123. Confidence for Moms: Parenting, Body Image & Dreams with Ciera Lancaster
This episode feels like sitting down with a girlfriend over tea. We’re talking confidence, that thing we all want but sometimes struggle to hold onto, especially as moms.I had the joy of chatting with Ciera Lancaster, host of Confidently Beautiful and creator of Confident Expression. She’s a young mom with powerful wisdom on confidence, body image, and chasing dreams while raising kids. Her story is real, inspiring, and so relatable.You’ll hear how Ciera turned her toughest struggles into strengths, and how you can too. Plus, simple ways to notice when you’re already showing up confidently (even if it doesn’t feel like it).It’s such a good one! If you know a friend who needs a confidence boost, share this with her. Find Ciera here:Instagram: @confidentlybeautifulpodcastWebsite: http://confidentlybeautifulwithciera.com Shop: http://confidentexpression.com (Journals release on October 15th!)Podcast: https://pod.link/1638840579 Try the Mommy Tummy Fix App FOR FREE for 7 Days!: https://mommytummyfix.com/⭐️ OTHER RESOURCES FOR YOU:🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE: https://mommytummyfix.com/10k/💥 FREE 14-Day AB Challenge for Moms: https://toneandtighten.ac-page.com/2025-14-day-challengeFollow along with us:YOUTUBE CHANNEL: www.youtube.com/@mommytummyfixINSTAGRAM: www.instagram.com/mommytummyfix/FACEBOOK: www.facebook.com/mommytummyfixTIKTOK: www.tiktok.com/@mommytummyfixWEBSITE: tone-and-tighten.comAMAZON STORE: www.amazon.com/shop/toneandtightenThis podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:You can now search workouts made for moms by:Time (10 min, 20 min, etc.)Type (strength, walking, cardio, stretching)Body focus (arms, core, legs, etc.)A daily workout plan: no more guessworkA full strength training program that combines fat-burning workouts + strengthA better explanation and integration of core rehab70+ coaching calls all searchable by topicNEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them. More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.All of this for only $19/month! You can check it out here: https://www.mommytummyfix.com/The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.Whether you are 6...
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