Nutrition For Mortals

Cortisol is one of the most misunderstood hormones on the internet. From adrenal fatigue to diet recommendations to supplement suggestions, claims abound regarding what you should be doing to regulate your stress response. But is there actually evidence to support these diet and supplement recommendations? And what behaviors truly help support and normalize cortisol levels? Join us, two registered dietitians, as we explore the origins of the adrenal fatigue theory, the science behind the body’s stress response, and why real endocrine conditions like Adrenal Insufficiency are very different from the wellness version of “burned-out adrenal glands.”
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Things we talked about and additional reading: 
Adrenal Fatigue (Book by James Wilson)
Adrenal Fatigue Article #1
Endocrine Society
Cortisol and Physiology
Dieting and Cortisol
Depression and Cortisol
Cortisol and Caffeine 
Stress and CVD
Cortisol Rhythm
Cortisol and Weight Gain
Cortisol, Weight and Aging
Nutrition and Cortisol
Dangers of Glandular Supplements
For feedback or to suggest a show topic email us at [email protected]
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

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For decades, the French Paradox has suggested that a diet loaded with cheese, butter, and other saturated fats can coexist with low rates of heart disease—if you just sip a little wine. But, as with many nutrition headlines, the truth is far more complicated. So join us, two registered dietitians, as we explore how red wine became a “health” beverage, unpack what the science really says about alcohol and health, and examine why resveratrol, observational studies, and the way health data is recorded can make it tricky to separate fact from fiction.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 
We’ve got MERCH! Check it out HERE
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Things we talked about and additional reading: 
1991 60 Minutes Episode
2009 60 Minutes Episode
2003 Sirtuin Article 
Resveratrol Article #1
Resveratrol Article #2
Resveratrol Article #3
Resveratrol Article #4
Resveratrol Article #5
French Paradox Article #1
French Paradox Article #2
Red Wine and Cardiovascular Health
Alcohol and Cancer Risk
Alcohol and Cancer Risk #2
Alcohol and Cancer Risk #3
Alcohol and Other Disease Risk
Alcohol and All Cause Mortality
Stanford Report Alcohol and Health
Risk Increase of Alcohol Intake
For feedback or to suggest a show topic email us at [email protected]
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**

Hear the rest of this episode and access our full back-catalog of bonus episodes on Patreon for only $3!
Head to our Patreon to sign up: ⁠patreon.com/nutritionformortals⁠⁠

Are there really places in the world where people routinely live past 100—and if so, do they hold the secret to longevity? Enter the Blue Zones. From Sardinia to Okinawa, these regions have been held up as proof that specific diets and lifestyles can dramatically extend life. But it turns out, the Blue Zones story isn’t as straightforward as it sounds. So join us, two Registered Dietitians, as we explore the fascinating, unexpected, and surprising story of the Blue Zones—and unpack what they can (and can’t) teach us about health and longevity.
Want to support the show and get bonus episodes? Join our Patreon! https://www.patreon.com/nutritionformortals
Leave us a voicemail that may be featured on a future episode! Call us at (562)-N4M-POD1 (562-646-7631). 
We’ve got MERCH! Check it out HERE
Don’t want to miss any episodes in the future? Make sure to subscribe wherever you listen to podcasts!
Things we talked about and additional reading: 
Life Magazine, September 1966

60 Minutes 1975 Archived Video 

Caucasus and Altay Longevity: A Biological or Social Proble? 1974

Longevity and Age Exaggeration in Ecuador, 1979

Identification of Extreme Longevity in Sardinia, 2004

The Blue Zone (The Original Book), 2008

Hemispheric Influence on Hair Whorl 

Saul Justin Newman’s IgNobel Prize Winning Research [Preprint]

The Longevity of Blue Zones: Myth or Reality 

The Validity of Blue Zones Demography: A Response to Critiques

Adventist Health Acquires Blue Zones 

For feedback or to suggest a show topic email us at [email protected]
Feel free to contact our real, live nutrition counseling practice
**This podcast is for information purposes only, is not a substitute for individual medical or mental health advice, and does not constitute a patient-provider relationship**