Mastering Midlife with Heidi

• 61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing

  Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover how embracing kindness over niceness can rejuvenate your life. In this episode, you’ll learn:The hidden dangers of being too nice and how it can lead to unhealthy relationships and personal dissatisfactionThe difference between being nice and being kind, and how this distinction can transform your interactionsHow prioritizing inner peace by speaking your truth can lead to more genuine and fulfilling relationshipsIf you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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• 60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop

  If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn:How fear of disappointment can lead us to compromise our own needs and well-beingThe 15 specific behaviors to stop that can help break the cycle of people pleasingSteps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else'sBoundaries Roadmap: https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!)If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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• 59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner

  Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn:Why letting go of what others think can liberate you and allow you to live more authenticallyHow suppressing emotions can lead to toxicity and why expressing feelings is essential for well-beingThe importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validationIf you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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• 58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps

  Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn:How to differentiate between wanting to be right and wanting to be heard in your interactions.Why speaking up is a learnable skill and how you can start building this muscle gradually.Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain.Download a PDF of the Go-To Phrases: https://www.masteringmidlifewithheidi.com/speakup-guideIf you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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• 57. How to Gain Confidence, Self Respect, and Acceptance: 10 Steps to Break Free of People Pleasing

  What really happens when you stop people pleasing? Speaking up and setting boundaries are powerful steps, and they can also bring unexpected challenges. In this episode, you'll learn:The ten key steps to break free from people pleasing and how each can empower you in living more authentically.The initial discomfort and pushback you might face as you begin to speak up and prioritize your own needs.Why letting go of one-sided relationships can be both painful and liberating, ultimately making room for those who truly value and respect you.If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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