Millennial Minimalists

If you find yourself mindlessly scrolling and want to better manage the habit, this episode is for you!

In this episode, Kelly is joined by Ruby Ryba, screen time strategist and author of How to Stop Scrolling: A Clear Path from Phone Dependency to Digital Empowerment, to explore how we can build a healthier and more intentional relationship with our phones.

Ruby explains why mindless scrolling can be so difficult to stop, what may be driving the habit, and how we can make practical changes that help us use our phones less and with more intention.

In this episode, you’ll learn:

Why scrolling can be so difficult to stop

The common triggers that make us reach for our phones

What mindless scrolling may be costing us in terms of time, attention and well-being

Why willpower alone often isn’t enough

Simple changes you can make to your home and phone settings to reduce distractions

Why replacing scrolling with something better can make change easier

How to scroll more intentionally without falling down a rabbit hole

How to think differently about the time and attention you get back

Be inspired to rethink your relationship with your phone so you can make more room for the people, experiences and things that matter most.

Get the Book: www.howtostopscrolling.com

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⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠

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What does minimalist living really look like in everyday life?

In this episode, Kelly is joined by Diane Boden, host of the ⁠Minimalist Moms Podcast⁠, for a casual and honest conversation about all things minimalist living. Kelly and Diane share many of the same values around living with less and with greater intention, while bringing different perspectives to the conversation: Diane as a minimalist mom and Kelly as a non-mom, for now.

Together, they reflect on when they first embraced minimalism, what they immediately gained by letting go and simplifying, and how the benefits of living with less have continued to evolve through different seasons of life.

You will learn:

How Kelly and Diane personally define minimalist living

What they gained when they first started living with less

Simple habits that help them feel grounded, calm, and clear

The perfectly imperfect side of minimalism and where they
sometimes get it wrong

Morning and evening routines that create more calm

Lessons that have stayed with them from some of their
favourite podcast guests

Their favourite quotes and words of wisdom around living
with less and with greater intention

Kelly and Diane also reflect on why minimalism isn’t about getting everything right. Instead, it can give us greater awareness of what adds value to our lives, what may be creating unnecessary excess, and where we want to direct more of our time, energy, and attention.

Be inspired to embrace imperfect minimalism, live with greater intention, and make more room for what matters most.

Listen to the ⁠Minimalist Moms Podcast⁠

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⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠

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What happens when our digital spaces feel almost endless, making it easy to keep accumulating without ever stopping to ask what we actually need?

In this episode, Kelly is joined by digital organization expert and tech and productivity coach Amanda Jefferson to explore how we can simplify our digital lives and create a healthier relationship with technology.

Amanda breaks down the Big Four categories of digital clutter: emails, files,
passwords and photos, and shares practical strategies to better
manage each one. You’ll learn how to organize desktop files, declutter the
photos on your phone, make better use of cloud storage and password managers, and discover helpful apps, shortcuts and everyday systems that can make your digital life easier to maintain.

Kelly and Amanda also discuss how digital clutter can impact our well-being and productivity, why decluttering what we already have can be more helpful than simply buying more storage, and how to make technology work for you rather than against you.

Be inspired to tackle your digital clutter and create a more organized and intentional digital life.

About Amanda and her digital decluttering services: www.indigoorganizing.com

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Does managing your money feel more complicated and stressful than it needs to be?

In this episode, Kelly speaks with personal finance writers Emily Batdorf and Cassidy Horton, co-hosts of ⁠The Finance Girlies⁠, which is a podcast that makes money conversations more approachable and helps others feel informed, empowered, and confident about their finances.

Together, they explore how simplifying your financial habits and systems can reduce mental clutter, decision fatigue, and the pressure to constantly monitor your money.

You’ll learn:

How we unintentionally overcomplicate our finances

Which money habits create unnecessary mental clutter

Where to begin when simplifying your financial life

What an intentional money routine can look like

How to stay financially informed without checking your
accounts constantly

How to define what “enough” means for your lifestyle

Ways to separate your self-worth from income and financial
milestones

Questions to ask before spending out of convenience,
comparison, or pressure

Be inspired to feel more confident talking about money and create a financial life that supports what matters most to you.

TheFinanceGirlies.com⁠

Free Checklist: Simplify Your Finances in 6 Steps!⁠

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How can minimalism help us become more mindful in our everyday lives?

In this episode, Kelly revisits a past conversation with Lauren and one of the podcast’s most listened-to episodes, all about the connection between minimalism and mindfulness.

Together, Kelly and Lauren explore how living with less can help us become more present and intentional with the way we live. They share how a minimalist lifestyle has made them more mindful of what they own, how they spend their time, and how they communicate with themselves and others.

Plus, Kelly and Lauren share relatable stories of times when they weren’t particularly mindful, what they learned from those moments, and how those experiences helped them move forward with greater intention.

You will learn:

How minimalism and mindfulness can work together

How living with less can help you become more present in
your everyday life

Ways to become more mindful about what you own and bring
into your space

How to be more intentional with your time and everyday
choices

How mindfulness can influence the way you communicate with
yourself and others

How our everyday choices can make us more aware of our
impact on the environment

Simple systems and practices for living more mindfully

The benefits of embracing solitude and creating space to be
with your thoughts

How to recognize moments when you may be living on autopilot
and return to greater awareness

Be inspired to slow down, become more present, and create more space in your life for what matters most to you.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast Website & Partner Discounts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mastersimplicity.com⁠⁠⁠⁠⁠⁠⁠

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Episode Mentions:

⁠Flow my Mihaly Csikszentmihalyi

⁠⁠The Power of Now by Eckhart Tolle⁠⁠

Podcast: Eckhart Tolle Essential Teachings⁠⁠

Clear Thinking by Shane Parrish⁠⁠

My Stroke of Insight by Jill Bolte Taylor⁠⁠

TEDxTalk: My Stroke of Insight⁠
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