Master Your Relationship Mind Drama

Does the idea that your relationship could one day end send you into a spiral of anxiety? Do you tend to ruminate over worst case scenarios - panicking, then feeling momentary relief, only to find a new thing to worry about a few days later?Do you fear being left or cheated on, and can’t stop that fear from getting in the way of the happy relationship you could be experiencing right now?If so - this episode is for YOU!I’m talking all about embracing uncertainty and offering practical tips for stopping rumination and gently opening up to the unknown.Mentioned in the episode:Dealing with uncertainty / Handling 'What if...' thoughts resourceEmail me about 1:1 coaching in the New Year - [email protected]

‘Why can’t they be more sensitive?!’‘Why can’t they be more affectionate’‘Why can’t they just do what they said they’d do!’‘They shouldn’t be so opinionated’ Ever find yourself ruminating about how all the other people in your life should change their behaviours to make your life easier? If so - this episode is for YOU.I’m going to help you understand why your brain does this, why it isn’t useful and how to bring yourself back to what you CAN control.Mentioned in the episode:Ready to make 2026 you finally master your relationship mind drama? Email [email protected] my free mind management roadmap to learn how to start taking back control of your anxious mind - HERE.

How often have you heard the phrase ‘If they wanted to they would’? Well in today’s episode, I’m talking about that well used advice and how it isn’t always useful. AND offering you a new perspective to try on in its place.AND I’m also going to be talking about why we OBSESS over certain people or situations - and what to do when you notice your brain is in fixation mode.Mentioned in the episode:Request details of 1:1 coaching: [email protected]

Whether you're in a long distance relationship or not - there will be something in this episode for you!We're going to cover:Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with usCompromise and deciding how a long distance relationship will lookManaging your anxious brain and processing your emotionsThe fears that often come up in long distance relationshipsFeeling pressure for the time you spend together to be perfectAND how you can feel connected to your partner, even when they’re not around or in contactReady? LISTEN NOW.Mentioned in the episode:Processing emotions meditationQuestioning your thoughts cheat sheet

Do you struggle feeling confident? And often find yourself feeling anxious, insecure, and filled with self-doubt?Did you know that, despite what a lot of us think, confidence isn't actually something you're just born with?And that you can actually create MORE confidence by managing the way you think?In today's episode, I'm talking about:Where confidence comes from (and where it doesn't come from)Confidence-eroding thoughts vs confidence-producing thoughtsAnd the two key components to creating unshakable confidence Mentioned in this episode:Self Esteem Building Kit