Get Your GOAL: Weight Loss Mindset for Women Over 50

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again.It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in your life, the path to your current goal is and will always be littered with stuckness. It’s part of the journey. It’s expected. It’s inevitable.And as an ambitious, overthinking menopausal woman who has achieved a lot of pretty spectacular goals in my life (and I’m currently on my way to another really big one), I have felt that stuckness. It sucks, I will sympathize with you on that.But also, because I’m your friendly neighborhood life coach, I won’t let either one of us wallow in how much it sucks, because here’s the thing: You can always get unstuck. Always.And in this episode, I’ll show you exactly how.Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.Here's how I help:Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/

What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journaling prompts for faster weight loss.Download my free guide, “The Four Most Effective Journaling Prompts for Faster Weight Loss” here: https://getyourgoal.com/mosteffective/No matter what you’re doing in life, you will be better served by working with biology instead of against it. And here’s the thing to know about biology: we humans are always always always seeking pleasure and avoiding pain.So these journaling prompts are effective because they shine a light on what’s pleasurable for you and make it very clear where you’re trying to force yourself to do something… well, not necessarily physically painful, but emotionally unpleasant or uncomfortable, like denying yourself your favorite foods or making yourself exercise in ways you don’t enjoy.And the prompts will help you lose weight faster because simplicity plus systems equals speed. Once again, we’re working with biology here. Your brain loves to categorize information, and it’s literally hard-wired to enjoy repetition.So, these four journaling prompts? They’re like a win-win-win-win situation, as far as biology is concerned.Thanks for listening! 💞Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.Here's how I help:Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/

You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect.  On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s.Isn’t it funny how we always think that giving something up is a bad thing? Like, when you saw the title of this podcast, you probably thought something like, “Oh, Pahla’s gonna tell me that she had to give up her favorite food, or that she gave up drinking wine.”Or we associate giving up with quitting or backing down from a standard we think is unachievable. Again, in a bad way. Like maybe you think I’m going to tell you that I gave up on trying to get back down to the weight I was in high school, or I gave up trying to fit into my wedding dress again.When it comes to weight loss, we really think that giving something up always means choosing what’s right instead of what’s fun, or doing what we have to do instead of what we want to do.If we want to lose weight we have to buckle down, put the lid on, get serious, stay focused, restrict ourselves, stay away from temptation, eat perfectly, drink perfectly, sleep perfectly, exercise perfectly, and don’t forget to manage your mind perfectly, too, right?My friend, the answer is no on all accounts.So, what did I give up to lose weight in my 50s?I gave up feeling sorry for myself.I gave up blaming other people.I gave up criticizing my body.I gave up thinking I couldn’t figure it out.I gave up losing weight ever again.And I whole-heartedly encourage YOU to give these things up, too – while still enjoying your favorite foods, living your best life, and pursuing the goal that makes your heart sing.Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.Here's how I help:Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/

You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds.No matter how close or far away you are from your goal weight, I know this topic is of deep interest to you. Everybody wants to be done losing weight, right?Right.And it’s my job as your personal weight loss life coach to dispel the internet myths and dispense the mindset wisdom that’ll get you there.First, the good news (also, there is no bad news): The five things you’ve been doing every day with The 5-0 Method are still the five things you’ll do every day while you’re losing the last five pounds.So, why does it FEEL so hard? And why does it seem like it’s taking forever? And what’s up with bouncing around right above your goal weight?Listen to this episode and find out!Hey friend! I'm Pahla B, host of the Get Your GOAL podcast and holistic (mind+body) weight loss coach. I help ambitious women over 50 like you ditch your dieting mindset, so you can finally lose weight for the last time.Here's how I help:Download my FREE guide, "The Four MOST EFFECTIVE Journaling Prompts for Faster Weight Loss" here: https://getyourgoal.com/mosteffective/Buy my Amazon-best selling book, "Mind Over Menopause" from your favorite bookseller: https://getyourgoal.com/mind-over-menopause/Purchase "Journal the Journey," my comprehensive mini-course that walks you step-by-step through a simple journaling system that will change your mind about weight loss: https://getyourgoal.thrivecart.com/journal-the-journey-org/Join the Get Your GOAL monthly membership for the deep transformation you've been craving. Set yourself free from emotional eating, scale drama, and yo-do dieting: https://getyourgoal.com/membership/