141. Dealing with other people's negative emotions
Do you instantly feel anxious and on edge when your partner or friend is in a bad mood? Do you find yourself feeling so uncomfortable that you just want to fix it?And get them to cheer up or snap out of it, so that you can feel better?Do you sometimes feel frustrated by your partner’s bad moods - and blame them for ruining your experience because they can’t just be more cheerful or positive?If so - this episode is for you!I’m going to talk you through 5 key mindset shifts that need to happen to stop you feeling like a victim to other people's emotions.Mentioned in the episode:The MYRMD Society - FIND OUT MOREUse the discount code: 'Secure'
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140. Your value as a partner (building your self worth)
How do you perceive your value as a partner? Or a friend? Or perhaps a member of your family?Do you often doubt your value? Or does your self worth tend to go up and down based on how other people are responding to you?If so - this episode is for YOU. I’m going to help you to reflect on how you’re currently thinking about your worth and value AND offer you concrete, cognitive steps for building your sense of self - regardless of what’s going on outside of you.Ready? Let’s dive in!Mentioned in the episode:Your Secure Self: Creating emotional safety in the face of uncertainty - FREE masterclassThe MYRMD Society
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139. 4 reasons you struggle to feel emotionally safe
What does it take to feel emotionally safe in a relationship?Emotional safety is a word that is being used quite a lot these days...So in today’s episode, I’m breaking down:What emotional safety really isHow we experience itHow other people impact us feeling itAnd 4 reasons why you might be struggling to feel emotionally safe - even in the most loving relationshipsMentioned in the episode:Sign up to my FREE masterclass - 'Your Secure Self: Creating emotional safety in the face of uncertainty'Join my coaching membership - The MYRMD Society
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138. Is being unwilling to get hurt ruining your relationships?
I just don’t want to get hurt - have you ever said that before? It’s something I’ve heard a lot in client sessions - and it makes total sense. But how might your unwillingness to get hurt actually be holding you back in your relationships and creating more suffering than it’s preventing?Listen to find out:- Why we’re afraid of getting hurt- What we’re really afraid of- And to steal my willingness script to coach your brain from anxiety to courage in any situation.Mentioned in the episode:Processing emotions meditationThe MYRMD Society - JOIN US
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137. The rejection & reassurance cycle
Do you often find yourself feeling disconnected in your relationships - having unnecessary arguments that seem repetitive?Or do you feel like you’re on a rollercoaster - feeling great one minute and anxious the next - like your brain is just always on the look out for what’s ‘wrong’? If so - you’re likely stuck in one of the two cycles I’m discussing today:The rejection cycle and the reassurance cycle.Listen to find out the common signs, why our brain’s get stuck here, and how to break the pattern.Mentioned in the episode:Processing emotions meditationJoin The MYRMD Society
Feeling anxious and insecure in your relationships? Showing up in ways you don't love and struggling to manage your mind and emotions? Relationship coach, Rebecca Ore is here to help.
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