SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

• 109// Stop the Scroll and Still Feel Good

  Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 108// How to Simplify Your Spending with Jill Sirianni of The Frugal Friends

  The Frugal Friends podcast was one of the first podcasts I ever listened to, so I was thrilled to chat with Jill Sirianni all about keeping our spending simple. With humour, hard earned experience and realistic tips, Jill will help you take the overwhelm out of money and budgeting. Money can feel really hard but with some simple and intentional steps, you can find your way.Follow them on InstagramFind The Frugal Friends on YouTube••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 107// Mindfulness, Intuition and the Courage to Change with Monica Virga Alborno

  In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves. We talk about people-pleasing, releasing guilt and small shifts that help mothers reconnect to who they are. Gentle, grounding, and full of insight, these principles can be applied whether you're a parent or not. When living intentionally, finding that connection to mindfulness and intuition is important for change.Find Monica HereFollow her on Instagram here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 106// 3 Things That Have Helped Me Change My Life

  These three simple things will help you make big change but through small moments. They don't demand huge action from you but rather making different decisions, shifting your perspective a little and leaning closer to the path you want to follow. ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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• 105// How to Use Your Environment to Support Your Health with Elizabeth Sherman

  You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to support  your health goals? My guest this week, Elizabeth Sherman, gives us great tips and shifts in thinking that will help you start making your home help you to do the things you want to do for your health. Not only that but you'll love how this conversation will challenge your thinking and push your to shift your perspective and build that self trust!Follow Elizabeth hereHer website here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at [email protected]

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