Recover Your Soul: A Spiritual Path to a Happy and Healthy Life

A New Rhythm for Recover Your Soul
After over six years of sharing two new podcast episodes every week, Recover Your Soul is beginning a new weekly rhythm.
Going forward, you'll still receive a new Recover Your Soul episode every Monday—alternating each week between the main Recover Your Soul Podcast and the Recover Your Soul Bonus Podcast.
Here's how it works:
🦋 Main Recover Your Soul Podcast
Available free on Apple Podcasts, Spotify, Amazon, and all major podcast platforms including video on YouTube and the Recover Your Soul website
🧡 Recover Your Soul Bonus Podcast
A new episode every other Monday for Apple Podcast Subscribers and Patreon members. You can also become a FREE Patreon member to enjoy each new Bonus episode during its first weeks after release before it moves into the subscriber library.
With more than 600 episodes available, there is a wealth of support waiting for you. If you're navigating a particular challenge, try using the search feature in your podcast app or on Patreon. Search words like:
• Codependency
• People Pleasing
• Letting Go
• Boundaries
• Anxiety
• Sobriety
• Addiction
• Adult Children
• Higher Power
• Spiritual Awakening
• Relationships
• Forgiveness
• Detachment
• Self-Love
• Control
Chances are you'll discover conversations, meditations, interviews, and teachings created for exactly what you're experiencing today.
If you're ever unsure where to find the latest episode or want to learn more about all of the Recover Your Soul offerings, visit RecoverYourSoul.net.
Thank you for being part of this beautiful community and for walking this healing and awakening journey with me.
Together we can do the work that will Recover Your Soul.
With love,
Rev Rachel Harrison

Send a one way text to Rev Rachel 🦋
The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within. 
Support the show
FREE Mini Recover Your Soul 9-Step Workbook
FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
Self Study collective &  Soul Circles to walk the Recover Your Soul Steps in Community
Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir 
 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
 Follow on Social Media
RYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.
Transcripts

Living in Alignment: How to Trust Yourself When Change Feels Uncomfortable
Living in alignment isn't about having all the answers. It's about learning to trust the quiet inner knowing that calls you toward a new way of being, even when change feels uncomfortable.
In this episode, I share a personal example of what it means to live Step 7 of the Recover Your Soul process: aligning your thoughts, words, and actions with the person you are becoming instead of the fears, expectations, and old patterns you've carried for so long.
As we heal, there comes a time when we realize that the old ways of doing things no longer fit who we are becoming. Making a different choice can bring up fear, uncertainty, and even the worry of disappointing others. But healing invites us to trust ourselves, listen to our inner guidance, and take the next right step—even when it feels uncomfortable.
I also share an exciting new chapter for the Recover Your Soul podcasts.
Beginning now, you'll receive a new Recover Your Soul episode every Monday, alternating between the main Recover Your Soul Podcast and the Recover Your Soul Bonus Podcast. This new rhythm will allow me to be even more present with our community through coaching, the 9-Step Self Study Collective, retreats, and the many ways we continue to walk this healing journey together.
The next Main Recover Your Soul Podcast will be released on July 20.
In the meantime, I hope you'll lean on the incredible library we've created together. Between the two podcasts, there are nearly 600 episodes covering everything from codependency, boundaries, anxiety, depression, adult children, addiction, forgiveness, people pleasing, grief, and spiritual awakening. Use the search bar on your favorite podcast app or at recoveryoursoul.net and let the library meet you exactly where you are. My hope is that you'll always find an episode that reminds you that you're not alone.
If you'd like to continue the journey between Main Podcast episodes, the Recover Your Soul Bonus Podcast is released every other Monday and includes deeper conversations, guided meditations, spiritual book studies, reflections on Al-Anon through the lens of the Recover Your Soul process, inspiring interviews, and our new Recover Your Soul Practices series—grounded spiritual tools and practices for everyday life.
You can listen to the Bonus Podcast every other Monday:

 ✨ On Apple Podcasts with a subscription for $4.99/month
✨ On Patreon as a Free Member, where new episodes are available for two weeks, or as a supporting member at $5, $15, or $25/month, with full access to the complete Bonus Podcast library and additional community offerings.
Thank you for being part of this community. Whether you've been listening since 2020 or you've just found the podcast, I am so grateful you're here. Thank you for trusting me to walk beside you. It is one of the greatest honors of my life to share this journey with you as we continue remembering our wholeness, choosing love over fear, and creating lives of greater peace, freedom, and joy.
Together, we can do the work that will Recover Your Soul.
Rev Rachel 🧡
Send a one way text to Rev Rachel 🦋
The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within. 
Support the show
FREE Mini Recover Your Soul 9-Step Workbook
FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
Self Study collective &  Soul Circles to walk the Recover Your Soul Steps in Community
Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir 
 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
 Follow on Social Media
RYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.
Transcripts

Join the 9-Step Recover Your Soul Collective
Every once in a while, I revisit a Bonus Podcast episode that feels especially relevant to where we are on our soul journey, and this is one of those conversations.
A longtime listener recently reached out to tell me this was one of the most impactful episodes I've shared. As I listened to it again, I realized how beautifully it connects with so many of the conversations we've been having lately about authenticity, healthy boundaries, self-awareness, and choosing peace over old protective patterns.
One of the greatest gifts of healing is learning to be authentic. To be vulnerable. To speak our truth.
But authenticity doesn't mean sharing everything with everyone.
There is a profound difference between processing and sharing, and understanding that difference can transform our relationships, our healing, and the way we connect with others.
In this deeply personal episode, I share an experience where I found myself processing a painful story in a space that wasn't meant to hold that level of healing work. What felt embarrassing and uncomfortable at the time became a powerful gift on my own Soul Recovery journey.
I realized that sometimes our deepest healing doesn't happen by telling our story over and over. Sometimes it happens by finding the right container to process it, allowing ourselves to move through it with compassion, fully release it, and then sharing the wisdom that remains.
Healthy boundaries aren't only about saying "no."
They're also about honoring ourselves enough to know what belongs in a safe healing space and what belongs in everyday conversation.
As we recover our souls, we begin to recognize that authenticity and discernment can exist together. We don't have to choose between being real and protecting our peace. We can honor both.
In This Episode:
💜 The important difference between processing and sharing
💜 Why vulnerability needs healthy boundaries
💜 How to recognize when you're seeking connection versus seeking relief
💜 A personal story about receiving difficult feedback with compassion instead of shame
💜 The role of safe containers in emotional and spiritual healing
💜 Why old stories sometimes keep us stuck instead of helping us heal
💜 Learning to witness your reactions instead of becoming them
💜 How authenticity deepens when we release the need to explain or justify ourselves
💜 Healing people-pleasing and learning to trust your own inner wisdom
💜 Responding from your wholeness instead of your woundedness
Resources for Your Soul Recovery Journey
🎁 Free Gift: Recover Your Soul™ 9-Step Workbook
Download your FREE workbook and begin releasing old patterns, reconnecting with your Higher Power, and remembering your wholeness.
Until next time, namaste. 💜 Rev Rachel

Send a one way text to Rev Rachel 🦋
The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within. 
Support the show
FREE Mini Recover Your Soul 9-Step Workbook
FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
Self Study collective &  Soul Circles to walk the Recover Your Soul Steps in Community
Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir 
 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
 Follow on Social Media
RYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.
Transcripts

Letting Go of Being Right: How to Take Your Power Back and Choose Inner Peace
As recovering people pleasers and codependents, many of us learned that if we could just explain ourselves better, convince someone of our point of view, or get them to see things our way, everything would finally feel okay.
The problem is that living this way keeps us on an emotional battlefield.
We become exhausted trying to manage, control, fix, defend, and prove. We fight for approval. We fight to be understood. We fight to be right. And underneath all of that fighting is often something much more tender: a desire to feel safe, valued, heard, and enough.
In this episode, I share a very personal story from my own marriage that reminded me how quickly old patterns can surface, even after years of healing. What started as an innocent comment from my husband unexpectedly activated a deep fear inside me, creating an opportunity to witness an old protective system that still occasionally shows up.
The beautiful thing about this work is that awareness changes everything.
As we heal, we begin to recognize that letting go of being right does not mean giving up our voice. It doesn't mean abandoning our needs, our boundaries, or our truth. Instead, it means releasing the belief that our peace depends on someone else agreeing with us.
When we stop fighting every battle, we discover something powerful: we can stand in our truth without needing to control anyone else's.
When we release the need to prove, convince, defend, and manage, we create space for something much deeper: compassion, connection, and inner freedom.
Your voice matters.
Your feelings matter.
Your perspective matters.
And you don't need anyone else's permission for that to be true.
Until next time, namaste. 💜
💜 In this episode, I also share about attending a powerful weekend of spiritual teachings, channeling, and connection at Gaia. If you're interested in exploring Gaia's library of consciousness, spirituality, healing, personal growth, and metaphysical content, you can enjoy a free 7-day trial through my affiliate link:
✨ Gaia Free 7-Day Trial:
 https://www.gaia.com/?utm_source=ambassador&oid=351&affid=4052
Send a one way text to Rev Rachel 🦋
The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within. 
Support the show
FREE Mini Recover Your Soul 9-Step Workbook
FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
Self Study collective &  Soul Circles to walk the Recover Your Soul Steps in Community
Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir 
 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
 Follow on Social Media
RYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.
Transcripts

Have you ever looked back on a season of your life and wished it had been different?
Maybe you wish you had known then what you know now. Maybe you wish you had made different choices, shown up differently, or been able to protect the people you love from pain. Perhaps there are memories that still carry regret, remorse, sadness, or a lingering sense that things should have gone another way.
In this episode, I share a deeply personal experience that arose as I prepared to send family photo albums and keepsakes to my sons. Looking through pictures from years gone by brought forward an unexpected wave of emotion and a question many of us have asked ourselves:
Why did it have to be so hard?
As I sat with those feelings, I was reminded that healing isn't about pretending the past didn't happen. It's not about bypassing the pain or convincing ourselves that everything was perfect. Healing is about learning how to hold our memories with compassion, tenderness, and grace.
When we continue to replay our past through the lens of judgment, regret, and self-blame, we keep old wounds alive. But when we bring awareness, self-compassion, and spiritual understanding to those experiences, something begins to shift. The past remains the same, but our relationship to it can heal.
In this episode, we explore how to honor our feelings without becoming trapped in them, how to release old judgments, and how to view our lives through the lens of a soul's journey rather than a story of mistakes and failures.
Because the truth is, you cannot change the past.
But you can heal the way you carry it.
Send a one way text to Rev Rachel 🦋
The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within. 
Support the show
FREE Mini Recover Your Soul 9-Step Workbook
FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
Self Study collective &  Soul Circles to walk the Recover Your Soul Steps in Community
Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir 
 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
 Follow on Social Media
RYS Bonus Podcast  Patreon Member or subscribing on Apple Podcasts for corresponding episodes. Free Patreon Members get access to new episodes first few weeks.
Transcripts