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PodcastsHealth & WellnessAlcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Latest episode

414 episodes

  • Alcohol Free Life - Janey Lee Grace

    Sober October - 31 Days to Choose You

    02/10/2026 | 39 mins.
    Janey shares some tips for Sober October
    31 Days of Choosing you
    Download the free guide https://www.thesoberclub.com/go-sober-not-just-for-october/
    Been thinking of turning your sobriety to a new purpose?
    Join our next free webinar Monday 5 October at 7.30pm
    Register here ⁠https://www.thesoberclub.com/explore/⁠
    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, then last weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its £160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content
    If you want to support the work go to www.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Want to get visible?  Pro  Presenter – You in the spotlight
    Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal consultation
    Very Limited spaces https://www.thesoberclub.com/pp/
    Supplements for recovery The BEST Magnesium blend ever is the blend from Clive – if you use this link⁠https://clivedecarle.com/?sld=16⁠
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)
     Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works
    @janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Presenter story - JImmy Thistle chats to Janey Lee Grace

    25/09/2026 | 1h 20 mins.
    Janey is on the other side of the mic for this podcast!  A chance to hear Janey being interviewed onAfter Hours, a podcast with Jimmy Thistle, one of the coaches who trained with Janey @recovery_jimmy
    Been thinking of turning your sobriety to a new purpose?
    Join our next free webinar Monday 5 October at 7.30pm
    Register here ⁠https://www.thesoberclub.com/explore/⁠
    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, then last weekend of Jan 27 email Janey for a chat to see if its right for you – Free live session Monday 5 Oct janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its £160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content
    If you want to support the workgotowww.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Want to get visible?  Pro  Presenter – You in the spotlight
    Join us for a small group programme, 2 hours online, 1intensive day (sun 22 Nov Herts) 1-1 personal coaching
    Very Limited spaces https://www.thesoberclub.com/pp/
    Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
     Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Sober and Strong - Sober Club Trained Coach Nia Thomas

    18/09/2026 | 47 mins.
    How Strong are you physically and emotionally now that you’re sober?  Nia Thomas trained with me as asober coach and now runs Cloudy to Clarity, supporting fitness focused women to quit alcohol and get free.
    Been thinking of turning your sobriety to a new purpose?
    Join our next free webinar Monday 5 October at 7.30pm
    Register here ⁠https://www.thesoberclub.com/explore/⁠
    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, thenlast weekend of Jan 27 email Janey for a chat to see if its right for you –janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its £160 off!!
    Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content
    If you want to support the workgoto www.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
     Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Alcohol Explained & 7 Ways to Wellbeing - William Porter

    11/09/2026 | 1h 9 mins.
    Our Live podcast recording with the amazing William Porterauthor of Alcohol Explained - we chat about the effects of alcohol, how to handle cravings and the freedom once we quit
    Great to see some of our coaches, podcast listeners andsober club members - Thank you to Hello Love and Hello Beautiful Foundation for hosting, and for Nature Provides and Penny Price Aroma for our goody bags!
    Been thinking of turning your sobriety to a new purpose?
    Join our next free webinar Thursday 17 September 7.30pm
    Register here ⁠https://www.thesoberclub.com/explore/⁠
    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, the last weekend of Jan 27 email Janey for a chat to see if its right for you – janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its 3160 off!!
    Check out The Sober Club, for low costsupport,accountability, inspiration, connection and a whole host of content onholistic living. Membership includes and online course Get the Buzz without theBooze, our private non judgemental community online and regular zoom meetings,plus a whole library of exclusive wellbeing content
    If you want to support the workgotowww.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (ifyou’re menopausal)
     Check out my newSubstack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    A Sober September Recalibration

    04/09/2026 | 35 mins.
    Janey shares some strategies for a September reset, whether you are sober or sober curious Connect with us Thursday 10 Sept in Bloomsbury, 7 ways towellbeing, special guest William Porter 6pm Goody bags included in the ticket
    ⁠www.thesoberclub.com/events⁠f ortickets
    Been thinking of turning your sobriety to a new purpose?
    Special offer on the investment ends this weekend so booka call.
    Join our next free webinar Thursday 17 September 7.30pm
    Register here ⁠https://www.thesoberclub.com/explore/⁠
    Ditched the Booze and want to inspire others? Janeyoffers holistic sober coach training, our next course starts October 17-18, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
    New to Sobriety? Sober Curious?
    Join us in The Sober Club for inspiration, and connection.
    If you join for a year its 3160 off!!
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    If you want to support the workgo to www.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’redoing this! @janeyleegrace
     Supplements for recovery
    The BEST Magnesium blend ever is the blend from Clive – ifyou use this link⁠https://clivedecarle.com/?sld=16⁠
    for everything you buy, a bit goes into our Sober Clubgiveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
     Check out my new Substack, you can be a free subscriberor paid for some juicy extras SobrietyRocks…& TheWoo Works
    Follow Janey on social media@janeyleegrace
More Health & Wellness podcasts
About Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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