Master Your Relationship Mind Drama

In today's episode, I'm answering real-life questions from listeners and coaching them on their mind-drama from afar!
We cover topics including:
Navigating old friendships when your interests have changed
When the person you're dating won't say 'I love you'
How to handle insecurity around a drop in sweet text messages
And feeling unsettled when someone is emotionally distant

Even if you're not in one of these exact situations - the way I coach around them is bound to offer you something to take away for your own brain and unique relationship struggles.

I only offer my email list the opportunity to write in with questions for these episodes.
Don't want to miss out next time?
CLICK HERE to get on my list.

Want more support?
Find out more about 1:1 coaching.

How often have you asked yourself: Am I too much? 
Is texting twice too much? Is initiating seeing them again too much? 
Do you often worry that being open and honest about your feelings means you’re ‘too much’? 
If so - this episode is for YOU!

Mentioned in the episode:
Find out about coaching with Rebecca - email: [email protected]
Download the your free Self Esteem Building Kit - HERE

We’ve all been told a thousand times that our thoughts create our realities...
But when life feels hard, our partners seem uncaring, or the world feels like a hopeless place… it can be an easy thing to forget.
So in today’s episode - I want to help you understand exactly how your brain shapes and distorts your experience of reality...
So that you can start to notice the impact of it in your own life, and start calling bullsh*t on the narratives that are keeping you stuck.
Ready? Let’s dive in!

Mentioned in the episode:
1:1 coaching with Rebecca - get the details

Maybe it’s a friend you've known for years - and you feel like you’re the one always reaching out to check in or arrange plans. 
Or maybe it’s someone you’ve been on a few dates with and you feel like it’s always you confirming the next date night. 
Or perhaps it’s a family member who always calls you to vent about their problems, but the minute you need support and want to talk - they’re suddenly unavailable. 
Whatever the relationship - we have ALL experienced some form of one-sided relationship.
So in today’s episode, I’m going to be outlining 5 uncomfortable truths about one-sided relationships that no one will be straight with you about...
AND I’m going to help you manage your mind in whatever situation you’re facing, so you can approach the relationship as your most secure self.

Mentioned in the episode:
Secure Reframes Guide - FREE
Enquire about 1:1 coaching - [email protected]

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.
And I’m dedicating today’s episode to talk about it. Covering things like:
Handling the shock of betrayal
Why the brain obsesses over needing to know every detail
The meaning we make about ourselves and the future
Should you stay or leave?
How trust is rebuilt (and why self-trust matters most)

Mentioned in the episode:
Processing Emotions Meditation
Enquire about 1:1 coaching - [email protected]