Nutrition For Mortals

• Terrible Moments in Diet Culture History (Part 1) [TEASER]

  To hear the rest of the episode head on over to our Patreon!patreon.com/nutritionformortals

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  9:42
• What Is “Food Noise” Really?

  “Food Noise” was a relatively unused term until the recent rise of GLP-1RA medications. Now, social media is abuzz with claims of people ridding themselves of their “food noise” and companies are using this language to sell their own compounded GLP-1 drugs. But what is “food noise” really? And should this term only be used by certain people? Is some “food noise” normal or should we be trying to rid ourselves of it entirely? Join us, two Registered Dietitians, as we discuss the different definitions of “food noise” and dig into how to think about this new terminology.Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Naturally Thin by Bethany FrankelPeople On Drugs Like Ozempic Say Their ‘Food Noise’ Has DisappearedWhat is Food Noise? A Conceptual Model of Food Cue Reactivity What if ‘Food Noise’ Is Just Hunger? Oprah on Food Noise For feedback or to suggest a show topic email us at [email protected] free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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  51:06
• No Seriously, Are You Dehydrated?

  Hydration recommendations abound. Some claim we should all be drinking 8 glasses of water daily, while others argue a gallon everyday is beneficial to our health. So how much fluid do you actually need to be drinking in a day? What about water enhancers that claim to hydrate you even faster than water alone? And is there anything to this new trend of drinking hydrogenated water? Join us, two Registered Dietitians, as we dive (pun intended!) into the world of hydration and answer all of these questions and more!Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortalsDon’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!Things we talked about and additional reading: Rum and Coca ColaDietary Reference Intake for WaterVariation in Human Water TurnoverLancet Serum Sodium ArticleORT ArticleORT Article #2Hydrogen Water Systematic ReviewRCT Hydrogen WaterPaul Barattiero ClipTonya Spanglo ClipNutrition For Good HealthFor feedback or to suggest a show topic email us at [email protected] free to contact our real, live nutrition counseling practice**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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  47:12
• The Wellness Grifter Super Bowl! [TEASER]

  To hear the rest of the episode head on over to our Patreon! patreon.com/nutritionformortals

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  10:30
• Let’s Talk About The Glucose Goddess...

  Jessie Inchauspé, also known as The Glucose Goddess, burst onto the Instagram scene in 2018, where she began educating people on how to manage their blood sugar and control glucose ‘spikes’. An overnight sensation, she now sells books, supplements, courses and recipes all focused on how to manage blood sugar levels. But how do we actually define a glucose ‘spike’? And are her glucose ‘hacks’ really revolutionary? Join us, two Registered Dietitans, as we dive into the world of CGMs, blood sugar regulation and Jessie Inchauspé’s Glucose Revolution.  Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts! Things we talked about and additional reading:  Glucotypes study reveal new patterns of glucose dysregulation Continuous glucose profiles in healthy subjects under everyday life conditions and after different meals Glucose Revolution Book  More on glucose spikes from Mario Kratz, PhD For feedback or to suggest a show topic email us at [email protected] Feel free to contact our real, live nutrition counseling practice **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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  48:36

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