The Wholehearted Podcast

In this episode we cover: -how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the illusion of safety.-slow living and connectedness with nature’s most basic rhythms.-how I cured my “insomnia” WHERE TO FIND Paul | Book: https://amzn.to/4cBlzAG Website: https://www.paul-bogard.com/y1etqkiu2zx3eno4cys586bzocupe6 WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Podcast on Other Platforms | Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

In this episode we cover: -getting your husband on board for minimalism and slow living -beginnings of minimalism in our family. -how to get on the same page as your spouse -living slowly as a couple and parents -finding common ground with your spouse -finding time for intimacy while cosleeping -breaking free of behaviorism -parenting, cosleeping, homebirth and more! WHERE TO FIND ME | Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Podcast on Other Platforms | Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

In this episode we cover: -how we both tapped back into our feminine energy through motherhood and slow living. -slow motherhood, and how it unlocked personal growth and creativity for us both. -cyclical living and eating to support optimal women's health. -exiting survival mode and comparison during motherhood. -unconventional living, traveling and RV adventuring with kids. -dealing with comparison while slowing down and and staying home with your children. -what Sabbath, or a day of rest looks like in our lives with children. WHERE TO FIND SARAH Sarah's Instagram: https://www.instagram.com/simplyy_sarah_/ Sarah's Youtube: https://www.youtube.com/channel/UCK4Uoqhaxb5N5OnM7GCWn_g WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Mentioned: In the Flo: https://amzn.to/48wBeh3 Podcast on Other Platforms: Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast

In this episode I cover: -how to start resting, does it come naturally to me? -getting back to your roots -benefits of quality rest -how do I rest, amid modern everyday life? -exiting survival mode -getting mentally and physically prepared for rest -practical tips on how to implement rest WHERE TO FIND ME Wholehearted Course: https://madisungray.teachable.com/p/wholehearted Youtube: ⁠https://www.youtube.com/@MadisunGray⁠ Instagram: ⁠https://www.instagram.com/madisungray/⁠ Mentioned: Towards Rest: https://amzn.to/3ugTgGn All That is Made: https://amzn.to/3usqbrt On Beauty & Faith: https://amzn.to/3uhjFUu Podcast on Other Platforms: Spotify: ⁠https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608⁠ Youtube: ⁠https://www.youtube.com/@TheWholeheartedPodcast