Ever notice how reaching for your phone first thing in the morning sets your entire day on autopilot? Or how one mindless scroll leads to an hour lost online? The key to breaking these cycles might be simpler than you think.The 10-minute time gap is a remarkably powerful technique that can transform your relationship with habits you'd prefer to minimize. It's not about elimination or restriction—just awareness. By creating a brief pause between impulse and action, you shift from unconscious behavior to conscious choice. Whether it's overspending, overindulging, or over-scrolling, that small delay creates space for mindfulness to enter.And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to [email protected] Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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4:55
Money Mindset Matters
Have you ever wondered why some people with modest bank accounts feel abundantly wealthy while others with millions still feel financially insecure? The secret lies not in financial strategies but in something far more powerful – your relationship with money.When a prestigious financial publication interviewed me about money management, they expected conventional advice about investments and savings strategies. Instead, I shared what I believe is the true foundation of prosperity – how we relate to money emotionally and psychologically. Growing up in domestic violence shelters on welfare, surrounded by hand-me-downs and financial shame, I developed a unique perspective on wealth that ultimately helped me build both a successful tech career and my current thriving business.And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to [email protected] Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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6:13
When You Are Dreading Something...
"Dreading something is, in fact, making plans for it to suck." This powerful insight sets the stage for a transformative exploration of how our expectations quite literally create our experiences. When we "pre-pave" events or interactions with negative anticipation, we're essentially programming ourselves for disappointment before anything has even happened.Consider how this plays out in your daily life. That meeting with the difficult colleague. The family gathering you're obligated to attend. The challenging project looming on your calendar. By mentally rehearsing how unpleasant these experiences will be, you're unconsciously setting an intention for precisely that outcome. But what if there's another way?And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to [email protected] Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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5:44
Are You Seeking Something Too Perfect?
Perfectionism might be the thief that's stealing your joy and you don't even realize it. What if the only upgrade you truly need is your thinking? In this thought-provoking episode, I explore our tendency to zero in on tiny imperfections while completely missing the beauty of what's already before us.Think about those vacation photos where all you notice is your messy hair or that awkward sign in the background - missing entirely that these images capture beautiful, irreplaceable moments. Or consider how we do this with people: having an ambitious, loving partner but fixating on their occasional lateness, or enjoying a stable job but complaining about the office snacks (yes, those Oreos became a legitimate point of contention at my previous workplace!).And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to [email protected] Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
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5:20
What Do You Wanna Do This Weekend?
Feeling exhausted has become almost a badge of honor in today's hyper-productive culture. We push through tiredness, override our desires, and fill our calendars with obligations until we can barely recognize what we truly want anymore. This disconnect between our actions and our authentic desires is exactly what I witnessed while coaching a high-achieving woman recently.Despite being typically decisive, this woman found herself paralyzed by a simple weekend decision. As we worked through her mental fatigue, I asked her to set aside all external expectations and answer one question: "What do you want?" The answer wasn't about productivity, networking, or self-improvement.And, as a special bonus, I want to give you FREE access to my signature course, Slay Your Year (usually $997)! All you have to do is: Leave a review of this podcast. Email a screenshot of your review to [email protected] Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.
World-renowned life coach and author Susie Moore presents the Let It Be Easy with Susie Moore podcast. After years of coaching celebrities, CEOs, Olympians, and other high performers, Susie knows how to break down barriers to success and personal happiness. Through an engaging mix of short and long episodes, exclusive interviews with deep thinkers, and a focus on examining and upgrading personal beliefs, Susie will share how you can confidently take control, shift your perspectives and live a wildly fun, expansive, and joyful life. This podcast is the encouraging, warm and wise friend we all wish we had. Susie is the resident life coach for the world's biggest health and wellness site for Millennials, Greatist. She's a sought-after life coach for media outlets and has been featured on the likes of the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. Her work has also been shared by celebrities and thought leaders like Arianna Huffington, Kris Jenner, Paulo Coelho, T.Harv Ekker, Tony Robbins, Dave Asprey, Sara Blakely, Gay Hendricks and Steven Pressfield.