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Alcohol Free Life - Janey Lee Grace

Podcast Alcohol Free Life - Janey Lee Grace
Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and impo...

Available Episodes

5 of 319
  • Don't hit the f*** it button this Xmas with NLP expert Jo Creed
    First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with Jo Creed on using NLP to reframe your thoughts Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support!  Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation  Info HERE  https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/  You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam’s book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠ NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  
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  • Rocking a Sober Xmas with Susan from Hola Sober
    First Sober Christmas or want some tips to handle the festive season? Another chance to hear an interview recorded for a previous Xmas podcast with the fabulous Susan from Hola Sober, we chat about doing your prep and making a plan Bossing a Sober Christmas online session is now available as a recording, please consider making a donation to our giveback fund., ⁠Sober Club giveback fund⁠ Thank you for your support!  Setting your intentions for 2025 Join us for a special online workshop on Thurs 2nd Jan 2025 at 5pm – this one has a small fee (for the giveback fund) and my special guest is Sandy Newbigging who will guide us in a short meditation  Info HERE  https://www.thesoberclub.com/setting-your-intentions-for-2025-online-workshop/   You can get a copy of From Wham to Woo - A LIfe on the mic ⁠HERE⁠ or message me if you'd like a signed copy and I will add P * P Get Sam’s book ⁠HERE⁠ To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey EVENTS Come see me at The Lights Andover Fri 10 Jan 2025 ⁠?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? ⁠ NEW DATE Jan 29 Edinburgh Blackwells bookshop Book HERE  https://www.eventbrite.co.uk/e/janey-lee-grace-from-wham-to-woo-tickets-1111462727939?aff=oddtdtcreator Please pop the date in the diary, there will be a Sober inspiration meet up before this event in Edinburgh, venue and tickets TBA New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠ link ⁠for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace  
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  • Mental Health & Festive Tips Live at Club Soda
    We had a fantastic event at Club Soda A live Alcohol Free Life podcast recording with the fabulous Sam Delaney, chatting about mental health and wellbeing and sharing some festive tips, especially if its early days lots of like minded people, enjoying the amazing surroundings of a fully stocked 'AF offy' and alcohol free bar.You know my mantra - Keep the Ritual - Change the IngredientsWe really did that!  A huge thanks to everyone who came, - connection is key! And a massive shout out to the brands who supplied our lovely wellbeing goody bags.  So often when we ditch the booze we realise we want to have another look at everything!If you want try these goodies.. Thanks to Penny Price AromatherapyNatureProvides - get the B12 and the Vit C - use this link Thanks to Better You for the Magnesium Water and the fab Vit D & K2 sprayThanks also to Clive de Carle, you know I LOVE his magnesium - use this link Weleda gave us some lovely relaxing shower gel Use the links given and a bit goes to our Sober Club giveback fund! You can get a copy of From Wham to Woo - A LIfe on the mic HERE or message me if you'd like a signed copy and I will add P * P Get Sam’s book HERE To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey First Sober Christmas or want some tips to handle the festive season? Bossing a Sober Christmas online session Wed 11 Dec uk time Please register whatever stage you are at, there will be some tips, techniques and fun tools to help keep you calm and centered across the festive season, some inspiration for handling family dynamics, reducing stress and anxiety, and managing expectations. Join us if its your first Christmas sober, or if you have been sober for ages, but want to feel a bit more 'balanced' and centered over the festive season, and what can feel like a chaotic period.  We will be incorporating some NLP/ EFT techniques and there will be time for Q and A Register HERE Send over any specific questions in advance if you have them.After registering on this link you will receive a confirmation email containing information about joining the meeting.  The session is free for members, you can invite non members to this also, please ask them to consider making a donation to our giveback fund., Sober Club giveback fundThank you for your support!  Come see me at The Lights Andover Fri 10 Jan 2025 ?https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/? New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace  Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com  Supplements for recovery  The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund  If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)  Use this link for everything: ?https://clivedecarle.ositracker.com/315625/11489?  Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works Follow Janey on social media @janeyleegrace
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  • Mental Fitness in Sobriety - James Gwinnett
    Ditched the Booze and want to inspire others? Join us for a free webinar Tuesday 3 Dec 7.45 pm From Sobriety to Purpose, exploring a career as a sober coach Register HERE Supplements for recovery Don't miss out on vital nutrients! To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey The BEST Magnesium blend ever is the blend from Clive – if you use this for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this https://clivedecarle.ositracker.com/315625/11489 for everything: Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. Mental Fitness Todays guest is coach and mental fitness expert James Gwinnett author of Ready Set Life Buy it HERE New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content www.thesoberclub.com If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ?https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true? Follow Janey on social media @janeyleegrace
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  • Vital Nutrients for Recovery with Nutritionist Rachel Aseco
    Don't miss out on vital nutrients! Janey chats to Rachel Aseco on the best supplements for recovery and beyond. To buy the B12, Vit C and anything else use this link and a bit goes to the sober club giveback fund https://natureprovides.com/janey See this blog on Winter Wellbeing for more recommendations Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the micacross the UK ⁠https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/⁠ Tues in Daventry at Suddenly Bookshop And a Sober Curious event at Sheaf St Health Store (see link above for tickets) Waterstones Birmingham on Wed Mon Dec 2nd Club Soda Tickets https://www.tickettailor.com/events/clubsoda/1418210https://www.tickettailor.com/events/clubsoda/1418210 Tickets include a wellbeing goody bag. New to Sobriety? Sober Curious? Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content ⁠www.thesoberclub.com⁠ If you want to support the work go to www.buymeacoffee.com/janeyleegrace Thank you for listening! Please share, rate and review If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this ⁠link ⁠for everything you buy, a bit goes into our Sober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal) Use this link for everything: ⁠https://clivedecarle.ositracker.com/315625/11489⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works ⁠https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true⁠ Follow Janey on social media @janeyleegrace https://natureprovides.com/janey
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About Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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