Simple Health for Moms (Sustainable Fitness & Hormone Health)

Feeling like you've lost your motivation?
You're doing your best to take care of yourself, but somehow you're still exhausted. If you've been wondering why you feel like doing nothing, this episode is for you.
In this episode of Simple Health for Moms, Camille shares the unexpected advice her doctor gave her after years of trying to improve every part of her health. It's a simple conversation that completely changed the way she thinks about burnout, rest, and recovery.
In This Episode, We Cover:
Why you can feel exhausted even when you're doing "all the right things"
The surprising advice that shifted Camille's perspective on burnout
How filling every quiet moment can keep your nervous system overwhelmed
Why rest is more than doing nothing
Simple ways to slow down without feeling guilty
How to support your health in the season you're in

Coaching with Camille: https://mommytummyfix.com/coaching/
Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube

Follow Along with Us:
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TIKTOK
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MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

So many moms assume the brain fog, mood swings, weight struggles, and constant fatigue are simply part of motherhood, but there is often so much more happening beneath the surface.
In this episode of Simple Health for Moms, Camille sits down with family nurse practitioner Sarah Dougan to talk about why so many moms continue to struggle long after the newborn stage.

In this episode, we cover:
• Why postpartum recovery can last months or even years after having a baby
• Common signs of postpartum depletion, including fatigue, mood changes, brain fog, and weight struggles
• How chronic stress affects your hormones, energy, and overall health
• Why addressing root causes matters more than simply treating symptoms
• Simple ways to begin supporting your body without adding more overwhelm
• How to know when it may be time to seek deeper, personalized support

Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.
Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.

Link for FREE call with Sarah and her team: https://calendly.com/d/cthq-8gv-jf6/free-discovery-call-with-postpartum-care-usa?month=2026-06
Find PPCU on Instagram: https://www.instagram.com/postpartumcare_usa/

Coaching with Camille: https://mommytummyfix.com/coaching/
Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Have you ever felt like food is always on your mind — even when you're not hungry? That constant mental chatter has a name: food noise.
In this episode, Camille breaks down what food noise actually is, why it happens (hint: it's biology, not weakness), and five practical ways to quiet it — no prescription required.
In This Episode You'll Learn:
What food noise is and why so many moms experience it
The biological reasons your brain fixates on food
How blood sugar stability connects to mental chatter around food
The plate method framework for building meals that keep you full and satisfied
Why fiber and protein are two of your most powerful tools
How stress and sleep affect your hunger hormones
The mindset shift around food rules that changes everything

Psyllium Husk Powder I use: https://amzn.to/3SceAsc
Fiber Gummies I use: https://amzn.to/4fQdk7U

Coaching with Camille: https://mommytummyfix.com/coaching/
Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Between endless diet advice, calorie counting, and conflicting nutrition tips, it's easy to wonder if you're doing it all wrong. But you're not failing. You've just been given a complicated message about something that can actually be simple.
In this episode of Simple Health for Moms, Camille breaks down a realistic approach to nutrition that helps busy moms fuel their bodies without dieting or stressing over every bite. You'll learn the simple Plate Method, a practical way to build balanced meals that support your energy, keep you full, and help you work toward your health goals without feeling deprived.
If you're ready to stop chasing the next diet and start building meals that fit real life, this episode will give you the confidence and clarity to keep healthy eating simple and sustainable.
In This Episode, We Cover:
• Why dieting often leads to frustration instead of lasting results
• How the Plate Method makes healthy meals simple and stress free
• The role of vegetables, protein, carbs, and healthy fats in keeping you satisfied
• Why adding nourishing foods works better than focusing on restriction
• Common nutrition myths that may be making healthy eating harder than it needs to be
• Small, realistic changes that help you build consistency instead of chasing perfection

Psyllium Husk Powder I use: https://amzn.to/3SceAsc
Fiber Gummies I use: https://amzn.to/4fQdk7U
Coaching with Camille: https://mommytummyfix.com/coaching/
Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube
Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Feeling frustrated because you're trying to lose weight, but the scale just won't seem to move? Maybe you're doing your best, making healthier choices, and wondering why progress feels so slow. If that's you, you're not failing and you're definitely not alone.
In this episode of Simple Health for Moms, Camille and Jared break down the basics of weight loss in a way that actually makes sense for busy moms. Instead of focusing on trendy diets, complicated plans, or unrealistic expectations, they share the simple principles that create lasting results and help you build a healthier lifestyle you can actually maintain.
You'll walk away with a clearer understanding of what realistic progress looks like and how small daily choices can add up over time without feeling miserable or overwhelmed.
In This Episode, We Cover:
• What realistic weight loss actually looks like (and why most expectations are too high)
• The simple weight loss equation that every mom should understand
• Why consistency matters more than perfection
• Small everyday habits that increase calorie burn without adding more to your to-do list
• How simple nutrition strategies can help you feel fuller and more satisfied
• Why sustainable results come from small choices repeated over time, not extreme diets or quick fixes

Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over.

Want to see the video of this conversation? Watch on our YouTube channel: YoutubeMommy Tummy Fix

Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?