This week Lauren and Nicole explore the topic of rage: that intense and uncontrolled feeling of anger, often triggered by stress, frustration, or feeling unheard that comes from traffic, incompetent customer service people, husbands, hormones and having to call your children down to dinner 18 times!
In today's episode they discuss:
The difference between anger and rage
How they express rage
What makes them feel rageful
If perimenopause has a part to play
If rage can be a positive force for good
They also offer up some practical tips to use when they red mist appears.
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