Get Your GOAL: Journaling & Mindset for Ambitious Women over 50

• This is What it REALLY Takes to Rewire Your Brain

  You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help.If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going beyond the feel-good phrases and straight into the truth: real brain rewiring doesn’t happen while you’re asleep listening to subliminals — it happens when you decide to show up for yourself, on purpose, again and again.Inside, I’m sharing why the Daily 3™ journaling practice works the way it does, and how tiny daily decisions are what actually shift your self-concept and open the door to the version of you who has what you want. We're chatting about why “trying” keeps you stuck, the uncomfortable truth about making choices, and how to take back your agency in small, sustainable ways.So, if you’re done waiting for a magical overnight transformation, and you’re ready to rewire your brain the real way — let's go.Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

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• Why Some Goals Feel So Hard To Get (and What To Do About It)

  Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that just… won’t budge. Why is that?In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonance play a bigger role than strategy ever could. If you’ve been showing up, doing the work, and still not getting the results you want, this conversation will give you clarity, direction, and a practical journaling framework that actually works.You’ll hear:Why strategy isn’t enough (and what actually is)How your self-concept shapes your resultsWhat the Daily 3™ journaling practice does that nothing else canAnd the difference between “trying to change” and becoming who you want to beWhether your goal is to write a book, run a race, lose weight, grow your business, or simply trust yourself more deeply — this conversation is your gentle but honest invitation to shift.Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

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• For YOU, the Woman Who Wants More

  This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay quiet, and be less. In this tender and personal episode, I’m exploring what it really means to be ambitious, and how we can rewrite the stories that taught us to be small.Have you ever pondered what it means to want more? And what happens when you spend your life trying to pretend you don’t?Today, I’m reflecting on the complicated relationship many of us have with ambition — especially as women raised to be accommodating, humble, and anything but "selfish." Together, we’ll explore the pain of feeling different, the loneliness of dreaming big, and the quiet, persistent truth that we’ve always wanted more… and that’s never been a problem.If you've ever felt like too much and not enough at the same time, this is for you.Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

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• How I Finally Stopped Overthinking (and Started Following Through On My Goals)

  Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you.For most of my life, I was ruled by my overthinking and stuck in never-ending loops of wanting to get things just right, taking forever to get anything done, and then judging and ridiculing myself afterward. In this episode, I’m sharing exactly how overthinking was showing up in my life (even when it looked like “being productive”), and how I gently got myself out of that loop.The tool that helped me follow through — without pushing, forcing, or pretending to be someone I’m not — is the Daily 3, my 5-minute journaling framework that's designed for ambitious overthinkers like you and me. If you’re craving clarity and follow-through without all the mental gymnastics, you’ll hear yourself in this episode - let's go.Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

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• Strategy vs. Self Awareness: How To Choose What's Right For You

  Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for you — and why self-awareness is the most underrated tool in your goal-getting toolkit.Whether your goal is losing weight, writing a book, running a race, or building a business, this conversation will help you trust your process.You’ve already tried the plans, followed the formulas, and downloaded the freebies… but somehow, none of them stick. Today, I’m pulling back the curtain on why that is and how to finally stop following advice that doesn’t fit. From weight loss to business building, you can find strategy advice everywhere, but the missing piece is you. Your mindset. Your wiring. Your self-awareness.Inside this episode, I'm offering two vital questions to ask yourself when you're choosing what's right for you.We’re talking about the difference between strategies that apply to your unique situation and ones that just appeal to you (but won’t work in practice). And I’m also sharing the real reason I’ve pivoted my business — and what journaling, mindset, and emotional resonance have to do with achieving literally any goal. If you’re ready to stop forcing strategies that don’t feel right, this episode will show you how to come home to what does.Watch the Daily 3™ Journaling Masterclass to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal.

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