Let's Grow Through it

Discover how to embrace minimalism through actionable steps and insights. Learn why simplifying your life can lead to greater joy and fulfillment.

In this episode we're diving into the transformative world of minimalism. Have you ever felt overwhelmed by clutter and the constant pressure to acquire more? In this episode you’ll learn about the myths surrounding minimalism, the true essence of living with less, and actionable steps to help you embrace a more intentional lifestyle. I share my personal experiences and how I went from having a house full of clutter and debt to debt free and living in a bus - to where I am now as a single mom living with friends. Let’s explore how minimalism can change your life for the better and bring more space, peace, and joy into your life!

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, facebook, Substack @beachykefer

Keywords: minimalism, decluttering, intentional living, downsizing, simplicity, lifestyle, organization, mental clarity

In this episode we are talking about "things we learn in therapy" and discussing Scaling Questions and how to use them to set obtainable and realistic goals, measure progress, and grow through what you're going through!

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram, Facebook, and Substack @beachykefer

In this episode Kristin emphasizing the importance of finding joy and pleasure during healing. She discusses how fiction (or Romantasy) can serve as healthy escapism, offers book recommendations, and encourages incorporating fun into life even during tough times. While healing is important, so is finding joy. Reading fiction books can provide that escape and way to enjoy life amidst challenges.
The Book Club book of the month is the Plated Prisoners series by Raven Kennedy

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Facebook @beachykefer

In this conversation, Kristin and Margaret Cullen explore the concept of equanimity, its importance in personal and societal contexts, and practical tools for cultivating emotional balance. They discuss the role of emotions in communication, the significance of forgiveness in relationships, and the realities of trust and betrayal. The conversation emphasizes self-compassion and the shared human experience of suffering, encouraging listeners to find community and support in their struggles.

Click here to learn more about Margaret or to purchase her new book Quiet Strength.

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Facebook @beachykefer

In this episode, Kristin shares practical tips and personal insights on how single parents, especially single moms, can manage finances, reduce expenses, and find support to afford life and raise children.

Co-Abode website mentioned in the podcast

Let's be friends! Find the podcast on tiktok and Instagram @letsgrowthroughit or find my personal page on Tiktok, Instagram and Facebook @beachykefer