Master Your Relationship Mind Drama

Are you constantly worrying about what other people think?
Are they mad at you?
Do they like you?
Did they think what you said at dinner was stupid? Or insensitive?
In today’s episode - I’m talking about the simple, yet powerful skill we need to master to FINALLY stop worrying so much about what other people think.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

Do you and your partner seem to argue about the same things over and over?

Do small disagreements suddenly turn into huge arguments where neither person feels heard or understood?

If so, I’d bet that you’re making at least one of these 5 common mistakes that actually create more unnecessary arguments in relationships. 
In today’s episode, I’m walking you through what those mistakes are, how they show up in relationships, and how to begin overcoming them TODAY.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
New private podcast series waitlist

You’re hurt about something that’s happened in your relationship.

But should you say something? Is it just your thoughts? 
When should you speak up and when should you change the way you’re thinking about something?

This is exactly what we’re talking about in today’s episode!

Ready? Let’s dive in.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
How to feel calm when they're not responding - Private podcast

Do you see other people posting their engagement photos, or baby shower pictures and feeling envious?
Or maybe you see people posting their travelling pictures - and start to feel dissatisfied with the lack of travelling you’ve done lately?
Or maybe you see your best friend’s boyfriend spoiling her with expensive gifts, and you start to compare that to your own relationship - where your partner's idea of romance is splitting a chicken masala from the local takeaway.

Comparison can leave us feeling anxious, frustrated, and disconnected from our lives.

So let’s talk about why it happens, and how to stop it in its tracks.

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com

Ever felt an intense feeling of shame when someone is upset with you?

Well... I've had a couple of situations happen recently.

One with my wife and one with a close friend of mine - where I experienced feelings of both shame & anxiety, after making a mistake.

My brain jumped to thoughts like:

'I'm not good enough'
'I'm a bad friend'

I even started catastrophising to...

'What if my friend doesn't forgive me?'
'What if the whole friendship group falls out with me over this?'

So today, I'm walking you through exactly how I coached myself to the other side of it.

And how you can too!

Mentioned in the episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com