Why calm isn't the 'self love' fix you hoped for...
In this episode, we explore how 'calm' might not be the quick fix you've been promised.. but instead is an amazing portal for connecting to Self energy (aligned to IFS theory). You can view the email and journal prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can click here to be part the weekly 'Self Love Sunday' email community, which includes a 'check in' opportunity and journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
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23:46
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23:46
Why are self trust and self connection SO hard to find...
In this episode, I talk about the 'why' you may find it so hard to cultivate self trust and find self connection... and essentially try to gain certainty outside of the Self. I will reference adverse childhood experiences and trauma; please skip this episode if that's not for you today. You can view the email and journal prompts that connect with this episode here and if you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to https://www.mind.org.uk/Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
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31:07
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31:07
WTF is the 'authentic self'? And how do we find it?
In this episode, I talk about the concept of 'the authentic self'; what it is and how tf to find it!You can view the email and journal prompts that connect with this episode hereYou can also join me on a LIVE video call for the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change and to get closer to your authentic self- click here to sign up!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to https://www.mind.org.uk/Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
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22:22
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22:22
How to shift the beliefs that shape your reality
In this episode, I talk about beliefs; how they hold us back from self love, what has created your negative beliefs and how to create little shifts that can take immediate effect!You can view the email and journal prompts that connect with this episode hereYou can also join me on a LIVE video call for a the 'self love unlocked' workshop where we dive more into beliefs and creating real and lasting change- click here to sign up!If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.com and for more information on PTSD, cPTSD and for help if you are affected by abuse, go to https://www.mind.org.uk/Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
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29:03
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29:03
Easily triggered? Find out why and how to change it
In this episode, I talk about emotional triggers, the major reactions to to minor things to life, and how you can create a chang through mindful awareness. For more information on PTSD, cPTSD, OCD, Neurodiversity and for help if you are affected by abuse, go to https://www.mind.org.uk/If you want to connect with 'you' (or me) on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes journaling prompts for you to follow.You can view the email and journal prompts that connect with this episode hereAs always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, certified and accredited Psychotherapist and Life Coach, this is a very honest account of her own journey with finding self love, stories from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.
Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.
New Zealand