Mind Caddie - Improve Your Mental Golf Game

Today on The Mind Caddie, I'm joined by Tony Greco from Helix Golf, alongside insights inspired by conversations with Helix co-founders Chris Walkey and Dr Mike Kay, whom I met at the Danish PGA Teaching Summit.
If you've been struggling with consistency, poor contact, or feeling like your golf swing requires too much effort, this episode could completely change how you think about movement, setup and balance.
Tony shares a refreshingly practical approach to golf instruction, biomechanics and efficient motion—challenging many conventional coaching ideas golfers have accepted for years.
In this episode we explore:
⛳ Why many golfers are out of balance at address without realising it ⛳ How poor centre of mass positioning can sabotage your swing before you even start ⛳ Why 90% of golfers may have their weight too far forward at setup ⛳ The dangers of overturning and forcing positions your body cannot support ⛳ Why chasing the latest golf coaching trend can damage your progress ⛳ How better movement patterns create a more natural, athletic golf swing ⛳ Why getting the start position right makes the rest of the swing easier ⛳ How improved balance frees you up to simply play golf shots
Tony's ideas are simple, logical and potentially game-changing for golfers looking to improve consistency, efficiency and ball striking.
Learn more about Helix Golf: www.helixgolfinstitute.com
Become a Certified Mind Factor Coach: www.themindfactor.com
Join The Mind Caddie journey: www.mindcaddie.golf
Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell
 
#golf #golfswing #golfinstruction #golfpodcast #balance #golftips #biomechanics #setup

Are you overthinking your golf game? In this episode of The Mind Caddie, we're joined by Dr Chris Niebauer, author of No Self, No Problem, to explore how your thinking mind may be holding back your performance.
We dive into the science and psychology behind overthinking, focus, and mental performance—on and off the course. Dr Niebauer explains why the brain is wired for survival, not success, and how this outdated "prediction machine" can interfere with your ability to play freely and instinctively.
If you've ever felt stuck in your head instead of immersed in your game, this conversation will change how you see your mind—and your golf.
In this episode, we cover:
Why overthinking ruins performance in golf
The brain's survival bias and constant need to predict
"If you're thinking, you're not playing"
How to reconnect with your body and sensory awareness
Why simplicity beats complexity in sport
The limits of attention—and how to use it effectively
The "left brain interpreter" and the illusion of control
How to stop taking your thoughts so seriously
Finding freedom without trying to control your mind
This is a powerful, perspective-shifting conversation that will help you play with more freedom, clarity, and trust.
Find out more:
Dr Chris Niebauer: https://chrisniebauerphd.com/
The Mind Factor: www.themindfactor.com
The Mind Caddie: www.mindcaddie.golf
Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

What if the real power in your golf swing doesn't come from your arms… but from the ground beneath your feet?
In this episode of The Mind Caddie, we're joined by world-renowned golf biomechanics expert Scott Lynn to break down ground reaction forces (GRF) — one of the most misunderstood yet powerful elements in modern golf instruction.
If you want more distance, consistency, and control, this conversation could completely change how you think about your swing.
We explore:
How golfers generate power using the ground
Why ground reaction forces are the engine of the golf swing
The role of biomechanics in improving performance
Why every golfer has a unique "stock movement"
How to identify and own your natural swing pattern
The influence of body types (and why one-size-fits-all instruction fails)
Lessons golf can learn from baseball and other sports
Why you can't see force — but must learn to feel it
The importance of balance and pressure at address
How perception and the brain influence performance
Scott Lynn has helped shape the way elite coaches understand movement, force, and efficiency in the golf swing. This episode is essential listening for golfers, coaches, and anyone serious about long-term improvement.
🎯 Key topics: golf swing mechanics, ground reaction forces, golf biomechanics, power in golf, consistency, ball striking, golf coaching
Learn more:
Become a Certified Mind Factor Coach: www.themindfactor.com
Join the journey: www.mindcaddie.golf
Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

Improve your golf mental game and play your best golf — consistently.
Welcome to the Mind Caddie Podcast, the go-to golf psychology podcast for players who want to sharpen their mindset, build confidence, and perform under pressure. Hosted by Karl Morris, Europe's leading performance coach to PGA Tour professionals, this podcast explores the mental skills that separate good golfers from great ones.
Each episode dives deep into golf psychology, mental performance, confidence, focus, and emotional control, featuring expert insights, practical strategies, and conversations with elite players and coaches. Whether you're a club golfer, competitive amateur, or aspiring professional, you'll find tools you can apply immediately on the course.
Learn how to:
Control nerves and first-tee anxiety
Silence your inner critic
Stay focused under pressure
Recover quickly from bad shots and setbacks
Build rock-solid confidence and consistency
Develop winning pre-round and in-round routines
Topics include visualisation, mindfulness for golfers, performance routines, pressure management, mental resilience, and the habits used by the world's best players.
You'll also hear real success stories from everyday golfers who've transformed their game by mastering the mental side of golf.
🎧 Subscribe to the Mind Caddie Podcast and start playing golf with clarity, confidence, and freedom.
📱 Download the Mind Caddie App to accelerate your mental game improvement:
Available on iOS and Android
https://mindcaddie.onelink.me/7xjx/znldwgbi
Karl Morris is a Proud Ambassador of Fenix Clothing and Apparel
https://www.fenixxcell.com

Today on The Mind Caddie, we welcome back renowned coach Jim Waldron as we continue our conversation into The Many Secrets of Ben Hogan—following the incredible response to our first conversation.
This episode goes far beyond technique. We explore the idea of golf as a rite of passage—from Vision Quest and finding your path, to confronting ego, embracing failure, and developing true self-acceptance. What does it really take to move from vulnerability to a fully formed, resilient mindset—and how does that show up in your golf?
We also break down one of the most misunderstood fundamentals in the game: grip pressure.
Hogan's insights and the 3 key principles he discovered
How to find your ideal balance point (on a scale of 1–15)
Why poor grip pressure quietly ruins swings
Could your grips themselves be holding you back?
The hidden downside of tapered grips
Why grip pressure can be a powerful mental focal point
Insights from Tom Watson on feel and control
What great players actually focus on when playing their best
Adjusting grip pressure for different putts
Why aiming at small targets can sometimes hurt your game
This is a deep conversation about mastery, mindset, and performance under pressure—and why so many golfers unknowingly practice to avoid failure instead of pursuing great shots.
If you're serious about improving your golf—and your thinking—this episode is packed with insights.
Learn more about Jim Waldron: www.balancepointgolf.com
Train as a Mind Factor coach: www.themindfactor.com
Join the Mind Caddie journey: www.mindcaddie.golf
Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell