Master Your Relationship Mind Drama

I have struggled with anxiety for over a decade - since I was a teenager.
And finding ways of understanding & managing my own fearful brain, and the fearful minds of my clients, continues to be a fascination of mine. 
So in today’s episode - I’m sharing 7 of the biggest lessons I’ve learned about anxiety over the last few years.
And offering you some perspective shifts to help you change the way you think about your anxiety - and approach in times of uncertainty.

Mentioned in the episode:
Relationship Mind Drama Bootcamp - discount code [BOOTCAMP]
1:1 coaching

How often have you found yourself thinking: Maybe if I feel this anxious, I’m with the wrong person? 
If I was with right person, I wouldn’t get triggered… right?
Well in today’s episode - I’m talking about how that isn’t always the case.
And helping you to reframe this thought into something a little more empowering and productive.

Mentioned in the episode:
The Relationship Mind Drama Bootcamp - £99 (use discount code 'BOOTCAMP' for 20% off)
Information about 1:1 coaching - [email protected]

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!
We cover topics including:
Navigating old friendships when your interests have changed
When the person you're dating won't say 'I love you'
How to handle insecurity around a drop in sweet text messages
And feeling unsettled when someone is emotionally distant

Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles.

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Want more support?
Find out more about 1:1 coaching.

How often have you asked yourself: Am I too much? 
Is texting twice too much? Is initiating seeing them again too much? 
Do you often worry that being open and honest about your feelings means you’re ‘too much’? 
If so - this episode is for YOU!

Mentioned in the episode:
Find out about coaching with Rebecca - email: [email protected]
Download the your free Self Esteem Building Kit - HERE

We’ve all been told a thousand times that our thoughts create our realities...
But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.
So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality...
So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck.
Ready? Let’s dive in!

Mentioned in the episode:
1:1 coaching with Rebecca - get the details