This episode is focused on climate and sustainability in coaching. In this episode Hazel and Rachael discuss the challenge of managing the short-term and longer-term impact of our behaviour. They also discuss some new challenges related to climate, such as eco-anxiety and the high resource use of technology and AI.If you’re interested in how to create a thinking space for sustainability, finding your ‘climate-positive’ thing, or the conditions for social change - all wrapped up in a big dose of self-compassion - then this episode is for you.For more info on the Sustainability Coaching Coalition you can visit the SCC website here - https://www.sustainabilitycoachingcoalition.org/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com
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Episode 15: Why don’t we try to change thoughts?
You might have heard the term ‘thought disputation’ from CBT, and wondered why in ACC we focus on changing our relationship to thoughts instead.In this episode, Hazel and Rachael outline the reasons why we don’t try to change thoughts in ACC, what the evidence shows about changing thoughts, and what we can do instead of doing things like thought disputation.This episode is a deep dive into how to tackle what our minds give us, including what we can do with it and why. A perfect listen if you want to know more about how to work with your own thoughts or those of your clients in your coaching practice.Image by Nick Fewings on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com
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Episode 14: Better together
This month, Hazel and Rachael explore the communities of practice, teams, and other groups we are part of professionally and personally. We know humans have evolved to be social, so what are the benefits, or costs, of being part of different communities?This is a great listen for anyone who wants to critically reflect on the benefits of groups, and how groups can work best together, as well as the costs of spending time in groups and communities.If you’re interested in finding more about pro-sociality and Ostrom’s core design principles for the efficacy of groups this article provides an accessible overview - https://www.prosocial.world/posts/conscious-multilevel-cultural-evolution-theory-practice-and-two-case-studiesPhoto by Kimson Doan on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com
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Episode 13: Should coaching always be non-directive?
This episode is all about the spaces we create in coaching and how we use them. Hazel and Rachael explore a myth of good coaching practice - that coaching should always be non-directive. They talk about the different approaches to coaching and how those approaches might see non-directiveness differently. They also explore how this relates to the development of AI coaching.Hazel and Rachael talk about how in Acceptance and Commitment Coaching we might use normalisation, psycho-education and skill development with our clients. They also discuss what coaches might want to think about when they are being more directive with their clients.This is the perfect listen for anyone interested in how we create coaching spaces. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com
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Episode 12: What is coaching psychology?
In this episode, Rachael and Hazel explore coaching psychology and what it means to be a coaching psychologist.They talk about why sometimes goal setting isn’t enough and how psychology can help coaches do their best work. They also talk about the role coaching psychologists can play in the wider coaching community, especially in supporting the development of evidence-based coaching.This episode is perfect for anyone who wants to know more about coaching psychology, or coaches reflecting on the role of coaching psychology in their practice. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.coachingunpact.com
Helping coaches and leaders to apply the principles and process of Acceptance and Commitment Therapy within their coaching conversations. Hazel and Rachael bring Acceptance and Commitment Coaching to life by sharing how they use it within their coaching, training and their own lives. www.coachingunpact.com
New Zealand