Simple Health for Moms (Sustainable Fitness & Hormone Health)

Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why progress feels so slow. If that's you, you're not failing and you're definitely not alone.
In this episode of Simple Health for Moms, Camille and Jared break down the basics of weight loss in a way that actually makes sense for busy moms. Instead of focusing on trendy diets, complicated plans, or unrealistic expectations, they share the simple principles that create lasting results and help you build a healthier lifestyle you can actually maintain.
You'll walk away with a clearer understanding of what realistic progress looks like and how small daily choices can add up over time without feeling miserable or overwhelmed.
In This Episode, We Cover:
• What realistic weight loss actually looks like (and why most expectations are too high)
• The simple weight loss equation that every mom should understand
• Why consistency matters more than perfection
• Small everyday habits that increase calorie burn without adding more to your to-do list
• How simple nutrition strategies can help you feel fuller and more satisfied
• Why sustainable results come from small choices repeated over time, not extreme diets or quick fixes

Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over.

Want to see the video of this conversation? Watch on our YouTube channel: YoutubeMommy Tummy Fix

Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
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MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Comparison is something so many moms struggle with, and it can leave you feeling discouraged, frustrated, and like you're somehow falling behind.
In this episode of Simple Health for Moms, Camille shares a powerful conversation about comparison and how it affects the way we see ourselves, our bodies, and our lives. She talks about why comparison steals our peace, how social media can make it even harder, and what we can do to stay focused on our own journey instead.
If you've been feeling stuck in the cycle of comparing yourself to everyone around you, this episode will help you shift your perspective and find more gratitude, confidence, and peace right where you are.
In This Episode, We Cover:
• Why comparison can leave you feeling like you're never doing enough
• How comparison affects body image, confidence, and overall well-being
• A simple mindset shift that can help you celebrate others without feeling threatened
• The importance of appreciating your own season of life
• Signs that social media may be hurting more than helping
• Practical ways to stay focused on your own path and find more peace each day

Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over.

You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8

Get our FREE 5-Day Reset here: mommytummyfix.com/reset/

Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weight" this episode is for you. Today Camille gets real about body image, why waiting to feel confident is keeping you stuck, and what it actually looks like to show up for yourself right now, in the body you have today.

In this episode, we cover:
Why your feelings are not facts about your body and what to lead with instead
The simple mindset shift that helps your confidence catch up to your choices
What it means to honor your body in hard seasons like postpartum, injury, and perimenopause
Why the question "how do I get my body back?" is quietly keeping you stuck and what to ask instead
5 practical steps to start healing your body image today
Why a 2D photo was never designed to show who you really are

Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over.
You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8
Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.
Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.
If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!).

Get our FREE 5-Day Reset here: mommytummyfix.com/reset/

Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin.
You’ll leave this conversation with a healthier, more compassionate mindset around your body, simple ways to shift the thoughts keeping you stuck, and encouragement to stop waiting for “someday” to start fully showing up for your life.

In This Episode, We Cover:
• Why body image struggles impact so much more than appearance
• The exhausting cycle of obsessing over your body vs. completely disconnecting from it
• How shame keeps moms hiding instead of truly living
• What it means to treat your body like a partner instead of a project
• Simple ways to start building a healthier relationship with yourself today
• Practical mindset shifts to help you show up for your life right now, not “after you change”

You can watch this episode on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8
Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge
Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

So many moms hit that wall in the afternoon and immediately assume they’re doing something wrong. But if your energy crashes by 3 PM, your patience feels thin, and even simple tasks suddenly feel overwhelming, you are not failing. Your body is asking for support, not perfection.
In this episode of Simple Health for Moms, Camille talks about the real reasons behind the 3 PM slump and why it hits moms so hard.
In This Episode, We Cover:
• Why the afternoon energy crash is actually a normal biological response
• The hidden ways motherhood drains your physical and mental energy
• How blood sugar swings can make the 3 PM slump even worse
• Simple ways to eat for more stable energy using the PFF method
• Small habits that can help prevent intense afternoon crashes
• What to do in real life when your energy and patience are completely gone
If you are tired every afternoon around 3 PM, this episode will help you understand the real reasons behind the 3 PM slump and give you simple, realistic ways to boost your energy and feel better throughout the day.

How to Sleep Better (5 Tips for Moms): https://podcasts.apple.com/us/podcast/41-how-to-sleep-better-5-tips-to-help-you-get-more/id1687539076?i=1000648191684

3-2-1 Sleep Hack Every Mom Needs: https://pod.link/1687539076/episode/MjY2OWE1Y2YtMDBmMi00OTM0LThiZTMtY2EwODhkMGRlYjAx

Coaching with Camille: https://mommytummyfix.com/coaching/
Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE


MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?