Moms on the Rise

Winter can feel heavy - the darkness, the cold, the dip in motivation, the low-level sadness that just kind of hangs around.In today’s short bonus episode, I’m sharing one of the most underrated habits you can lean on this time of year to support your mental health, nervous system, and overall well-being.And no, it’s not a fancy workout, a strict routine, or something you have to hype yourself up for.It’s walking.Join Me: 30 Miles in 30 Days Walking ChallengeStarting Monday, January 12, we’re launching a FREE 30 Miles in 30 Days Walking Challenge over on the Mommy Tummy Fix YouTube channel.Here’s how it works:Walk 1 mile a day for 30 daysWalk outside, on a treadmill, around your kitchen or anywhere you can moveI’ll be posting a 15-minute, 1-mile walk-at-home video every day for the next 30 days so you can walk right alongside me — in your living room, bedroom, or wherever you areThis challenge isn’t about shrinking yourself.It’s about supporting yourself.It’s about:Clearing your headMoving your body kindlyShowing up for yourself in a small, doable wayEspecially in winter, when it’s easy to retreat and disconnect, daily movement can be incredibly grounding and healing.👉 Find the daily walk videos on the Mommy Tummy Fix YouTube channel starting January 12👉 Grab your free printable 30 Miles in 30 Days CalendarWalking is one of the most powerful (and realistic) forms of movement we have (especially as moms). It lowers stress instead of spiking it, helps regulate your nervous system, supports fat loss without burnout, and boosts your mood in a way that actually lasts.Even a 10–15 minute walk can:Improve your moodReduce anxietyClear mental fogCreate a small reset in your dayI truly believe this:You’re always one short walk away from a better mood.Not a perfect day.Not a perfect mindset.Just… better. And better adds up.And remember - all walking counts:Walking while you clean, pushing a stroller, pacing your kitchen, treadmill steps, or walking outside. It all matters.If winter has felt heavy lately, let this be your gentle reminder:You don’t need to overhaul your life.You don’t need to do something extreme.Sometimes the most powerful thing you can do…is put one foot in front of the other.I’ll see you on our walk! 💛

If you’re tired of starting over with fitness and quietly wondering if you’re the problem, this episode will help you see things in a completely different way. I’m joined by Jessica Gunn, founder of Gunning for Fitness, a mom and certified trainer, and we have such an honest conversation about what actually works in real mom life. We talk about why perfection isn’t the goal, why the scale isn’t where real change starts, and how small, steady choices add up in ways you don’t always notice right away. More than anything, this episode is a reminder that you are not broken, you’re not behind, and you don’t need another extreme plan to become stronger and healthier, you just need a more realistic way forward.Connect with Jess Gunn (Gunning4Fitness) here: Website: https://gunning4fitness.comInstagram: https://www.instagram.com/gunning4fitness/Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/JOIN 75 RISE FOR ONLY $27 HERE:https://mommytummyfix.com/75-rise/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.More recipes, prettier pictures, and the full Karla Williams RDN

If you’ve been feeling out of control, overwhelmed, or disconnected from your body… this episode is your gentle reminder that you don’t have to overhaul your life to feel better. You just need a plan that actually works for your season of motherhood.In today’s episode, Camille walks you through three simple, realistic ways to get your health organized so you can feel stronger, more confident, and more in control this year — without perfection, pressure, or extreme programs.You’ll learn how to rebuild your health from the inside out, starting with your core, simplifying your fitness routine, and fueling your body with steady, sustainable habits. This is your soft landing place for the new year — an episode full of encouragement, clarity, and actionable steps you can start today.In This Episode, You’ll Learn:1. Why Your Core Is the “Home Base” of All FitnessThe core is more than abs — it includes your deep core, pelvic floor, back, and diaphragm.How core strength impacts posture, breathing, digestion, balance, and confidence.Why most moms are unknowingly dealing with diastasis recti and what to do about it.Gentle deep-core activation exercises that actually rebuild strength from the inside out.2. The Power of LISS Cardio (and Why Moms Love It)What LISS is and why it helps with fat-burning, hormone balance, mood, and stress.How to make walking your most powerful (and doable!) daily habit.How “brisk” should feel, tools for consistency, and realistic ways to start.3. How to Organize Your Energy Through Simple Nutrition HabitsThe most common “cluttery” food habits that create energy crashes.Why protein at every meal is a game-changer for moms’ metabolism and mood.How small, sustainable changes create the biggest transformations.How to stay consistent even when your life is busy, messy, or unpredictable.Action Steps You Can Start TodayDo a quick at-home check for diastasis recti: https://youtu.be/rwhi1GoloEU?si=vYFfCehiStnuFwWa Commit to 10 minutes of brisk walking 3–4 days this week.Choose one simple nutrition shift — adding protein to each meal (and if you want an extra challenge, add a fruit or a vegetable to each meal as well!)Small steps lead to big confidence. You don’t have to do everything — just start with one.Ready to Heal Your Core and Feel Strong Again?Rebuild your core the right way with the Mommy Tummy Fix program, created by Camille and Dr. Jared Beckstrand (Doctor of Physical Therapy).Inside the app, you’ll get:A full diastasis recti–safe core healing programDaily 10–30 minute workoutsLISS walking workouts10 week strength training programSimple nutrition guidance + 100+ recipesDaily healthy habits checklistA complete mom-friendly fitness plan you can do at homeLifetime access is normally $149 — but with code MOMMY30, you get it for just $119. AND - you can try it free for 7 days!👉 Join here: https://mommytummyfix.comStay ConnectedFollow Camille on YouTube and Instagram for more postpartum and mom-health guidance, gentle motivation, and mindset coaching:

Today I’m sharing the one question I ask every guest on this podcast and finally answering it myself as we step into a brand new year.This conversation is for the tired mom, the reflective mom, and the mom who feels the weight of all the expectations that come with January. We talk about the pressure to be brand new and why becoming doesn’t actually work that way.You’ll hear why those quiet moments count and why you don’t have to walk this season, or this next year, alone.Take a few minutes, settle in, and listen in. I hope this conversation meets you right where you are and gives you a little peace, a little hope, and a gentle way to step into what’s next.Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!: https://mommytummyfix.com/reset/JOIN 75 RISE FOR ONLY $27 HERE:https://mommytummyfix.com/75-rise/Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.

The week between Christmas and New Year’s can feel… chaotic. You’re tired, the house is a mess, the kids are bouncing between sugar highs and new toys, and everywhere you turn, the pressure is building:“New year, new you!”“Start the challenge January 1st!”“Time to detox and get back on track!”But this year, you get to choose something different.In today’s episode, I’m sharing a more intentional way to step into the new year—one that supports your energy, your hormones, your mental health, and your actual real life as a mom. No shame. No pressure. No perfection.I’m inviting you into The FREE 5-Day Rise & Reset, a gentle jumpstart designed specifically for overwhelmed moms who want to feel better without the overwhelm of a big program.Inside this episode, we talk about:✨ Why the “New Year, New You” messaging hurts more than it helps✨ How moms can start the year without pressure or burnout✨ The power of small, sustainable resets (vs. huge overhauls)✨ What’s included in the 5-Day Rise & Reset✨ Why December 26th is actually the perfect time to begin✨ How this gentle reset sets the tone for a calmer, stronger 2026If you’re craving clarity, momentum, and a softer start to the year… this episode is for you.🌟 Join the FREE 5-Day Rise & ResetStart 2026 with calm, clarity, and intention — not pressure.➡️ Sign up here: https://mommytummyfix.com/reset/Each day includes:• A 5–10 minute video or audio• One simple daily action• A mini-checklist• Journal prompts• Gentle guidance created specifically for moms• No strict rules, no intense workouts, no starting overThis is your soft landing before stepping into the new year.OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE💥 FREE 14-Day AB Challenge for Moms💪 Try our 5 DAY MOM RESET for FREE! Follow Along with Us:YOUTUBE CHANNELINSTAGRAM FACEBOOK TIKTOK WEBSITE AMAZON STORE This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that...