this is work

No new episode this week, but this one’s worth a replay – trust usWhile we’re on a break, here’s a fan-favourite episode to keep you companyWant to be at the top of your game in your life and career? Performance dietitian, coach and speaker Jessica Spendlove joins Shell on the show to share the keys to performing at your very best. In part 1 of this 2-part chat, Jess touches on:👉🏾 high performance behaviours & traits👉 areas to optimise👉🏿 the power of understanding your chronotype👉🏼 defining what success looks like for you👉🏻 metrics that matter-energy, appetite & performance 👉 how to become more in tune with your energy levels👉🏾 tailoring the type of work you do in your best hours👉🏼 the key to sustaining high-performance👉🏽 and discovering your high-performance profileTake the quiz and find out your high-performance profile at jessicaspendlove.comFun fact! Jess formerly co-hosted the podcast my millennial health and has just launched her new podcast, Stay At The Top. Listen on Apple | Listen on SpotifyWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

Here’s your chance to catch up on a must-listen from earlier in the year.Same show, new name - welcome to the first episode of this is work! Wanna know the #1 skill you need in 2024? Take a listen to find out.Resources mentioned in the episode 👇📒 Antifragile by Nassim Nicholas TalebBooktopia: https://booktopia.kh4ffx.net/Y936rrAmazon: https://amzn.to/3UoiWLI📒 Emotional Agility by Susan DavidBooktopia: https://booktopia.kh4ffx.net/Nk31eOAmazon: https://amzn.to/47Wz9Lm📒 The Obstacle is the Way by Ryan HolidayBooktopia: https://booktopia.kh4ffx.net/XxyJ0gAmazon: https://amzn.to/3vYhFAV🎧 The Confidence Chronicles podcast episode by Erika Cramer:Listen on SpotifyListen on Apple PodcastsWe hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

While we’re on a break, here’s a fan-favourite episode to keep you companyIn today's chat, Shell and Sarah Kelsey from the OneUp Project discuss all things leadership, discovering your strengths, taking risks, and making career moves! Strap in—this chat is a practical guide for anyone considering a career change.📒 Sort Your Career Out & Make More MoneyWe hate email spam, so we don’t create it! Sign up for our newsletter to get only the valuable money, careers, and property information you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.

In today's episode Shell's joined by fan favourite Shane Hatton, and they're bringing some spicy conversation about whether there's any good to be found in having a bad boss. If you're dealing with a bad boss this episode is for you!We hate email spam so we don’t create it! Sign up to our newsletter to get only the valuable money, careers and property info you need.To get help, and to check out our online courses, books, resources and downloads (+ our disclaimers and warnings), click here. Hosted on Acast. See acast.com/privacy for more information.