If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite journaling prompts — the ones I use all the time to get out of my head, untangle my thoughts, and keep moving toward my goals.You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m taking you inside my Daily 3™ journaling practice and sharing the prompts that I come back to whenever I’m feeling stuck, spinning in overthinking, or needing a little clarity about what to do next.We’ll talk about how I use Future Self Journaling to stay connected to what I want, Metacognitive Journaling to gently unravel the stories holding me back, and Success Journaling to remind myself that, yes, I am making progress. I’ll even walk you through some real-life examples (including one where I was fuming in my car!) so you can see how these prompts actually work in the real world.By the end, you’ll have six simple, powerful questions you can start using right away. Whether you’re brand new to journaling or ready to deepen your Daily 3™ practice, this episode will leave you feeling clear, curious, and totally capable of getting your goal.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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What Nobody Tells You About Getting Your Goal
You know the drill: pick a specific, measurable, achievable, relevant, and time-bound goal. Determine your plan, and then follow through until you get it. No pain, no gain. Go big or go home. It’s all about self-discipline and willpower, everybody knows this. And that’s why, today, I’m going to share a few things that nobody tells you about getting your goal.Most goal-getting advice sounds loud and is full of hustle, grit, and pushing through. But what if your most powerful progress comes from curiosity, compassion, and allowing things to unfold in their own time? In this gentle, thought-provoking episode, I’m offering a new way to think about your goals — one that honors both your determination and your softness.You’ll hear how understanding your failures, fears, and feelings can create resilience that will outlast any motivational high. We’ll talk about why “pushing through” can backfire, how curiosity leads to lasting change, and what it really means when I say you have time.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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3 Signs You're Ready To Level Up and Actually Get Your Goal
You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything feels hard? Yeah. There’s an excellent chance that what you’re really ready for is a level up. But how do you know? Well, here are three signs that you’re ready to level up and actually get your goal.If you’ve been wobbling between “I’m doing everything right” and “Why does this still feel so hard?”, you’re in the perfect place for a level up. In this episode, I’m breaking down the three distinct stages of every goal — the messy “spaghetti phase,” the mostly consistent middle, and the expert mode that feels like effortless alignment — so you can recognize exactly where you are and what comes next.We’ll talk about how frustration can actually be a sign of progress, what it really means to find consistency with yourself (not your schedule), and how to tell the difference between urgency and genuine motivation. I’ll show you why the Daily 3™ journaling framework is your built-in bridge between these stages, helping you focus your mind, feel your feelings, and take aligned action toward your goal.Are you ready to level up? Here's your sign.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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"I Just Want It To Be Easier"
You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first.I’m taking you behind the scenes of my own journaling and coaching process, where that exact sentence once brought me to tears… and then to a breakthrough. Together, we’ll explore why “easy” isn’t about changing your circumstances, it’s about hearing yourself clearly enough to shift what you’re thinking and feeling.If things have been feeling heavy, complicated, or just plain hard lately, this conversation will help you soften that pressure and find a way forward.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
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How Long Will It Take To Get Your GOAL?
It's the question everybody wants to know the answer to: How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast, I'm sharing the truth about timelines, my “three-year rule,” and why your journey matters just as much as the result.Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that business you’ve been dreaming about. But what if the timeline isn’t the most important part of your story? In this episode, I’m opening up a different way of looking at how long it will take to get there -- one that frees you from false urgency and invites you to see your progress with fresh eyes.If you’ve ever felt like you’re behind, like everyone else is moving faster, or like your goal is taking too long, this conversation will help you shift your perspective and trust your own unique timing.Ready to Get Your GOAL? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. Join the Get Your GOAL membership to connect and get coached with other ambitious overthinking women just like you.
About The Get Your Goal Podcast: YOUR Goal, YOUR Way, by Being More YOU
You know that BIG GOAL you've got? It's time to get it.Welcome to Get Your Goal, the podcast for ambitious, overthinking women who are ready to put an end to procrastination and perfectionism, and step into being more authentically you.I'm Pahla B, goal coach, journaling mentor, fellow ambitious overthinker, and the creator of the Daily 3™ - the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.
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