101. Rebuilding Yourself After Life Knocks You Down (This Is How You Rise Again)
This episode comes straight from the heart—because sometimes, life doesn’t just challenge us, it knocks the wind right out of our lungs. Motherhood is full of hard things—some we expect (hello, birth and sleepless nights), and some that blindside us, leaving us breathless and broken. Maybe you’ve faced something life-altering—a diagnosis, a loss, a divorce—or maybe it’s quieter than that: the slow burn of exhaustion, the ache of feeling unseen. I share the story of someone whose world was torn apart in an instant—an unstoppable athlete, a real-life hero, who wasn’t supposed to make it, but did. After 40+ surgeries, five months in the hospital, and learning to live in a body he barely recognized.His story is a fierce reminder: we don’t choose what breaks us, but we do get to choose how we rise from it.Tune in to be reminded that your comeback story is still being written—and it starts with one brave step forward.⭐️ READY TO WORK WITH CAMILLE AND JARED?👟FREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/More FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60
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100. 10 Powerful Life Lessons That Changed Me (From One Mom to Another)
Welcome back to Moms On the Rise—and this isn't just any episode… it's our 100th episode!!Today’s episode is extra special because I’m not only celebrating this 100-episode milestone, but I also recently turned 40 years old. And let me tell you—it’s been a year of big reflection and even bigger appreciation for life.In honor of both of these beautiful milestones, I’m sharing 10 life lessons that have shaped me—lessons I wish I had known in my 20s, lessons I wrestled with in my 30s, and lessons I now hold close to my heart. These are for the moms out there who are craving more—not more to-do's, but more joy, peace, authenticity, and you.I’m just so grateful to be on this journey with you. Thank you for listening, for showing up, for growing with me—and here’s to the next 100 episodes and beyond! ⭐️ READY TO WORK WITH CAMILLE AND JARED?👟FREE 10,000 Daily Steps Challenge - Join Us!: https://mommytummyfix.com/10k/💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/More FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program
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99. DIY Confidence! How Rebekah Higgs Empowers Women to Build, Renovate & Rise
What if the next bold move in your life started with a paintbrush and a power drill? Today, I’m joined by the inspiring Rebekah Higgs @diymom.ca — founder of DIY Mom and Matriarch Productions, designer, contractor, and total powerhouse. She’s been featured in Forbes, HGTV Magazine, the Wall Street Journal, and beyond — but more than that, she’s on a mission to show women that they don’t have to wait on anyone to make their homes beautiful. Whether you’re dreaming about building something new, stepping into leadership, or just figuring out what’s next — this episode will give you that little nudge you need.Website: diymom.ca Instagram: https://www.instagram.com/diymom.ca/Watch the seasons of her DIY TV show on Bing TV: https://binge.com.au/Connect with Rebekah Higgs:⭐️ READY TO WORK WITH CAMILLE?💥 FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/More FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research...
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10,000 Steps a Day? Here’s Why It Actually Works (+ Join Our 10k A Day Challenge!)
If you’ve been feeling a little stuck, a little sluggish, or like you just need something simple to focus on to take better care of yourself—this episode is for you.Because we’re about to do something together that’s simple, doable, totally free—and it’s going to boost your energy, clear your head, and help you reconnect with your body in a way that feels really good again.We’re doing a 7-Day 10,000 Steps A Day Challenge, and I would love for you to join ME and ALL THE MOMS who need this.Sign up for FREE here: https://mommytummyfix.com/10k/In this episode, we are breaking down the what's so "magical" about 10,000 steps, plus the physical benefits, mental health boost, stress relief, and reconnecting with yourself that walking can bring into your life! I can't wait to get all the steps in with you!
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98. Struggling to Make Healthy Habits Stick? This Is Where You Have To Start
Have you ever struggled to make a habit stick, no matter how hard you try? Maybe you’ve promised yourself to wake up early and exercise, but end up snoozing your alarm yet again, or you’ve resolved to drink more water but realize you’ve only had coffee by noon.Today, I’m talking all about how to build habits that stick, by starting with honesty about where you’re at. I share my own experience of trying to get my body back post-baby, and how not understanding my baseline actually made things worse. If you’ve ever felt stuck in this cycle, I promise there’s a way out—and it starts by being real with yourself.Hit play now and start your journey to lasting habits!⭐️ READY TO WORK WITH CAMILLE?💥 FREE 14-Day Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challenge💪🏼 The Mommy Tummy Fix Home Program: https://www.mommytummyfix.com/More FREE Resources:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care. ⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummyVideo demonstration of all of the core workoutsFat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)12 Week At-Home Strength Training ProgramPrivate community of other moms who are in the program as well!10 Week Dinner Meal Plan that your whole family will love!All of this for only $29/month! You can check it out here: www.mommytummyfix.comThe Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be. Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.To learn more or to purchase this...
The place for moms as we are trying their best to rise up and become who we have the potential to be, one small step at a time.
Hosted by Camille Beckstrand - co-creator of the Mommy Tummy Fix system and one of the sisters from Six Sisters' Stuff.
On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth - with each episode sharing do-able ideas and action steps that can help you know what you need to do.
Each episode is an invitation to rise up and BECOME - and to help you discover your purpose, embrace your strengths, and work on YOU.
So, whether you're a new mom struggling to find balance or a seasoned mom looking for inspiration, join us as we work on rising together to BECOME who we have potential to be.
Making a change starts with the moms and it will trickle into our families, our communities, and ultimately the world.
New Zealand