Nutrition For Mortals

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

In diet culture, hormones are frequently blamed for everything from weight gain and fatigue to irregular periods and mood changes. Scroll long enough and you’ll find promises to “balance your hormones” through food rules, cleanses, or cutting out entire macronutrients. But what actually supports hormone health, and what’s just another diet in disguise? In this episode, Matt sits down with endocrinologist Dr. Gregory Dodell for a grounded conversation on hormone health, GLP-1 medications and how to approach endocrinology through a non-diet lens. 
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Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 
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Where to find Dr. Dodell:
IG: everything_endocrine
Practice: www.centralparkendocrinology.com
For feedback or to suggest a show topic email us at [email protected]
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Happy Holidays! Today we are sharing a full bonus episode as a little holiday gift. You can hear Part 2 and access our full back-catalog of bonus episodes on Patreon for only $3!
⁠patreon.com/nutritionformortals⁠⁠

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631).  *Right now we are asking for stories about times when a doctor’s care didn’t feel very… caring. Perhaps there was an over-focus on weight/BMI and an under-focus on why you were seeking care? Were you given questionable nutrition, diet, or exercise advice? Were assumptions made about your behaviors based on limited information? Give us a call and share your story! 
This week wraps up our two-part deep dive into one of nutrition’s most talked-about controversies: the idea that “Big Sugar” reshaped health policy, redirected blame toward dietary fat, and helped create the low-fat food era many of us grew up in. Did the sugar industry really “rewrite the rules of health” and how does this story end?! Join us, two Registered Dietitians, as we finish our time-traveling investigation and reveal the truth behind the controversy.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
We’ve got MERCH! Check it out HERE
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Things we talked about and additional reading: 
The 2016 Cristin Kearns JAMA article 
The Mother Jones piece 
Letter #1
Letter #2
Letter #3
Letter #4
Letter #5
Letter #6
Letter #7
Letter #8 
The 1967 NEJM Article (part 1)
The 1967 NEJM Article (part 2)
Financial disclosure history in research
Yudkin’s The Slimming Business, 1958
1977 Dietary Goals Report 
Science article, 2018  (Big thanks to DM Johns and G Oppenheimer for their writing on this subject) 
Kearns et al letter to Science and response from authors

For feedback or to suggest a show topic email us at [email protected]
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**