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Surf Mastery - The Art of Effortless Surfing

Podcast Surf Mastery - The Art of Effortless Surfing
Michael Frampton
Helping adventurous life-long surfers master surfing by improving body, mind and skills so you can surf with freedom and creativity in all surfing conditions an...

Available Episodes

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  • 107 The Parallels of Surfing and Golf: Tiffany Joh’s Insights on Golf, Surfing, and Finding Flow
    What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sports? This episode features Tiffany Joh, a retired professional golfer and current coach, sharing her journey from golf to surfing and drawing parallels between the two sports. Tiffany discusses her late start in surfing during a period of burnout in her golf career, emphasizing how the pursuit of surfing brought balance and perspective to her life.  She details the similarities between surfing and golf, such as the blend of technical skill, feel, and mental focus required. Tiffany highlights her coaching philosophy, her approach to learning, and her experiences blending the discipline of golf with the improvisational nature of surfing. The conversation also touches on her appreciation for consistency over intensity in skill-building and her reflections on the joy of surfing, the pressures of wave pools, and her favorite boards and clubs. Tiff's Instagram: https://www.instagram.com/tiffjoh/?hl=en For more surfing education: www.surfmastery.com  
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  • 106 Surf Everyday Until Sponsored - Silas’s Bold Mission
    What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture? In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing dry-land training, Silas offers a refreshing perspective on what it means to pursue passion while staying grounded in the realities of surf culture. If you’re looking to improve your skills or gain insight into the unwritten rules of the surf world, this episode is packed with practical tools and honest wisdom. Learn how to approach line-up politics and navigate the culture shock of the surf world with respect and confidence. Discover the benefits of dry-land training, video analysis, and unconventional balance exercises to improve your surfing skills. Get actionable tips on conquering fear, entering a flow state, and even surfing through chandelier barrels with your eyes closed. Take your surfing skills and understanding of the surf culture to the next level—listen now! Silas's Instagram: https://www.instagram.com/surfendipitous/ www.surfmastery.com  In this episode  How negotiate line-up politics How to deal with the surfing culture shock and How to surf with your eyes closed - make a chandelier barrel section. How and why to improve your balance and vision. Tips for dry-land training Practical tools to improve surfing skills, from dry-land training to video analysis. Techniques for managing fear and entering a flow state. The importance of respect and connection in surf culture. How to set goals and define success on your own terms. This episode provides actionable advice, personal inspiration, and insights into building a fulfilling surfing journey. Key Takeaways from This Episode Rediscovering Passion Silas shares how reconnecting with surfing reignited his sense of purpose and transformed his life. Overcoming Adversity His journey from a challenging childhood to a dedicated surfer illustrates resilience and determination. Commitment to Improvement Learn how coaching, video analysis, and consistent practice can accelerate skill development. Facing Fear and Embracing Flow Silas offers strategies for confronting fear in the water and achieving the elusive "flow state." Purposeful Social Media Use Gain insights into leveraging social media to document progress, create opportunities, and inspire others. Respecting Surf Culture Tips on navigating local surf dynamics, building community respect, and thriving in new environments. Defining Success Your Way Silas emphasizes growth, passion, and creating opportunities over conventional measures like sponsorships. Outline   Early Surfing Experience - Silas first tried surfing at age 4 with their mother, but had a negative experience due to salt water and tumbling waves, leading to a memorable fight with their mother. - At age 12, Silas rediscovered surfing during a family vacation to Hawaii, falling in love with it again and deciding their dream was to become a professional surfer and marry a Hawaiian. Challenges During Adolescence - Between ages 12 and 19, Silas experienced difficult times at home, including issues with their mentally ill stepfather, which stunted their ability to pursue surfing. Reigniting Passion for Surfing - At age 19, Silas's cooking school instructor suggested they move to Tofino to surf, reigniting their passion. - In Tofino, Silas got a job at a beach resort and began surfing intensively, teaching themselves initially before getting a surfing coach to improve further. Social Media Challenge - Silas started a social media challenge 73 days prior to the interview, posting a surfing video every day until they get sponsored, aiming to dedicate themselves more to surfing and improve their skills. - Silas views social media as a tool for progress rather than having specific sponsorship expectations, seeing any opportunities arising from it as worthwhile. Philosophy on Surfing Enjoyment - Silas believes in the logarithmic nature of surfing enjoyment; the better one gets, the more fun it becomes exponentially. - Silas aims to be around people who share their passion for surfing and making surf films, having recently lived a 'bum surfing lifestyle' to focus on the sport. Inspiration and Goals - Silas acknowledges starting surfing later than many but does not see it as a reason not to try, finding inspiration in surfers like Kelly Slater who continue to compete at an older age. - Silas is open to various paths in surfing, not necessarily aiming for traditional pro surfing sponsorship but exploring different opportunities in the surfing world. Training and Improvement Techniques - Silas has found working with a coach and analyzing video footage to be the most helpful in improving their surfing. - They practice pop-ups on dry land and have considered trying to surf goofy-footed based on viewer comments on their videos. - Silas struggles with compression and getting low while surfing, recognizing it as an area for improvement. - The interview discusses various training techniques, including practicing in front of mirrors, skateboarding with surfing techniques, and using slacklines for balance. - Emphasis is placed on the importance of body awareness, balance, and vision training for surfing improvement. Interacting with Other Surfers - Silas finds interacting with other surfers in the lineup challenging, preferring to focus on surfing rather than socializing extensively. - The transition from surfing beach breaks in Tofino to crowded point breaks in New Zealand was initially discouraging for Silas. - The importance of being respectful in the lineup while still asserting oneself is discussed, along with the potential for relationships to develop over time with other surfers. Surfing Philosophy and Overcoming Fear - Silas emphasizes the value of surfing in all conditions, even when forecasts are poor, to maximize time in the water and improve skills. - Silas identifies fear as a significant challenge in surfing, particularly in committing to waves in critical moments. - They draw parallels between overcoming fear in surfing and staying present in the moment, similar to appreciating current progress rather than fixating on future goals. Flow State and Future Plans - The concept of flow state is discussed, with Silas relating it to experiences in both surfing and their work as a chef. - The interview touches on the science of flow states and their relevance to surfing and other sports. - Silas is planning to move to the South Island of New Zealand, particularly Dunedin and the Catlins, without a specific job lined up. - They express a philosophy of making decisions and observing how their environment responds, following opportunities that seem to 'click into place'. - Silas maintains an open mindset about their future, willing to embrace both positive and negative outcomes of their choices.
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  • 105 Dr. Tim Brown + Taylor Knox + Michael Rintala
    Surfing longevity tips from 3 experienced legends of the surf world; https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass Dr Tim Brown - WSL Medical Director and treating Doctor https://www.instagram.com/tbsportscare/ Taylor Knox - Pro Surfer https://www.instagram.com/taylor_knox/?hl=en Dr. Michael Rintala - WSL Treating Doctor, movement and rehab specialist. https://www.instagram.com/rintala_movementflow/?hl=en For more details and to book tickets: https://www.rintalamovementdesigns.com/mindset-and-movement-masterclass More surfing tips: www.surfmastery.com  
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  • 104 Candice Land - Exercise Physiologist for WSL and Creator of "The Female Surfer"
    In this episode, we chat with Candice Land, exercise physiologist for the World Surf League and founder of The Female Surfer. Candice has an extensive background in exercise physiology, human performance, with over 20 years of experience. She shares her journey from sports psychology to exercise science, and how her athletic background—ranging from martial arts to rowing—shaped her approach to surfing, which she discovered in her mid-20s. Candice delves into the unique challenges female surfers face and emphasizes the importance of core stability, movement efficiency, and understanding one’s physiology. We explore her methodology for training female surfers, including her Pillar System program, which focuses on core, upper body, and lower body development to enhance surfing performance. She also discusses how female athletes can better connect with their bodies by recognizing the influence of hormonal cycles and lifespan changes on their training. Whether you're a beginner or an advanced surfer, Candice offers invaluable insights into surf-specific conditioning, injury prevention, and maximizing athletic potential. Key Topics: Candice's path to surf training and exercise physiology How athletic backgrounds influence learning in surfing The Pillar System: core stability, upper, and lower body development for female surfers The importance of understanding hormonal cycles in training Training strategies for female athletes to enhance movement efficiency and reduce injury Resources: Visit The Female Surfer for more information on Candice’s programs and resources for female surfers. Follow Candice on Instagram: @thefemalesurfer   Sponsor for this episode is Flatrock Wetsuits, head to https://flatrockwetsuits.com.au and use code MASTER15  at checkout for 15% off. More surfing tips at https://surfmastery.com   
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  • 103 Captain Liz Clark - Adventure Surfer
    Captain Liz Clark: Surfer, sailor, author, change maker. In this episode Liz describes her deep, multifaceted relationship with the ocean, which has provided her a sense of peace, acceptance, and purpose over the years. She discusses how the ocean has challenged her to grow in many ways, reflects on her decision to embark on a solo sailing voyage in her 20s, despite the significant risks involved. Liz shares advice for surfers looking to improve their relationship with the sport, emphasizing the importance of focusing on enjoyment and flow rather than performance-based goals. She discusses how her own surfing evolved to be more about the experience than competition as she got older. Liz describes how her solo sailing voyage led to a profound "awakening" in multiple aspects of her life - discovering herself as a woman, developing a deeper spiritual connection, and gaining a clearer understanding of her place in the world. Links to Liz: https://swellvoyage.com https://www.instagram.com/captainlizclark/?hl=en   The sponsor for this episode is https://flatrockwetsuits.com.au Enter code MASTER15 for 15% off a new wetsuit.   Head to www.surfmastery.com for free downloads and more tips.  
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About Surf Mastery - The Art of Effortless Surfing

Helping adventurous life-long surfers master surfing by improving body, mind and skills so you can surf with freedom and creativity in all surfing conditions and locations. Catch more waves and enjoy surfing in its purist form; The Surf Mastery Podcast uniquely combines expert-led education, personal philosophy, and holistic training to help thoughtful surfers enhance their skills, sustain their passion, and unlock deeper joy and freedom in the ocean.
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