Master Your Relationship Mind Drama

If you’ve ever experienced betrayal in a relationship - you’ll know first hand how painful it can be.
And I’m dedicating today’s episode to talk about it. Covering things like:
Handling the shock of betrayal
Why the brain obsesses over needing to know every detail
The meaning we make about ourselves and the future
Should you stay or leave?
How trust is rebuilt (and why self-trust matters most)

Mentioned in the episode:
Processing Emotions Meditation
Enquire about 1:1 coaching - [email protected]

Think more positively. 
Your thoughts create your reality. 
Just don’t sweat the small stuff.

All great advice - but hard to implement when you’re in the habit of feeling like a victim to your brain and the stories it tells you.
So in today’s episode I’m going to help you shift from being in the passenger seat, to being back in the driver’s seat of your brain...
So that you can create the kind of experience of your relationship and life that you truly want to have.

Mentioned in the episode:
Download my Secure Reframes Guide HERE
Enquire about 1:1 coaching spots for March

Do you ever wonder if you and the person you’re dating are actually just incompatible? 
Maybe you know you have some mind drama and insecurities to clear up - but also question if… maybe I’m just with the wrong person?
If so - this episode is for you!

March 1:1 coaching spots
Email me directly at [email protected] to get all the details and book a free 30 min consult!

Are you terrified of being cheated on? If so - today’s episode is for you. 
I’m talking all about the deeper beliefs fuelling the fear of being cheated on.
Some will resonate with you, others won’t. 
But if the fear of being cheated on is something that keeps you up at night - this episode is going to help you truly understand why that is. 
And what needs to change to overcome it.

Mentioned in this episode:
Get in touch about 1:1 coaching opportunities - [email protected]

Most of us are familiar with what it’s like to feel insecure. 
And you may find yourself wishing or saying out loud that you want to work on feeling more secure.
Most of us go about creating feelings of security all wrong - which is why it doesn't work.
So in today's episode I'm talking about:
Where people go wrong when they try to feel more secure
What being more secure actually means
And the one thing to work on to build genuine feelings of security

Mentioned in the episode:
Secure Connections 101 - 12 week group coaching programme details
Sign up for Secure Connections 101 NOW
Email directly to ask questions or enquire about 1:1 coaching