Mastering Midlife with Heidi

• 62. Why People Pleasers Overshare; Regain Your Inner Peace & Power in 4 Steps

  Do you ever walk away from a conversation thinking, “Why did I say all that?” You’re not alone — and there’s nothing wrong with you. Oversharing is a sneaky people-pleasing habit that feels like connection… but usually leaves us feeling exposed, regretful, or misunderstood. I'm breaking down why we do it — and how to quit this habit to take back your peace and power.In this episode you’ll learn:5 hidden reasons people pleasers overshare (and none of them mean you’re broken)How your urge to explain everything is actually about self-trustA personal story of a boundary that changed the course of my life4 powerful ways to start protecting your energy without losing your warmthThis one’s for the person who’s tired of handing out their heart like a business card — and is ready to feel safe keeping some things sacred.If you'd like to know more about what 1:1 coaching looks like, please email me at [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30minVisit my YouTube channel for more resources: https://www.youtube.com/@MasteringMidlifeWithHeidiGet on my email list and stay up-to-date on all the happenings by downloading my FREE guide - 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communitySend us a text

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• 61. The Price of Being Nice: 5 Hidden Dangers of People Pleasing

  Have you spent your life being "nice" and putting others first, even at the cost of your own happiness and peace of mind? If the answer is yes, it's time to rethink your approach. Tune in to discover how embracing kindness over niceness can rejuvenate your life. In this episode, you’ll learn:The hidden dangers of being too nice and how it can lead to unhealthy relationships and personal dissatisfactionThe difference between being nice and being kind, and how this distinction can transform your interactionsHow prioritizing inner peace by speaking your truth can lead to more genuine and fulfilling relationshipsIf you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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• 60. Tired of Feeling Responsible for Everyone Else’s Happiness? 15 Habits to Stop

  If you're someone who bends over backwards to keep the peace, this episode is for you! Tune in to learn how you can stop carrying the emotional weight of everyone else and start breathing more freely in your own life. In this episode, you’ll learn:How fear of disappointment can lead us to compromise our own needs and well-beingThe 15 specific behaviors to stop that can help break the cycle of people pleasingSteps to take in order to reclaim your voice and become the author of your own life, rather than a supporting actor in someone else'sBoundaries Roadmap: https://www.masteringmidlifewithheidi.com/boundarieschallenge (use code EP60 to save $20!)If you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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• 59. 7 Hard Truths About Self Worth and Acceptance I Wish I'd Learned Sooner

  Are you trapped in the cycle of people-pleasing and losing sight of who you truly are? It took me over four decades to break free, and this episode is here to guide you on the journey of self-worth and acceptance. Join me as I reveal seven transformative lessons that helped me let go of the exhausting need to be everything to everyone. In this episode, you’ll learn:Why letting go of what others think can liberate you and allow you to live more authenticallyHow suppressing emotions can lead to toxicity and why expressing feelings is essential for well-beingThe importance of self-acceptance and how it frees you from the exhausting cycle of people pleasing and seeking external validationIf you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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• 58. Why Speaking Up For Yourself Feels Hard; Gain Confidence With 10 Vital Steps

  Have you ever left a conversation wishing you'd spoken up? Or found yourself over-explaining and then feeling guilty afterward? If the fear of expressing yourself has left you silent or overwhelmed, you're not alone, I've been there too. In this episode, you’ll learn:How to differentiate between wanting to be right and wanting to be heard in your interactions.Why speaking up is a learnable skill and how you can start building this muscle gradually.Powerful go-to phrases you can use immediately to express yourself confidently without guilt or the need to explain.Download a PDF of the Go-To Phrases: https://www.masteringmidlifewithheidi.com/speakup-guideIf you'd like to know more about what coaching with me looks like, please email me at  [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson.Get on my email list by downloading my FREE guide: 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-communityThis episode was produced by The Podcast Teacher: http://www.thepodcastteacher.com.Send us a text

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