Nutrition For Mortals

Long before chiropractors were selling supplements, hormone protocols and detoxes on social media, the field of chiropractic had already mastered something surprisingly familiar: convincing people that mainstream medicine was missing the real cause of their health problems. More than a century later, chiropractic has changed enormously—but some of its earliest ideas about natural healing, medical distrust, and treating the “root cause” of disease sound remarkably similar to the language of today’s wellness influencers. So join us, two registered dietitians, as we travel from magnetic healing and the first chiropractic adjustment to supplement empires and TikTok nutrition gurus—and explore how the strange history of chiropractic helps explain some of the biggest nutrition grifts on the internet today.
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Things we talked about and additional reading: 
Historical Review of The First Spinal Adjustment
The Science of Chiropractic by B.J. Palmer 
Principles and Practice of Chiropractic 
Chiropractic Origins, Controversies, and Contributions 
The Religion of Chiropractic by Holly Folk
Trick or Treatment by Ersnt and Singh
Forrest Shaklee Documentary 
Shaklee Website 
Shaklee Corporation Sales Mgmt Doc circa 1984
The Committee on Quackery 
Wilk Vs AMA 
Matt Interviews Dr Eric Berg’s Son
Are Chiropractors Even Able to Identify Spinal Subluxations? 
Efficacy of Manipulation for Chronic Low Back Pain 
Chiropractors Talk About the Problems With Their Field’s History 
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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According to Fast Like a Girl, women have been fasting all wrong. Written by chiropractor and wellness influencer Dr. Mindy Pelz, this bestselling book promises to teach women how to fast in a way that “works with” their hormones—by syncing fasting windows, carbs, and even specific foods to different phases of the menstrual cycle. There’s “ketobiotic” eating, “hormone feasting,” six different types of fasts, and, for the particularly ambitious, a 72-hour fast that Pelz claims can help reboot your immune system. It’s an impressively detailed roadmap. There’s just one question: does the science actually support it? So join us, two registered dietitians, as we venture into the complicated world of fasting and female hormones to find out whether your menstrual cycle really needs its own fasting schedule.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).
We’ve got MERCH! Check it out HERE
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Things we talked about and additional reading: 
Mindy Pelz Website
Fast Like A Girl Book
Fasting and Fertility
Nutrition and Chronic Fatigue Syndrome
PCOS, Fasting And Fertility
More on Phytoestrogens
Phytoestrogens and Hormones
Fiber and Estrogen Metabolism
Soy and Estrogen
Soy, Hormones, and Menopause
Dietary Intake and the Menstrual Cycle
Fasting and Hormone Levels
Endocrine Adaptations to Prolonged Fasting
IF and Female Reproductive Function
For feedback or to suggest a show topic email us at nutritionformortals@gmail.com
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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This episode was originally released 4/29/2026
Want to support the show and get bonus episodes EVERY MONTH? ⁠⁠Join our Patreon!⁠⁠
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
And if you are looking for the support of a registered dietitian you can always contact our ⁠⁠real, live nutrition counseling practice⁠⁠, Oceanside Nutrition to learn more about working with us!
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**