PodcastsHealth & WellnessNutrition For Mortals

Nutrition For Mortals

Nutrition For Mortals
Nutrition For Mortals
Latest episode

110 episodes

  • Nutrition For Mortals

    Dietitians React: Blue Zones Docuseries (Live to 100: Secrets of The Blue Zones) [SAMPLE]

    23/02/2026 | 8 mins.
    Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
    Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠
  • Nutrition For Mortals

    The Blue Zones Story Keeps Getting Weirder

    18/02/2026 | 53 mins.
    Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can’t) teach us about health and longevity.
    Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
    Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 
    We’ve got MERCH! Check it out HERE
    Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
    Things we talked about and additional reading: 
    Life Magazine, September 1966

    60 Minutes 1975 Archived Video 

    Caucasus and Altay Longevity: A Biological or Social Proble? 1974

    Longevity and Age Exaggeration in Ecuador, 1979

    Identification of Extreme Longevity in Sardinia, 2004

    The Blue Zone (The Original Book), 2008

    Hemispheric Influence on Hair Whorl 

    Saul Justin Newman’s IgNobel Prize Winning Research [Preprint]

    The Longevity of Blue Zones: Myth or Reality 

    The Validity of Blue Zones Demography: A Response to Critiques

    Adventist Health Acquires Blue Zones 

    For feedback or to suggest a show topic email us at [email protected]
    Feel free to contact our real, live nutrition counseling practice
    **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
  • Nutrition For Mortals

    Send This To Your Doctor

    04/02/2026 | 44 mins.
    If you’ve ever left a medical appointment feeling dismissed, judged, or like your body size became the diagnosis... then this episode is for you — and honestly, for your doctor too. In today’s episode, we’re talking about the very real stigma larger-bodied people face in health care settings—and how often weight bias gets in the way of actual care. We’re joined by you, our listeners, through powerful voicemails sharing both painful and healing experiences with doctors, nurses, and other healthcare providers. From being told to “just lose weight” to finally being listened to and taken seriously, these stories highlight what’s broken, what’s possible, and the power of weight inclusive care.
    Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
    Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 
    We’ve got MERCH! Check it out HERE
    Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
    Additional Reading: 
    Journal Articles: 
    Weight-Inclusive vs Weight-Normative Approach
    Nature Med: Joint International Consensus Statement for Ending Stigma of Obesity
    Weight Science: Evaluating The Evidence for a Paradigm Shift
    Impact of Weight Bias and Stigma on Quality of Care
    BMJ: Weight Stigma and Bias: Standards of Care in Overweight and Obesity
    Obesity Stigma: Important Considerations for Public Health
    Pediatrics: Stigma Experienced by Children and Adolescents with Obesity 
    Pervasiveness, Impact, and Implications of Weight Stigma 
    Assessing Weight Stigma Interventions Systematic Review of RCTs
    Obesity Stigma: Cases, Consequences, and Potential Solutions
    Weight Discrimination and Risk of Mortality 
    Books:
    Health At Every Size by Lindo Bacon
    Intuitive Eating by Tribole and Resch
    Body Respect by Bacon and Aphramor
    What We Don’t Talk About When We Talk About Fat by Aubrey Gordon
    Fearing the Black Body by Sabrina Strings
    This Is Body Grief by Jayne Mattingly
    The Body Is Not An Apology by Sonya Renee Taylor
    More! 
    Weight Neutral Provider Lead List
    Association For Size Diversity and Health 
    Association For Weight And Size Inclusive Medicine

    For feedback or to suggest a show topic email us at [email protected]
    Feel free to contact our real, live nutrition counseling practice
    **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
  • Nutrition For Mortals

    The NEW Food Pyramid

    21/01/2026 | 55 mins.
    The new dietary guidelines are out, and if you felt a mix of confusion, skepticism, and mild dystopian dread… you’re not alone. From the upside-down food pyramid (yes, South Park called it) to a big reversal on saturated fat, these new guidelines are chock-full of both nutrition and philosophical issues. So join us, two Registered Dietitians, as we dig into concerns around ‘healthy fats’, conflicts of interest and a blatant disregard of health equity and real-world access to food. 
    Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
    Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 
    We’ve got MERCH! Check it out HERE
    Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
    Things we talked about and additional reading: 
    Eat Real Food
    Press Conference
    New Dietary Guidelines
    Expanded New Dietary Guidelines
    Americans Don’t Meet Guidelines
    Dietary Guidelines Appendices
    For feedback or to suggest a show topic email us at [email protected]
    Feel free to contact our real, live nutrition counseling practice
    **This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**
  • Nutrition For Mortals

    The Optimization Trap [SAMPLE]

    14/01/2026 | 9 mins.
    Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
    Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

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About Nutrition For Mortals

The podcast that says that life is too damn short to spend your time and attention worrying about your food choices. So join us, two Registered Dietitians (and friends!), as we explore the world of nutrition with a special focus on cultivating a healthy and peaceful relationship with food.
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