In this episode I give a big thank you to all of the listeners as the self love podcast has won a feedspot podcast award!I also offer some words of reassurance for when times, situations and life are hard; to help calibrate your nervous system and to come back to being 'OK'. If you want to connect with 'you' on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
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8:34
Repressed childhood emotions and how to identify them as an adult
In this episode I talk about repressed emotions, why we have them, how they may manifest as an adult and how they may be affecting your life right now.To help you start to connect with 'you' on a deeper level, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
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27:42
What is your money story? And how does that relate to self love?
In this episode I talk about money stories; how our relationship to ourselves has more impact than our upbringing and the level of money available as a child, and things you may not have considered about money before. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comJust another note to say, I know money can be a one of the biggest causes of mental and emotional health challenges, and there is help available (which I can signpost you to)… and you can also reach out to https://nationaldebtline.org/ if you need some practical help and solutions. Thanks for being here and don't forget to like, follow, subscribe, comment and review!Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. It is something that can help you raise curiosity about your relationship with 'you', and how everyday challenges or past experiences may relate to that, and how you may be able to help yourself to create change either through self help or via a certified professional.
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29:00
The trigger of Mothers day, dysfunctional parenting dynamics and 'permission' to feel
In this episode I talk about dysfunctional parenting dynamics; the trigger of Mothers Day and giving yourself permission to feel however you feel. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!
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16:02
Finding the courage to speak your truth
In this episode I talk about finding your courageous voice; why you can't speak your truth and how it can benefit you when you learn how. To help you start to connect with 'you' on. deeper LEVEL, you can be part the weekly 'check in' by joining my email community, which includes a guided self-check in audio for you to follow.As always, if you feel you need further therapeutic 1:1 support, you can find out more and contact me here , and you can also find out more about me and my work at www.elainedenton.comThanks for being here and don't forget to like, follow, subscribe, comment and review!
The Self Love Podcast is a place for you to find help, guidance and tools on learning to love yourself more. Hosted by Elaine Denton, certified and accredited Psychotherapist and Life Coach, this is a very honest account of her own journey with finding self love, stories from client sessions, and wisdom on how you can learn more about yourself and create your own unique journey back to ‘you’.
Note: this podcast is not intended as, nor should be taken as, 'therapy' or personal advice. Please seek professional guidance if you are impacted by any of the subjects mentioned.
New Zealand