Oi, Let's Talk

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). 

Ever feel like you're living your whole life around what other people might think? In this episode, we're pulling apart what it actually takes to stop performing for others and start building a life that's genuinely yours.

We get into:
Crafting your environment (yes, that includes what you're consuming daily)
Building real internal confidence instead of borrowed validation
Figuring out what YOU actually enjoy, not what looks good from the outside
Being intentional with whose feedback and opinions you let in
Knowing what you want and what you're passionate about (non-negotiable)
Backing yourself (a skill you build, not a personality trait you're born with)
Getting uncomfortable in the process of building your dream life
Leaving situations, relationships, and versions of yourself you've outgrown

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
⁠@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

What if the thing holding you back isn’t a lack of motivation, strategy or opportunity… but your inability to wait for the result?We live in a world that constantly rewards instant gratification. We want the money now, the body now, the business growth now, the validation now.But some of the biggest transformations in your life require you to keep going long before you have proof that it’s working.In this episode, we’re talking about **delayed gratification** and why learning to sit in the uncomfortable middle — where you’re putting in the work but haven’t seen the payoff yet — is one of the most valuable skills you can develop.Because the people who build extraordinary lives aren’t necessarily the ones who are more talented.They’re the ones who can keep showing up when the reward is still far away.If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au⁠

You guys LOVED our last epsisode about content… so obviously we’re here with MORE. 😂but first, this episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner).

In this episode, we’re breaking down the top 5 content strategies we'd use if we wanted to grow FAST on social media without constantly jumping onto new trends or overcomplicating your strategy.We’re talking about creating content that gets attention, builds your personal brand, attracts the RIGHT people and actually converts into business.If you’re posting but not seeing the growth, leads or sales you want, this one’s for you. If you loved todays episode don't forget to like, comment and subscribe to our chanel so you can stay up to date! we love you!! More from us here: ⁠www.instagram.com/oiletstalk⁠You can find Kate here: ⁠@thekatemorris⁠⁠@katemorrispt⁠⁠www.katemorriscoaching.com⁠You can find Gemma here:⁠@coachgemma ⁠⁠@upliftmvmt ⁠⁠www.upliftmovement.com.au

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). 

New series alert, discipline series 🎯 

Why can't I seem to stay consistent? This one kicks off the series by tackling the biggest myth holding you back: that discipline = motivation.

In this episode:
Why motivation is unreliable and discipline is a decision, not a feeling
Why you're "consistent" when things are exciting but disappear the second it gets boring
The real difference between wanting the outcome and being willing to do the boring work
Why you keep changing your strategy, routine, or direction (hint: it's not the plan that's wrong, it’s your tolerance for discomfort)
The myth that disciplined people "feel like doing it"
How discipline is actually built: one small kept promise to yourself at a time

Stop asking "do I feel motivated?" Start asking "what did I say I was going to do?"

That one shift changes everything.

If you liked today’s episode don’t forget to like/comment/subscribe to stay up to date!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
⁠@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠

This episode is proudly sponsored by GoHighLevel. Sign up now for your FREE trial (⁠http://www.gohighlevel.com/oiletstalk ) & download our template (https://oiletstalkpodcast.com/social-media-planner). 

We're back from 2 weeks in Bali and this one is a bit of everything a funny (and slightly chaotic) massage story, our retreat recap, and a real conversation about what it actually looks like to build a business and a life you're proud of.

Kate talks about taking a full week off work, what it's taught her about building a business that doesn't rely on her every day. Gemma shares her renewed sense of motivation coming off a mid-year break stepping back from training on purpose, refocusing on fitness with a new gym program, and feeling excited about the podcast and business again.

We also break down the common traits we've noticed in successful women thinking Krissy Cela, Oner Active, Shelby Sapp, Emma Grede, Grace Beverley and why being unapologetic, relentless, thick-skinned and resilient might matter more than any strategy or hack.

If you needed a reminder that rest, boundaries and backing yourself are part of the success formula too, this episode is for you.

If you liked today’s episode don’t forget to like/comment/subscribe!!! More from us here: ⁠www.instagram.com/oiletstalk⁠

You can find Gemma here:
⁠@coachgemma  ⁠
⁠@upliftmvmt  ⁠
⁠www.upliftmovement.com.au⁠

You can find Kate here: 
⁠@thekatemorris⁠
⁠@katemorrispt⁠
⁠www.katemorriscoaching.com⁠