PodcastsHealth & WellnessAlcohol Free Life - Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

Janey Lee Grace
Alcohol Free Life - Janey Lee Grace
Latest episode

383 episodes

  • Alcohol Free Life - Janey Lee Grace

    Rethinking your Sober Identity - Anna Donaghey

    06/03/2026 | 42 mins.
    How do we establish a new identity as someone whodoesn’t drink? Anna Donaghey is a writer, coach, and host of the acclaimed podcast The Big Drink Rethink.  Her debut book, ‘What Are You Thirsty For? Rethinking Alcohol and TheLife You Want’ invites readers to explore their relationship with alcohol, reconnect with themselves, and create a life that nourishes them in genuine ways.
    Buy it HERE https://amzn.to/4b6P1yb
    Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
    Use this link and a bit goes to our giveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Janey in conversation with Catherine Gray at Hello Love
    Wed 1 April 6.30-8.30 pm with Noughty AF
    Join us!   www.thesoberclub.com/events
    https://shorturl.at/u2eux
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine
    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    RegisterHERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thankyou for listening! Please share, rate and review
    Ifyou’re struggling, always reach out, tell someone you’re doing this!@janeyleegrace 
    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com
     Supplementsfor recovery
     Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Alcohol's Impact on Crime Sober Club member Tina Felton

    27/02/2026 | 41 mins.
    Janey in conversation with Catherine Gray at Hello Love
    Wed 1 April 6.30-8.30 pm with Noughty AFJoin us!   ⁠www.thesoberclub.com/events⁠
    https://shorturl.at/u2eux
    Sober Club member Tina Felton shares herjourney and her recent experience of seeing how alcohol impacts on crime.
    Come to The Health Hub and meet Clive!  Sun 1 March
    https://www.tickettailor.com/events/thewellnessway/1975697
    At Checkout use the code IMPERFECTLYNAT
    Supplements for Sobriety, we all needMagnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
    Use this link and a bit goes to our giveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Janey in conversation with CatherineGray at Hello Love
    Wed 1 April 6.30-8.30 pm with Noughty AF
    Join us!   www.thesoberclub.com/events
    https://shorturl.at/u2eux
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine
    Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a SoberCoach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com

    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Boozeand want to inspire others? Janey offers holistic sober coach training, our next course starts April 26-27 then 27 28 June email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

     Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Supplements for Sobriety - Clive De Carle

    20/02/2026 | 1h 1 mins.
    Janey's guest is Clive De Carle, who is sharing a stage with Janey at The Wellness Way Health Hub, - Sun 1 March, they discuss the importance of Supplements for Sobriety and beyond, we all need Magnesium! Try this blend it’s the best, and also buy the Vit C, D and Iodine from Clive
    Use this link and a bit goes to our giveback fund
    https://clivedecarle.ositracker.com/315625/11489
    Come to The Health Hub Sun 1st March and meet Clive!
    https://www.tickettailor.com/events/thewellnessway/1975697
    At Checkout use the code IMPERFECTLYNAT
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includesand online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    Join us for The Wellness Way Health Hub in London Sun 1 March at College of Naturopathic Medicine
    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a Sober Coach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Tuesday March 17  7.30pm
    Register HERE https://www.thesoberclub.com/explore/
     www.thesoberclub.com
    Thinking of treating yourself to the Ultimate Selfcare retreat? Join me in Feb at Homefield Grange Spa,it’s a game changer!
    https://www.thesoberclub.com/events/
    The Magnesium Blend I recommend is back in stock,use this link
    https://clivedecarle.ositracker.com/315625/11489
    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts april26-27 email Janey for a chat to see if its right for you – janeyatjaneyleegrace.com

     Checkout my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    FollowJaney on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    Selflove in Sobriety - MIrror Work with Fiona Drake

    13/02/2026 | 24 mins.
    Join us in The Sober Club for inspiration, and connection.
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
    www.thesoberclub.com
    We are doing a self love challenge and there is a chance to hear an exclusive chat with mindset coach Fiona Drake onself love and mirror work.
    Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine.  I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing
    Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697
    Use the code IMPERFECTLYNAT at checkout for a discount
    Let me know you have a ticket, and you will get an invite to my exclusive reception to celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a SoberCoach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thinking of treating yourself to the Ultimate Selfcare retreat?
    Join me in Feb at Homefield Grange Spa, 20-22 febit’s a game changer!
    https://www.thesoberclub.com/events/
    The Magnesium Blend I recommend is back in stock,use this link
    https://clivedecarle.ositracker.com/315625/11489
    If you want to support the work go to ⁠⁠⁠www.buymeacoffee.com/janeyleegrace⁠⁠⁠
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someone you’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts Jan31-1stFeb email Janey for a chat to see if its right for you – janey atjaneyleegrace.com
     Supplements for recovery
     Check out my new Substack, you can be a free subscriber or paid for some juicy extrasSobriety Rocks…& The Woo Works
    Follow Janey on social media@janeyleegrace
  • Alcohol Free Life - Janey Lee Grace

    De-cluttering - Fire horse energy with The House Whisperer

    06/02/2026 | 46 mins.
    Freedom from clutter ! Its the year of the Fire House, so another chance to hear Rachel Smith The House Whisperer, so many parallels with decluttering and ditching the booze!
    You can get a copy of From Wham to Woo - A LIfe on the mic⁠⁠HERE⁠⁠ or message me if you'd like asigned copy and I will add P * P
    EVENTS
    New to Sobriety? Sober Curious?
    Check out The Sober Club, for low cost support,accountability, inspiration, connection and a whole host of content on holisticliving. Membership includes and online course Get the Buzz without the Booze,our private non judgemental community online and regular zoom meetings, plus awhole library of exclusive wellbeing content
    If you want to support the work go towww.buymeacoffee.com/janeyleegrace
    Thank you for listening! Please share, rate and review
    If you’re struggling, always reach out, tell someoneyou’re doing this! @janeyleegrace 
    Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 26, email Janey for a chat to see if its right for you – janey at janeyleegrace.com
     Supplements for recovery
     The BEST Magnesium blend ever is the blend fromClive – if you use this ⁠⁠ link ⁠⁠foreverything you buy, a bit goes into our Sober Club giveback fund
     If you can afford it, also get Vit D3, Amino Acidsand Iodine (if you’re menopausal)
     Use this ⁠link⁠ for everything:Buy your tickets for The Wellness WayHealth Hub in London Sun 1 March at College of Naturopathic Medicine. I will be speaking alongside Philly and Dr Sarah Myhill, it’s the perfect place to explore holistic wellbeing
    Get tickets from https://www.tickettailor.com/events/thewellnessway/1975697
    Use the code IMPERFECTLYNAT at checkout for a discount
    Let me know you have a ticket, and you will get an invite to my exclusive receptionto celebrate 20 years of  ImperfectlyNatural Woman, my first book, which kickstarted it all!
    Platinum Awards
    If you have a natural brand, product or service, or you are a wellbeing coach or therapist, or wellbeing author enter the Platinum Awards, its not just Enter and Wait, there is great promo along the way
    www.platinumawards.co.uk
    Thought about training to be a SoberCoach?
    If you’re interested in training join our next Explore a Career as a Sober Coach webinar  Thursday 19 Feb 7.30pm
    Register HERE https://www.thesoberclub.com/explore/
    www.thesoberclub.com
    Thinking of treating yourself to the Ultimate Selfcare retreat? Join me 20-22 Feb at Homefield Grange Spa,it’s a game changer!
    https://www.thesoberclub.com/events/

     
    Check out my new Substack, you can be a free subscriber orpaid for some juicy extras Sobriety Rocks…& The Woo Works
    Follow Janey on social media @janeyleegrace

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About Alcohol Free Life - Janey Lee Grace

Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us!   Donate / Buy Janey a coffee!  (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
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