187. A Subtle Shift for the Podcast + What It Means for You
I’m so excited to share a personal update with you in this episode. Over the last seven months, I’ve been in what I call “the goo” — that messy middle stage of transformation where everything feels unclear and you start questioning everything. After running Raising Happy Teens for three years and then rebranding to Subtle Shifts, I’ve been experimenting, pivoting, and figuring out what feels most aligned for me and the women I serve.In this short but powerful episode, I open up about the breakthrough I recently had while working with my friend and coach, Lisette King, and how it’s completely clarified the direction of this podcast. I share:✨ What “the goo” really looks like in life and business✨ The mindset shifts I had to make to break through resistance✨ My own midlife weight loss journey — how I lost 15 pounds, kept it off, and finally feel at home in my body again✨ Why I’m passionate about helping women in perimenopause and menopause feel strong, healthy, and confident in their own skinThis episode is the start of a new chapter for the Subtle Shifts podcast. Going forward, you can expect conversations about midlife health, weight loss, strength, mindset, and how to feel like yourself again — inside and out.Episodes mentioned...151. Midlife, Mindset, and Fitness: How I Reclaimed My Health After Menopause180. How to Rewire Your Subconscious and Release What's Holding You Back with Lisset KingLet's stay connected...Subscribe to my email listFollow me on InstagramFollow me on Tik Tok
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186. The Truth About Codependency That No One Is Talking About with Alyssa Zander
In this episode, I sit down with Alyssa Zander, a codependency and relationship coach and host of the Codependency Alchemy podcast, for an honest and empowering conversation about breaking free from codependency.Alyssa shares how codependency showed up in her relationships, family dynamics, and even her business, and how she began healing through shadow work, inner child practices, and redefining self-worth from within. Together, we explore the deeper meaning of codependency, the connection to perfectionism and hyper-independence, and how generational patterns, like the mother wound, shape our beliefs about value, love, and belonging.You’ll hear us talk about:A clear, practical definition of codependency and how it shows up in everyday life.Why independence can actually be a hidden sign of codependency.The role of shadow work and inner child healing in breaking cycles.How to recognize the influence of the mother wound without placing blame.Why healing isn’t about being “fixed” but about compassion and integration.If you’ve ever struggled with people-pleasing, over-functioning, or tying your worth to relationships, success, or external validation, this conversation will give you fresh insight and hope.Learn more about Alyssa:The Codependency Alchemy PodcastFollow Alyssa on InstagramLet's stay in touch:Follow me on Tik TokFollow me on Instagram
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185. Stop Over-Functioning: The Reset Method for Burnout Prevention
If you’ve ever felt like you’re carrying the weight of the world—saying yes to everything, running on fumes, and wondering why self-care doesn’t seem to fix it—this episode is for you.In today’s conversation, I’m breaking down the hidden cost of doing it all and how over-functioning slowly drains your energy, impacts your relationships, and keeps you stuck in the stress-to-burnout cycle.I’ll walk you through my 4-step RESET Method to help you:Recognize the difference between stress and burnoutUncover the mental load that’s silently draining youIdentify which responsibilities give you energy vs. deplete youSet boundaries, delegate, and reclaim time for what truly mattersThis isn’t about dropping every responsibility or abandoning your goals—it’s about making intentional shifts so you can prevent burnout, feel more present with your family, and finally stop running on empty.Whether you’re a high-achieving mom, professional, or purpose-driven leader, this episode will give you tangible tools to create more calm, energy, and balance in your daily life.👉 If you’re ready for a reset, book a 60-Minute Breakthrough Session with me, or explore my 1:1 Coaching Program for deeper transformation.
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184. Back to School Without Burnout
Back-to-school season can feel like hitting the ground running after a slow, easy summer. Suddenly, schedules are packed, paperwork piles up, and the pressure to “do it all” kicks in. If you find yourself overwhelmed by the transition, you’re not alone—and this episode will help.In this conversation, I share:Why high achievers feel the brunt of back-to-school stress.The most common mistakes parents make in September (and how to avoid them).Six simple strategies to protect your time, lower stress, and keep your energy steady.Whether you’re juggling work, school drop-offs, extracurriculars, or simply trying to stay grounded, this episode will help you create more balance and calm as you start the school year.✨ Ready for extra support? Book a 60-Minute Breakthrough Session with me to clear the overwhelm and reclaim your time.
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183. Reclaim Your Power Through Pleasure with Goddess Brittney King
In this transformative episode, I’m joined by Goddess Brittney King, a renowned Pleasure Priestess, as she shares her journey from a life of people-pleasing and disconnection to one of deep embodiment, joy, and self-discovery.Brittney opens up about the pivotal moments that sparked her personal awakening and how she discovered the healing and transformative power of pleasure. We dive into why pleasure is much more than a physical experience—it’s a practice of presence, self-connection, and a path to healing past trauma.If you’ve ever felt stuck, disconnected from your body, or trapped by societal expectations, this episode is your invitation to reclaim your power, explore what truly brings you joy, and step fully into your purpose.🎧 Listen now and learn how to:Reconnect with your body and your desiresShed societal expectations and people-pleasing habitsUse pleasure as a tool for healing and empowerment✨ Don’t miss Brittney’s upcoming retreat!Join Brittney for an immersive experience designed to help women reconnect with their bodies, embrace pleasure, and ignite personal transformation. Spaces are limited, so secure your spot today: Brittney’s Retreat Signup: https://www.goddessbrittneyking.com/goddessGrab Brittney’s pleasure awakening meditation: https://www.goddessbrittneyking.com/giftLearn more about Brittney: https://bio.site/goddessbrittneykingLet's Connect📅 Be the first to know about upcoming events 📲 Follow me on Instagram✨ Let's work together
Always pushing, and yet still feeling overwhelmed? Subtle Shifts with Jennifer Delliquadri, a burnout recovery and prevention coach, is for high-achieving perfectionists who crave more balance, calm, and joy. Each week, Jennifer shares practical strategies, mindset shifts, and inspiring stories to help you set boundaries, reduce stress, and restore your energy, so you can thrive at work, at home, and within yourself without burning out.
✨ Grab your free Life Audit to start making subtle shifts today: https://subtle-shifts.kit.com/audit
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