SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

• 85// The Power of Somatic Healing with Meghan Watson of Bloom Psychology

  Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow.My guest this week Meghan Watson, a registered psychotherapist, shares why embodiment and somatic healing can allow us to move through emotions, give ourselves what we need and help support us to get out of that freeze state (hello doom scrolling). The more holistic our toolbox is, the more intentional we can become when we bump up against barriers and obstacles.If you are working to be more intentional, this is the episode for you. ••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 84// Compassionate Time Management with Kendra Adachi

  Adopting a Lazy Genius mindset had a HUGE impact on my life. Not only is Kendra Adachi hilarious but she offers so much support and compassion. Which is why I'm so excited for you to listen to this episode on time management.In her new book, The Plan, she offers women a new pair of glasses to see life through. One of compassion and contentment while at the same time offering tools for actually getting things done. You won't want to miss this one!The Lazy Genius@thelazygenius••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 83// Organizing Your Digital Life with Shawn Lemon of The Digital Organizer

  Our digital lives encourage hoarding. The more storage we need, the more we pay for. And because of the prolific amount of stuff that comes to us digitally; emails, photos, files, tabs, etc. We have to have systems for how to manage it and organize daily.This week's guest, Shawn Lemon of The Digital Organizer, shares so much wisdom in this week's episode for how to keep our digital lives calm and orderly. And yes, he even has a tip for what to do with ALL those tabs!How Disorganized Am I? Quiz InstagramLinkedinFacebook••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 82// Shifting Your Thoughts + Beliefs About Your Stuff with Tracy Hoth of Simply Squared Away

  This is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen.Her wisdom comes from 17 years of organizing and life coaching and there are a number of really powerful questions and shifts in thinking that come out of this conversation. If you are decluttering, simplifying or organizing your home, this episode covers so many key ways that you can think differently about your stuff as well as some amazing practical tips and strategies. Don't miss it!Simply Squared AwayInstagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 81// How to Use a Gentle Approach to Start Living Now With Courtney Carver

  Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living.Find your way back to you, build the practices into your life that work for you and let go of thinking "I'll do that when..." I know this episode will inspire you to slow down that little bit and start to find more rest in your day to day. Find Courtney Here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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