Simple Health for Moms (Sustainable Fitness & Hormone Health)

What if the reason you still don't feel good in your body has nothing to do with your body at all? If you've ever avoided the camera, skipped the swimsuit, or told yourself "I'll start living my life when I lose the weight" this episode is for you. Today Camille gets real about body image, why waiting to feel confident is keeping you stuck, and what it actually looks like to show up for yourself right now, in the body you have today.

In this episode, we cover:
Why your feelings are not facts about your body and what to lead with instead
The simple mindset shift that helps your confidence catch up to your choices
What it means to honor your body in hard seasons like postpartum, injury, and perimenopause
Why the question "how do I get my body back?" is quietly keeping you stuck and what to ask instead
5 practical steps to start healing your body image today
Why a 2D photo was never designed to show who you really are

Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, and building consistency without starting over.
You can watch this full conversation on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8
Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.
Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.
If you’re listening and thinking, “I want this kind of support with my health,” the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day. You can learn more about it here (and try it FREE for 7 days!).

Get our FREE 5-Day Reset here: mommytummyfix.com/reset/

Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

In this episode of Simple Health for Moms, Camille talks about the body image struggles so many women quietly carry, from comparison and negative self-talk to feeling uncomfortable in their own skin.
You’ll leave this conversation with a healthier, more compassionate mindset around your body, simple ways to shift the thoughts keeping you stuck, and encouragement to stop waiting for “someday” to start fully showing up for your life.

In This Episode, We Cover:
• Why body image struggles impact so much more than appearance
• The exhausting cycle of obsessing over your body vs. completely disconnecting from it
• How shame keeps moms hiding instead of truly living
• What it means to treat your body like a partner instead of a project
• Simple ways to start building a healthier relationship with yourself today
• Practical mindset shifts to help you show up for your life right now, not “after you change”

You can watch this episode on YouTube here: https://www.youtube.com/watch?v=O0ID1BS24w8
Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge
Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

So many moms hit that wall in the afternoon and immediately assume they’re doing something wrong. But if your energy crashes by 3 PM, your patience feels thin, and even simple tasks suddenly feel overwhelming, you are not failing. Your body is asking for support, not perfection.
In this episode of Simple Health for Moms, Camille talks about the real reasons behind the 3 PM slump and why it hits moms so hard.
In This Episode, We Cover:
• Why the afternoon energy crash is actually a normal biological response
• The hidden ways motherhood drains your physical and mental energy
• How blood sugar swings can make the 3 PM slump even worse
• Simple ways to eat for more stable energy using the PFF method
• Small habits that can help prevent intense afternoon crashes
• What to do in real life when your energy and patience are completely gone
If you are tired every afternoon around 3 PM, this episode will help you understand the real reasons behind the 3 PM slump and give you simple, realistic ways to boost your energy and feel better throughout the day.

How to Sleep Better (5 Tips for Moms): https://podcasts.apple.com/us/podcast/41-how-to-sleep-better-5-tips-to-help-you-get-more/id1687539076?i=1000648191684

3-2-1 Sleep Hack Every Mom Needs: https://pod.link/1687539076/episode/MjY2OWE1Y2YtMDBmMi00OTM0LThiZTMtY2EwODhkMGRlYjAx

Coaching with Camille: https://mommytummyfix.com/coaching/
Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE


MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

If you’ve ever felt discouraged because you’re trying so hard to take care of yourself, but the scale still isn’t moving, this episode is such an important reminder for your heart. You are not failing, mama. Your body is likely changing in ways you can’t see yet, and those changes matter so much more than a number on the scale.
In this episode of Simple Health for Moms, Camille and Jared talk about 30 powerful signs your body is getting healthier that have nothing to do with weight. From better energy and improved sleep to more confidence and consistency, this conversation will help you shift your focus away from perfection and toward real, sustainable progress that actually fits your life as a busy mom.
You’ll walk away feeling encouraged to notice the little wins, trust your body again, and stop letting the scale define your success.
In This Episode, We Cover:
• Why the scale is only one tiny piece of the health picture
• Physical signs your body is healing and getting stronger
• Mental and emotional shifts that show real progress is happening
• Simple habit changes that make health feel more doable
• How consistency matters more than perfection
• The identity shifts that help healthy habits finally stick
This episode discusses why nothing seems to be working for your health, the most common fitness myths that keep busy moms stuck, and what to focus on instead for real, sustainable results.

You can watch this episode on YouTube here: https://www.youtube.com/live/ksA98o7CAVo?si=wYZTwp76XOXVTzTF

Get our FREE 14-Day CORE REHAB CHALLENGE here: http://toneandtighten.ac-page.com/2025-14-day-challenge

Try our Mommy Tummy Fix program for FREE for 7 days: https://shop.mommytummyfix.com/monthly-pricing?am_id=simplehealth1910

Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

It’s such a defeating feeling… when you’re trying so hard to take care of yourself, doing all the “right” things, and the scale just won’t budge. It can make you question everything and wonder if any of it is even working.
In this episode of Simple Health for Moms, Camille gently shifts the way you measure progress. Instead of relying on the scale, she walks you through 30 real signs your body is actually getting healthier—signs that often go unnoticed but matter so much more in the long run.
In This Episode, We Cover:
• Why the scale doesn’t tell the full story of your health
• Physical signs your body is improving (like energy, sleep, and digestion)
• Mental and emotional shifts that show real progress
• Everyday habits that signal you’re moving in the right direction
• Identity changes that build confidence and consistency
• A simple way to start noticing your wins each day
If the scale isn’t moving, it doesn’t mean you’re failing - this episode will help you recognize the real signs your body is getting healthier so you can stay consistent and finally feel progress.
Coaching with Camille: https://mommytummyfix.com/coaching/
Try the Mommy Tummy Fix program for free for 7 days: https://shop.mommytummyfix.com/pricing?am_id=MTFYouTube
Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?