Simple Health for Moms (Sustainable Fitness & Hormone Health)

Trying to follow a perfect routine can make it feel like your efforts don’t count unless you do everything exactly right. But real life includes sick kids, low energy days, busy seasons, and recovery periods that shift what you’re able to do.
In this episode, Camille shares her personal experience recovering from a procedure and how it changed her workouts, expectations, and perspective on what health actually looks like in real life.
IN THIS EPISODE, WE COVER
• Why missing workouts can make you feel like it “doesn’t count”
• How all-or-nothing thinking shows up in fitness routines
• What it looks like to adjust your workouts during recovery or busy seasons
• Real-life examples of staying active with limited time or energy
• Why health has to fit your life to be sustainable
• How small actions like walking, resting, or hydrating still count
Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.
Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.
Ready for Ongoing Support?
If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.
Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.
Learn more here.
Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.
Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Fitness shouldn’t feel like something you’re always trying to catch up on. When routines are too demanding or don’t match the reality of mom life, it becomes frustrating to stay consistent.
In this episode, Camille shares why consistency feels so difficult for many moms and what actually makes it easier.
IN THIS EPISODE, WE COVER
• Why inconsistency often means your routine doesn’t fit your life
• The cycle that keeps many moms starting over
• How to make workouts simpler and easier to stick with
• Ways to fit movement into small pockets of your day
• Why a low energy day plan matters more than you think
• A simple mindset shift to help you get back on track
This episode discusses how to stay consistent with exercise as a busy mom and how to build realistic health habits that fit real life.
Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.
Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.
Ready for Ongoing Support?
If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.
Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.
Learn more here.
Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.
Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Health shouldn’t feel like another thing you’re failing at. If you’ve ever felt overwhelmed by conflicting advice, unrealistic workout plans, or pressure to “do it all,” this episode is for you.
In this first episode of the newly rebranded Simple Health for Moms, Camille and Jared share why health has become so complicated for women and what actually works for busy moms who want strength, energy, and consistency without extremes.
In This Episode, We Cover:
• Why most health plans don’t fit real mom life
• The overwhelming noise in women’s fitness and hormone advice
• Why inconsistency isn’t a discipline problem
• The 3 filters every health plan should pass: simple, sustainable, and real life
• What you can expect from this new season of the podcast
Simple Health for Moms is a globally ranked top 5% podcast that helps busy moms build sustainable health and strength that fits real life.
Hosted by Camille Beckstrand, certified health coach and co-founder of Mommy Tummy Fix, alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast blends coaching and education to help you stay consistent without extremes.
Ready for Ongoing Support?
If you’re listening and thinking, “This is the kind of support I want with my health," the Mommy Tummy Fix app is where this coaching becomes a simple plan you can follow every day.
Inside the app, you’ll find structured strength workouts, core rehab, low-impact fat-burning programs, and simple nutrition guidance - all designed specifically for busy moms.
Learn more here.
Topics discussed include sustainable fitness for moms, hormone health for women 30+, strength training, simple nutrition habits, metabolism support, postpartum wellness, and building consistency without starting over.
Follow Along with Us:
YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Have you ever had one of those days in motherhood where something small goes wrong and suddenly you’re questioning everything? Maybe it’s a burnt dinner, a potty training meltdown, or a moment where you think… I should probably have this figured out by now. I’ve had those moments more times than I can count, and they can make even the most loving mom feel like she’s falling short.
In this episode of MOMS on the Rise, I sat down with Katie Fenske from the Burnt Pancakes podcast, and we had one of those real mom-to-mom conversations about the pressure so many of us carry. We talked about the messy parts of motherhood, the expectations we put on ourselves, and why those imperfect moments are often more normal than we realize.
If you need that kind of honest mom-to-mom conversation today, come listen to the full episode.
Connect with Katie Fenske here:
Website: https://burntpancakes.com/
Burnt Pancakes Podcast: https://pod.link/1669807930

Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!

Try the Mommy Tummy Fix App FOR FREE for 7 Days!

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE

💥 FREE 14-Day AB Challenge for Moms


Follow Along with Us:

YOUTUBE CHANNEL

INSTAGRAM

FACEBOOK

TIKTOK

WEBSITE

AMAZON STORE

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:

You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.


All of this for only $19/month! You can check it out here.

The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.

Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.

To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!

MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?

Feeling overwhelmed by clutter often has less to do with the mess itself and more to do with the mental weight it quietly adds to everyday life.
In this episode, professional organizer Ashley Wynn shares why so many families feel buried under clutter, time pressure, and the constant mental load of managing a home. She talks about the emotional side of organizing, including the guilt that comes with unfinished projects, the piles that seem to grow faster than we can clear them, and the “what if I need this someday” mindset that keeps so many items in our homes. Ashley also shares simple, practical ways to start simplifying without overwhelm, reminding listeners that real progress begins with small, consistent steps.
If your home has been feeling heavier than it should, come listen. I think this conversation will feel like permission to simplify without shame
Connect with Ashley Wynn (Outstanding Organizers) here:
Website: https://www.outstandingorganizers.com/
Instagram: https://www.instagram.com/outstandingorganizers/
Try our 5 DAY MOM RESET for FREE! ⬅️ Click here to get started!
Try the Mommy Tummy Fix App FOR FREE for 7 Days!

⭐️ OTHER RESOURCES FOR YOU:

🗓️ JOIN OUR FREE 10,000 STEPS A DAY CHALLENGE
💥 FREE 14-Day AB Challenge for Moms
Follow Along with Us:

YOUTUBE CHANNEL
INSTAGRAM
FACEBOOK
TIKTOK
WEBSITE
AMAZON STORE

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX APP IS NEW AND IMPROVED! Here is what you get in our new app:
You can now search workouts made for moms by:
Time (10 min, 20 min, etc.)
Type (strength, walking, cardio, stretching)
Body focus (arms, core, legs, etc.)
A daily workout plan: no more guesswork
A full strength training program that combines fat-burning workouts + strength
A better explanation and integration of core rehab
70+ coaching calls all searchable by topic
NEW: Ask A Coach — submit your questions to Camille, Jared, Karla the RDN, or one of our coaches and get an answer inside the app. These Q&As will be posted anonymously so everyone can learn from them.
More recipes, prettier pictures, and the full Karla Williams RDN nutrition course with bite-sized, watch-what-you-need videos (emotional eating, intuitive eating, hormone balancing, etc)
An improved daily checklist, now visible right on your home screen. We know this framework works. It’s the thing that has helped so many women get results.
Organized mindset workshops taught by Camille and Jared to help you grow from the inside out.

All of this for only $19/month! You can check it out here.
The Mommy Tummy Fix eases you back into fitness and exercise after having a baby, but does it from a place of love for yourself and a different mindset (along with research and rehab from a physical therapist). It’s different than what you have done in the past, but that’s because it needs to be.
Whether you are 6 weeks postpartum or 60 years postpartum, this program will help you take care of your body in the way that it needs to be taken care of. OUR FOCUS IS ON COMPLETE HEALTH - BODY, MIND, AND SOUL.
To learn more or to purchase this program, head over to MommyTummyFix.com to get the program that you can do right at home, on your own time. It will be the last fitness program you ever need!
MOST POPULAR EPISODES:
3 Daily Habits for Moms That Will Change Your Life
My Morning Routine (as a Mom of 4)
8 Simple Habits of Healthy and Happy People
How To Find The Perfect Weight Loss Plan for You
How To Become Unstuck
How To Change Your Relationship with Food
What is Diastasis Recti?