Master Your Relationship Mind Drama

Today I'm answering a question from a listener.

"My boyfriend of 1.5 years and I started out having an open relationship. Turned out that this wasn't a good fit for me due to my insecurities and brought on anxiety that was unmanageable.

"Now my boyfriend has agreed to be in a monogamous relationship with me. I find my self feeling "guilty" that he is now in a different style of relationship than what he initially wanted, and worried that he will inevitably change his mind and we will have to break up.
"Any advice to how to deal with this anxiety and guilt?"

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com
FREE masterclass - Your Self-Trust Bubble: How to stop spiralling in the face of rejection

Is your fear of losing them pushing them away?

Are you feeling so anxious that it’s getting in between you and your partner - or maybe you and your friends - when all you want is to feel closer to them?

In today’s episode, I’m talking about 5 ways a fear of losing someone actually pushes the people we love away.

And I’m offering you practical ways to start to challenge these subconscious patterns, and create connection with them instead. 

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com

FREE masterclass: Your Self-Trust Bubble - How to stop spiralling in the face of rejection

Don’t like thirst trap pictures on Instagram.
Don’t reply if your ex messages you.
Don’t go for drinks with your female co-worker, unless other people are going.

Sometimes we set rules for our partners as a way to avoid or manage our own fears and anxieties. Other times, we really don’t want to be okay with a certain kind of behaviour.

In this episode, I help you get better at making that judgement call - and manage your mind in the face of any behaviour in your relationship.

Mentioned in this episode:
1:1 coaching with Rebecca - rebecca@rebeccaorecoaching.com
Your Self-Trust Bubble: How to stop spiralling in the face of rejection MASTERCLASS

Today I’m answering real-life questions from listeners on their real-life relationship problems.

Including:
A person whose partner has expressed frustration when she’s upset
And boundaries around following people of the opposite sex on Instagram.

Unless you’re the person that wrote it - you likely aren’t in either of those exact situations. That’s okay!

Don’t skip the episode - because the way I coach on these topics is likely to help you see your own relationship mind drama in a new way, and apply the teachings to your own unique situations.

Mentioned in the episode:
1:1 coaching with Rebecca - email rebecca@rebeccaorecoaching.com
Your Self-Trust Bubble: How to stop spiralling in the face of rejection

Do you find yourself getting a little too attached too quickly in dating?
Maybe you’ve met the person twice, but find your mood is completely dependant on whether they’ve replied to your message yet.
Or maybe you feel like dating is a rollercoaster, and even when you didn’t really know the person - the rejection feels unbearable.

If so, this episode is for you!
I’m talking about why people get so attached in early dating, the signs to look out for, and what to do to stop this pattern and date more securely instead.

Mentioned in the episode:
Your Self-Trust Bubble: How to stop spiralling in the face of rejection
1:1 coaching with Rebecca