’t enjoy your workouts, they won’t last. Find movement that excites you, whether it's a dynamic group class, walking, or a fun hobby like pickleball. Prioritize consistency over intensity. Aim for 3-4 workout sessions per week, but keep moving even on rest days. Simple activities like walking, yoga, or stretching help maintain fitness and overall well-being. Movement trains both body and mind. Exercise isn’t just about muscles—it’s about mindset. Creating a positive cycle of movement can help combat negativity and build resilience in everyday life.   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz’s Instagram  Lee’s Instagram Hilliard Studio Method HSM Facebook Liz & Lee’s YouTube  

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• 168. Our Top Three Summer Body Tips | Daily Health Habits That Will Transform Your Body | Spring Clean Your Life Pt. 1

  Ready to refresh your routine and feel your best this summer? This episode is all about making small, sustainable changes that add up to big results. We’ll walk you through simple yet effective habit swaps to boost your health and wellness—without the overwhelm. The key? Balance. We’re focusing on three attainable habits: adding more protein to your diet, drinking more water, and moving your body more. Whether you’re looking to reset your routine or just make healthier choices, we’ll help you incorporate these tips in a fun and realistic way. Let’s dive in and spring clean your lifestyle together!    Some key takeaways from this episode include: Use reminders to stay on track. Whether it’s a paper planner, phone calendar, or alarms, setting small prompts throughout the day can help you build consistency in your habits—like getting up to move, tidying up, or staying active. Progress over perfection. Missing a day doesn’t mean failure. Give yourself grace, acknowledge setbacks, and jump back in at that moment. Sustainable change comes from allowing room for growth. Accountability strengthens success. Having a friend or family member as an accountability partner keeps you motivated and can even deepen your connection. Support makes all the difference!   MUD/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe!   Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you’re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming   Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.   Podcast contact info: Liz’s Instagram  Lee’s Instagram Hilliard Studio Method HSM Facebook Liz & Lee’s YouTube  

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