Subtle Shifts with Jennifer Delliquadri

• 177. 8 Simple Ways to Have More Fun (Even If You Forgot How)

  When was the last time you did something just for the fun of it?In this episode, we’re talking all about how to bring more fun, lightness, and play back into your life—especially if it’s been a while. If your days feel like a constant loop of responsibilities, productivity pressure, and “shoulds,” this conversation is for you.Inspired by real coaching conversations, I’m sharing 8 powerful ways to reconnect with what brings you joy—plus tips for breaking free from the mindset that everything has to be useful, optimized, or productive.You’ll learn:How to redefine what fun means to you todayWhy feeling uncomfortable with fun is totally normal—and how to move through itThe importance of novelty and how to create more memorable experiencesWhat a “joy audit” is and how to use it to feel more energizedHow to give yourself full permission to do something just because it feels goodYou don’t need to earn your fun. You don’t need anyone’s permission. This episode will help you stop waiting for life to be less busy and start creating joy right now—with small, intentional shifts.Resources Mentioned:Episode 101 - Unlocking the Power of Play with Psychotherapist and Coach TJ MattonA Year of Yes: How to Dance it Out, Stand in the Sun and Be Your Own PersonLet's ConnectFind me on InstagramWork with me

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• 176. The DREAMS Manifestation Method™: Six Steps to Creating Your Best Life

  Manifestation is more than just wishing for something—it’s about aligning your energy, thoughts, and actions with your deepest desires. In this episode, I’m unveiling my DREAMS Manifestation Method™, a transformative six-step framework designed to help you create your best life.Discover how to:Decide what you truly want and align with your desires.Release inner and outer blocks that hold you back.Embody the version of yourself who already has your dream life.Take bold, aligned Action toward your goals.Harness the Magic of intuition, synchronicities, and universal support.Surrender control and trust the process.I’ll share actionable tips, practical exercises, and personal insights to guide you every step of the way. Whether you're ready to take that first courageous step or you’re looking for clarity on how to manifest your dreams, this episode is for you.Register for Ignite Your Purpose, three powerful activations in just one hour to transform your future.Click here to explore how we can work together to co-create your dream life.

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• 175. Unlocking Freedom and Abundance: How to Align Your Life with Your Dreams

  In this episode, I’m diving into what it means to live a truly free and abundant life. And spoiler alert! It’s different for everyone. Whether your dream life involves traveling the world, building your dream home, or finally starting that business, this episode is all about defining YOUR version of freedom and abundance.I’ll share why declaring what you truly want is the first step toward creating the life you deserve, how to overcome the fear of wanting “too much,” and why taking action (even when it’s uncomfortable) is the key to aligning with your goals.You’ll also learn how to stop blocking your abundance and embrace the possibilities that come with living authentically. If you’ve been craving more joy, purpose, and freedom in your life, this episode is for you.Let’s link arms and take this journey together. I’m here to support you every step of the way. Ready to explore what’s possible? Let’s get started!👉 Remember to schedule a consultation if you’re ready to take the first step toward your dream life. I’m here to help you turn your vision into reality.

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• 174. 7 Signs You're Experiencing a Spiritual Awakening

  In this episode, I’m sharing my personal spiritual awakening journey, a story I’ve held back for years out of fear of judgment. But one thing I know to be true is that the more honest and authentic I am, the more aligned I feel. And, perhaps, my story will resonate with you and let you know that what you're experiencing is real and that you're not alone.I'll share my perspective on what it truly means to experience a spiritual awakening and explore the subtle (and not-so-subtle) shifts that happen along the way.If you’ve been feeling a pull toward something deeper, noticing signs of transformation, or questioning life’s mysteries, this episode is for you.In this episode, I reveal:My personal story of spiritual awakening, from leaving teaching to discovering a deeper purpose.Why I'm finally ready to openly discuss topics like intuition, universal connection, and spiritual gifts.7 Signs You Are Having a Spiritual AwakeningI'd love to hear what you think! Leave a comment or DM me on Instagram, or send me an email ([email protected]).

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• 173. A Simple Mindset Tool to Boost Motivation, Happiness, and Success

  Do you often feel like no matter how much you accomplish, it’s never enough? In this episode, I’m sharing a powerful tool to help you feel more motivated, happy, and accomplished in your life. It’s an energy shift that can change how you measure success and help you see the progress you’ve already made.Here’s what you’ll learn:The difference between “The Gap” and “The Gain” and how they impact your motivation.Why chasing an ideal can lead to burnout and dissatisfaction.How to reframe your progress and celebrate your wins.Practical ways to apply this tool to your daily life for more happiness and confidence.Simple strategies to stay focused on growth and forward momentum.If you’re ready to boost your motivation and create a more fulfilling life, this episode is for you.Read The Gap And The GainSchedule your free consultation or email me at [email protected]

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