Master Your Relationship Mind Drama

Does the thought of your partner around other attractive women (or men) make you panic?

Do you feel jealous when they talk about their co-workers, worried that they find them hot?

Or do you feel on edge when they’re out in bars, afraid they’ll find other people attractive?

If so - this episode is for YOU. I’m talking about why your brain likely sees attractive people as threats, and more importantly - how to train it not to.

Mentioned in the episode:
Processing Emotions Meditation
Book a Relationship Anxiety Breakthrough Call with Rebecca - rebecca@rebeccaorecoaching.com

Ever wonder: Why am I the way that I am?

Why does an unanswered text ruin my day?

Why does criticism seem so big and scary?

Why can’t I ever stop worrying about what might go wrong?

Well in today’s episode - I’m talking about some of the most common beliefs we learn in childhood that could be at the root of your relationship anxiety.

Ready? LISTEN NOW!

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
Your Self-Trust Bubble: How to stop spiralling in the face of rejection - FREE masterclass - SIGN UP NOW

They’re distracted on their phone - so you go in a mood and make a passive aggressive comment.
They didn’t ask about an important meeting you had - so you assume they don’t care and don’t bring it up.
You haven’t heard from a friend for a while - so you imagine she’s having fun with people she likes more - and don’t bother reaching out to see when she’s next free.

What do all of these examples have in common?

You're being sabotaged by your unmanaged mind.

Let’s talk about it.

Mentioned in the episode:
FREE MASTERCLASS SERIES - Your Self-Trust Bubble: How to stop spiralling in the face of rejection
1:1 coaching - Book a free 45 minute Relationship Anxiety Breakthrough Call - rebecca@rebeccaorecoaching.com

I’m sharing something vulnerable in today’s episode.

My wife recently told me she didn’t want children - when we’d always agreed and said that we would.

This has of course thrown a huge spanner in the works of our relationship and our marriage - and it’s bringing up a lot of uncertainty.

And so I wanted to talk you through how I’m handling that uncertainty - in the hopes that whatever uncertainty you’re facing right now - you can perhaps use a similar approach and help create a feeling of peace, calmness and self-trust.

Note: This episode was inspired in part by the How to Be a Better Human podcast episode featuring Simone Stolzoff discussing uncertainty. Some of the ideas explored in this episode prompted me to reflect on my own experience, and this episode shares my personal perspective and how I apply those ideas in my own life and coaching practice. 

FREE RESOURCE
- Your Self-Trust Bubble: How to stop spiralling in the face of rejection

Work with Rebecca:
- Contact Rebecca about 1:1 coaching - rebecca@rebeccaorecoaching.com

When someone is upset with you or you suspect they might be annoyed about something you’ve done - do you instantly feel guilty?

When you see someone experiencing negative emotion - do you feel like it’s your job to try and fix it? And feel super uncomfortable until you know they’re okay again?

If so - this episode is for YOU.

I’m talking all about the difference between empathy and taking responsibility for other people’s emotions.

And how to let go of responsibility, while still being a compassionate friend, partner, or family member. 

Mentioned in the episode:
1:1 coaching with Rebecca - Rebecca@rebeccaorecoaching.com
Relationship Mind Drama Bootcamp - Use code 'SUN' to get 30% off