110. 5 Daily Habits That Help Me Thrive as a Mom of 4
Feel like your health is hanging by a thread? Lost your spark in motherhood? I’ve been there. After my fourth baby, I was drained, overwhelmed, and felt like I had nothing left for me. I thought I needed a major life overhaul—intense workouts, crazy diets, or a cleanse. But what really changed everything? Small, simple habits.In today’s episode of Moms on the Rise, I’m sharing 5 habits that completely transformed my life as a mom of four. These aren’t about perfection—they’re about small, real changes that helped me feel like me again.What you’ll learn: ✨ The 5 habits that gave me my energy back—no crazy diets or intense workouts. ✨ How small daily shifts can help you reconnect with yourself. ✨ Real, doable self-care, even on your busiest days.⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms...
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109: How to Know If You Need a Digital Detox
Have you ever looked up from your phone and thought… what just happened? You weren’t really resting, you weren’t really connecting—you were just kind of… there. Stuck in scroll mode. The laundry sat untouched, your kids had to repeat themselves, and somehow 45 minutes disappeared into thin air.You’re not alone, and today we’re talking about it.This episode isn’t about deleting every app and tossing your phone into a lake. (I mean… tempting, but no.) It’s about getting real and asking ourselves: Is this the life I want to live?Here’s what we’re diving into:• How to know if screen time is helping or hurting• Subtle signs you might need a break• Small changes that can give you back hours of your day• How to create space for what you truly needThanks for listening and for showing up—even in the middle of the mess. You’re doing better than you think.Ready for MASSIVE change? Join our 75 RISE programhttps://mommytummyfix.com/75-rise/ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️Try the Mommy Tummy Fix App FOR FREE for 7 Days!https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right
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108. Maybe So, Maybe Not – Trusting the Process as a Mom
Hey mama! Ever have one of those days where everything feels hard and you just label it a bad day? But what if it’s not actually bad?What if it’s just… part of the story?In today’s episode, I’m sharing a simple but powerful story that shifted how I see the hard stuff—like the chaos, the disappointments, the days that don’t go as planned. It’s a gentle reminder that we don’t have to label everything as good or bad. We can just let it be.We’ll talk about:Why staying open matters when life feels heavyHow a broken foot turned into a beautiful detourAnd the phrase that’s helped me breathe through the unknown: “Maybe so, maybe not… we’ll see.”If you’ve ever questioned whether you’re doing enough or wondered why things aren’t going how you expected, this one’s for you.Join our NEW 75 RISE program - 75 Days of Rising Into Your Full Potential!https://mommytummyfix.com/75-rise/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪 Try our 5 DAY MOM RESET for FREE!: https://mommytummyfix.com/reset/Follow along with us: YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this program, head over to www.mommytummyfix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!MOST POPULAR EPISODES:3 Daily Habits for Moms That Will Change Your...
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Struggle with Consistency? THIS Is What No One’s Telling You
Raise your hand if you’ve said this before:“Okay. THIS time, I’m really going to stick with it.” 🙋♀️You meant it.You wanted it.But then life happened—a sick kid, a stressful week, exhaustion—and it fell apart. Again.And now, you’re standing in the wreckage of “Day 1” wondering if it’s even worth trying again.Mama… I see you. And this episode? It’s for you.Today we’re diving deep into why you’re not the problem—and how to finally stop starting over, using a better way forward: the 75 Rise way.In this episode, you’ll learn:Why your past plans weren’t designed for real mom life (and how that sets you up to “fail”)What real follow-through looks like now—not in your ideal life, but in the one you’re actually livingWhy you don’t need a new you—you just need a new approachHow to build habits that can survive chaos, carpool, and cookie dough lunches💡 If you’ve ever said, “I just want to be consistent,” but never quite figured out how—this is your moment.🎧 Press play and get ready to release the guilt, rewrite the story, and rise—on your terms, at your pace, in your real life.👯♀️ Ready to Stop Starting Over?Join me inside 75 Rise—our sustainable, grace-filled, mom-made health program that helps you finally follow through.It’s only $27, and you can start anytime.🔗 https://mommytummyfix.com/75-rise/Links & Resources:Learn more about the Mommy Tummy Fix app: https://mommytummyfix.comConnect with Camille on Instagram: @MomsOnTheRise_Podcast💬 Share the love!Send this episode to a friend who’s tired of starting over too—and invite her to rise with you. It’s always better with a sister by your side.Listen to our other bonus episodes from this week:Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)Why Doing Less Might Actually Change Your LifeIf You're Tired of Dieting, This Episode Is For YouWant To Stop Starting Over? These 4 Shifts Will Change Everything!
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Want to STOP Starting Over? These 4 Shifts Will Change Everything
Raise your hand if you’ve ever said, “That’s it. I’m starting over Monday.” 🙋♀️You are SO not alone—and more importantly, you’re not failing.The truth? You’re just stuck in a pattern that isn’t sustainable.In today’s episode of Moms on the Rise, I’m sharing 4 powerful mindset shifts that every mom needs to finally break free from the “start over” cycle—and create real consistency in her health, habits, and happiness.These are the shifts we practice inside 75 Rise—our brand-new program made for moms, by moms. It’s not about perfect eating or perfect workouts. It’s about becoming the kind of woman who shows up for herself…even on the messy days.Here’s what you’ll learn today:Why “starting over” isn’t the problem—it’s the patternWhat to say to yourself instead of “I’ll try again next week”The difference between building a rhythm vs. chasing a streakWhy your identity matters more than your habits (and how to shift it)Whether you’re already doing 75 Rise or just curious about what it looks like to build a life that doesn’t require constant “restarts,” this episode will meet you right where you are—with grace, honesty, and a path forward.🎧 Press play and let’s rise, mama. You don’t need to start over. You just need to keep going.👯♀️ Join 75 Rise:It’s only $27 to get started—and this is the sustainable reset you’ve been craving. Learn more and join us here: https://mommytummyfix.com/75-rise/Links & Resources:Learn more about the Mommy Tummy Fix app: https://mommytummyfix.comConnect with Camille on Instagram: @MomsOnTheRise_Podcast💬 Loved this episode?Send it to a friend who’s tired of starting over. You could even do 75 Rise together—it’s way more fun (and way more effective) with accountability.Listen to our other bonus episodes from this week:Why 75 Hard Didn't Work For Me as a Mom (and what I did instead!)Why Doing Less Might Actually Change Your LifeIf You're Tired of Dieting, This Episode Is For You
The place for moms as we are trying their best to rise up and become who we have the potential to be, one small step at a time.
Hosted by Camille Beckstrand - co-creator of the Mommy Tummy Fix system and one of the sisters from Six Sisters' Stuff.
On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth - with each episode sharing do-able ideas and action steps that can help you know what you need to do.
Each episode is an invitation to rise up and BECOME - and to help you discover your purpose, embrace your strengths, and work on YOU.
So, whether you're a new mom struggling to find balance or a seasoned mom looking for inspiration, join us as we work on rising together to BECOME who we have potential to be.
Making a change starts with the moms and it will trickle into our families, our communities, and ultimately the world.
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