In this episode of Lupin Q, host David Fienberg is joined by Tim Berekachvili, an accomplished chef and tempeh expert. Tim shares how he learned the art of tempeh-making from a master in Indonesia and why he now prefers using lupin beans over soy.They explore the texture, taste, and health benefits of tempeh, break down the fermentation process step-by-step, and offer handy tips for cooking, storing, and enjoying it at home. Whether you're a tempeh lover or just tempeh-curious, this episode is full of useful info and inspiring ideas.(00:45) – How Tim discovered tempeh in Indonesia(01:29) – What is tempeh? Origins and overview(02:26) – Why lupins make a great base for tempeh(04:03) – Describing tempeh: Texture, flavour, and mouthfeel(06:08) – Step-by-step: How to make your own tempeh(09:36) – Cooking ideas and simple lupin tempeh recipes(13:40) – Why fermented foods are great for gut health(14:30) – Storing tempeh: What you need to know(16:10) – Traditional vs modern tempeh fermentation methods
For more information on Lupin Q visit - thelupinco.com.auFollow The Lupin Co. on Instagram
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18:34
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18:34
From Fibre to Future: The 2025 Living Healthy Report with Simone Austin
In this episode of Lupin Q, host David Fienberg sits down with Simone Austin—advanced sports dietitian and Chief Health Officer at Healthy Life—to explore the findings of the 2025 Living Healthy Report. Together, they unpack how Australians are eating, where there’s room for improvement, and why fibre, protein, and carbohydrates are key to a balanced diet. Simone discusses how lupins could play a bigger role in supporting healthier lifestyles by 2030, and how digital tools and the Living Healthy Report are helping people track and improve their wellbeing. It’s a practical and insightful conversation on how small changes—and lupins—can make a big difference.(00:42) Simone Austin's Background and Role(02:45) Overview of the Living Healthy Report(05:31) Key Findings and Insights(07:32) Discussion on Protein, Fibre, and Carbs(11:57) Digital Health Tools and Their Impact(18:37) Future Goals and RecommendationsThe 2025 Living Healthy Report
For more information on Lupin Q visit - thelupinco.com.auFollow The Lupin Co. on Instagram
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24:44
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24:44
Transforming Health with Lupins: Featuring Weight Watchers Coaches Anna Van Dyken and Wendy Leigh Van Staden
In this episode, we speak with Weight Watchers coaches and recipe creators Anna Van Dyken and Wendy Leigh Van Staden. They share their inspiring journeys of embracing lupins as a central part of their diets, leading to remarkable health transformations. Anna and Wendy discuss creating a lupin-based recipe book to make healthy eating accessible and exciting. Learn about the nutritional benefits of lupins, their role as a zero-point food in Weight Watchers, and how they revolutionise meal planning with nutritious and delicious recipes. Join us as Anna and Wendy offer insights into their advocacy for healthier lifestyles and the future of lupin recipes.(02:19) Anna's Weight Watchers Journey(03:54) Wendy's Weight Watchers Journey(05:16) The Role of Lupin in Weight Watchers(10:12) Creating the Lupin Recipe Book(13:34) Future Plans and Conclusion
For more information on Lupin Q visit - thelupinco.com.auFollow The Lupin Co. on Instagram
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18:31
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18:31
Honouring Dr. John Gladstones: Pioneer of the Lupin Industry
In this special episode of Lupin Q, host David Fienberg shares a profound interview with the late Dr. John Gladstones. Dr. Gladstones was a visionary scientist whose work in the 1960s transformed lupins into a pivotal crop in Western Australian agriculture. His innovative approaches to crop adaptation played a crucial role in enhancing soil fertility and supporting farmers. Recorded before his passing in 2024, this interview delves into Dr. Gladstones' career, his techniques for improving lupin varieties, and his contributions to global food security. Tune in to learn from the pioneer who shaped the lupin industry. Subscribe to Lupin Q for more insights.(01:54) Challenges and Innovations in Lupin Cultivation(06:34) Nutritional Factors and Alkaloid Levels(12:39) Historical Context of Lupin in Western Australia(17:32) A Mysterious Yellow Lupin Discovery(18:29) Academic Beginnings and Early Research(20:39) Postdoctoral Work and Return to Australia(21:45) University Lecturing and Transition to Department of Agriculture(23:31) Lupin Breeding Innovations(28:46) International Collaborations and Disease Resistance(34:13) Challenges and Controversies in Lupin Cultivation
For more information on Lupin Q visit - thelupinco.com.auFollow The Lupin Co. on Instagram
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37:21
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37:21
Global Lupin Potential with Mark Sweetingham
In this episode of LupinQ, host David Fienberg interviews Dr Mark Sweetingham, a distinguished leader in agricultural science with nearly four decades of experience in the West Australian Department of Agriculture.Mark discusses his extensive career, breakthrough advancements in lupin research, and the potential of lupins as a valuable food source. The conversation touches on the slow rise of lupins in the food industry, the unique role of Australian Sweet Lupin in addressing health issues like diabetes and obesity, and the role of lupins in sustainable farming. David and Mark also share insights into the Sweet Lupin Association of WA, highlighting its efforts to promote the health benefits of lupins, their sustainability credentials, and future opportunities in the global market.(01:07) Mark's Journey into Agricultural Science(03:56) Promoting WA's Sweet Lupin(05:32) Breakthroughs and Challenges in Lupin Research(08:29) Lupins in the Food Industry(11:25) Health Benefits and Market Challenges(15:06) Future Potential of Lupins(19:26) Sustainable Farming with Lupins
For more information on Lupin Q visit - thelupinco.com.auFollow The Lupin Co. on Instagram
Lupin Q is a podcast dedicated to uncovering the fascinating world of lupins—a versatile superfood with incredible health and environmental benefits. Hosted by David Fienberg, each episode features expert insights, inspiring stories, and practical advice on how lupins can transform diets, support sustainable farming, and address global food challenges. From exploring the history of this remarkable legume to discussing its future as a game-changing crop, Lupin Q is your go-to source for everything lupin. Whether you're a health enthusiast, foodie, or advocate for sustainability, this podcast has something for you.
New Zealand