Morning Rae

• Your 2025 Fall Reset: Habits, Mindsets, Routines + Essentials!

  #237. We’re back with another cozy chat, and this week I’m sharing everything from my weekend highlights (Morgan Wallen, HGS x East Room, and the biggest mat class I’ve ever taught!) to how I’m setting myself up to finish 2025 feeling aligned, accomplished, and grounded.In this episode, we dive into:✨ Mindsets for Q4 - shifting into work-focus mode, creating structure, reflecting on your 2025 vision board, and building a game plan to finish the year strong.✨ Habits that stick - cross-training workouts, prioritizing real sleep (yes, the Hatch alarm clock is that girl), cooking meals that feel exciting, and making cleaning more manageable.✨ Routines that support you - from weekly pilates + runs, to Sunday resets that keep life feeling less chaotic and more intentional.✨ Fall essentials - the pieces and products I’m loving right now: Agolde low-rise jeans, brown everything, glossy brunette hair, Rhode lip peptides, penny loafers, Frye boots, and a touch of denim-on-denim.This episode is your reminder to zoom in on your goals, stay consistent with your habits, and still make time to enjoy the little seasonal things that make life feel fun.Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Agolde low rise loose jean (size 24)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping. * This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• ASK LAN: Should We Break Up? Outgrowing Friendships + People Pleasing

  #236. This week we’re catching up on my current favs, think baby pink nails, slick back hair (no earrings vibe), and a little Vampire Diaries nostalgia. Then it’s time for Ask Lan, our monthly advice column.We’re diving into everything from how to start journaling and making it part of your routine, to navigating friendships that don’t feel good anymore, and how to move on from a situationship when seeing your ex makes your stomach drop. I’m also chatting about perfectionism, people-pleasing, attraction in dating (and whether it’s shallow to care), and tips for making deep friendships in your 20s.Plus, we’re touching on the messy middle of a relationship, when your needs aren’t being met but you’re not ready to walk away. It’s a full heart-to-heart episode packed with advice, reminders, and reassurance for whatever season you’re in 💌Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Agolde low rise loose jean (size 24)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping. * This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• How to Successfully Become a 5AM Person: What *Actually* Worked and What Didn't!

  #235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.We’ll chat about:+ The power of early mornings & why they matter+ My step-by-step 5AM routine (realistic + simplified)+ Tips for actually sticking to a morning routine long-term+ What waking up early has taught me about discipline, energy & presence+ How to manage your energy so you don’t hit that dreaded afternoon crashPlus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockCiello XL couchGisou conditionerGisou shampooBriogeo scalp oilRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping. * This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• 26 Things I Have Learned By 26

  #234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clockCiello XL couchRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping. * This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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• How to Balance Hustling to Build Your Dream Life While Prioritizing Slow Living in Your 20s

  #233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for you, not just what social media says is right. Your dream life doesn’t require burnout to be valid. Let’s find the middle ground together. Enjoy! xThis episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase. Watch the podcast here.Want your question answered next Ask Lan? Submit here.ITEMS MENTIONED:Ultrahuman ring (applies 10% off)Hatch alarm clocklioness denim halter top (size xs)aritizia black halter top (size xs)reformation lace halter top (size xs)rhode pocket blush in 'tan line'rhode lemontini peptide lip tint rhode summer kit tan line (glazing mist, lip tint, pocket blush + yellow mini bag)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:http://instagram.com/allanablumberghttp://tiktok.com/@allanablumberghttp://pinterest.com/allanablumberghttp://youtube.com/allanablumberghttp://strava.com/athletes/allana_blumberghttp://goodreads.com/user/show/153512974-allana-blumbergFor business inquiries, only: [email protected] Sponsors:* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping. * This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com Support this podcast at — https://redcircle.com/morningrae/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

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